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Dr. Prashant R Shitole

Ayurveda, Pune

Dr. Prashant R Shitole Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prashant R Shitole
Dr. Prashant R Shitole is an experienced Ayurveda in central Panchgani, Pune. He is currently practising at Vishwadarshan Ayurved Panchkarma in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prashant R Shitole on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vishwadarshan Ayurved Panchkarma

Ashram Road, Pune Solapur Road, Uruli, PunePune Get Directions
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I m 18 years old my problem is period in this years period had come twice a month is there any problem.

MBBS
General Physician, Chandigarh
I m 18 years old my problem is period in this years period had come twice a month is there any problem.
Occasional disturbance is not a problem but if it is irregular mostly then need to consult a gynaecologist.
1 person found this helpful
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I have so much fat on my stomach so what should I do for remove it thanks so much.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have so much fat on my stomach so what should I do for remove it thanks so much.
Do exercise like yoga, plank, push ups etc. Eat small amount of foods frequently. Eat 5-6 time instead of 3 big meals. Drink plenty of water specially before meals. Use unrefined foods. Extra protein foods will help you like lean meat, egg white, fish etc. Avoid fast foods, sugar, cola etc. Avoid smoking, alcohol. Stay stress free and take quality sleep. These are common but for more details and quick result consult me privately on lybrate.
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I am having a job which gives me very much mental problem. I am a manager of my boss shop. I do a good work but at night I cannot sleep properly. And also I mostly have a serious back and head pain both. Help me! please.

MBBS
General Physician, Mumbai
I am having a job which gives me very much mental problem. I am a manager of my boss shop. I do a good work but at ni...
For pain take tablet paracetamol 650 mg and Take a shower at bedtime for a peaceful sleep and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
1 person found this helpful
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Mint (Pudeena) - 6 Surprising Health Benefits!

Multi Speciality Clinic
Multi Speciality, Gurgaon
Mint (Pudeena) - 6 Surprising Health Benefits!

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

  1. Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.

  2. Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.

  3. Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.

  4. Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.

  5. Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.

  6. Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding." If you wish to discuss about any specific problem, you can consult a doctor.

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I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and off n after few minutes its become thick cheesy clots and after this itching starts in my vaginal area what is it what do I do is It harmful. please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Under normal healthy conditions, the vagina maintains a certain amount of secretion that helps keep it moist. An increase in vaginal discharge takes place during excitement, sexual activity, masturbation, and anxiety; between menstrual periods, the day just before a period, during illness, or when a woman is physically worn out. However, vaginal discharge becomes a problem if it increases so much as to consistently stain undergarments; if it is purulent or bloodstained; or if it causes itching, soreness or burning. It can be cured with the help of ayurvedic medications and life style modification.
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Eating fruit and veg can boost your FERTILITY

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Eating fruit and veg can boost your FERTILITY

The study found couples struggling to conceive eat less fruit and vegetables than people who have just become parents.
Men who want to become fathers should eat their greens
Fruit and vegetables are good for male fertility because they contain compounds that could protect sperm from damage.
The minerals zinc, found in beans and pulses, and selenium, found in eggs, help keep testosterone levels high.
The antioxidants found in fruits help protect sperm from cellular damage and keep them strong and speedy - just what they need to race through the fallopian tubes and fertilize the egg.

Zinc deficiency can actually reduce testosterone levels; for men with low testosterone - zinc was shown to raise testosterone and increase fertility. Zinc deficiencies are some of the most common deficiencies found in both men and women. Sources of zinc are sesame seeds, raw pumpkin seeds, and green peas. Find vitamin a - which is important in preventing sluggish sperm - infertility foods such as leafy greens, carrots, red peppers, and apricots, to name a few. Get vitamin c - which is critical to sperms motility and viability - in papaya, Brussels sprouts, strawberries, oranges, kiwifruit, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin e - which helps keep sperm vital - from vegetable oils. Fruits and veggies such as leafy greens, beans, and most fruits contain folic acid - a b vitamin with antioxidant properties that's crucial for keeping sperm free of chromosomal abnormalities. Pomegranate juice: another powerful player in antioxidant. Foods rich in l-carnitine are nuts, seeds, and many vegetables, including artichokes, asparagus, beet greens, broccoli, brussels sprouts, collard greens, garlic, mustard greens, okra, and parsley. This amino acid is a necessary nutrient for sperm cells to function normally.

