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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
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Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Doctor I have been diagnosed with mild pcos Two months ago. We are trying for a baby since one year but all in vain. My doctor prescribed me normoz and fol123. I have no idea about whether I am ovulating or not. I have gone through follicular study also but that says egg is not rupturing good but the quantity of eggs are far better. I am a hypothyroidism patient too but the results are now normal. Gone through hsg also and it was normal. Please tell when will I get pregnant. I am getting down every month after hoping for gud news and sometimes volume of the blood is high and some months it os low.
I m 23. I have very regular periods lasting for 5 days. However I have been facing regular but scanty and light periods that stops in 2.5-3 days. This has happened for 2 months in a row (in Nov and Dec). I know I may have to visit a gynecologist n get tests done. But I'm very much tensed about it. I had a blood test in Aug 2015 that showed normal thyroid. A scan in 2015 that showed polycystic appearing ovaries (I haven't taken any treatment for it till now). I read that this could be due to pituitary tumor, or menopause or some serious underlying medical condition. I will go visit a doctor in a couple of days personally. But till then for my peace of mind. I really need a doctor's insight on whether what I m facing is really a serious issue. Thank you.
What exercises are safe to do while I’m pregnant?
The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.
In the meantime, here are the exercises that are safe to do while you’re pregnant:
It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.
Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.
Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.
The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.
Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.
Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.
If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.
Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.
I am 30 years old female blessed with a 4 years old baby. I am suffering with irregular periods from past 2 years. I don't have thyroid problem, my consultant said that its due to hormonal imbalance. But I am not happy with my medication, as its not letting me to expect the second child, due to which I already lost 1 year.
I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat diz tabs are used, doxicon n vomiford are safe during pregnant? please let me know the info regarding diz tabs.
My friend had unprotected sex with his gf. She took pill even though she didn't get his mensis. She did pregnancy test the result is positive. Wat should we do now?
Can I have masturbating during my 6th month of pregnancy? And if it lead to orgasm, everything will be alright?
When one should do sex to get pregnant? Based on menstruation cycle. Like if period comes on 1st. When one should di vaginal sex so that pregnancy will occur.
I m 26yrs old. actually I m not pregnant bt I missed my periods last 2 months. N also check my pregnancy test bt its 3 times negative. Please help me how can I going to periods soon without any side effect thank you.
Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what are the best precautions have to b followed to lowering b.p. And how to reduce urine albumin.
I have 2 months of pregnancy and I have to do abortion of my pregnancy please give me a suggestion and I have not yet married.
I am 19 year old and my breast is to much short size is 28 what can I do to bigger my breast in 2 weeks.
I am trying to have intercourse with my wife. She is asking me to have anal sex. So her ass is tight, can I continue if there is pain or what to do. And will she get pleasure the same as vaginal? Help me out!
We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.
In India, we move from one festival to the next. Lohri is the first major festival of the year and is celebrated in most parts of North India to mark the waning of winter and the harvest of Rabi crop. Lohri celebrations are characterised by blazing bonfires, folk dance and songs and trays filled with rewri, peanuts, popcorn, gajjak, sarson ka saag and makki ki roti. Unlike traditional mithais that go along with all other festivals, these foods are in fact healthy. Here are a few of their health benefits.
- Rewri and Gajjak: Rewri is a hardened toffee like sweet made from jaggery and sesame seeds. Jaggery helps regulate digestion and internal temperature, cleanses the blood and helps prevent problems like acne, joint pains and menstrual problems. It is also a rich source of iron and has anti-allergenic properties.
- Sesame seeds: Sesame seeds are rich in copper, zinc, iron, calcium, phosphorus and manganese. These nutrients help promote healthy bones, boost immunity, reduce stress and fight free radicals. This can help reduce chances of osteoporosis and slow down the ageing process. Sesame seeds are also said to have the ability to reduce the risk of many types of cancer.
- Peanuts: Peanuts are a rich source of folate, manganese and essential amino acids like tryptophan. This helps regulate blood sugar, metabolise fats and carbohydrates and helps the body to absorb calcium and promote healthy joints. Pregnant women can benefit from peanuts as the folic acid in them can help reduce the risk of giving birth to a baby with congenital defects. Peanuts can also help prevent gallstones and help regulate mood swings. Peanuts are also great for the brain as the vitamin B3 and niacin in them helps boost memory. These nutrients also help reduce bad cholesterol and increase good cholesterol levels. Hence, peanuts reduce the risk of heart disease.
- Popcorn: Unlike the popcorn you enjoy at a movie hall, popcorn that is eaten at Lohri celebrations is free from butter and added flavouring. On its own popcorn is a rich source of fibre and has a very low calorific value. This makes popcorn a good snack to eat between meals. Popcorn is a whole grain snack and is rich in anti-oxidants called polyphenols. This can help protect the body against cancer, heart disease and other diseases caused by free radicals.
To make your Lohri even healthier, don’t just sit around the bonfire and warm your hands, Get up and dance to the beat of the dhol and burn all the calories you’ve been eating.