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Dr. Priyanka

Ph. D - Cardiology

Gynaecologist, Pune

24 Years Experience  ·  300 at clinic
Dr. Priyanka Ph. D - Cardiology Gynaecologist, Pune
24 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Priyanka
Dr. Priyanka is a popular Gynaecologist in central Panchgani, Pune. She has had many happy patients in her 24 years of journey as a Gynaecologist. She is a Ph. D - Cardiology . You can consult Dr. Priyanka at rathore clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph. D - Cardiology - Medicity Institute Of Medical Sciences, Ghanpur - 1993
Languages spoken
English
Hindi

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300 at clinic
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:

Swimming

It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.

Pilates 

Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

1 person found this helpful

Do exercise 15-20 minutes daily in morning,

MBBS
General Physician, Ahmedabad
Do exercise 15-20 minutes daily in morning,
Do exercise 15-20 minutes daily in morning, it will keep your body fit & free of all diseases.
96 people found this helpful

I am 30 years old female blessed with a 4 years old baby. I am suffering with irregular periods from past 2 years. I don't have thyroid problem, my consultant said that its due to hormonal imbalance. But I am not happy with my medication, as its not letting me to expect the second child, due to which I already lost 1 year.

Advanced Aesthetics
Ayurveda, Gulbarga
What is your usg report. Send me and for regular periods medicenes are dashamoolarista and m2tone syrup and these for 3mnths pushyanaga churna all are 3 times a day.
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I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat diz tabs are used, doxicon n vomiford are safe during pregnant? please let me know the info regarding diz tabs.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat d...
Both the medicines which r prescribed for you r banned at 8 weeks of pregnancy. Doxicon is doxycyclin iwhich is antibiotis and can not be used in pregnancy and vomiford contains ondensetron which can not be used till 12 weeks of pregnancy unless all other options are not there. Doxinate is the drug for vomiting in pregnancy which is safe and probably your doctor wated to write that instead of doxicon. Travel during pregnancy is safe but you can carry doxinate tablet with you just in case of vomiting.
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I am suffering from hypo thyroid will there be any problem in my pregnancy

DNB (Obstetrics and Gynecology)
Gynaecologist,
If your Sr. TSH level is below 2.5, there should be no problem in your pregnancy. However, if Hypothyroidism is not well controlled (i.E. If Sr. TSH level is above 2.5), chances of conception may be reduced. Also, there is an increased risk of abortion and foetal developmental problems.
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My friend had unprotected sex with his gf. She took pill even though she didn't get his mensis. She did pregnancy test the result is positive. Wat should we do now?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Again recheck. If reconfirms then she is pregnant. How many days period is late? if its below 50 days form last period start date then there are tablets for abortion. Consult a local gynecologist. Thanks.
2 people found this helpful
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Can I have masturbating during my 6th month of pregnancy? And if it lead to orgasm, everything will be alright?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Can I have masturbating during my 6th month of pregnancy?
And if it lead to orgasm, everything will be alright?
Hi Arpita. I understand the increase hormones during pregnancy can arouse a woman. Masturbation essentially is not harmful. But continuos stimulation and the uterine cramps that accompany an orgasm can trigger premature labour pains. So be very careful.
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When one should do sex to get pregnant? Based on menstruation cycle. Like if period comes on 1st. When one should di vaginal sex so that pregnancy will occur.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
When one should do sex to get pregnant? Based on menstruation cycle. Like if period comes on 1st. When one should di ...
The midlle 10 days of the one month cycle is ideal with contact on alternate days (D11, 13, 15, 17, 19)
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I m 26yrs old. actually I m not pregnant bt I missed my periods last 2 months. N also check my pregnancy test bt its 3 times negative. Please help me how can I going to periods soon without any side effect thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 26yrs old. actually I m not pregnant bt I missed my periods last 2 months. N also check my pregnancy test bt its ...
Homoeopathic medicine PULSATILLA NIG 200 ( Dr Reckeweg) Drink 5 drop in 1 poon fressh water daily night for 3 days.Report after 1 week.
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Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what are the best precautions have to b followed to lowering b.p. And how to reduce urine albumin.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what ...
Hello, she has to be on antihypertensives and strict blood pressure monitoring and foetal growth parameters should be checked two weekly to prevent IUGR.
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I have 2 months of pregnancy and I have to do abortion of my pregnancy please give me a suggestion and I have not yet married.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have 2 months of pregnancy and I have to do abortion of my pregnancy please give me a suggestion and I have not yet...
Your age is not mentioned, but if it is less than 18, then it would be better to confide in your parents, and approach a government mtp center and get an abortion done, with parents consent, which is mandatory by law if you are above 18, and have confirmed your pregnancy then too, you can seek abortion from a abortion center where they will do necessary tests and then give you the choices for abortion. Abortion is a simple procedure which if done by specialists, causes elast damage to your body. If the same abortion is done by those who are quacks and not qualified to do abortion, then it may cause damage to your body and prevent your chances of having a child in future, so be bold and approach the right abortion center. Abortion is done by 2 methods, if pregnancy is less than 3 months. 1. By taking tablets: these tablets are not available in medical stores, and they are usually distributed only by qualified doctors. In this method a doctor gives you tablets on 2 days and then you have to wait for the bleeding to occur. The tablets cause the abortion and throw out the baby along with the blood. This bleeding may be like a heavy menses and it may last for a few days. In some the bleeding may be huge or for more days and hence the patient may get giddiness or seek an" emergency abortion" in the hospitals. This will lead to extra expenses. While medical abortion is safe, there could be: 1. Excess bleeding 2. Incomplete abortion 3. Infection 4. Need for an emergency surgery to complete the abortion 5. It may fail and pregnancy may continue in some 2. Surgical abortion: here the patient goes to the abortion center, gets examined and is scheduled for an abortion at a date. On the day of abortion the patient is asked to come to hospital without food and water for 6 hours she is given injections to prepare her and to make her anesthetised and then the uterus is cleaned of it's pregnancy contents using some instruments. After waiting for observation the patient is discharged, with antibiotics and painkillers advantages of surgical abortion are: 1. Its swift 2. Its mostly complete 3. It finishes the abortion in a half a day, so patient is free to resume her work 4. It is done under anesthesia so the patient doesnot feel the pain of the abortion 5. Bleeding is less than medical abortion as the gynecologist who does it can use medicines to tackle any extra bleeding. So choose wisely do not go to quacks for abortion the government of india had a mtp law according to which only 1. Qualified gynecologist. I md, dgo, Ms. (gynecologists) 2. Trained mbbs doctors can do the abortion. All other doctors are not allowed to do it!
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I am 19 year old and my breast is to much short size is 28 what can I do to bigger my breast in 2 weeks.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am 19 year old and my breast is to much short size is 28 what can I do to bigger my breast in 2 weeks.
The best procedure to increase breasts size without any cut on the breasts is body fat transfer to the breasts. For further help contact me privately.
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I am trying to have intercourse with my wife. She is asking me to have anal sex. So her ass is tight, can I continue if there is pain or what to do. And will she get pleasure the same as vaginal? Help me out!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Though anal sex alone does not lead to pregnancy, it can not be as pleasurable as vaginal sex for both of you. If she still insists, then you can use vlg gel that is vaginal lubricating gel for having anal sex.
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We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa ...
Hi lybrate-user, your ovulation is ok. Your period is normal. But your chance of pregnancy is less due to dysmenorrhoea. That means cycle is not clear and ok. Congestive dysmenorrhoea occurs with brown color of blood. Try to correct your cycle by natural herbal drugs. Your endometrial bed will be ok and fit for implantation of fetus. Ovarian cycle may be normal but uterine cycle should be well.
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Lohri Special - Let's Celebrate it the Healthy Way!

