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Dr. Pramod Umarji

Gynaecologist, Pune

500 at clinic
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Dr. Pramod Umarji Gynaecologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramod Umarji
Dr. Pramod Umarji is one of the best Gynaecologists in Nana peth, Pune. You can visit him at Matruseva Hospital in Nana peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pramod Umarji on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Matruseva Hospital

407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, PunePune Get Directions
500 at clinic
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PCOS (Polycystic Ovary Syndrome)

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Play video

Best Diet to overcome PCOS

I am Daksha Punse, I am consulting dietician at 'all about diet'.  All about diet is an online platform where we provide online consultancy for healthy weight loss dieting. We have helped thousands of people across globe to achieve their weight loss target and changed the lifestyle of people suffering from PCOS, diabetes, hypertension, thyroid, etc. Today we are going to talk about PCOS (Polycystic ovary syndrome). Today one in 3 woman suffer from PCOS. It’s a condition in which woman’s levels of sex hormones such as estrogen and progesterone are out of balance and leads to the formation of ovarian cyst these are benign masses on the ovaries. This may cause problems with women’s menstrual cycle, fertility, cardiac function and appearance as well.

PCOS is a genetic hormonal disorder which is related to diabetes, it is something with which you are born with. Symptoms typically start appearing usually after puberty, or in few cases not until you are in 30s or 40s. It is myth that PCOS has no cure but the fact is there are treatments that help in improve your health and fertility. Losing weight is one of the most important things you can do. You may be given chlomiphene citrate that will help your body produce more FSH. If you are insulin resistant you may be given a drug called metformin or gluphage that will improve your insulin sensitivity. Depending on the other symptoms that you may have you may be given medications for acne and excess hair growth too.

The fact is losing as little as 5% of your body weight will help you balance your hormonal levels and ovulate normally and bring back your fertility. Because of the way insulin is processed in many women with PCOS, a diet which is low in glycemic index is the most beneficial way to lose weight. You can do certain modifications in your diet for weight loss. Reduce the calories, stick to 1500 k/cal diet. Reduce intake of simple sugars, add more complex sugars to your diet. Increase fiber. Aim for fruits, vegetables and salads. Increase lean protein. And stop eating fatty foods such as pastries, pastas, cakes, biscuits etc. Other than that don’t stress and exercise regularly.

For more information you can contact us through Lybrate.com. Thank You!

3421 people found this helpful

Meri wife ko vagina me khujli, jalan or kafi dard ho RHA hai kal se dard itna hai ke baitha bhi nahi Ja rha to iska koi asan sa treatment hai kya.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
All this symptoms suggested of severe infection and the treatment should also be equally aggressive. You need to start homo medicine urgently with special attention to hygiene and betadine pessary.
1 person found this helpful
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My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex on 24th jan. Now I am having some mood swings and laziness. Moreover I get a frequent urge of urinating. Am I pregnant? Please help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex ...
Your cycle comes 3-4 days before 28 day of normal cycle. You had unprotected sex during fertile period (12th -16th day after menses. Your symptoms are suggestive of the possibility of pregnancy. If you do not get menses around your due date (12th feb 16) the get urine pregnancy test done to confirm or exclude pregnancy.
2 people found this helpful
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain kindly suggest me health tips and when I take iron pill like dexorange I m suffer from constipation what should I do Dr. pls help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain k...
mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.
4 people found this helpful
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Me and my girlfriend had met in our room. Actually what happened is when I was inserting my penis into her vagina it doesn't get fit into it. What is the reason for that. Will you please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
May she is virgin or other reason seems to be like psychological more. Increase foreplay and make sure that your partner is abundant wet down there. Ask your partner to be relaxed. If you are on top of her while trying to insert your penis then change your position, ask your wife to come top of you as in this position she can control pain and moves. When she is top of you ask her to put your penis at the opening of her vagina and do not make any move, even do not try to push inside, penis will automatically go inside just stay in this position for a while. Make sure that your penis is fully wet before inserting it. Once it goes inside do not try to pump her right away, let your penis accommodate inside her and then slowly start your session. Little bit pain is normal for the first few times. If still you are not able to penetrate her, go to gynecologist then psychiatrist.
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I did sex with my wife on her 8th day of period bt unfortunately the condom leaked is there any chance of getting pregnancy. We do not want child now.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I did sex with my wife on her 8th day of period bt unfortunately the condom leaked is there any chance of getting pre...
yes, there are chances that she may get pregnant. if it is within 72 hours then she can take an ipill. but in future she can start taking contraceptive pills after consulting a gynecologist in which failure rate is much lower
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My daughter is 15 years old, she is having pain in stomach areas from three days, she passes stool semi solid form and pain is not continous it is generally twice or thrice in a day. She have irregular menstrual periods too, last period she attended was last week, after three months gap. Kindly suggest should I follow up her pediatrician or some other doc?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read carefully, you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. You can try nux. Vom. 30 thrice aday for 5 days. Inform me.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Jogging and health.
Mild jogging 1hour to 2.5 hours/week intotal duration is benificial to health.The frequency of jogging should be thrice/week minimum.Intense jogging can be harmful to health.
25 people found this helpful

What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?
Change the pads frequently specially when the flow is heavy during days 2 &3. Wash from front to back, not from back to front. Use clean towel for wiping. Remove blood crusts from the labia during each wash. Bathe regularly. Soaps and sanitizers are not recommended. Home made cloth pads can be used if they are washed recently and sun dried. Increase fluid intake. Take adequate rest.
49 people found this helpful
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Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pain and cramp for 5min later it was ok. Is that the sign of pregnancy? Please help me doctor.

