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Dr. Nutan Jain

Ayurveda, Pune

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Dr. Nutan Jain Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Nutan Jain is an experienced Ayurveda in Kharadi, Pune. You can visit him at Arihant Ayurveda Clinic & Panchakarma Centre in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nutan Jain on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arihant Ayurveda Clinic & Panchakarma Centre

Shop Number 5, Supreme Arcade, Above Birla's More Mall, Near ZensarTech, Near Parmar Square, Kharadi, PunePune Get Directions
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Foods For Monsoon!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Monsoon!

The arrival of monsoon is of course the prettiest thing. Apart from selecting the monsoon attires and the umbrellas, choosing healthy diet for this season will help out to get rid of cold knowing your food to avoid and include will make you as your doctor.

The chemistry of lysine and arginine

1. Lysine and arginine are amino acids, which are the basic building blocks of proteins. They have an antagonistic 
Relationship with one another that results in lysine being able to reduce arginine’s ability to help synthesize certain proteins.

 2. Avoid certain foods, especially the ones high in arginine and low in lysine. Lysine does not promote cold but if you take a diet rich in arginine, the lysine will get discarded, in order to store the former.

3. Since arginine will support the production and multiplication of virus, your cold will get worse. So, you should concentrate on a diet that is high in lysine and low in arginine,

4. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. It plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol

Dietary sources

Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine).

Food not to be taken during cold:

  1. All types of nuts
  2. All types of seeds
  3. Beer
  4. Brown rice
  5. Carob
  6. Chick peas
  7. Chocolate (in any form)
  8. Coconut
  9. Coffee and tea, cola
  10. Eggplants
  11. Fruits and berries, including grapes, grapefruit and oranges
  12. Gelatin
  13. Mushrooms
  14. Oatmeal, soya beans, corn (in any form)
  15. Vegetables like onions, peas, pumpkins, tomatoes, carrots and broccoli
  16. Red wine
  17. Seafood with shells (such as oysters and shrimps)
  18. Sugar, artificial sweeteners
  19. Wheat

Foods to have during cold:

Given below is a list of foods that are rich in lysine. You should include them in your diet if you have cold. 

1. Dairy products like milk, cheese, curd, butter, yogurt etc.
2. Lysine-rich animal foods include chicken, fish, eggs and beef.
3. Fruits like apples, papaya, mangoes, bananas, pear and summer squash.
4. Figs, almond nuts and avocados can also be taken to fight cold sore.

Vegetarians can also go for lysine supplements. The supplement is safe to eat and does not have side effect.

2 people found this helpful

I have been noticing a pimple kind of thing on my lips it has grown quiet big and now I can say it is not a normal pimple can you suggest me wat should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been noticing a pimple kind of thing on my lips it has grown quiet big and now I can say it is not a normal pi...
Take following remedies 1alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Sir/ mam. My skin was becoming black day by day. As I was fair earlier. What should I do. Would you suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir/ mam. My skin was becoming black day by day. As I was fair earlier. What should I do. Would you suggest me?
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day....
35 people found this helpful
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I am 36 year women I don't have periods unless I wont take triquilor tablet from 6, 7 years. So how to do regular my periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Kindly give details of associated gynae problems if any. Have you issues? when the cycle was regular, did you have scanty bleeding? what's the level of hb. There are certain medicines those may be tried. You may ask privately.
1 person found this helpful
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I am very disturb for my health and I am want to increase my weight. What are do me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disturb for my health and I am want to increase my weight. What are do me for this.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Sir , I am suffering form hairfall and hair thinning from 4 years .my hair type is silk hair . As I am too MBBS student I taken trichoton tablets but now I am not using any more .but recently again my hairfall started I am getting male pattern baldness .plz suggest me any multi vitamin tablets for hair growth .I want to say something my hair grows back but again it will start fall after 3 months .I am taking good diet too. I dont have dandruff too.

BHMS
Homeopath, Faridabad
Sir ,
I am suffering form hairfall and hair thinning from 4 years .my hair type is silk hair . As I am too MBBS stude...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hello doctor, I'm 23 and suffering with pigmentation, can you please suggest me what should I do, so that I can get rid off dis!

DDV, MBBS
Dermatologist, Mumbai
Hello doctor, I'm 23 and suffering with pigmentation, can you please suggest me what should I do, so that I can get r...
Skin lightening peels available at our clinic will help to lighten your skin. Use a good sunscreen. Take food supplement glutashine available on healthcart for 3 months.
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My mc start on date 12 Aug. In past saturday date 19.08.17 we went to met in doctor to check up ovum. She said that ovum yet not made. They gave me CC 100 tablet and ask to me come in 28 Aug. Please advise what is the reason. For ovum not made.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My mc start on date 12 Aug. In past saturday date 19.08.17 we went to met in doctor to check up ovum. She said that o...
If period is on 12/8 by 19/8 ovum is not formed in any woman. However in some women due to hormonal derangement ovulation does not occur finding difficult to get pregnant so in such women after enough time of waiting and reports done if required CC type of drugs are given.
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I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weight, what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weig...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually.
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