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Dr. Rachna Parmar

Gynaecologist, Pune

200 - 300 at clinic
Dr. Rachna Parmar Gynaecologist, Pune
200 - 300 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rachna Parmar
Dr. Rachna Parmar is a renowned Gynaecologist in Rahatani, Pune. She is currently practising at Sanjeevani Polyclinic in Rahatani, Pune. Book an appointment online with Dr. Rachna Parmar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop no. 07, Baner Road,Landmark:Primerose Mall, PunePune Get Directions
200 at clinic
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No-1,Sayali Park,Jagathap Dairy,Rahatni Road, Pimple Saudalgar,Landmark:,Opp. Siddhu Park Society, PunePune Get Directions
200 at clinic
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Plot No.13,Street No. 157, Behind Hotel Polka Dots, Aundh,Landmark:Parihar Chowk, PunePune Get Directions
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I am ninth month pregnant now. How can I get normal delivery with simple exercises. Can you pls tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am ninth month pregnant now. How can I get normal delivery with simple exercises. Can you pls tell me.
Excercises help to have physical fitness and during second stage of normal delivery physical fitness helps. But nothing like particular excercises can bring about normal delivery.

I am 19 year old girl and my periods usually irregular. Why is this happening with me?

BHMS
Homeopath
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I am 19 year old girl and my periods usually irregular. Why is this happening with me?
Irregular period means harmonal imbalances. Very good homeopathic treatment for this if you provide full history and symptoms.

I'm in 3rd trimester of pregnancy and it's my first pregnancy. My belly is hard so I don't feel baby movements so frequently is it normal? I had urine infection but it's okay now . So can you help me what things I should do to get my belly soft. I have little bit itching in urine so how I get relief from it?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm in 3rd trimester of pregnancy and it's my first pregnancy. My belly is hard so I don't feel baby movements so fre...
Still you have uti get tt for that your belly is normal in first preg. Its some what tight keep under vision of gynecologist regularly.
1 person found this helpful

I am 23 year old I had sex with my boyfriend two times in every month from 1 years. But I can't marry with him. Now I am going to married with another person so is he understand about that I loss my virginity or I am not virgin.

Advanced Aesthetics
Ayurveda
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I am 23 year old I had sex with my boyfriend two times in every month from 1 years. But I can't marry with him. Now I...
U lost your verginity. Not to worry and marry where you want you forgot about past and start new life.
16 people found this helpful

Oral Health and Heart Disease

BDS (GOLD MEDALIST)
Dentist
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Take care of your oral health because.
Oral Health and Heart Disease
6 people found this helpful

Hey. I had an unplanned sex 4 hours ago wid my partner without condom soo his penis leaked in my vagina what shud I do to avoid pregnancy except the use of pills?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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Hey. I had an unplanned sex 4 hours ago wid my partner without condom soo his penis leaked in my vagina what shud I d...
Best to use emergency contraceptive pill or the next option is to have a copper t device fitted by a gyne and you can get this removed when the next periods come.
1 person found this helpful

My period date is 28 april n still me not in periods what I do to get in period pls help me out or what I eat.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My period date is 28 april n still me not in periods what I do to get in period pls help me out or what I eat.
Hello, you should wait for your menses to resume naturally for at least 2 weeks in all if pregnancy has been ruled out. R.

Hot vs Cold: Which Water Temperature is Best for Your Skin

MD - Alternate Medicine, DNHE, BHMS
Homeopath
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Washing your skin with water is something that you probably do daily, but you may not know at what temperature the water should be. Using water at the correct temperature is advantageous for the skin. Water at extreme temperatures is harmful for the skin as your skin is not designed that way.

The temperature of the water should also depend on the purpose for which it is being used. Here are some tips on how to set the temperature of the water depending on the purpose: 

  1. Showering: While showering, if you are using hot water, then it may strip your skin of its essential oils and make it vulnerable to dryness. This may cause various skin complications, such as cracked and rough skin. Hence, use lukewarm water while you shower.
  2. Washing your hair: Using hot water to wash your hair may lead to hair damage as it rids your hair of all the essential oils and makes it limp and dull. Lukewarm to normal water is recommended while washing your hair as it will allow the hair to retain its natural oils.
  3. Brushing: The right temperature of water while brushing your teeth should optimally be lukewarm. Too cold or hot water can lead to teeth sensitivity and cause oral problems.
  4. Washing your face: Before you apply a cleansing agent on your face, use warm water to wet the face as it helps to open up your pores. After the cleansing agent is applied, then use cold water to wash your face. Cold water helps in closing the pores after the impurities are removed from the skin.
  5. Shaving: If you are going to shave, then opt for warm water as it opens the pores up and thus makes it easier for the blade to glide through the skin. This also reduces the risk of razor burns on your skin.
  6. Washing your feet: Wash your feet with lukewarm water as it facilitates dead cell removal and also helps in getting rid of warts.
Hot vs Cold: Which Water Temperature is Best for Your Skin
5370 people found this helpful

For last 3 years, I have trying for baby. All reports are fine and good. please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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For last 3 years, I have trying for baby. All reports are fine and good. please suggest.
Sometimes persistent trying gives rise to lot of stress and prevents pregnancy. Relax, go for a vacation. it may work.