MBBS
Sexologist, Panchkula
Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pa...
No, these are not signs of pregnancy. Get your urine pregnancy test done on first morning urine sample to confirm pregnancy.
69 people found this helpful
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MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Keeping fit.
1.Think positive.
2.Exercise daily.
3.Bathe daily.
4.Sleep early and rise early.
5.Eat balanced diet
16 people found this helpful

Maine abhi 5 din pahle hi check kiya hai ki mai pregnant hu. Toh please mjhe ye btaye ki pregancy me sex kr skte h ya nahi. Please fast.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Maine abhi 5 din pahle hi check kiya hai ki mai pregnant hu. Toh please  mjhe ye btaye ki pregancy me sex kr skte h y...
Yes. There is no harm in having sex in pregnancy. Sex has to be avoided only if you are advised by your gynecologist in case of certain problems of the uterus only.
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Ayurvedic treatment of freckles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Ayurvedic treatment of freckles
Ayurvedic treatment of freckles

Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.
50 people found this helpful

How Does Sexual Dysfunction Affect Women

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
How Does Sexual Dysfunction Affect Women

Dr. Sharmila majumdar, sexologist

* hypoactive sexual desire is the persistent or recurrent deficiency (or absence) of sexual fantasies or thoughts and/or the lack of receptivity to sexual activity.

* sexual arousal disorder is the persistent or recurrent inability to achieve or maintain sufficient sexual excitement, expressed as a lack of excitement or a lack of genital or other somatic responses.

* orgasmic disorder is the persistent or recurrent difficulty, delay, or absence of attaining orgasm after sufficient sexual stimulation and arousal.

* sexual pain disorder includes dyspareunia (genital pain associated with sexual intercourse); vaginismus (involuntary spasm of the vaginal musculature that causes interference with vaginal penetration), and non-coital sexual pain disorder (genital pain induced by non-coital sexual stimulation).

14 people found this helpful

Health Benefits Of Kidney Beans!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kidney Beans!

Health benefits of kidney beans

1. Kidney beans are a phenomenal source of protein.
One cup of kidney beans contains 16 grams of protein, making it an excellent protein source for vegetarians. Kidney beans contain all the essential amino acids that are needed for proper muscle-building.

2. Kidney beans will improve your digestive system’s health.
Kidney beans are an excellent source of fiber. A one-cup serving of kidney beans contains 16 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber may help prevent constipation, making one’s bowel movement easier to control.

3. Kidney beans can help maintain a healthy blood pressure.
Kidney beans have a very high content of potassium and a low content of sodium. One cup of kidney beans contains a whopping 742 milligrams of potassium, compared to 7.1 milligrams of sodium. Folate can also contribute to the reduction of hypertension and relaxation of blood vessels while maintaining proper blood flow.

4. Kidney beans are helpful for pregnant women and their babies.
Kidney beans are a good source of b-vitamins, such as folate or folic acid. One cup of kidney beans contains 33 percent of the recommended daily value of folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

5. Kidney beans can help you detoxify.
Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, which can cause side effects, such as headaches and disorientation. Studies have shown that kidney beans are extremely high in molybdenum, a rare mineral not frequently found in foods. This mineral counteracts these side effects.

6. Kidney beans can also improve your nervous system.
Molybdenum also helps in cell energy production and development of the nervous system. Kidney beans also provide the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like alzheimer’s disease and parkinson’s disease.

7. Kidney beans can help with blood formation.
Copper and iron are essential for the new blood cell formation. One cup of kidney beans contains 26 percent and 29 percent of the daily recommended value of iron and copper, respectively. A deficiency of iron can lead to anemia.

1 person found this helpful

I am 36 yrs old woman I didn't have my periods from last April nowadays my belly is becoming too big and my body weight is upto 65 kgs. What I must do to get regular periods and reduce my body size &weight. Please help me.

BHMS
Homeopath, Mumbai
I am 36 yrs  old woman I didn't have my periods from last April nowadays my belly is becoming too big and my body wei...
Do t3, t4, tsh, lipid profile and hormonal profile tests! allopathy suppresses the disease and does not cure you! take constitutional homeopathic treatment! drink a glass of hot water with two teaspoons of honey and lemon juice, empty stomach in the morning to loose weight!
7 people found this helpful
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Hello I am 41 yrs Old. Menstrual cycle is Normal. I have observed that after every alternate 6 to 12 Months I get the Calcium and Iron deficiency then I consult my Dr. And start the Calcium and Iron Tablets then it gets Normal so just wanted to know if taking medicine is only the cure for this problem or there are is any other alternative to overcome the same. I am consuming 100 mg tab for Thyroid. I also have regular intake of green vegetable, rice, chapatti etc. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello I am 41 yrs Old. Menstrual cycle is Normal. I have observed that after every alternate 6 to 12 Months I get the...
You can correct it by diet take green leafy vegetables daily beet root banana apple .It can take care of defeciency take anti worm tablet also.if you ate heavy bleeding during period than consult gynaecologisy
2 people found this helpful
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I wanted to know that I feel very lazy and tired as I am pregnant any tips to be active.

MBBS
Sexologist, Panchkula
I wanted to know that I feel very lazy and tired as I am pregnant any tips to be active.
You feel lazy and tired and you are pregnant.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Take soybean chunks twice a week in vegetables.Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times.This will help you in your problem.
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