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Dr. Omprakash

Physiotherapist, Pune

150 at clinic
Dr. Omprakash Physiotherapist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Omprakash
Dr. Omprakash is one of the best Physiotherapists in Vadgaon budruk, Pune. Doctor is currently associated with Aarpan Physiotherapy Home Visit Service in Vadgaon budruk, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Omprakash on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aarpan Physiotherapy Home Visit Service

Sinhagad Road-Vadgaon Budruk, PunePune Get Directions
150 at clinic
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Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at morning 11 am to 1 I need to know which is the best diet plan for my bodybuilding please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at mornin...
Do Take proper balanced diet with good carb proteins and Vitamin and Mineral in Balanced diet and hyderated Best Wishes
1 person found this helpful
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My name ramesh I am suffering from back pain since 2 years of lower back how help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name ramesh I am suffering from back pain since 2 years of lower back how help me.
X-Ray must posture correction must. pain is chronic so firstly reduce pain by physiotherapy treatment and do stretching exercise. avoid long sitting toward bending lifting weight
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My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking pain. X-ray was taken and administered physiotherapy but even after One week of physiotherapy, the pain is not reduced. Kindly tell the right treatment to be done.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking p...
- what treatment in physiotherapy has been given? - do contrast bath - dip and squeez hand towel in hot water and apply on affected area, when it cools down than immediately appply cold water with ice in it. Repeat this for 10- 15 min for 2- 3 times daily. - in physio thake - us, ift, tapingtherapy - stengthening exercises for back and lower leg by weight training or use of theraband.(this is done only she is able to do all exercises of back without any pain and difficulty) - precautions: 1 avoid any weight lifting 2 avoid any jerky mov 3 avoid forward bending of spine 4 take side turns whike cominv out of bed from lying position to siiting. - consult good physiotherapist for full muscle assesment and treatment. - exercises change according to increase in muscle strength. Do take therapy for atleast 20 days.
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I am 22 year's old male I have body pain from last 2 months please give me a suggestion what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing. The doctors asked to do MRI scan. Can you tell me what's the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I have knee pain and hamstring pain in my right leg, can you suggest me some natural remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have knee pain and hamstring pain in my right leg, can you suggest me some natural remedies?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I have a stiff neck 2 days ago the pain was into neck and shoulder. Now it is lesser in neck but my left arm is becoming weak and I couldn't raise it over my head. There is pain in neck and shoulders. Please advise the treatment.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
I have a stiff neck 2 days ago the pain was into neck and shoulder. Now it is lesser in neck but my left arm is becom...
I think you have brachialgia. Please check any degenerative change or disc compression in your xray.(cervical spine) to radiologist /orthopaedic. If you have pain do tens for 12 days at physiotherapy clinic.
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I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I have no sugar problem, somebody had told me that this may be sign of gout. please tell me which report I have to go for.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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Lower Back Pain - Best Ways To Get Rid Of It!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Lower Back Pain - Best Ways To Get Rid Of It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop lower back pain while carrying out your daily activities. You might not be aware but regular activities like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments.

Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. However, it is often very difficult to pinpoint the exact reason behind the occurrence of back pain. Here are the common causes of lower back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the computer. Researchers believe that spending nine hours or more a day by texting on smartphones or tablets or typing on the computer is dangerous. You must take a break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to the vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress, increases or sometimes even initiates back pain. When an individual is depressed, his or her glands release stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.

Ways to get rid of lower back pain

  1. You must lie on your back.
  2. It is then advisable to lift your left leg, as high as you can
  3. Thereafter, keep the legs straight in a raised position.
  4. You are then supposed to hold your lower thigh with both hands.
  5. You can then pull the leg toward your upper half of the body
  6. Hold this position for some 10 to 15 seconds.
  7. Position yourself back in the starting position.
  8. Repeat the same with the right leg.
  9. Do this 2-3 times with each leg to get rid of the lower back pain.
  10. Apply hot or cold compression on the affected part
  11. Eat a balanced diet
  12. Don’t smoke or drink
  13. Exercise in a proper posture
  14. Don’t spend too many hours sitting before laptops or tv. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5375 people found this helpful

I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
1 person found this helpful
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I feel pain in my legs when I start running Is this shine split problem or any other please tell.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I feel pain in my legs when I start running Is this shine split problem or any other please tell.
Take Below treatment you wil improve 2.Rhus tox 200 once a day for 4 days Rita 200 as above Sympht 200 as above Hyper200 once day for 5 days Bell3 c liquid 4tims day.
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I am 22 year old female I having a back pain I m not able to bent down it is paining so much what should I do? give me some solution. Ok Dr. Now suggest me what to do now ?

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
I think you have some postural problem like scoliosis or loss of lumbar curvature due to wrong postural habits. These type of postural faults can cause pain and stiffness on neck and back. First of all one digital x-ray. Ap/lat. View is required for l-s spine. Then will decide what type of physiotherapy treatment is suitable for your problem. Takecare.
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I am taking penidure la 12 injection for last 13 years due to rheumatic fever. I am now 32 years old. Still now I feel pain in my leg, especially in the morning. Also it starts pain in all my joints 14-15 days after I take the injection. What should I do? I have high pressure & high triglycerides also. Takin medicine supermet am & storvas 10, one tab daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to actually consult a rheumatologist and get a detailed opinion for this. Do not hesitate to contact me if you need any further assistance.
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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Before two day my bike was standing in parking at the time taking fell down on right side I didn't hurt but in my right shoulder only in joint bone not in muscle paining and I have taken dicloran pain killer move spray and if I lift my right hand it I'll pain and if I keep normal position down no pain, Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Before two day my bike was standing in parking at the time taking fell down on right side I didn't hurt but in my rig...
It is called Premature greying of hair. Take Arnica 6C daily in morning and evening for 1 week.. It will start reducing.. Still if you have any query...please feel free to ask... Take care... :)
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Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.
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I am 19 year old male person 3 days back I fell down from the stairs because of which I am having back pain and I have applied oxalgin tube and have taken spasmoproxivan yet the pain is not reducing. So in this case what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You may be suffering from fracture spine. Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am from up. I have a fracture in my right hand, & vasacular injury was unable to connect to the last two years.What do i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ok as I understand you had a fracture and associated vascular injury. I need to know the details of fracture, what management was done for fracture and for the vascular injury, and what is your status right now? can you also send recent x rays of fractured limb, if possible a clinical picture as well, please also mention what are your problems right now? do not hesitate to contact me if you need any further assistance.
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Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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