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Dr. Praful Heaode

Orthopedist, Pune

200 at clinic
Dr. Praful Heaode Orthopedist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Praful Heaode
Dr. Praful Heaode is a renowned Orthopedist in Hadapsar, Pune. He is currently associated with Samyak Hospital in Hadapsar, Pune. Book an appointment online with Dr. Praful Heaode and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Samyak Hospital

4 Def Kamdhenu Estate, Pune Solapur RD, Hadapsar,Landmark: Opp Mantri Market, PunePune Get Directions
200 at clinic
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How can I loss cholesterol and fat from my body with normal died. And I'm feeling pain in my back bone.

BHMS
Homeopath, Faridabad
How can I loss cholesterol and fat from my body with normal died. And I'm feeling pain in my back bone.
Hello,***start taking Allium sativa Q, 15 drops with warm water twice daily for cholesterol.*** 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I used is the best.

MBBS, cc USG
General Physician, Gurgaon
Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I use...
Hello, You Can take Hello, Kindly get your X-ray cervical done (AP and Lateral) and review with reports and follow advises given below 1.Tablet Crocin pain relief (Paracetamol 650 mg+ Caffeine 50 mg) one tablet when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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Sir/ mam im suffering from muscle break in shoulder what do in this n what time it would take to full recover?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/ mam im suffering from muscle break in shoulder what do in this n what time it would take to full recover?
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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I have calcareal spurs in both foot. please tell some homely remedies to get rid of this problems

MPTh/MPT
Physiotherapist, Coimbatore
Get two tubs or plastic trays one with cold water and other one with warm water alternately immerse for 5-10 minutes.Spread a towel in the floor place your feet on the towel just grasp the towel with the hep of toes in both foot
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I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
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My wife has diabetic since last 10 years, she gets pain in the heels of the legs very often. What is the remedy?

MBBS, MD - Medicine
General Physician, Delhi
My wife has diabetic since last 10 years, she gets pain in the heels of the legs very often. What is the remedy?
Most probably it is plantar fascitis if she feels pain on taking first few steps in the morning. Best way to get rid of it is do some stretching exercises before getting down from bed. You can search d exercises on youtube by typing plantar fascitis.
2 people found this helpful
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I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain below the left shoulder blades. It is triggered when bending forwards for long time or in the case of in appropriate sitting. I have cough and hotness in hands and legs. What does this means?

MS - Orthopaedics
Orthopedist, Chennai
I have pain below the left shoulder blades. It is triggered when bending forwards for long time or in the case of in ...
Hello, Your symptoms are non specific, probably due to delayed onset muscle soreness. Meaning not serious. You should check your vitD levels and correct it appropriately. It should solve most of your symptoms.
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I am 43 years old male. My both ankles are in swelling condition for the past one month. My job is office job. I am feeling very tired for the last 2 months. So far no sugar and no pb. Mild pain in ankles . Kindly advise Thanking you in anticipation Gopal.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 43 years old male. My both ankles are in swelling condition for the past one month. My job is office job. I am f...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
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I am 23 years old and I have bones, cartilages problems like that. Because of comparison to other youngsters I have not lifted heavy weighed item for eg. 20 kgs of weight I havn't lift to 5 min at all & in some case pain should be there.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I have a swelling in my elbow. I can't directly open or close my hand. What should I do doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for swelling, it could be inflammatory or secondary to some trauma etc. Can you please tell me whether there is any local warmth on touch or any other symptoms like skin redness etc? please also send me a clinical picture showing your elbow movements from full bent posture to a straight posture. Also kindly send recent blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from severe pain in the back side of the shoulder since two days. I have fallen down from then I am suffering from severe pain. I have taken ACELIFT PLUS tablets. What should I do now?

MPTh/MPT
Physiotherapist, Bhopal
I am suffering from severe pain in the back side of the shoulder since two days. I have fallen down from then I am su...
Please do ice fomentation also. For this crush ice cubes and fill in it in a poly bag apply to the injured part, remeber there should not be an open wound. And apply for atleast 15 minute, time matters, and do it for three to four times in a day.
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?
Do Take IFT and laser Therapy for pain relief for 5 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have severe pain in my heels. Doctors say some extra bones are there. And advised me to put MCRC Chappals. Is it cure completely?

BPTh/BPT
Physiotherapist, Indore
I have severe pain in my heels. Doctors say some extra bones are there. And advised me to put MCRC Chappals. Is it cu...
It helps in curing if you first have pain relief you need to take physio for pain relief n few exercises to maintain range of motion.
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I am 25 year male I am suffering from backache I have used some pain relief capsules and used some kind of ointment but I can't rif of this problem. Pls suggest any suggestion.

BPTh/BPT
Physiotherapist, Kota
I am 25 year male I am suffering from backache I have used some pain relief capsules and used some kind of ointment b...
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disorder and acid reflux how to get rid of this I can t bear help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disor...
Panic and anxiety disorder can be treated effectively with a combination of the right medications along with relaxation and behaviour therapy. Medical causes of such panic episodes also have to be investigated in detail to form the most appropriate management plan. Consult a good psychiatrist in your city with details of your complaints. For queries and assistance online you may contact me.
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I got headache which also affects my back and causes pain over there. Please help me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got headache which also affects my back and causes pain over there. Please help me doctor.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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