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Dr. Padmashree

Ayurveda, Pune

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Dr. Padmashree Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Padmashree
Dr. Padmashree is one of the best Ayurvedas in central Panchgani, Pune. You can visit him/her at Nirmay Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Padmashree on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirmay Ayurvedic Clinic

Office No 3, Rudi Arcade, Near Lok Town, Near Lok Town, Bibvewadi, PunePune Get Directions
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What should be eaten'everyday' to remove diabetes? Please suggest! anything to drink or to eat! _ And also mention what not to eat! My father is a diabetic patient!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be eaten'everyday' to remove diabetes? Please suggest! anything to drink or to eat! _
And also mention wh...
With proper management of Diet one can control diabetes but cannot remove it altogether. To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, which mosquito repellent cream should I take along wid me?

MBBS
General Physician, Mumbai
I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, whic...
Wear cotton clothes and fully cover your body including face and hands while going Out and drink a minimum of three litres of water per day.
2 people found this helpful
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I have problem with my hair. My lots of hair have been fall everyday what should I do to control it?

BHMS
Homeopath, Sindhudurg
I have problem with my hair. My lots of hair have been fall everyday what should I do to control it?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Hello doctor, I am suffering from laziness I have of plenty of laziness. I every time postpone my works. And I am very careless any work. From this reason I lost so many things in my life please help doctor give any good solution for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My gums are bleeding occasionally at the backside of the rear teeth of lower jaw.

Dentist, Gurgaon
My gums are bleeding occasionally at the backside of the rear teeth of lower jaw.
hello rahul, this seems to be due to swollen gums. whenever there is deposition of plaque and calculus around teeth, gum infection takes place, due to which gums become swollen and stars bleeding. visit a dentist soon for professional cleaning of your teeth. this will help in removing the cause of infection and hence bleeding also will stop within some days. meanwhile you can do warm saline rinses twice a day. maintain proper oral hygiene.
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D.P.M, MBBS
Psychiatrist, Nagpur
Do regular exercise of 30 min morning ,start with walking brisk type, empty stomach, try to reach to speed of 100 steps in 7 mins, this acts as stress buster.
12 people found this helpful

I am 22 years old female . I am suffering from intense hairfall that I am almost on the verge of getting bald . Please suggest me a remedy.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 22 years old female . I am suffering from intense hairfall that I am almost on the verge of getting bald . Pleas...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals improper diet, acidity & gas, more exposure to sun, spicy sour n salty food, to much curd day sleep, lack of vitamins & other nutrients, anger & stress, due to previous illness etc. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel lonely as I had love marriage and now everything my husband love n care has vanished towards me don't know why. What shud I do n thanks in advance.

MBBS, DPM
Psychiatrist, Bangalore
Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel...
Hello lybrate-user, Post partum blues are common. During that depressive phase, you feel everything has vanished. You also feel that your husband has changed. He has to change, because he is not only a lover or a husband, but also a father. Post partum blues are common in fathers also. Please consult a psychiatrist or ask your obstetrician to refer. It is a completely treatable disorder with antidepressant tablets and counselling for hormonal changes and responsibilities of mother.
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I had sex on 25 Jan but I had I pill next day in the evening but my periods are one week late now I'm having too much in my breasts and overeating tell me can I be pregnant or this is due to I pill tell me all about it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex on 25 Jan but I had I pill next day in the evening but my periods are one week late now I'm having too much...
Hi lybrate-user. Welcome to lybrate. The delay in periods is most likely due to I pill. It's a known and common side effect of taking emergency contraceptive. Wait for another 5 days and do a pregnancy test if you still don't get your period. If negative let me know so that we can start medicines to resume your periods. All the best.
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Hello! I am 18 years old I have hair fall problems last 4-5 months. And my skin colour get dark day by day.

BHMS
Homeopath, Faridabad
Hello! I am 18 years old I have hair fall problems last 4-5 months. And my skin colour get dark day by day.
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). For your skin problem, use Bioforce's Blooume - 55 ointment and regular use of good sunscreen with SPF- 25 or 30, 20-30 minutes before going out.
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My weight has increased and my height is not increased so much and I am a 17 year old boy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight, no need to attend the gym but simple morning and evening walk may be possible. Strict observance of diet is important along with your determination and attitude. If interested let us know.
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Hello sir, I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone pain. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir,
I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I'm losing my hair since last 3 years, I'm 24 years old, do you have any suggestions for me? I lost about 20% of my hair already.

IAT, BHMS
Trichologist, Mumbai
I'm losing my hair since last 3 years, I'm 24 years old, do you have any suggestions for me? I lost about 20% of my h...
Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
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Hi, I am 22 years old and I have lots of open pores on my face and suffer so much itching due to the. What should I do ? Please help.

BAMS
Ayurveda, Ambala
Hi, I am 22 years old and I have lots of open pores on my face and suffer so much itching due to the. What should I d...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * eat healthy diet daily. * eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * drink 1/2 lime juice daily. It contains vitamin c good for your skin. * drink a glass of milk with one teaspoon of maltova powder daily at night. * do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * do neck massage with oil in upward motion.
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After I had break up with my gf. Till now im very depressed. Help me to forget her.

BHMS
Homeopath, Thrissur
After I had break up with my gf. Till now im very depressed. Help me to forget her.
Exercise yoga meditation etc are found to be helpful in such difficult times. Find a new hobby (reading etc) to distract yourself from the thoughts.
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I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex and also for my husband for enjoying sex.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex ...
Hello- it is not advicable medically and ethicaly to do sex on periods. It can cause uterus disorders in you and also cause genital infections in your partner. >menstrual blood contains body toxins which are naturally get removed from the body of females every month. >for increasing your sexual power you can use these medicines- 1) shatavari kapla 1 tsp twice daily 2) shila pravanga special 1 tab twice >for increasing sexual power of your husband you can use- 1) makardhwaj ras 1 tab twice 2) kaunch beej sheer paka in the morning.
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Hi doctor, I hv a cyst in my left ovary. Doctor advise me to take crisanta . After finishing the pack yesterday I get the bleeding bt it was very light. I did not knw why. ? Or is it menstrual bleeding? Please advise me what should I do. My pills finished on sunday .

MD - Community Medicine, MBBS
General Physician, Gurgaon
Hi doctor, I hv a cyst in my left ovary. Doctor advise me to take crisanta . After finishing the pack yesterday I get...
Don't worry itz just a withdrawal bleeding. 3 to 4 days after completing the course of treatment you ll have withdrawal bleeding.
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Lybrate | Dr. Alka Goel speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Delhi
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Lybrate | Dr. Alka Goel speaks on IMPORTANCE OF TREATING ACNE EARLY

3056 people found this helpful

I have too much of Snoring problem. I didn't take treatment yet. What can I do now?

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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My weight is not according to height, I want to increase my weight, whether I can have endura mass to to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is not according to height, I want to increase my weight, whether I can have endura mass to to gain weight.
Hi lybrate-user, I think you should take more & more protein from natural sources first. Take more milk & milk products like paneer, chhachh, curd & dal, sprouts, roasted chana. If you are non veg eater take egg, chicken in sufficient amount with regular workout. If these are not sufficient then try to include supplements.
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