Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Qaed DhariwalYour feedback matters!
I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really scared because am afraid of aids.
Hi sir. Since last 7 years I have a heavy back pain. I am feeling so stress with it. Please sir give your advise for it.
I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce my back pain.
I am 45 years old and have been suffering from gout for the past 4 days. I have taken a medicine goutnil but still the problem has not been solved completely. Can you suggest some quicker healing.
I am 26 year old female and I often have this pain in my feet only after 30 minutes of walking or standing. I have tried changing my shoe sole from flats to cushion sole to thick sole but the pain persists. In past I have seen high uric acid but that was almost 8 years back.
Inflammation or swelling can be caused due to body's natural response to injury or disease. And arthritis is a disease in which the joints in your body swell. The inflammation or swelling can cause discomfort in the form of pain, stiffness as well as difficulty in movement.
Some of the common causes of arthritis are:
- Infections in the joint.
- Genetic makeup in which arthritis can be a hereditary trait
- Imbalance in the immunity system
- Physically taxing work life or injuries caused in an accident
Risk factors associated with arthritis:
- Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.
- Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
- Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
- Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
- Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.
Tips to deal with arthritis:
- Take Vitamins and olive oil: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
- Control your weight: This is very important, especially for your knees. It has been proven by researchers at John Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
- Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.
I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?
To keep your back healthy and strong:
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
Back pain is so common, and there are numerous products promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.
For Further Information and Queries regarding back pain ; can contact me through Lybrate
Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.
The rupture of the achilles tendon above the heel is one of the most common muscle / tendon to be ruptured and is often felt as though someone kicked your achilles tendon ( just above the heel on the back ) and a pop sound is often heard along with it. The treatment can be either surgical repair or non-surgical treatment.
The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles
The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height
The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.