Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was found I do exercise but the pain doesn't improve. Thanking u.
I am 25y old. From few days I am feeling pain in my wrist(left hand) when I do pump tubewell or twist my hand.
I'm 24 year old male. I am suffering from back pain I consult many allopathic doctors but I didnt find any relief can you suggest me some medicines to recover from my problem.
Dr. I have back pain near my should. Its coming only whn I sleeping . I cnt tolerate. From past 3 years I hv this bak pain.
Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains like hell. What sort of diseases it is?
I have shoulder pain from 1 months. If I take heavy bag upon my shoulder then there will be escessive pain. What should I do?
I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine I take?
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.
What should a person do when he is suffering from severe pain and feeling disturbance while walking. Though he has a surgery of l4 l5 segment.
I am having swelling and pain just above my knee and can climb up the stairs but it pains with every step I get down the stairs. I am 55 yers and recently my blood test for rheumatoid arthritis came nil. If I wear knee cap there is little relief. What could be the cause and cure for this?
My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take suggest me.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health checkup is very important.