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Dr. Nutan Jain

Ayurveda, Pune

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Dr. Nutan Jain Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nutan Jain
Dr. Nutan Jain is an experienced Ayurveda in Kharadi, Pune. You can visit him at Arihant Ayurveda Clinic & Panchakarma Centre in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nutan Jain on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Arihant Ayurveda Clinic & Panchakarma Centre

Shop Number 5, Supreme Arcade, Above Birla's More Mall, Near ZensarTech, Near Parmar Square, Kharadi, PunePune Get Directions
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How to control my stress during exams as I always put myself in trouble during exams.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
How to control my stress during exams as I always put myself in trouble during exams.
First thing about exams is anxiety n what causes anxiety would be your unknown fear for it. Lets be clear about what is the reason behind your anxiety. If your preparation is not going well or if you fear of the results or are you just scared of the environment in the exam room. Once you get to know the unlying reason for your anxiety you can also think about what you can do to overcome it. Hope its helpful.
1 person found this helpful
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I'm 35 years, for the last two months I have intense pain right side of left leg then pain moves to groin and knee (and pain is increasing gradually when I walk (can't run due to pain)). My treatment is going in the Delhi's govt. Hospital. I had pelvis AP xray, spine xray and full abdomen USG, but getting none. Yesterday, I got MRI (U - hip (B/L)) and report says There is evidence of large geographical area of T2/STRI hyperintensity seen involving head, neck and proximal shaft of femur - suggestive of marrow edema. Mild joint infusion is seen. There is evidence of focal ill-defined T2/STRI seen in anterior muscular pain - likely edematous changes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm 35 years, for the last two months I have intense pain right side of left leg then pain moves to groin and knee (a...
Knee As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
2 people found this helpful
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I just start doing gym for weight loss. So I will help me for became slim yes or no?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I just start doing gym for weight loss. So I will help me for became slim yes or no?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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37, male. I got my abdominal scan done. It said- gall bladder contracted fatty infiltration of liver grade II. Please can you explain in lay terms how serious it is and what is it I should do.

MS General Surgery, DNB (Surgical Gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
37, male. I got my abdominal scan done.
It said- gall bladder contracted fatty infiltration of liver grade II.
Please...
i will suggest if you have no symptoms forget it. if there are anysumptoms then go ahead and further evaluate.
1 person found this helpful
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I want to gain weight within 3 months can you suggest any supplement for the same.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to gain weight within 3 months can you suggest any supplement for the same.
whey protein,protein x,soya milk,soya beans,nutrilla,milk and milk products,banana shake,strawberry shake,take any sweet item after dinner.do stretching and cycling daily.
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Dear doctors, Am getting frequently urine within 45 min after drinking water, also night time twice I'll get urine, what might be the cause, is this normal or issues, pls advise me and suggest me.

MBBS, DNB - General Surgery,DNB - Urology
Urologist, Cuttack
Dear doctors, Am getting frequently urine within 45 min after drinking water, also night time twice I'll get urine, w...
Age is very important for evaluation. Anyway do USG KUBP wit PVR. 24 hrs fluid intake should not be more than 3L.
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I am 21 years old. At this time I am free from pimples but the affected area is becomes to much red .Can you suggest any cream to reduce redness fastly?

MD - Homeopathy, BHMS
Homeopath, Pune
I am 21 years old. At this time I am free from pimples but the affected area is becomes to much red .Can you suggest ...
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
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My teeth smell and often pain. I want white and fresh teeth. Suggest me best product to get rid out of it. I am not so rich.

BDS
Dentist, Navi Mumbai
My teeth smell and often pain. I want white and fresh teeth. Suggest me best product to get rid out of it. I am not s...
Your problem is related to gums as per your history. So if your teeth smell and paining please do cleaning of teeth first.
1 person found this helpful
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I am 39 year old taking high BP medicine (Telzy40, lotensil10&nebistar2.5) like to change my medicine from 3 to 1, is it possible?

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
I am 39 year old taking high BP medicine (Telzy40, lotensil10&nebistar2.5) like to change my medicine from 3 to 1, is...
Not advisable. Please consult your doctor. Dangerous to self medicate. Never stop nebistar suddenly.
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