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Dr. Prashant R Shitole

Ayurveda, Pune

Dr. Prashant R Shitole Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prashant R Shitole
Dr. Prashant R Shitole is an experienced Ayurveda in central Panchgani, Pune. He is currently practising at Vishwadarshan Ayurved Panchkarma in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prashant R Shitole on Lybrate.com.

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Vishwadarshan Ayurved Panchkarma

Ashram Road, Pune Solapur Road, Uruli, PunePune Get Directions
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I am suffering from cervical spondylytis since 2007. I am taking spondin (homeopathic) not regularly, only when feel uncomfortable. Also do little exercise. Please guide, what medicine do I have to take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of ...
Your sugar level is slightly higher, so try to keep it under check. Exact location you need to mention. Back pain can be due to various reasons, with age there are some degenerative changes, so better to get x-ray done for knowing the status of your spine, in the meanwhile you can do some hot fomentation then apply some pain relief gel like volini etc. Also you seem to be 10 kg overweight so try to lose that, and learn some back exercises by a physiotherapist to strengthen you core muscles.
1 person found this helpful
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I am 48 years old now suffering from diabetic from last 2 months. What I do for my health ?

MBBS
General Physician, Delhi
Regular brisk walk 30 min. Avoid sugars. Dont use high carb diet such as potatoe and rice. Minimal fatty diet means minimal can use guava in fruits and keep your sugar controlled any way regular measurements needed probaly biweelky and please tell the medications your taking.
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Hey I don't drink smoke or anything but in recent months once I started going to gym my hands have started shivering what shall I do?

BSAM, Basic Life Support (B.L.S), DM - Clinical Pharmacology, B.Sc Bio, M.Sc.
Alternative Medicine Specialist, Dhubri
By doing gym energy are lost. So due to lack of energy you are sheveriing. For this solution you can take cap. Rx plus 1 cap daily for 1 months.
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Hello sir I am harish I am 25 yrs old man I have suffering from malaria problem so what should I do tell me ans.

MBBS
General Physician, Faridabad
Hello sir I am harish I am 25 yrs old man I have suffering from malaria problem so what should I do tell me ans.
Take 1 tab dolo if required, 1 tab pan 40 morning and evening. Take 2 tab lariago ds stat, 1tab lariago ds after 6 hrs, then 1 tab od for 2 days with milk when you are having temprature. It will help. Thank you.
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I am a heart patient! What exercise should I do! Which doctor should I recommended.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a heart patient! What exercise should I do! Which doctor should I recommended.
Simple walks are the best and safe exercise , you can do some yoga also ,taking help from a good instructor.
1 person found this helpful
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I met with an accident. Unfortunately my skin has went off on my face. Any best cream for skin regeneration.

DHMS (Hons.)
Homeopath, Patna
I met with an accident. Unfortunately my skin has went off on my face. Any best cream for skin regeneration.
Hello,lybrate user, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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Sir/ma'am. I've been suffering from constipation for the past four days. Lately I noticed my stools to be green but only twice. Now the green colored stools have reduced. Also i've been taking naturolax powder for last four days but it is not doing any good. Also there is itching in the anus for 3-4 hrs after passing stools. Recently I was on medication for typhoid n urine infection for ten days. Kindly advise. Also guide on what specialist should I see?

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir/ma'am. I've been suffering from constipation for the past four days. Lately I noticed my stools to be green but o...
Maintain proper hygiene, take filter water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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I am very thin. I am eat every things but there is no gain in my body. What can I do?

BHMS
Homeopath, Faridabad
I am very thin. I am eat every things but there is no gain in my body. What can I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care and thank you.
7 people found this helpful
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I am 26 year old and I am suffering from weakness Please give me right solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I learned that drinking water immediately after a meal will delay digestion and may course stomach discomfort. Please how true is this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I learned that drinking water immediately after a meal will delay digestion and may course stomach discomfort. Please...
Hello first of all you weight is high it should be between 58 to 65 kgs. Secondaly your question. Ayurveda tell that you should drink water after 1 to 2 hours after food. Dal is also fluid which we take. Best think is to eat at right thine and regularly at the same time. From childhood are food is given timely and body follows the pattern. Thanks.
2 people found this helpful
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I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.
Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: if you have dry hair, skip the shikakai.
1 person found this helpful
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Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.
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I have some allergy on penis. Skin is very dry and burning. Please help. What to do?

MBBS
General Physician, Jalgaon
I have some allergy on penis. Skin is very dry and burning. Please help.
What to do?
Tab medrol 6 1 1 tab zocon 1 200 mg 1 tab ebasil 3 1 candid total cream 1 apply twice a day re consult on lybrate after 3days.
1 person found this helpful
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My daughter is a patient of low blood pressure. What can I do for her? She is very weak. When her bp goes down her body can't move.

BHMS
Homeopath, Faridabad
Hello, give her Alfalfa tonic , 2 tsp twice daily. Angioton 10 drops with water twice daily. Give her lemon water with salt . Drink more water. A cup of the raw beetroot juice once daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help.
1 person found this helpful
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I am 37 year old male. I used to sleep 7 to 8 hours daily before. But now I am sleeping only 3 to 4 hours daily. It started 4 months before. All tests are normal. Pls advice me what to do?

MBBS
General Physician, Cuttack
I am 37 year old male. I used to sleep 7 to 8 hours daily before. But now I am sleeping only 3 to 4 hours daily. It s...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill
1 person found this helpful
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I have a hard fat like substance settled below my both nipples when I press my nipples I feel hard and my chest looks akward by that. Please help me.

MBBS
General Physician, Cuttack
1.It could be due to gynaecomastia (male boob) which is some times seen in adolescent age group or young adults 2.It is due to elevated level of blood estrogen and decrease level of testosterone. 3.It is not serious and sometimes go away on its own otherwise has to be treated by medicine or surgery 4.It is due to excess accumulation of fat in the chest 5.Regular chest and arm exercise like dumbbell exercise and push up exercise will help reduce the gynaecomastia 6. Reduce intake of fatty food like red meat, cheese, butter, ghee, cream, whole milk etc 7. Avoid alcohol since it decreases blood testosterone 8. If no relief, consult surgeon for advice
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I am suffering from hair falling, when I came to delhi the problem is increased more plzz suggest me what I do.

BHMS
Homeopath, Sindhudurg
I am suffering from hair falling, when I came to delhi the problem is increased more plzz suggest me what I do.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Sir how to boost testosterone hormone and when it is needed to boost? What natural food can boost testosterone hormone.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Sir how to boost testosterone hormone and when it is needed to boost? What natural food can boost testosterone hormone.
Dear Abishek the best way to boost testosterone hormone is by walking 5 times a week for at least three months!. try it out and see!
1 person found this helpful
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Hi I am karan negi. My big problem for face pimple so I want solution cure this diseases.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am karan negi. My big problem for face pimple so I want solution cure this diseases.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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