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Dr. Pramod Umarji

Gynaecologist, Pune

500 at clinic
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Dr. Pramod Umarji Gynaecologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramod Umarji
Dr. Pramod Umarji is one of the best Gynaecologists in Nana peth, Pune. You can visit him at Matruseva Hospital in Nana peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pramod Umarji on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Matruseva Hospital

407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, PunePune Get Directions
500 at clinic
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Polycystic Ovarian Disease - What Diet Should You Take?

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi
Polycystic Ovarian Disease - What Diet Should You Take?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.
1444 people found this helpful

Jst after sex I'm hvng periods from last 10 days I'm worried is there any problem or I'm pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Jst after sex I'm hvng periods from last 10 days I'm worried is there any problem or I'm pregnant.
no you are not pregnant. it can be due to hormonal imbalances due to medicines taken to prevent unwanted pregnancy or it can be a miscarriage also get investigation done for continuous bleeding
1 person found this helpful
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My spouse has been diagnosed with a bulky uterus condition. She has so far no complaint or discomfort indications. When is it advisable to go for surgery or can it be treated with medicine?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
My spouse has been diagnosed with a bulky uterus condition. She has so far no complaint or discomfort indications. Wh...
Mere bulky uterus is never an indication for surgery. Often women who delivered number of children can have bulky uterus. What we need is to review the usg diagnosis and also to check if there is any problem inside her. If no, she does not need any drugs at all.
3 people found this helpful
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Can we expect the pregnancy even after two periods. And four negative home pregnancy tests. I took ipill a month ago and tge periods in previous month was delayed for 2 weeks and this month my cycle is regular as usual. I did took 4 urine home pregnancy tests each with a weeks gap. Please advice can there be still any chances of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Can we expect the pregnancy even after two periods. And four negative home pregnancy tests.
I took ipill a month ago ...
No, if 4 urine tests have shown negativity, and if they have been done properly, if you have had a menses this month then the chances of pregnancy are not there. Stop doing these urine tests. You took an ipill to prevent a pregnancy, it doesnot cause an abortion. The fact that you had a menses, even if delayed, after taking ipill it means that you have not become pregnant in last month. If your ipill were to fail and you were to become pregnant in last month, your menses would not have come.
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I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and dead sperms are 75%, which I think is a reason that I did not have baby so far. I am taking ferbomid 25 and paternia xt tablets as per doctor's advise. One month I took the medicine n then stopped it. But no luck. Can you please suggest something to me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and de...
A sperm needs 90 days to get fully formed normally,so you need to take the medicines continuously for 3 months, then check semen again. Dont lose heart please.
1 person found this helpful
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I am age 19 yrs. I am having a vaginal itching and it disturbs my sleep so I am using candiderma cream. Will candiderma cream help preventing vaginal itching and in a day how many times should I use this cream? Please suggest so that I can rid out of vaginal itching.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Dear lybrate-user, you can continue using the cream for 3-4 times a day. Maintain personal hygiene. Also you can use Vwash for genital wash. There are others medicines too available. For any other queries contact privately.
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Is it any issue in pregnancy in future that the after miscarriage all tissues are not vanished using tablet. Also in uterus clean up is there any harm to pregnancy in future?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Is it any issue in pregnancy in future that the after miscarriage all tissues are not vanished using tablet.
Also in ...
Usually after pills all the products do come off. Post pills your bleedi g should stop within 15 days. It doesn't have problems in future pregnancy.
1 person found this helpful
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Hello I get my period in 5 day. After 2 days am having sex can I get pregnant? I do not remember if my husband cum inside. But will I get pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology
Gynaecologist, Noida
Hello I get my period in 5 day. After 2 days am having sex can I get pregnant? I do not remember if my husband cum in...
Hello, On day 7 of you cycle, you would be in your safe period if your cycles are 28-30 days and regular, in that case minimal chances of pregnancy.
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