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The first drops of rain, the lush greenery, the landscapes all rain drenched - the monsoon makes it truly enchanting, bringing the best out of nature. While most of the people enjoy the monsoon, some people often end up being at the receiving end. The season can be quite punishing triggering a host of digestive and skin problems and infections. In this article, we will discuss some important tips to help keep your skin healthy and problem free during the monsoon.
Common dermatological problems synonymous with the monsoon:
The onset of monsoon may not be at all welcoming for the skin. With an increase in the humidity levels, fungal infections, intertrigo, ringworms, skin rashes, and irritation become inevitable. A study suggests that diabetic patients need to be extra careful as they stand a greater chance of suffering from skin infections and other related problems triggered by the monsoon. Mentioned below are some of the skin problems and infections that are often known to affect people during the monsoons:
- Eczema: It is a non-contagious dermatological condition characterized by skin inflammation, redness, and itchiness. The affected area of the skin also appears rough and cracked with the formation of blisters. Monsoon is known to act as a catalyst, aggravating the condition and the associated discomfort to a great extent. People with eczema or sensitive skin should be extra careful during the monsoon.
- Scabies: A contagious skin infection caused by the Sarcoptes scabiei (parasitic mites), scabies results in the appearance of a rash along with severe itching (which often worsens at night). The humidity and temperature fluctuations during the monsoons serve as a perfect environment for the mites to thrive. If left untreated, the condition will result in extreme discomfort.
- Athlete's foot: A contagious fungal infection that is known to affect the skin mostly around the feet, toenails (the fungus grows on the feet) causing itching and blisters formation. The affected skin and toenails appear rough, cracked, and at times, even discolored.
Effective measures to avoid the skin problems during the monsoon:
The following tips can go a long way to ward off the annoying the skin problems.
- Practice a good personal hygiene. Keep yourself and your clothes (especially under garments) clean.
- Keep yourself dry. Avoid staying in wet clothes for too long. Rain or no rain, keep a raincoat or an umbrella with you all the time.
- As some of the skin problems are contagious, one should avoid sharing their clothes and personal belongings with others.
- Your diet can also play a pivotal role in minimizing the incidences of skin infections. Avoid hot and spicy food. Instead, opt for more fruits (avoid mangoes, watermelon), vegetables, yogurt, almonds, garlic, brown rice, oats, to name a few.
- Keep your body well hydrated. Sip water (preferably purified or boiled) at regular intervals.
- The use of medicated soaps, antifungal and antibacterial creams and powder may be helpful.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I m 24 year unmarried girl. Suffering from period problem. In 2 days only. Last 4 month. My me cycle normally 6 days continue and also I have hair fall. What should do.
The average adult human body is about 60 percent water. Skin alone contains 63 percent water. Water is required for our cells to transport nutrients and minerals throughout our bodies, and also to help eliminate wastes and toxins. When you don’t drink enough water, you become dehydrated. Dehydration prevents your body from eliminating toxins through your skin, which in turn makes your skin more susceptible to skin problems and disorders, such as dry skin, eczema, psoriasis, discoloration, and even premature wrinkling. Assuming these issues were caused by dehydration, they can be improved over time with proper hydration.
There’s no doubt that adequate water intake is also needed for hair cells to transport nutrients and vitamins to the hair root. This process is responsible for keeping hair hydrated from the inside out, which directly affects hair growth and retention. If you’ve been experiencing hair breakage and shedding, or you haven’t seen noticeable hair growth after several months, dehydration may be to blame. Because our bodies rely so heavily on water, vital parts like the brain, heart, kidneys, blood, and lungs receive water first, while the hair gets whatever is left over. If you’re not drinking much water, chances are, that’s little or nothing. Besides encouraging hair growth, proper hydration can also help with dry scalp, itching, and flaking.So always drink lots of water,eat fresh fruits and vegetables like Watermelon,Cantaloupe,Kiwi,Apple,Mint,Pineapple,Orange and Lemons to keep yourself hydrated.Also avoid meat,oily and spicy food in summer.Excess tea,coffee and other caffeinated drinks should be avoided.