I am 24 years, recently dignosed from pcos and thyroid(tsh 6. 16). Irregular menstrual cycles, weight gain(currently 63kgs), acne problem, sleep disorder. Please suggest me with natural ways to cure it and to loose weight. Thanks

CCH (Wa.,DC), BHMS
Homeopath
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Hello , you have hormonal disorders which is the cause of menstrual problems, weight gain. Proper case history followed by constitutional homeopathic treatment would be highly beneficial & it will take 1-2 yrs to completely treat you effectively. Thanks
3 people found this helpful

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Medicinal drugs like ibuprofen, aspirin or naproxen can be taken to reduce mentsrual pain and cramps. The ones with regular menstrual cycle can consider taking them one day before the period starts, to avoid natural discomfort during menstruation.

I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.

M.D.(A.M.), BAMS
General Physician
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I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.
Just ejaculate outside vagina. She can take some can contraceptive pills as prescribed by some gynecologist.

An Ayurvedic Approach to Seasonal Allergies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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An Ayurvedic Approach to Seasonal Allergies

Our immune system is a complex and wonderful system. When in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes our immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, we can experience the uncomfortable symptoms of an allergy reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. In addition, an exaggerated immune response can lead to symptoms in the lungs (asthma) and skin (hives, eczema). Allergies affect a large percentage of the population at one time or another and can significantly limit activity. Although the body can mount allergic responses to many things, including food, medicines, and other foreign material, in this article we will discuss the common phenomenon of environmental or seasonal allergies.

The Underlying Causes of Allergies

You may wonder why one person can spend an afternoon walking through blossoming fields without any symptoms, while someone else can't step out the front door without experiencing severe allergic symptoms. Heredity is one of the major distinguishing factors. As scientific research has found, your risk of developing allergies increases by approximately 30% if one of your parents is allergic. If both of your parents have allergies, your risk is greater than 60%.

From an Ayurvedic perspective, in addition to inherited tendencies, several other key factors determine whether a person experiences an allergic reaction and how severe that reaction will be. These include the strength of the individual's digestive fire, or inner resilience (known as agni), the quantity of allergen that enters the body, and a person's current state of balance/imbalance in the doshas. Fortunately, there are techniques to strengthen our agni, avoid allergen exposure, and improve our state of doshic balance. By addressing all of these factors, we can help prevent allergies as well as keep them under control.

Strengthening Agni

Ayurveda considers a strong agni, or digestive fire, one of the most important factors for our health. When our agni is strong, we can take in energy and information from our environment, extract whatever is beneficial to us, and eliminate everything we don't need. In addition, when agni is burning brightly, our body won't mount an aggressive response to foreign material such as pollen, but will instead remove it in a healthy, beneficial way. In other words, our body is more resilient to the changes in the environment.

One way to keep our agni strong is to develop a regular meditation practice. When we calm the mind and body, we are less likely to respond to foreign 'invaders' aggressively. We increase our ability to take in nourishment from our environment, as opposed to seeing them as threats. Other mindfulness practices, such as yoga and conscious breathing also strengthen agni.

One breathing technique that is useful for strengthening agni is ujjayi, or ocean's breath. Ujjayi (pronounced oo-jai) is an ancient yogic breathing technique that helps calm the mind and body. Ujjayi has a balancing influence on the entire cardiorespiratory system and releases feelings of irritation and frustration.

Here is how to perform ujjayi breath:

Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like Darth Vader from Star Wars.
You can also get the hang of this practice by practicing exhaling the sound haaaaah with your mouth open. Now make a similar sound with your mouth closed, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the inflow breath, gently constricting your throat as you inhale.
Another important way to strengthen agni is to eliminate ama, which is a Sanskrit word for toxicity. Ama includes both physical and emotional toxicity that accumulates in our physiology and can interfere with our natural healing. One herb that is helpful in treating allergies by cleansing ama is triphala. The recommended dosage is 500-1000mg, taken at bedtime.

