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Dr. Praful Heaode

Orthopedist, Pune

200 at clinic
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Dr. Praful Heaode Orthopedist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Praful Heaode
Dr. Praful Heaode is a renowned Orthopedist in Hadapsar, Pune. He is currently associated with Samyak Hospital in Hadapsar, Pune. Book an appointment online with Dr. Praful Heaode and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samyak Hospital

4 Def Kamdhenu Estate, Pune Solapur RD, Hadapsar,Landmark: Opp Mantri Market, PunePune Get Directions
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Once I lied on bed for sleep, I feel my body and legs are paining alot, but I'm not feeling that pain when I was in work, may I know what's the reason for that, give me some suggestions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Once I lied on bed for sleep, I feel my body and legs are paining alot, but I'm not feeling that pain when I was in w...
It might be of muscle fatigue and do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Lack of appetite, loss of weight, taking only one meal a day, insomnia, pain in knees, noises in the head, lethargy, desire to sleep in the morning, extreme laziness in bed, impotence. Please advise.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What...
Hi it's due to nerve compression. Do start physiotherapy sessions for cervical and shoulder mobilization. Do reply for further consultation. Best wishes.
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I have a back pain when travelling, especially by two wheeler. What to do for cure, not for relief. I am living in visakhapatnam right now.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain when travelling, especially by two wheeler. What to do for cure, not for relief. I am living in vi...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have neck pain along with mid back pain and low back pain in the left side of the sacrum. I consulted an orthopedic and all I got was some analgesics. I sought osteopathy and had two sessions after which I was almost crippled nor even being able to walk! Now I am much better after almost 2 month rest at home. I am really worried because the pain in the lower back on the left side is still there but very light. I'm afraid to go back to sports. What do I need to do?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Lucknow
I have neck pain along with mid back pain and low back pain in the left side of the sacrum. I consulted an orthopedic...
You need investigations to make a diagnosis. However, you might have had mechanical pain, which improved with rest and analgesics. The possibility of Spondyloarthritis (like ankylosing spondylitis) cannot be ruled out by history alone. You may request a private advice.
2 people found this helpful
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I am 23 years old. In recent days while I was stepping the stairs I am feeling pain under the knee part and there was no sign of swelling. The pain is constant .can someone suggest whether it's a vitamin deficiency or not? If so please suggest the required fruits to eat.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I am 23 years old. In recent days while I was stepping the stairs I am feeling pain under the knee part and there was...
You can always get your vitamin levels (B12, D) checked through blood test for confirmation. Besides deficiencies, this pain can also be due to muscular cramps that might happen due to lack of proper muscle strength. You will need to do strengthening excercises to help that. Thirdly, you will need to follow joint protection techniques like avoid long standing, avoid jerky movements like jumping on hard surface, avoid stair climbing etc till you redevelop the strength in the muscles around knee. You can consult to understand the excercises needed at this stage.
2 people found this helpful
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50 year old female, getting severe pain when sitting and standing from sitting. There is discomfort at the out let of anus and often getting pain at the feet joints and lower back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 46 year old male and have pain in left knee since last one year. How to get rid of the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 46 year old male and have pain in left knee since last one year. How to get rid of the pain.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am suffering frm knee nd lower back pain nd have pain in my ankle so can not go for long walks please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I have a shoulder dislocation problem which is recurring for every 2 to 3 years. What the preventive action shall be taken in order to avoid?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You need the help of a good physiotherapist to strengthen and stretch the muscles around your shoulder joint. This should help prevent the repeat dislocations. Sometimes, the tissue around your shoulder joint becomes lax due to the repetitive nature of the injury. In such situations, arthroscopic (keyhole) repair or even open repair of the lax tissue can help stabilize the shoulder joint and prevent repeated dislocations.
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My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking up at morning but it stays for 1 to 2 hours. The pain is suffering since 2 months and I am really worried now. For further reference I want to say you that my mother is also a thyroid patent and is taking Thyronorm 25 as a medicine. My mother is 46 years of age and her diet is simple Indian diet (Both Veg and Non-Veg). Please guide me so that I can cure my mother so that she does not feel pain. Hoping for your immediate and kind response.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking u...
Hi Mr. lybrate-user, I appreciate you seeking help for your mother. Her symptoms may be due to arthritis. I would advise that you consult a rheumatologist in person who can clinically examine, and recommend treatment as would deem appropriate in her case. Simultaneously, she should keep her diet and lifestyle streamlined, de-stress/ exercise daily and stay relaxed. She may take help from a physiotherapist who can train her exercises to keep the joints flexible and ways to do her daily tasks that easier on her joints. She should protect herself from cold, and wear warm clothing as diseases like arthritis/ rheumatoid arthritis worsen with cold. A luke warm shower is preferable in this case, and frequent exposure to cold water is best avoided. Hope this helps. Do take care and all the very best. Sincerely
2 people found this helpful
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Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg pain very badly and I also tired sir please kindly suggest me how to relief from weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg...
You can recover from weakness only by taking plenty of rest. Do not indulge in physical work and take pelnty of sleep. Take fresh home made simple food and 6 servings of fresh fruits and vegetables daily.
1 person found this helpful
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I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.
Avoid squat sitting and cross leg sitting, do not stand for long hours, try to apply hot pack and strengthen your knee muscles.
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"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica
In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is to correct and maintain this curvature of the spinal column.
Modern medicines only approach to spinal problems is invasive surgery, or inserting painful metal rods, nuts and bolts into our bodies. Complications from surgeries are vast and again, most often than not, the relief from pain is temporary and recurrent. Worst of all, surgery can damage nerves, lead to bowel and bladder problems and sexual dysfunction, to name a few. We firmly believe that avoiding surgery and metal implants is the absolute best way to “heal” all types of spinal problems, from slipped and bulging discs that cause debilitating sciatic pain to degenerative disc disorders. Here at Arogyam Ayurveda our approach is completely holistic, non-invasive with the intention of complete and permanent freedom from pain! We pride ourselves on treating the whole body, NOT JUST THE SYMPTOMS, by replenishing, nurturing and rejuvenating!
With the help of Ayurveda-Yoga and Panchakarma this ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment.


AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
+91-9990463641

I am Suffering from back pain do you long sitting in Office. Please suggest me Some solutions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am Suffering from back pain do you long sitting in Office. Please suggest me Some solutions.
hello, you are quite right. Long sitting is known to cause backache. So avoid it whenever possible, have a right posture while sitting, proper heights of the chair and table, do a few minutes streching after each 1-1.5 hrs. Do hot fomentation and apply a local gel/balm twice a day. And you can also wear a ls belt to support your back. Learn exercises from a physiotherapist and do them religiously. You will settle. Take care.
1 person found this helpful
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Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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TENNIS ELBOW

MBBS, MS - Orthopaedics
Orthopedist, Delhi
TENNIS ELBOW
(Syn. Lateral, Epicondylitis)
Technically Tennis Elbow is a misnomer, since most often it occurs in non tennis players. Less than 5% of patients of tennis elbow play tennis (Ludwig Ombregt et al)
Tennis elbow is a clinical condition where patient feels pain on the outer side of elbow while attempting to lift any object with palm facing downwards but the same act can be done with the palm facing upwards. Pain is also produced in any rotatory movement at the wrist e.g. opening a tap or wringing the clothes.
This is due to the internal swelling (inflammation) on the outside (Lateral Side) of the lower end of arm bone (Humerus, Lateral Epicondyle). It is at this place that all the muscles of the fore arm that lift the wrist upwards (Common Extensors) are attached. Any attempt to move these muscles cause pain.
Tennis Elbow is usually caused by a direct hit on the lateral epicondyle. Other diseases like Koch’s or metastatic deposits should be ruled out. Sometimes Cervical Spondylosis may present as tennis elbow. It is more common in diabetic and obese people.
Treatment is simple.
Diabetes must be ruled out and controlled.
Avoid painful acts and activities.
Fomentation with warm water or paraffin wax bath helps.
Pressure bandage during the day gives relief; it should be avoided at night as it can cause swelling of the fore arm.
Non steroid, anti inflammatory drugs (NSAIDS) have a definite role to play in the management of tennis elbow they take away pain and swelling at the common extensor origin. There is effect is potentiated by anti oxidants like omega three fatty acids, methyl, cobalamine and other vitamin supplements.

My knee pain and sound come from knee after get up and down when climbing stairs and near toes surrounding also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee pain and sound come from knee after get up and down when climbing stairs and near toes surrounding also.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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My mom s suffering from severe left side shoulder pain. What is the solution for it?

Bachelor of physiotherapy
Physiotherapist, Kolkata
My mom s suffering from severe left side shoulder pain. What is the solution for it?
Hi use hot compression and stretching exercise for upper limb. And use ice comopression around shoulder joint before sleeping, consult me after 6days.
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