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Dr. Pramod Umarji

Gynaecologist, Pune

500 at clinic
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Dr. Pramod Umarji Gynaecologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramod Umarji
Dr. Pramod Umarji is one of the best Gynaecologists in Nana peth, Pune. You can visit him at Matruseva Hospital in Nana peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pramod Umarji on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Matruseva Hospital

407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, PunePune Get Directions
500 at clinic
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PCOD - Treat It With Ayurveda & Don't Let It Affect Your Life!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
PCOD - Treat It With Ayurveda & Don't Let It Affect Your Life!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to visit an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible. In case you have a concern or query you can always consult an expert & get answers to your questions!

5577 people found this helpful

Last week I had unprotected sex with my partner. Same day she had unwanted 72 but there is no such bleeding. What is the best possible way to avoid pregnancy. Please Advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last week I had unprotected sex with my partner. Same day she had unwanted 72 but there is no such bleeding. What is ...
Hello, the bleeding shall occur in next 7-10 days and you need to be patient. It doesn't happen immediately.
1 person found this helpful
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6th week of pregnancy after IVF. Hv been taking progesterone inj on buttocks. Hv to take ten more days. Hard lump on inj area causing severe pain. Any Remedy?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Take belladonna 200 6pills two times a day for two days, whenever needed. Note- it doesn't have any side effects to fetus.
1 person found this helpful
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Sir I have gass problem from Last 3 years and also during period I get very pain.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Sir I have gass problem from Last 3 years and also during period I get very pain.
Hello you must take some antispasmodic tab for menstrual pain and for gas, take care of your lifestyle and diet.
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Hi ma'am. Jaisa ki Maine pichle baar aapse Apni problem share ki thi Aur mai satisfied bhi hui. But mujhe ab ye puchna hai ki meri uterus ki upper side weak hai to kya meri pregnancy 9 month tak possible hai. Pregnant hone ke baad koi risk to nhi hai na. Aur Kitne month tak rest karna accha rahega. Please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi ma'am. Jaisa ki Maine pichle baar aapse Apni problem share ki thi Aur mai satisfied bhi hui. But mujhe ab ye puchn...
You have not told what you mean by upperside of uterus is weak and in case you have normal periods and healthy lifestyle you can have normal pregnancy
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What to do to get regular periods and how to stop excess bleeding during and after periods, (10) days also how to get perfect shape and can I do jym?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What to do to get regular periods and how to stop excess bleeding during and after periods, (10) days also how to get...
Get ultrasound abdomen done to rule out other causes of bleeding Eat right and exercise in moderation Get back here with reports.
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Hi I have been married for 10 years. I have two children. One is 9, another is2 years. Now a days when my period comes I get abdominal pain and back pain. Is it normal or I need to know why it's happening? Please let me know.

homoeopathic
Homeopath, Calicut
Hi I have been married for 10 years. I have two children. One is 9, another is2 years. Now a days when my period come...
Take homoeopathic remedy cimcifuga 30th potecy for two weeks /(2-0-2) and colocynth 3o/2dose/1wk do some mild exercise during menstrual period take proper diet containing rich vitamins and carbohydrate also iron avoid takig egg give feedback.
2 people found this helpful
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Super Fact of the Day: Your saliva content increases before you vomit

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Your saliva content increases before you vomit
The stomach acid that surfaces upward can be harsh on your throat and mouth. The extra saliva dilutes the acid and rinses it away to lessen the damage caused by this acidic stomach fluid.

Would you like to share this interesting fact with family or friends? go ahead and share!
603 people found this helpful

What Type Of Diet Is Beneficial During Pregnancy?

Assistant Professor (PMCH), MS Obstetrics & Gynaecology, MBBS, Consultant Gynaecologist & Obstretician, Consultant Gynecologist & obstetrician, Consultant Gynaecologist
Gynaecologist, Patna
What Type Of Diet Is Beneficial During Pregnancy?

Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.

When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.

For Boosting Your Baby Brain And Your Own Health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For The Building And Strengthening Of Bones, For The Baby And You:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.

Up Your Immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.

For The Prevention Of Birth Defects In Baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For Overall Growth And Development:

Eat: small amounts of red meat, chicken, spinach

Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

  • Avoid unpasteurized milk.
  • Avoid Alcohol.
  • Avoid raw or undercooked meat, fish and eggs.
  • Avoid unwashed vegetables and fruits.
  • Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
  • oid excess of caffeine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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