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Dr. R. Bhange

Ophthalmologist, Pune

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Dr. R. Bhange Ophthalmologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Bhange
Dr. R. Bhange is one of the best Ophthalmologists in Sadashiv peth, Pune. You can consult Dr. R. Bhange at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. R. Bhange and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

If you would like to consult with me privately, please click on 'Consult'.
6968 people found this helpful

I am having eye conjunctivitis and also have burning sensation while urinating. What should be done.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having eye conjunctivitis and also have burning sensation while urinating. What should be done.
You may take Homoeopathic Medicine Euphrasia 30 TDs for 2 days.. see if it helps.. Or Consult for proper treatment..
1 person found this helpful
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I have red eyes from 3 days so what do I do now and lot of pain to the right eye.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes from 3 days so what do I do now and lot of pain to the right eye.
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I am a regular computer user. From 2-3 days I have itching in my eyes and I feel very dryness in them. Please advice.

Ophthalmologist,
I am a regular computer user. From 2-3 days I have itching in my eyes and I feel very dryness in them. Please advice.
During work on computer don't forget blink your kids properly, take good proper diet and use lubricating eye drops and wear spectacles with anti reflecting coating lenses.
1 person found this helpful
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I am suffering from Stye problem. It happens frequently on eyelid (puss kind boil). Pls suggest permanent solution to get rid from eye stye problem.

MBBS, MS - Ophthalmology, registrarship, FRCS ( Glasgow ), Senior Opthalmologist
Ophthalmologist, Faridabad
I am suffering from Stye problem. It happens frequently on eyelid (puss kind boil). Pls suggest permanent solution to...
Also please check for causes of recurrent styes like: any refractive error, diabetis mellitus and source of infection in nose which some people have habit of transferring to eyes by hands. As that can be taken care by just applying neosporin ointment for 3 days at the mucosa near the external nose area.
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I am a myopic since the age of 12. My number is -6 and 0.25 cylindrical power. I want to get rid of these glasses.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am a myopic since the age of 12. My number is -6 and 0.25 cylindrical power. I want to get rid of these glasses.
Operations done to remove the refractive error (power) of the eyes are known as refractive surgery. There are certain basic criteria that most patients need to fulfill before they can safely undergo refractive surgery. To enumerate, they are: (1) stability of refraction: the power of the eyes should have become stable for a period of 1.5 years minimum without any change. (2) curvature of the cornea should be tested by a technique which is known as topography. (3) thickness of the cornea should be measured by a test known as pachymetry. The minimum thickness required is 550 microns. (4) dilated retina evaluation: this is one of the most important tests that should be performed by a trained retina specialist. This test helps in detection of any offensive lesion on the central or peripheral retina. In case of any retinal abnormality, these should be treated before undergoing the surgery for number reduction. (5) there should be no pre-existent corneal abnormality. (example: corneal scar, opacity, defect, etc.) another important suggestion is that whenever you go for the assessment (the above mentioned tests), you should discontinue the use of contact lenses at least 4 weeks prior to the assessment. The reason for this being that use of contact lens temporarily alters the contour of the cornea. It takes around 3-4 weeks for the restoration of the original corneal contour after removal of the contact lens. Another important point is that you, as a patient, should be compliant to put post operative medication in your eyes for at least 2 months. There is bound to be some discomfort, watering, foreign body sensation, pain after the surgery in most cases-you should be ready to tolerate that. A leave from work for 7-10 days after the surgery should be generally sufficient. Take care, regards.
3 people found this helpful
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glaucoma can check by which method or what are the symptoms I am diabetic person and my mother have glaucoma.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
glaucoma can check by which method or what are the symptoms I am diabetic person and my mother have glaucoma.
Mr. lybrate-user, Thanks for the query. Glaucoma is diagnosed on the basis of Intra Ocular Pressure (IOP). This can be easily checked at the ophthalmologist's clinic. When one consults an eye specialist, checking the IOP is one of the first thing that is done there. So visit the eye clinic. Thanks.
3 people found this helpful
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I am 17 years old. My eye sight is 5 minus. I want to get rid of my spectacles. What is the best way?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old. My eye sight is 5 minus. I want to get rid of my spectacles. What is the best way?
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Hi sir my eyes are like burning while sleeping and tears comes out pls give any solution for this prob waiting for your reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir my eyes are like burning while sleeping and tears comes out pls give any solution for this prob waiting for yo...
Homoeopathic medicine cinelube eyedrops (hapdco) pour 2 drops 3 times daily.-------- limit your usage of laptops, mobiles and tv and take necessary precautions while using them------------------ report me after 5 days-------------------
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About Amblyopia or Lazy Eye

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
About Amblyopia or Lazy Eye

Amblyopia is commonly known as 'Lazy Eye'. It is a vision development disorder, which affects eyes and the brain during infancy and childhood. It signifies that the eye does not achieve a normal visual acuity even with refractive correction in form of glasses or contact lens. During normal visual development, the eye and brain learns to 'see' and develop binocularity, that is the ability to perceive depth (Stereoacuity). This occurs in the first 8 to 10 years of life. 

Each eye transmits a clear and identical image from retina to the brain, which fuses the two images into a single image with 3 dimensions ( adding depth). When the image is formed on the retina of two eyes is too dissimilar, the brain cannot fuse the two images and suppresses the more blurred image. As a result, the worse eye does not learn to 'see' and becomes 'lazy'. This condition is seen in 1-4% of population.

The common causes for dissimilar images or Amblyopia are:

1. Misalignment of the eyes or squint: It is the primary reason for Amblyopia is misalignment of the eyes. In case, both your eyes are not aimed in the same direction, the image captured by each eye is different , resulting in diplopia. The brain will see from the dominant eye and suppress image from the other eye. Over a prolonged period of time, the eye dissociates from the visual cortex of the brain.

2. Refractive Amblyopia:

  • Unequal refractive error in both eye. When the eye power of both eyes differ by more than 1.5D of spherical equivalent, which results in dissimilar images between the two eyes. As a result, the visual development in restricted in the worse eye.
  • High refractive error or astigmatism in both eyes, since there is a blurred image in both eyes, the normal vision development does not occur in either eyes resulting in bilateral lazy eyes.

3. Cloudiness in visual system or visual deprivation Amblyopia: Any kind of obstruction or cloudiness in the normal visual axis of the eye tissues can lead to Amblyopia. Disorder of any kind, which blocks a clear image from being focused blocks the formation of a clear image on your retina. Commonly due to congenital or developmental cataracts or corneal opacities or prolonged closure of one eye in early childhood( drooping of one eyelid, eyelid swelling, patching of one eye).

Treatment for Amblyopia: For treatment of Amblyopia, a child must be compelled to utilize his affected, weaker eye. This can be done by correction of causative factor such as, treating refractive error with glasses, surgical correction of misalignment of eyes followed by patching and vision therapy, cataract surgery.

Patching or occlusion of the good eye: This is done to force the brain to pay attention to visual input from the worse eye. This allows nerve connections between affected eye and brain to develop due to, which the eye 'learns to see'. Eye drops such as atropine are also used for blurring the vision of the good eye. Some form of vision therapy may also be required to train both eyes to see together and develop some degree of depth perception.

To be effective, treatment should be implement as early as possible , within the period of normal visual development best within first 8 years of life. Some visual gain has been seen in selected patients up to age of 14 to 18 years. This also highlights the importance of a comprehensive eye examination as a routine in young children.

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