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Dr. Nutan Jain

Ayurveda, Pune

Dr. Nutan Jain Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nutan Jain
Dr. Nutan Jain is an experienced Ayurveda in Kharadi, Pune. You can visit him at Arihant Ayurveda Clinic & Panchakarma Centre in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nutan Jain on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop Number 5, Supreme Arcade, Above Birla's More Mall, Near ZensarTech, Near Parmar Square, Kharadi, PunePune Get Directions
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How to get ride of pimples and also the scars that left out from the pimples naturally and white heads on the nose during summer for oily skin.

BHMS
Homeopath, Faridabad
How to get ride of pimples and also the scars that left out from the pimples naturally and white heads on the nose du...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless I take medcn. My menses cycle has been disturbed a lot. I m planning to conceive. Bt unable to do so. Kindly guide me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless...
Hello lybrate-user, from your history it appears to be a hormonal disturbance. Pcos is a condition which causes hormonal and metabolic disturbances which can lead to irregularity of periods, weight gain, acne, excessive hair growth and difficulty in conceiving. Have you done any tests? any sonography? if yes. Pls send reports. If no. Then you would need a few tests. Let me know.
7 people found this helpful
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Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. I am taking apple cider vinegar for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. ...
The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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I am facing a serious problem of hair fall . Can in get some tips to improve my hair strength.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am facing a serious problem of hair fall . Can in get some tips to improve my hair strength.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
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I am 22 year old female. I am a student. Until 5 years back I had long and thick hair. Due to dandruff n some stress my started falling off and now I have thin and short hair. My hair growth is very poor. Please suggest me what I have to do to get rid of dandruff n to increase my hair growth. Is it possible for me to have long hair again?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old female. I am a student. Until 5 years back I had long and thick hair. Due to dandruff n some stress ...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
4 people found this helpful
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My skin is going very dark in sunlight in day how I get treat to my natural skin color?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is going very dark in sunlight in day how I get treat to my natural skin color?
Hello, you need to continuously protect your skin from the sun. De tan your skin by applying yogurt on affected areas and rinse after drying. Repeat this for a week. Before going out in sun, use a good sunscreen and keep applying after every two hours. Wear sun glasses, scarf/cap, and keep your skin covered. Also wear shoes or socks for your feet whenever you go in sun.
16 people found this helpful
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Sir, I am 25 year old. I want to increase my penis size. Give me positive suggestion.

MD - General Medicine
Sexologist, Nashik
Sir,
I am 25 year old. I want to increase my penis size.
Give me positive  suggestion.
Most man are unsatified with their penis size but in vast majority such anxity is unfounded.. the normal length of an erect penis is 4.5 to 5.5 inches in india. We vary a lot in penis shape and size. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. STILL I DON?T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS.
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My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce extra weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce e...
You need to reduce about 6-8 kgs. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sages to me any for doesethankyou, regard.

BHMS
Homeopath, Ahmedabad
Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sage...
If you have a back pain than rest is a best solution, follow this instruction - sleep without pillow, hot fomantation on back.
2 people found this helpful
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Spinach (Palak) - 5 Health Benefits You Must Know!

Vedicgram Ayurveda
Ayurveda, Noida
Spinach (Palak) - 5 Health Benefits You Must Know!

The food we eat affects our mind and body in various ways. There are many kinds of foods that have varied kinds of effects on how our body behaves due to the nutritional properties of the same. Spinach is a well known green vegetable that is rich in iron and various other nutrients. Since time immemorial, this vegetable has been used in various forms like soups, curries and much more so that we may enjoy the health benefits of the same.

Let us find out more about the health benefits of spinach with these quick pieces of information.

