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Dr. Priyanka Chougule

Ayurveda, Pune

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Dr. Priyanka Chougule Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Priyanka Chougule
Dr. Priyanka Chougule is a popular Ayurveda in Warje, Pune. You can visit her at Parshva Clinic in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Chougule on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Parshva Clinic

Near Odha, Near Warje Highway Bridge, Warje, PunePune Get Directions
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I am 30 years old men 5.10 height and weight is 78. My parents are pure veg but I eat non veg on occasional basis. I do lot a exercise also going gym for last many years I also used to participate in long distance swimming but currently I workout only in gym my question is I eat 7 eggs daily 2 complete and 5 whites. But I find it little bit hard to digest it. But our gym instructors tell us to continue as it contains proteins and also they insist us to take protein shakes. What to do should I eat more or less as I eat more I get pimples on. My. Face how do I complete my protein requirement thanks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, glad to hear you are on physical activities. Pls follow the instructor but try to eat only 5 eggs instead of 7. And using the protein food supplement, full fill the gap. But make sure you are not going to take steroids. I will suggest you the protein, which is who certified, 100% detestable, even your lean muscle will aslo built. These is from natural plan source and very good for health. Drink more water and add omega-3 for face pimples.
2 people found this helpful
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I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and now they are very dull n the volume has reduced hair fall stopped now but bald spot is seen and they are not growing can you please help me with this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and ...
Tab- keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo. Test- hemoglobin, thyroid function test,
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I have scar on left chin (face) happened due to small accident. What cream or which treatment should I undergo. To get rid of it. Or lighten to my skin tone I am fair. Please suggest.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I have scar on left chin (face) happened due to small accident. What cream or which treatment should I undergo. To ge...
Hello cream might not be helpful to get expected results. It would be better to opt for cosmetic procedure like 1. Scar reduction 2. Co2 laser 3. Microneedling 4. Subscision etc choice of modality of procedure, depends upon skin type, depth of scar. Better to consult a cosmetic dermatologist in person.
2 people found this helpful

I am health conscious. Day day my weight is increasing. I am dieting also. What can I do?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am health conscious. Day day my weight is increasing. I am dieting also. What can I do?
The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
1 person found this helpful
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Sir, I am 18 years old and I always face the problem about gastric. Please give me a suggestion for cure perfectly.

MBBS
General Physician, Cuttack
Sir, I am 18 years old and I always face the problem about gastric. Please give me a suggestion for cure perfectly.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days 9.Consult for further advice
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Vagina discharge blood, some secretions etc. Bacteria also live in vagina. Vagina also had unpleasant odor. If I kiss and lick with tongue on vagina before sex. Is it harmful? Will I have any infections in mouth?

BHMS
Homeopath, Vadodara
Yes private part cleaning and hygiene is very important. Both partner should clean their private parts before intercourse.
1 person found this helpful
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My Age 27 weight 90 height 5. 11 . hello my brother has n number of cysts on his body. And it even pains. Maybe it is cholesterol or something? please provide appropriate answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If your vbrother have painful cysts on body nd they go on increasing in no. As well as size then I think it can be a problem. I will advise you a best homoeo medicine you will takee to get rid of this problem. I m 99. 99% sure that you will benefit from this homoeo medicine. We will review after 2 months of homoeo treatment with 2 aspects 1. If improvement then continue on same homoeo track 2. If no improvement then go for biopsy first ask me for the treatment in private questions.
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Benefits Of Ginger!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Benefits Of Ginger!

Ginger and its active ingredient, gingerol, are an ideal choice for someone suffering from a sore throat. The natural antibacterial and antiviral properties of ginger, in combination with its anti-inflammatory properties, can quickly coat your throat and provide long-lasting relief from irritation and scratchiness. You can mix ginger into water with lemon or honey to improve the effects even further. Ginger can also speed the healing process by boosting the immune system and curing the underlying infection causing your sore throat in the first place!

C.S.C, D.C.H, M.B.B.S
General Physician,
7 mistakes you don't do for your health

You have been trying to do everything right for a healthy living.
But have you thought about the possible diet mistakes you might be
Making? here's my list.

1. Eat while you eat! do not mix any activity with your meal.
Though multitasking is the requirement of the times it is not a
Wise thing according to experts. When you are doing some task your
Brain concentrates more on the task and never feels satisfied. This
Would cause you to overeat if not then but later on.

2. Its ok to buy frozen vegetables if you generally compromise on
The diet part after work. Wilted" fresh" vegetables are worse than
Frozen ones which retain all their nutrients as they get frozen
Right after their harvest. So a pack of veggies are great for an on
The go salad or a quick microwave boiled veggie snack.

3. Salads are healthy as far as all the ingredients are healthy.
Yes, I mean it. All those you add in a salad should be vegetables
(except potato), olive oil, eggs and vinegar and no crispies,
Cheese and meat. Add all the pigmented vegetables and some low fat
Sugarless dressings.

4. Diet sodas are not perfect as they sound. You drink more of them
As you know what you are drinking are diet sodas which contain less
Calories. And its tricky that the sodium in these can make you go
Thirsty wanting to drink more. And your brain mistakes thirst for
Hunger!

5. Not drinking milk is another mistake you commit. Thinking that
Milk would make you fat you have less of it. If you are worried
About your gross flab, have non fat milk.

6. While junk foods are something you can't resist snack bars make
You guilty again. Its better to have a boiled egg or a scoop of
Peanut butter instead of reaching for a supposedly nutritious snack
Bar.

7. Sleep is important too. A tiring day and a sleeplessness night
Tempt you to an" all that you can eat" menu. So sleep as much as
You need until you are fully awake and fresh.
Consult me for any doubts.

I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative medicine for lithium. Lithium has given lots of trouble like thyroid, bp, skin and more.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative med...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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