Reducing the Quantity of Allergens That Enter the Body

Another step to controlling and preventing allergy symptoms is to be mindful of how much of the aggravating allergen is in our environment and making conscious choices to eliminate them as much as possible. According to Ayurveda, we are in constant dynamic exchange with our external environment. When we put ourselves in an environment where we have high levels of exposure to an allergen, it becomes difficult to control symptoms, despite our best efforts.

While it is sometimes difficult to completely avoid an allergen, you can protect yourself from direct contact with it by using a few Ayurvedic healing practices. One effective practice for prevention and treatment of allergy symptoms is using a neti pot to perform a gentle saline rinse. A neti pot is a small container with a spout that is placed in your nostril as you tip your head sideways, allowing warm salt water to flow in one nostril and out the other. By performing this saline rinse once or twice daily, you can flush out any foreign material that has come into your body through the nasal passages.

After using the neti pot, it is very helpful to follow up with an Ayurvedic technique known as nasya, which consists of applying a few drops of oil to the nasal passages. The oil forms a protective layer on the nasal tissues and prevents allergens from directly attaching themselves to nasal membranes.

Balancing the Doshas

A person's primary dosha, or mind-body constitution, can often predict which allergy symptoms will manifest, so it's important to understand your dosha type as well as your current imbalances.

In addition to understanding our primary dosha and individual tendencies, it is important to understand that each of us has all of the doshas within us and can therefore experience imbalances in of any of the doshas. Different types of allergy symptoms represent imbalances in different doshas. By recognizing this, we can more specifically guide the treatments.

Kapha Allergy Symptoms

In Ayurveda, the typical allergy symptoms in the spring season - congestion, runny nose, watery eyes, and sneezing - are described as an accumulation of the Kapha dosha, which is made up of earth and water elements. This leads to the feeling of 'heaviness' and excessive mucus in the head and sinuses. Other symptoms are sluggishness and feeling tired. For the classic Kapha-type allergy symptoms, there are several simple and effective therapies that will relieve acute symptoms.

Nasal Cleansing

As mentioned above, the neti pot is a useful tool in treating allergies. In addition to the benefits of removing allergens, from a doshic perspective, it is especially effective in decreasing Kapha in the head and sinuses. The use of nasya oil with invigorating scents, such as eucalyptus, camphor or juniper, can act as a natural decongestant, thus reducing the symptoms of heaviness.

Other treatments that help relieve acute Kapha allergy symptoms include the use of pungent and bitter (astringent) herbs and spices to reduce Kapha, including ginger, cayenne, pepper, basil, cumin, cardamom, sage, turmeric, and cinnamon. An easy remedy is drinking hot honey water, or ginger lemon tea. A classical Ayurvedic herbal treatment to reduce Kapha is trikatu, which can be taken daily. In addition, treatment should be geared toward lightening the body in other ways, such as daily exercise and use of a dry sauna.

Pitta Allergy Symptoms

When allergy symptoms occur in the summertime, the underlying source is often an out-of-balance Pitta dosha. Pitta is governed by the elements of water and fire, and in the summer, excess heat can produce inflammation in the respiratory tract or skin. These symptoms are usually rash, headache, burning or red eyes, and inflammation in the sinuses and airway (sinusitis, bronchitis).

To pacify Pitta and the resulting allergy symptoms, Ayurveda recommends ingesting cooling herbs, such as coriander and cilantro. In addition, herbs such as shatavari, guduchi, amalaki, and neem may be helpful. Ingestion of clarified butter, or ghee, as well as aloe, can calm the inflammatory reaction that is typical of Pitta imbalance. From a biochemical perspective, these herbs contain healthy anti-inflammatory and antioxidant properties that support our immune system.

Vata Allergy Symptoms

When Vata is out of balance, the allergic symptoms include headache, wheezing, sneezing, and generalized muscle aches. These may be seen more typically in the fall as the air becomes cold and dry. This is due to the accumulation of the lighter elements of space and air in the mind-body physiology. Other manifestations of this Vata imbalance include dry cough, restlessness, and dry eyes.

To balance the excess space and air elements, it is important to stay hydrated and drink warm liquids, such ginger tea with honey. To bring Vata back into balance, use calming herbs such as ashwagandha, which is also an immune modulator that calms the immune system's response to allergens. Another useful tool in calming Vata is performing a self-massage, or abhyhanga.The most nourishing and warming oil for balancing Vata is sesame.