1 person found this helpful

So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I am facing problem of dandruff with hair loss. Also have on eyebrows. I tried lemon. Neem oil other hair pack home remedy. But it doesn't work.

BHMS
Homeopath, Chennai
I am facing problem of dandruff with hair loss. Also have on eyebrows. I tried lemon. Neem oil other hair pack home r...
Dear lybrate user avoid shampoos and perfumed hair oils,use shika powder instead,since it has many internal causes it needs an internal medicinal treatment for cure
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Today I saw some bright red blood spots in my underwear. It wasn't period as I am just in the middle of the cycle now. I am also having a sharp pain while passing stools. The stools are more on the looser side. Well and I haven't indulged in any sexual activity till now. What is the reason of this bleeding? Please help.

MS - General Surgery
General Surgeon, Kanpur
Today I saw some bright red blood spots in my underwear. It wasn't period as I am just in the middle of the cycle now...
It is very rare that blood comes out of anal canal spontaneously without knowing it, it usually comes during defecation, as you have said you in middle of cycle so sometimes blood comes in this time too, you told you had pain defecation so you may be having fissure but again blood comes usually with hard stool, so you may be having piles, so you need get examined by general surgeon and proctoscopy to be done, by the time keep your stool soft by taking plenty of fluids orally and high fiber diet.
1 person found this helpful
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Lybrate | Dr. Kavitha speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
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Lybrate | Dr. Kavitha speaks on IMPORTANCE OF TREATING ACNE EARLY 

Thand se jaise roye khde ho jate hai aur pores bde ho jaye hai vaise mere hath pair ki skin k pore bde ho gye h aise lgta bahut pimples ho gye. Usse dag b ho ja rahe sholder aur thies pr. Kbi kbi itching b hoti bahut aur dane bd jate. Skin chikni nahi h danedar lgti h hath ghumane pr. Galo pr jhaiya h jo ki biluma use karne pr b kuch asar dikh nahi raha.

DHMS (Hons.)
Homeopath, Patna
Thand se jaise roye khde ho jate hai aur pores bde ho jaye hai vaise mere hath pair ki skin k pore bde ho gye h aise ...
Hello, tk, homoeo medicine: @ thuja 30 -6 pills, @ skokum chuk 30-6 pills, thrice. Tk, plenty of water to hydrate your body. Tk, protein rich diet on time. Tk, apples, cheese, papaya, milk, rajma, soyabeen. Avoid, junk food, caffiene, dust, etc. Tk care.
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I am male 21 My face and hands are very darker compared to my body. I have undergone chemical peels but not experienced any result. Are there any better ways to lighten my face? Can glutathione injections help this conditions? How much it may cost?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am male 21 My face and hands are very darker compared to my body. I have undergone chemical peels but not experienc...
Mr. lybrate-user Glutathione injections will definitely help in skin lightening. It is a course of 10 injections. One injection every week. It costs around Rs. 4000 per injection.
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I'm very thin according to my age I eat lot but it doesn't work at all I had taken ashvagandha powder and many other products but but all failed. Tell me what I have do now. Should I have to take protein rich products.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I'm very thin according to my age I eat lot but it doesn't work at all I had taken ashvagandha powder and many other ...
Do deep breathing it will increase your metabolism and provide sufficient oxygen. it will helpful for gaining weight.
1 person found this helpful
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I am not able to sleep properly. What can we do to get a nice sleep for 6 hrs? Tell some remedies pls.

BAMS
Ayurveda, Ambala
I am not able to sleep properly. What can we do to get a nice sleep for 6 hrs?
Tell some remedies pls.
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *Hence in order to avoid pimples one also needs to reduce their stress levels. You may try yoga or meditation to stay stress-free and pimple-free.
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How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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Male/34 yr/married. Suffered chikungunya two months back. Presently uric acid level 7.1, triglycerides 396, LDL 135, HDL 38. Since last few days feeling itching on palms after that small rash occurs, similarly on soles. Only one sex partner. Checked on Google about symptoms of syphilis. I'm scared of having one. But no sexual contact with any stranger. Please advise what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Male/34 yr/married. Suffered chikungunya two months back. Presently uric acid level 7.1, triglycerides 396, LDL 135, ...
Hi lybrate-user. Only one symptom can't define as a syphilis. Go for Ayurveda treatment for skin, high triglycerides level, chikangunia. More help consult in person on Lybrate.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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