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Dr. Prakash

Psychiatrist, Pune

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Dr. Prakash Psychiatrist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prakash
Dr. Prakash is one of the best Psychiatrists in Katraj, Pune. You can consult Dr. Prakash at Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying about it. please give suggestions.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying abo...
Masturbation doesn't cause pimples. Masturbation, when done under moderation and only for self pleasure, does not cause any harm. It becomes a problem only when you feel a compulsion to do it and don't enjoy it either, which seems to be the issue in your case. Do consult a psychologist or sexologist to assess your situation and guide you further.
2 people found this helpful

I feel very tensed in any situation or can say worry regarding any situation. So what I should do feel relaxed?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel very tensed in any situation or can say worry regarding any situation. So what I should do feel relaxed?
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night before sleep and forget about this medicine after this. P.L.30 ( Ask homoeopathic pharmacist to prepare it 2 Drahm quantity in 30 number globules) Chew 4 tabs 3 times daily .Dont touch,take on cap . Report after 15 days
1 person found this helpful

Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Meerut
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss any specific problem, you can consult an ayurveda.

3741 people found this helpful

Hello I am 21 years old male, I used to smoke cigarettes and marijuana for past 1 year and I lost a lot of weight, I am 50 kgs now and I couldn't stop smoking and I don't eat food on time, also I couldn't stop smoking. Please suggest me the diet plan for gaining weight.

MBBS
General Physician, Mumbai
Hello I am 21 years old male, I used to smoke cigarettes and marijuana for past 1 year and I lost a lot of weight, I ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
1 person found this helpful

Issues and Treatments Related to Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Issues and Treatments Related to Mental Health

As most of the economies over the world become industrialized, the quality of life increases, but with it comes a plethora of mental health problems. Especially in a country like India, the rapid industrialization and the expansion of opportunities has seen a rise in the number of people afflicted by mental health disorders. Some of the common mental health issues and their treatment methods are discussed here-

Common Mental Health Issues

  1. Depression Depression is a very serious issue that affects a significant part of the population. It is not only a public health concern but also a fast spreading problem in the world. Although depression related to stress is on the rise, it could happen due to chemical imbalances within the brain as well.

  2. Anxiety Disorder – While stress and anxiety tend to be a part of your daily life, over time, it could build up and end up being a disorder. Symptoms of frequent panics or anxiety could build up to become anxiety and panic disorders wherein you would be constantly under stress due to external situations such as social anxiety or have panic disorders.

  3. SchizophreniaThis problem is caused within the brain due to neurochemical issues and causes paranoia, hallucinations, frightfulness and distorted thought patterns. This is a major psychiatric disorder and requires extensive treatment.

  4. Eating Disorders These disorders are marked by problems of eating which in turn affect your health adversely. These disorders are caused by mental issues and are primarily of three types; Binge eating disorder, anorexia (obsession over what one’s eats) and Bulimia (binge eating and then purging to avoid putting on weight).

  5. Bipolar Disorder A very common mental disorder, this mental problem entails uncontrollable mood swings from happy (at times, euphoric) to sad in a short span of time or alternating phases of feeling ecstatic and often exhibiting reckless behavior to being severely depressed. This is a serious issue and can even result in suicidal tendencies.

  6. Substance Abuse and Addiction Problems – Another effect of stress is the increasing dependence on drugs and alcohol which in turn becomes a pattern and thus may cause problems in your life as you start using these substances to escape reality.

Common Mental Health Treatments-

Many people diagnosed with mental illness achieve strength and recovery through participating in individual or group treatment. There are many different treatment options available. There is no treatment that works for everyone – individuals can choose the treatment, or combination of treatments, that works best. Do consult a doctor before choosing one-

  1. PsychotherapyThe treatment of mental problems provided by a mental health counselor through dedicated sessions over a period of time is one of the most effective ways of countering problems. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being. Psychotherapy paired with medication is the most effective way to promote recovery.  

  2. Medication – This is the most common form of therapy that aims to reduce the chemical imbalances within the brain, either through oral pills or through injections.

  3. Support Groups – This is especially good as getting to talk to similar people and sharing experiences with them help in reducing the isolation, thus helping them vent out repressed emotions and connect with like -minded people.

  4. Residential Treatments – Effective in cases of drug or other forms of addiction as well as problems which require conditioning, hospitals and other residential treatment facilities such as a rehab center are used extensively to treat these along with other problems.

  5. Treatment through stimulation of the brain – There are many newer treatments which are proving to be effective by stimulating the neurotransmitters that help correcting imbalances within the brain. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.
3020 people found this helpful

Hi I am 26 year old I want to know about depression patient. Some times she's get depression attack and she's forget everything how can I help her can please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful

I feel very anxious mostly. When I thought something it remains whole day. Also I fear of what will happen to me. Mostly the times remain bored. It's happen from one time I have chest pain I have done various test regarding to that which are normal. When it pains I feel very fear of that. I can't concentrate on my study and I am afraid to enjoy the moments. Please give me the proper solution for that and also proper knowledge to manage it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I feel very anxious mostly. When I thought something it remains whole day. Also I fear of what will happen to me. Mos...
Hello, thanks for sharing your concern with us. I want to know if you have tried to create a schedule or keep a target or a goal for every day. I think you get anxious because you are not able to do anything throughout the day. That is causing fear in your heart. Probably, if you have not tried keeping a schedule, then can you try that. Like start with small goals or target everyday and see if this helps you or gets you motivated .Sometimes having a weekly plan also helps.) Thanks.
4 people found this helpful

I am an OCD patient. I am on treatment but I still get negative thoughts and these negative thoughts causes me anxiety. How to reduce my anxiety during that time naturally.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Dear , Anxiety is one of the core symptoms of OCD. Since your obsessions are still persisting, the best way to get rid of anxiety will be to get rid of the symptoms. In addition to anxiety, you can consider starting cognitive behaviour therapy which has a very good effect in reducing OCD symptoms. Talk to your psychiatrist regarding the same. In addition, exercise is one of the best natural ways of reducing anxiety. You can also start doing relaxation techniques in form of deep breathing and meditation. Hope that you recover soon. Best wishes.
1 person found this helpful

I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low. I am in depression because my hormone imbalance Please advice me some effective medicine which can help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low....
hi Chinu stress can delay your periods. please also check for hormonal profile . also start healthy balance diet. please have iron supplements and iron rich diet. we can talk in detail if this continues I need to understand detail clinical history.
1 person found this helpful
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