  1. Prevents cancer: One of the foremost qualities of having spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that one may find in spinach is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in our body. These are the elements that may enter our body due to pollution as well as through some kinds of processed food. So one will need to eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, so as to mitigate the effect of these elements and prevent cancer. Spinach is also highly recommended for those people who have a history of cancer in their family, and hence, are at a higher risk of getting the same.
  2. Helps in managing one’s diabetes: Alpha lipoid acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of one’s diabetes without constant hospitalisation and medication. It also helps in managing diabetes through a neuropathy approach.
  3. Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which may be found in this leafy green vegetable.
  4. Increases the health of bones: When we have spinach on a regular basis, our bones also get the benefit of the same. The risk of bone fracture is literally reduced to half due to the high level of vitamin K and protein content of this vegetable.
  5. Gives you good skin and hair: With the constant ingestion of spinach, one can also get shining hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable.
5 people found this helpful

Sir, I have suffered form many pimple in my face pls give me solutions about that and my nose have many blackhead so pls give me also information about that.

BAMS
Ayurveda, Ambala
Sir, I have suffered form many pimple in my face pls give me solutions about that and my nose have many blackhead so ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am getting up at 7am. I will have a coffee and start exercising at 7: 30. Is this a correct procedure? Can I exercise in empty stomach? I do abs workout and other warm up exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
while exercise your stomach have to be empty. especially your doing abs exercise then after taking food 5hrs later and water or any liquid intake 2hr later you do exercise. it's better to do exercise in empty stomach.
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1- Every 2nd week I get cold . Climate changes and I get cold. Due to dust also I get cold . 2- At teen age I had pimples on face and due to those pimples I have light black marks on my face till now. And I still have small pimples on face. And it looks bad. Face doesn't look clean. Please help me with the solution of these two problems. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
1- Every 2nd week I get cold . Climate changes and I get cold. Due to dust also I get cold .
2- At teen age I had pim...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have been diagnosed pcod. It's been two years I haven't taken any medications. My periods are quite regular. I have put on some weight these days. I have acne prone skin n extra facial hair. The hair in my chin area is thick n bushy. What should be done?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have been diagnosed pcod. It's been two years I haven't taken any medications. My periods are quite regular. I have...
Hi! Acne, abnormal hair growth, and thinning of scalp hair is problem with PCOD. Try to lose weight. For extra hair opt for laser hair removal. Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can be comfortably controlled with treatment but will require consistent treatment.
1 person found this helpful
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I have a family history of rheumatoid arthiritis. I occasionally used to feel cramps in my legs which are more frequent now with inflamation on ankles. Kindly help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Dear,welcome to lybrate you must go for investigation like ra factor < esr < c reactive proteins it might be rheumatoid arthritis.
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I have problem at night time, that is gas in my stomata continuously have release gas after some time.

BAMS
Ayurveda, Ambala
I have problem at night time, that is gas in my stomata continuously have release gas after some time.
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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Hello, I wanted to know whether you have treatment for advanced stage of dementia? It should result in stopping the degeneration & restoring lost functions.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hello,
I wanted to know whether you have treatment for advanced stage of dementia? It should result in stopping the d...
Hi Unfortunately what you r wanting is not available anywhere in the world to the best of my knowledge. Yes if you lower your expectations. Still a lot can be done to provide relief. Remember one has to be realistic. I hope this helps Wishing you the best Rgds.
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I am suffering from sciatica pain from 15days I can't sit and walk properly, I took medicines but after completion of course the leg pain begins very hard.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand how painful it could be when a nerve impingement in the lower back and pain radiates to leg. At this age you are suffering from sciatica so let me recommend you something. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I have dark circles under my eyes since many years. I am pure vegetarian. I sleep 6 hrs daily.

BHMS
Homeopath, Faridabad
I have dark circles under my eyes since many years. I am pure vegetarian. I sleep 6 hrs daily.
Hello, Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Patanjali aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
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I am 48 years old and sufering from ulcertative colitis I am taking treatment and following natural diet from last 3 years is it possible to root out my diease through naturopathy.

LCPS, BAM&S
General Physician, Pune
Allopathy cannot cure it. But try alternative medicine like holistic medicine, naturopathy. There is no guarrantee, but good chances are there.
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