When our agni is restored, we avoid aggravating allergens and ama (toxicity) by making conscious choices, and we maintain balance of our internal energies, or doshas, we are less likely to experience ill health, such as allergies. Instead of seeing our environment as a threat, we can begin to calm the excitability of the immune system and, instead, experience our connection to the external world as nourishing. Ayurveda provides us with the tools to experience this connection and move closer to our natural state of health and balance.

An Ayurvedic Approach to Seasonal Allergies

HOW YOGA BOOSTS FERTILITY

MD - Obstetrtics & Gynaecology
Gynaecologist
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When we think of yoga we think of many added benefits like flexibility of the body, better energy level and a trim body. Apart from all such benefits yoga plays a vital role in boosting up the fertility level and helping your body to conceive in a better way. We cannot lay much emphasis on the fact that yoga helps in strengthening your body and mind, also, creating an overall balance between all your bodily functions including the reproductive system. Tight-packed schedules, monotonous office hours, pollution level and excessive workload often result in increasing stress level. Research shows how stress significantly hampers your body’s fertility. Depression, anxiety, stress and guilt also lower your chance of conceiving. Yoga comes to your rescue here. Regular practicing of yoga calms down your mind, soothes your soul and makes you happy from inside. It doesn’t assure conception but yes, it increases your fertility rate and prepares your mind and body for conception.
The question arises here is, what type of yoga should be practiced? Fertility yoga is becoming very popular due to its long-term benefits. Fertility yoga helps to nurture, support and strengthen the endocrine and the reproductive system. The endocrine system is essential for proper hormonal balance. Yoga helps in eliminating the blockages in the blood that flows to the uterus. This again helps in increasing the blood flow to the lower part of the body and supports the body in detoxifying. Some of the yoga poses boost the immune system and speed up the body’s healing mechanism to prepare it for conception. Yoga for fertility helps in eliminating the harmful side effects of fertility drugs as well. With a reduction in stress levels, the body’s ability to cope with the fertility treatments increases your chances of getting pregnant.

Fertility yoga is much like your daily yoga routine. There are many yoga centers that provide fertility yoga sessions. Specific poses are performed in that session for aiding a woman’s effort to get pregnant. Fertility Yoga can assist in boosting a woman’s biological clock and hormonal balance, including menstrual cycle regularity. With regular practice, fertility Yoga enables individuals to connect to their bodies and their partners in a better way. Fertility yoga comprises of a specific series of stretches that have positive effects on reproductive health. Include fertility yoga in your daily routine and lay down a great foundation for a healthy pregnancy.
HOW YOGA BOOSTS FERTILITY
153 people found this helpful

Hello doctor meri shaddi ko 7 mahine ho gye hai, mahine me takriban hum bahot baar sex karte hai bt abhi tak mere pregnant hone ke lakshan dikai nahi diye kya mujhme koi problem ho sakti hai aur aisa kyun please tell me.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
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Hello doctor meri shaddi ko 7 mahine ho gye hai, mahine me takriban hum bahot baar sex karte hai bt abhi tak mere pre...
Dear Madam, do not make your sexual activity as a mechanical target oriented. It is to be enjoyed. The reproduction will take its own course. Do not get so much panic. If you do not conceive after 6 months of unprotected sex then you may consult doctor.
1 person found this helpful

What to do in iron deficiency of my wife 22. 6ug/dl, 5 transferrin saturation 4.75? TIBC is 476 ug/dl.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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What to do in iron deficiency of my wife 22. 6ug/dl, 5 transferrin saturation 4.75? TIBC is 476 ug/dl.
Hello, Start taking iron capsules daily twice for a month and then once a day for next 2 months at least.

When I go urine at the time blood is coming with urine at the time pain is very high what we can for that.

MD Microbiology
General Physician
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When I go urine at the time blood is coming with urine at the time pain is very high what we can for that.
Hi. Blood in urine can be due to many reasons infection or due to stones in the urinary tract. Please consult an urologist.
1 person found this helpful

Sir, my wife urenus and overis is remove last year, she is 41 year old. She have surgical dryness our doctor is suggest us use premarin creame. But I am find on net some side effect of this creame like breast problem or cancer. Can I use this creame. Can I again start our married life. If any other solution please tell me. How to use this cream.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Yes you can use premarin cream. One way to use it is to apply a small amount locally everyday for 6 weeks and then twice a week for another six week and see if that helps. These are steroid creams so you have to consult a doctor if you use it for longer periods of time
2 people found this helpful

After the sex, I have irritation/burning sensation inside vaginal walls with lower abdomen pain sometimes. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Take homoeopathic medicine Kreosotum 200—daily one dose in the morning. Intimate improvement after 6 days.
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