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Dr. Prakash Jadhavar

MBBS

Orthopedist, Pune

16 Years Experience  ·  300 at clinic
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Dr. Prakash Jadhavar MBBS Orthopedist, Pune
16 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prakash Jadhavar
Dr. Prakash Jadhavar is a renowned Orthopedist in Dehugaon, Pune. He is currently associated with Aadhar Hospital in Dehugaon, Pune. Don?t wait in a queue, book an instant appointment online with Dr. Prakash Jadhavar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - . - 2002
Languages spoken
English
Hindi

Location

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Aadhar Hospital

Mumbai Pune Old Highway, Dehu Road, Dehugaon. Landmark: Opposite Bank Of India, PunePune Get Directions
300 at clinic
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I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid of pain?

DHMS (Hons.)
Homeopath, Patna
I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid o...
Hello, take, homoeo-medicicne** @ rhus tox 200-6 pill, thrice a day. @ hypericum 200-6 pills, thrice a day. * take, easily digestible diet. * avoid, junk food, * go for meditation report, fortnightly.
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I'm 31 year old, my feet is getting swelling and neck is paining, and feeling sleepy all the day. please suggest.

B.P.T
Physiotherapist, Bangalore
I'm 31 year old, my feet is getting swelling and neck is paining, and feeling sleepy all the day. please suggest.
Hello! proper assessment is needed to diagnose. According to your complaints immerse your swollen feet into cold water for 15 mins to reduce swelling. However a detailed assessment is needed for proper treatment guidance.
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
1 person found this helpful
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I am having continuous hand numbness (right hand) and pain in the hand bones (left hand). Is this due to calcium deficiency or estrogen problem. I am a 48 years old female. Kindly advice doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having continuous hand numbness (right hand) and pain in the hand bones (left hand). Is this due to calcium defi...
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Plantar Fasciitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Plantar Fasciitis

Plantar Fasciitis

2 people found this helpful

I am having pain in both the legs at same place. Pain is below knee joint and above foot joint. It's between knee joint and foot joint. Pain start increasing when I start running. Pain is at same mentioned place in both the legs.

BPTh/BPT
Physiotherapist, Bangalore
I am having pain in both the legs at same place.
Pain is below knee joint and above foot joint.
It's between knee joi...
Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome." mednames="">That is termed as Shin Splints. It usually affect new runners or those who donot run consistently. It is caused by too much stress to the shin muscles. There are several reasons why you may be getting shin splints so one of these treatment options may not work for you. My recommendation is to experiment with all of these suggestions and if you can, implement them all. 1> Don't tie your shoes too tight. Doing so will restrict your shin muscles movement. 2> Avoid "three too's" - too much, too soon, too fast. Sudden increase in volume or intensity can over stress your shins making more susceptible to sore shins. 3> Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome.
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I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of spine. Mri report show mild narrowing of l4/l5 ,l5-s1' Is this the reason of my leg pain or erection problem. Please suggest me what can I do now?

MBBS
General Physician, Chennai
I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of...
The pain in the leg is related to them disc lesion in the back the erection problem is related indirectly due to pain the leg get treated for back first then only you can have sex.
1 person found this helpful
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I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always travel on bike. Pleas suggest me some yoga or exercise to relief n any critical damage to my back in future.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always trave...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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I am 21 years old. I am very thin & I want to become skinny so please suggest me tips? And sometimes lower back pain will come. How to cure this?

BHMS
Homeopath, Faridabad
I am 21 years old. I am very thin & I want to become skinny so please suggest me tips?
And sometimes lower back pain ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. Backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long train journey after that I am felling this backpain.

BHMS
Homeopath, Sindhudurg
I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long tra...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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