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Lohri Special - Let's Celebrate it the Healthy Way!

In India, we move from one festival to the next. Lohri is the first major festival of the year and is celebrated in most parts of North India to mark the waning of winter and the harvest of Rabi crop. Lohri celebrations are characterised by blazing bonfires, folk dance and songs and trays filled with rewri, peanuts, popcorn, gajjak, sarson ka saag and makki ki roti. Unlike traditional mithais that go along with all other festivals, these foods are in fact healthy. Here are a few of their health benefits.

  1. Rewri and Gajjak: Rewri is a hardened toffee like sweet made from jaggery and sesame seeds. Jaggery helps regulate digestion and internal temperature, cleanses the blood and helps prevent problems like acne, joint pains and menstrual problems. It is also a rich source of iron and has anti-allergenic properties.
  2. Sesame seeds: Sesame seeds are rich in copper, zinc, iron, calcium, phosphorus and manganese. These nutrients help promote healthy bones, boost immunity, reduce stress and fight free radicals. This can help reduce chances of osteoporosis and slow down the ageing process. Sesame seeds are also said to have the ability to reduce the risk of many types of cancer.
  3. Peanuts: Peanuts are a rich source of folate, manganese and essential amino acids like tryptophan. This helps regulate blood sugar, metabolise fats and carbohydrates and helps the body to absorb calcium and promote healthy joints. Pregnant women can benefit from peanuts as the folic acid in them can help reduce the risk of giving birth to a baby with congenital defects. Peanuts can also help prevent gallstones and help regulate mood swings. Peanuts are also great for the brain as the vitamin B3 and niacin in them helps boost memory. These nutrients also help reduce bad cholesterol and increase good cholesterol levels. Hence, peanuts reduce the risk of heart disease.
  4. Popcorn: Unlike the popcorn you enjoy at a movie hall, popcorn that is eaten at Lohri celebrations is free from butter and added flavouring. On its own popcorn is a rich source of fibre and has a very low calorific value. This makes popcorn a good snack to eat between meals. Popcorn is a whole grain snack and is rich in anti-oxidants called polyphenols. This can help protect the body against cancer, heart disease and other diseases caused by free radicals.

To make your Lohri even healthier, don’t just sit around the bonfire and warm your hands, Get up and dance to the beat of the dhol and burn all the calories you’ve been eating.

3311 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Healthy diet.
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Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Please help me I dont want baby at this stage.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Plea...
Please do a pelvic usg first to date and site the pregnancy. Options will depend on how advanced it is on scan.
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