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Dr. Praful Heaode

Orthopedist, Pune

200 at clinic
Dr. Praful Heaode Orthopedist, Pune
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Praful Heaode
Dr. Praful Heaode is a renowned Orthopedist in Hadapsar, Pune. He is currently associated with Samyak Hospital in Hadapsar, Pune. Book an appointment online with Dr. Praful Heaode and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4 Def Kamdhenu Estate, Pune Solapur RD, Hadapsar,Landmark: Opp Mantri Market, PunePune Get Directions
200 at clinic
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I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in table. Now since today morning I am having severe pain behind my neck and right shoulder. I applied Move spray also but no gain. Still it is very aching to move my neck. What can I do to get a quick relief ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in ta...
Odd posture for sleeping is not good. Now you need rest. Apply hot bag on neck. You will need some medicines.

I am suffering by cough, and it's lead to suffocating me all the time. How could I get back as I was ?

MBBS
General Physician
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I am suffering by cough, and it's lead to suffocating me all the time.
How could I get back as I was ?
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it after consulting doctor, if no relief4. Avoid smoking if you smoke.

I am 20 years old. In my left leg. I feel pain. Because one day I playing football when I fall on ground. Many ayurvedic medicines are used. But on use. Sir please tell me a way to relfie from this.

MBBS
General Physician
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I am 20 years old. In my left leg. I feel pain. Because one day I playing football when I fall on ground. Many ayurve...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor if no relief.

I am 57 years old. I hv hypothyroid n blood pressure. I am also suffering from trigeminal neurologia after failed attempt curing by allopathy nw taking ayurvedic. Of late make up with horrible thigh cramps. Unable walk due to low back pain. Weakness in leg n right legs becomes numb wen sitting for few minutes.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference

I have pain in my back when I wake up in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have pain in my back when I wake up in the morning.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

Sir suffering from pain in left leg and numbness in fingers let me know reasons ?

MBBS
General Physician
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Chances of having nerve compression are likely, these areas are supplied by lumbar and sacral nerves. Have to do MRI LUMBOSACRAL SPINE give u accurate diagnosis and then we'll think of treatment, in between can start with TAB. PREGALIN M 75 mg ( PREGABALIN AND METHYLCOBALAMIN COMBINATION ) One tab in evening x 30 days. This will decrease neurological pain and numbness.

I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.

There is a lot of pain in my upper back at one point in centre. Pls tell the problems it can lead to and how to cure it and preventions.

D.P.T
Physiotherapist
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There is a lot of pain in my upper back at one point in centre. Pls tell the problems it can lead to and how to cure ...
Dear lybrate-user, upper back pain or pain back is normal for everyone in present generation. You can read my health tips on causes. Symptoms. Home remedies to reduce pain in back. You can apply heat fermentation or ultrasonic therapy tonreduce pain. Back strengthening excercises will helps in strengthing muscles.

I have lower back pain on the right bum .Slight numbness rarely on right feet. Will ayurvedic massage help. Or help me with physiotherapy suggestion

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist
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Firstly you need to be thoroughly examined by a physiotherapist. Appropriate electrotherapy & manual therapy technique will be done to relieve your pain & numbness. Followed by core stabilisation exercises. If there is any postural deviations, accordingly exercise program will be given to correct that. Finally will prescribe lumbosacral belt if needed mandatory. Unless and until your core muscles are fully strengthened your problems will not come to an end.

I am having leg pain from 5 days. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am a 25 years old I am field worker heavy back ache. please provide best solution.

MBBS, MS - Orthopaedics
Orthopedist
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Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda
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From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

My back lower hips have pain.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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My back lower hips have pain.What can i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

I have been going through a rough patch lately. I have been masturbating frequently for quite some time now. Now when I masturbate, my left leg goes numb for a few days making it difficult to walk, and my scrotum from underneath the left side starts to hurt. Why is this happening? The leg numbness feels extremely weird, why is this happening?

MBBS, MD - General Medicine, DM - Neurology
Neurologist
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I have been going through a rough patch lately. I have been masturbating frequently for quite some time now. Now when...
There is no correlation between masturbation and neurological symptoms. You need to be evaluated in details, so that the condition can be correctly diagnosed and treated. Masturbation is safe and healthy.

I am preparing for civil exams I have been suffering from back pain from 5 years What should I do.

Bachelor of physiotherapy
Physiotherapist
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I am preparing for civil exams I have been suffering from back pain from 5 years
What should I do.
Hi just place pillow back side. Reading height shouldbe adjusted. Stretching exercise do regular basis. Consult me after 7days.

Could you please tell me how long it tool to cure Ankylosing Spondylitis or medicine need to continue? I am on medicine for last 5+ years.

DNB, MBBS
Orthopedist
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Sir, there is no cure for ankylosing spondylitis in allopathy, drugs available are only to control or delay the disease process, so drugs will continue lifelong. Side effects and efficacy of the drugs will have to be monitored from time to time and doses adjusted accordingly.

In my spine space between Lumber 5 and S1 reduced due to that I am suffering from acute pain in lowest portion of spine and legs. Some time left leg became senseless.What is the solution ?

BPTh/BPT
Physiotherapist
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Sir start with Physiotherapy ( tens and ultrasonic) for regular 15 days and learn spinal exercise. Also use Tynore lumber spine belt. Take calcium supplement and methylcobalamine for 2 months minimum.
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