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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.
Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the relation between Yoga and Ayurveda:
1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.
2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.
3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy). Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:
- Dharma (duty)
- Artha (wealth)
- Kama (desire)
- Moksha (liberation)
4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.
Many Yoga practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects.
Related Tip: "Yoga Vs Gym"
Helo doctor I had unprotected sex with my partner on march 23rd. Aftr tat I took ipill (postpone 72) only one pill within 10 minutes. Aftr tat 23,24,25th continually 3 days per day 2,3 times we had unprotected sex. Aftr 23rd I did not take any pill after tat. March 13th 16th I got my normal period already. Now my doubt is any chance for pregnancy? please clear my doubt. I need detailed answer.
From last 5 years i am not getting pregnant all reports everything are normal, after intercourse sperm is coming out. Please advise.
Health Benefits of Pineapples
1. Pineapples can help protect the hair and skin.
Sufficient vitamin C intake can help your body create and maintain collagen, an essential protein found in hair and skin. Also, a high vitamin C content helps heal wounds and injuries to the body rapidly. One cup of pineapples has 131 percent of the vitamin C daily requirements.
2. Pineapples can help individuals fight infections.
Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. This is done by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.
3. Pineapples can help fight coughs and colds.
Aside from the fighting infections with vitamin C, pineapples contain a special enzyme called bromelain that is associated with reducing phlegm and mucus build up in the respiratory tracts and sinus cavities.
4. Pineapples will improve digestive health.
Pineapples are formidable sources of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to manage. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
5. Pineapples can help maintain a healthy blood pressure.
Pineapples have great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of pineapples contains 180 milligrams of potassium, compared to 1.7 milligrams of sodium.
6. Pineapples can help improve the heart’s health.
Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day.
7. Pineapples may improve brain health.
Several components of pineapple, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.
Also, pineapples contain a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.
Could you please suggest me. What duet should be taken during pregnancy for a easy normal delivery?
Hi, I want to enjoy my sex life with my hubby, but I fails everytime, it seems I never pleasant everytime to him. I don't get any feeling now a days as well, please recommend some medicine if s,. He says you never fascinate for sex, I want to enjoy my life, please help.
Nutrients women need the most:
Vit B6 - Regulates mood, appetite and sleep - chicken, fish, meat, pistachios, sesame seeds, pumpkin seeds, banana, avocado, spinach, chickpeas.
Vit B12 - Fights fatigue+improves alertness- eggs, milk, cheese, milk products, fish, meat, chicken, shitake mushrooms, some soy products, cereals fortified with b12
Folic acid - Prevents brain and spinal defects in first week of pregnancy+lowers risk of colon and breast cancer- green leafy vegetables, broccoli, asparagus, lentils, peas, sprouts, dried beans and nuts.
Vit D3 - Strengthens bones, teeth, muscles. Protects against auto -immune diseases, breast and ovarian cancer- sunlight, cod liver oil, fish.
Calcium - Keeps bones strong, reduces pms symptoms, maintains blood pressure- soybeans, oatmeal, oranges, almonds, figs, beans and lentils, poppy seeds, milk, moringa leaves.
Iron - Proper brain function, prevents anaemia and boosts energy level - flax seeds, pumpkin, sesame seeds, tofu, drumsticks, banana, dates, cashew nuts, leafy vegetables.
Happy women's day!
Copper t is very harmful And most side effect are occurs So tel me sir best contraceptive method in now a days.
Taking prenatal multivitamins which are rich in folic acid supplements before the pregnancy starts and during the pregnancy prevents the child from certain birth defects and also reduces the risk of miscarriage. 500 mcg/day is the most likely recommendation in the initial stages.