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Dr. Parag

Ayurveda, Pune

500 at clinic
Dr. Parag Ayurveda, Pune
500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Parag
Dr. Parag is a renowned Ayurveda in Shikrapur, Pune. Doctor is currently practising at Om Hospital & Maternity Home in Shikrapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Parag on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pabal Road, shikrapur. Landmark: Behind State Bank, PunePune Get Directions
500 at clinic
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HI I am 27 years old and my weight is 100 kgs. Im mother of 2 kids. I want to loose weight and tried almost everything but couldn' t able to do so. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Lots of water1/2 hr brisk walkper day. Lots of vegetables salad and soups. Lime juice without sugar or butter milk. Avoid ghee, oil, butter, sugar, milk, rice, curds, potatoes, peas, pizza, burger, maida, papad, pickles and fatty foods.

I have pimple on my face. I used many creams but didn't any changes. What can I do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pimple on my face. I used many creams but didn't any changes. What can I do?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.

Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very less is it normal? I am gonna get married in January what should I do? Also I do exercise daily.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very l...
Dear, this is normal. No need of any intervention. Just do proper exercise and take healthy diet rich in iron.

How to prevent the cholesterol ( ldl)

MD - Internal Medicine, MBBS
Endocrinologist
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How to prevent the cholesterol ( ldl)
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effect is shown. please advice me some tips or any toothpaste can help. Tnx.

BDS
Dentist
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My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effe...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. if ur suffers v frm flurosis, veneers r best as a permanent solution.

I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I am getting severe stomach pain during periods, I have tried home remedies but it doesn't work. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting severe stomach pain during periods, I have tried home remedies but it doesn't work. What to do?
Little pain during periods is normal. 1) do massage to back & abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) take 2 spoon of caster oil with warm milk prior period start to last day of period.

Almost every morning i am bleeding in the teeth whenever I brush it. What should I do?

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist
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Almost every morning i am bleeding in the teeth whenever I brush it. What should I do?
One of the most common reasons for bleeding gums is gingivitis. In easy terms, gingivitis is inflammation (swelling) of gums. It is mostly dude to the accumulation of plaque over a long period. The plaque becomes hard is causes inflammation leading to bleeding when you brush or eat anything hard. You should immediately see a dentist to get a round of scaling (cleaning) done.

I am a 23 years old female. From the past few days I haven't been able to sleep. I have got a severe headache from the sleeplessness. Tried a lot of home remedies but nothing worked. Please advice as to what I should do.

MD - Homeopathy, BHMS
Homeopath
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I am a 23 years old female. From the past few days I haven't been able to sleep. I have got a severe headache from th...
Hi, your headaches may be the cause of your insomnia, or the lack of sleep may be the cause of your headaches. Avoid any caffeine or alcohol at night. Avoid tv shows before you sleep. Try taking a warm bath followed by hot milk at bed time. Listen to soothing music as you sleep. Meditation is a great answer to insomnia as well. If these do not work, consult a homoeo doc for medicines. All the best.

My age is 23 years male does advan cream help me in getting fair and white spotless skin or it is having any side effects when use for longer periods? Please advise. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician
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My age is 23 years male does advan cream help me in getting fair and white spotless skin or it is having any side eff...
Frankly and honestly speaking no cream will make you fairer as advertisements say for marketing.. If you have patches of dark skin , called Melasma or similar skin lesion, laser therapy is good Marketing says Advan is a skin lightening & brightening cream along with prevention of ageing, melasma & hyperpigmentation. The result is not certain and you have to use sunscreen when going out in sun ( as soon as you wake up )

She has got her periods today so there are no worries about pregnancy? And will she be normal from now on??

BHMS
Homeopath
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She has got her periods today so there are no worries about pregnancy? And will she be normal from now on??
Hello, do a pregnancy test using pregnancy kit at home after 8 to 10 days of her due date of periods. This will confirm whether she is pregnant or not. Take care.

I hv so much anger if I do not like anything firstly I behave politely bt whn the person can not understand or can not improve himself I shout a lot. I think I hv to run away or kill myself. I do the same on small issues. Bt aftr a while I thought what I was doing and I feel so depress and mentally and physically tired. I do not want to loose temper bt helpless nobody believes me nothing in my control. please help. Any medicine any home remedy please suggest. I will be thankful.

BAMS, MD Ayurveda
Ayurveda
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I hv so much anger if I do not like anything firstly I behave politely bt whn the person can not understand or can no...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.

I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Exercise daily for half an hour and eat nutritious food throughout the day. Say no to white sugar, smoking and alcohol

I think am suffering from depression. Having mood swings and anxiety sometimes during working.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I think am suffering from depression. Having mood swings and anxiety sometimes during working.
Please see a psychiatrist and counsellor for assessment of your condition. It could be just disappointment and anxiety. You can see a counsellor for this. Cbt in counselling will help you. Meanwhile, exercise regularly to release the neurotransmitters which are responsible for feeling healthy and happy. Eat healthy and nutritious food which supports brain functions like omega 3 oils, whole grains and a high quality proteins diet which again help in brain functions and regulates mood and emotions. Sleep well for 7-8 hrs every day. Removing distractions and adding anything that makes you sleep well in the room will be good.

I have high cholesterol that is 265 n my age is 22! And have high bp of 150 I feel v uncomfortable I have smoking habit no acholol n any other! Only smoking Wat should I do?

M.Ch. CVTS
Cardiologist
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I have high cholesterol that is 265 n my age is 22! And have high bp of 150 I feel v uncomfortable I have smoking hab...
There are various dangers of smoking. 1) Worsening of lung function over a period of time leading to COPD. 2) Increased of lung cancer and other cancers like oral cancer, laryngeal CA. Etc 3) Increased rate of atherosclerosis and it's related complications like stroke (लकवा) and heart attack. These risks start decreasing the day you stop smoking. Repeat test after stoping smoking. For cholesterol stop high fat diet like butter ghee and start exercising. That should be enough.

BDS
Dentist
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Adding to the health of the teeth and bones and helping in pulling away plaque and leftover food particles from the teeth, eating cheese after meals proves to be beneficial.

I am 18 years old girl and have hair fall for last 2-3 yr. I tried oil treatment (olive, castor, almond, coconut oil) and many remedies also but still my hair is falling nd become thin. My hairs fall from the root. What should I do?

Vaidya Visharad
Ayurveda
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I am 18 years old girl and have hair fall for last 2-3 yr. I tried oil treatment (olive, castor, almond, coconut oil)...
Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).

How should I decrease my fat?

Vaidya Visharad
Ayurveda
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How should I decrease my fat?
Mid morning- A glass of orange, pineapple or carrot juice.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

Since last 2-3 weeks I am not able to sleep at night, generally I fall asleep at 4 am and get up late in the morning. My weight is continuously increasing. please help.

BHMS
Homeopath
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Since last 2-3 weeks I am not able to sleep at night, generally I fall asleep at 4 am and get up late in the morning....
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.

My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain over her chest and she is having a pain in her legs nd legs are swelling sometimes what is the solution for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain...
check ur suger level and apply ice pack on swelled area. avoid long standing and do gently stretching exercise. 14 glass water per day avoid spicy food do core strength exercise
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