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Dr. Poonam Ranaware

Gynaecologist, Pune

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Dr. Poonam Ranaware Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Ranaware
Dr. Poonam Ranaware is a popular Gynaecologist in Koregaon Park, Pune. He is currently practising at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Poonam Ranaware on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some white fluids in the rest of the periods time. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some whit...
She has a number of issues. You give her homoeopathic medicine cimicifuga 200 daily one dose. Please let me the improvement after 10 days. Further treatment can be considered thereafter.
1 person found this helpful
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I am 24 year old. My period is irregular. Which medicine best for time to time period comes. My lo is 11 month old and I am not ready to next baby.

MBBS
General Physician, Mumbai
I am 24 year old. My period is irregular. Which medicine best for time to time period comes. My lo is 11 month old an...
As of now use a condom till you are feeding your baby and follow up afterwards and no medication needs to be taken for now
1 person found this helpful
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Hi, We are planning for a baby, we had sex during ovulation time that is day before yesterday, even today I am getting white discharge, how will I know whether I 'll be pregnant or not?

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
Hi, We are planning for a baby, we had sex during ovulation time that is day before yesterday, even today I am gettin...
Hi lybrate-user, white discharge could be normal physiological discharge, it is too soon to predict whether you are pregnant. Relax, have a healthy diet, take folic acid, and do urine pregnancy test when you miss your periods. All the best.
3 people found this helpful
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6 Do's and Don'ts of Working During Pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
6 Do's and Don'ts of Working During Pregnancy

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example, working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant, you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go for Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is a must.

Don't: Be Stressed

Stress during pregnancy can have damaging effects on you and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your baby.

4801 people found this helpful

Me ane my wife use to have sex without condom as we both won't like using it but m fed up of ejaculating outside. Can you please tell me the days when its safe to ejaculate inside her?

Vaidya Visharad
Sexologist, Narnaul
Sexual intercourse averages two minutes, usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex. For further assistance you can concern me privately.
8 people found this helpful

I have intense pain in my penis while and after urine. I got a light blood too. What should I do.

BHMS, PGDPC
Homeopath, Nashik
I have intense pain in my penis while and after urine. I got a light blood too. What should I do.
Take homeopathic medicine for best results 1) Can notharis 30.4 pills at morning 2) Berberis vul. 30.4 pills at night for 7 days.
1 person found this helpful
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Hii doctor. My last period was Feb 4th now I'm running with 24 week pregnancy. But from my office I have very important meeting in mysore. Im staying in bangalore. Can I travel from bangalore to mysore. Pls answer me. On 6th August training is fixed.

MBBS Bachelor of Medicine and Bachelor of Surgery, M.S Obsterics & Gynaecology, DNB (Obstetrics and Gynecology), Fellowship in Reproductive Medicine & Infertility
Gynaecologist, Delhi
Hii doctor. My last period was Feb 4th now I'm running with 24 week pregnancy. But from my office I have very importa...
Travel in pregnancy is generally safe if the pregnancy is uncomplicated as per your medical records and ultrasound. Schedule an appointment just before you plan your travel and go ahead if everything is ok on examination.
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I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month pregnant.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month preg...
Hi, during pregnancy these types of emotional disturbances and sleeplessness are common. Due to hormonal changes. Try to learn some yoga and meditation. Go for a walk in fresh air everyday. Try to lie down in the afternoons for two hoursSoon these things will disappear in few weeks.
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Sir wife has irregular in monthly period time. She also have so many burning in secret place of her. We trying from a year for baby BUT it is not getting success to have pregnancy. Can you suggest what to do. Whom to show.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir wife has irregular in monthly period time.
She also have so many burning in secret place of her. We trying from a...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test, ultrasound and semen should be adequate quality which is checked by semen analysis. These tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg.
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