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Dr. Nitin Sangamnerkar

Gynaecologist, Pune

400 at clinic
Dr. Nitin Sangamnerkar Gynaecologist, Pune
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin Sangamnerkar
Dr. Nitin Sangamnerkar is a renowned Gynaecologist in central Panchgani, Pune. You can visit him at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Nitin Sangamnerkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Colony Nursing Home

#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
400 at clinic
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I have never taken any type of tablets for sex, eg viagra I was just thinking to take just once to get the experience how its work? can you suggest what type of care I have to take at time of taking this tablets? at a time how many tablets I can take and before how many hours I have to take this tablets, without food or with food etc etc please help.

DGO, MBBS
Gynaecologist, Pune
If you are facing erectile dysfunction then you need to consume it half hour before contact and care must be taken that you get back to normal state within due hours or else you will have to rush to a doctor.
3 people found this helpful
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My wife age 26 yrs having hypoechoic sol in her left breast (13mmx13mmx12.5mm). Having no pain. Kindly suggest me the best possible treatment option available.

MBBS
General Physician, Faridabad
go for breast ultrasound, mammography, radiography for diagnosis, back with reports, i will guide you.
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Hi doctor, my wife 34y and we have a 6y old daughter. I want to enjoy the sex with my wife without condom and she do not want to get pregnant. please suggest us how we do that?

MS, MBBS
Gynaecologist, Gurgaon
Hi doctor,
my wife 34y and we have a 6y old daughter. I want to enjoy the sex with my wife without condom and she do ...
There are so many methods of contraception like barrier methods, combined oral contraceptive pills & intrauterine device. If you are not interested in barrier method, she can take combined pills or can use intrauterine device.
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My wife has 1st pregnant her last period date is 15.7.16 so tell that now she has how many months and she not had baby movement.

Gynaecologist, Patna
My wife has 1st pregnant her last period date is 15.7.16 so tell that now she has how many months and she not had bab...
according to her lmp ,she is now 21 wks 3 days pregnant.she must now feel foetal movement. do an ultrasound to confirm growth of tha baby.
2 people found this helpful
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Hi I'm in my second trimester of twin pregnancy. My home is a duplex so I have to go up and down a flight of stairs everyday almost 5-6 times per day. Is it safe? As I am carrying TWINS.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I'm in my second trimester of twin pregnancy. My home is a duplex so I have to go up and down a flight of stairs e...
Hello, you should shift to ground floor and should avoid climbing and defending as there may be high chances of fall in your case.
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DNB (Dermatology), MBBS
Dermatologist, Delhi
Adhesive bandages can be put on the nails to stop yourself from biting them.
2 people found this helpful

I am 25. I have acidity problem, stomach clearing problem, irregular period and I am fat too. I always feel too hungry also. Suggest me something that reduce my hunger and I also want to lose my weight. So suggest something.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 25. I have acidity problem, stomach clearing problem, irregular period and I am fat too. I always feel too hungr...
Hello your weight is on higher side and you can go for a sonogram and hormonal status checked. Get your blood sugar levels also checked. For losing weight, diet and exercise are the best answer. You should take plenty of water and liquids. Avoid junk food and fats in the diet.
1 person found this helpful
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My wife is pregnant of 4 months can we do sex in this situation is their any harm to baby and my wife.Please tell.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
My wife is pregnant of 4 months can we do sex in this situation is their any harm to baby and my wife.Please tell.
If she has no bleeding if placenta is not low lying if there is no other high risk factor, you can do sex.
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I'm 47 and not had periods since 3 months. I'm also gradually putting on weight even though I gym and control my diet. This is depressing me. I want to loose weight.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I'm 47 and not had periods since 3 months. I'm also gradually putting on weight even though I gym and control my diet...
HI lybrate-user, Don't be depressed. At what age your period started. Sometimes in our ladies menopause starts early to confirm it consult Gynaecogist. To loose weight basic is reduce intake spend calories. To do that once in a week take only vegetables and fruits except banana. Cut down roti, rice by 20% and increase vegetables and stop taking any food in between breakfast, lunch and dinner 20 minutes walk after lunch and dinner. Hope your problems will be solved Blood test- TSH, FreeT4 & T3, FBS, Lipid profile.
1 person found this helpful
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This is the first time I will be using pregnancy pills to avoid pregnancy. So please prefer me some. And please suggest me the technique how to use them.

MBBS
Sexologist, Indore
This is the first time I will be using pregnancy pills to avoid pregnancy. So please prefer me some. And please sugge...
First of all read the question asked by Mr. Bishal. Person has asked for contraceptive pills and not for emergency contraceptive pills ! He is asking name of few contraceptive pills. Secondly, he is asking how to use them means how to use contraceptive pills and he is not asking for other method of contraception.
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I have sex with my gf without any protections but I squirt the sperm outside her vagina. Is there any chances of pregnancy?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have sex with my gf without any protections but I squirt the sperm outside her vagina. Is there any chances of preg...
Hi. Even if you ejaculate outside the vagina, there are always chances that small quantity of semen is released during foreplay / precum. Even a drop of semen contains sperms. Though chances of pregnancy is less but not impossible.
1 person found this helpful
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I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pregnancy test. I am very scared what should I do?

MBBS
Sexologist, Panchkula
I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pr...
You should relax and do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height.
2 people found this helpful
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7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3816 people found this helpful

Please suggest the Best day to do sex and to get pregnant, got periods on 15th Sep.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Please suggest the  Best day to do sex and to get pregnant, got periods on 15th Sep.
Pregnancy can occur when intercourse occurs around ovulation day, which is 14 days prior to next expected period. Means in woman having regular 28 days cycle on 14 th day counting from 1st day of menstruation.
1 person found this helpful
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

I am 18 years old and I had an unprotected sex on 21st June, now I missed my periods but this is not the first time that my periods are 2 moths late. I have a fear of pregnancy. My parents their own consulting a doctor gave me the medicines named Calkind, Meprate and Carpela. If I am pregnant then these medicines can kill the baby? What to do for home pregnancy test? Please help me. REGARDS.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 18 years old and I had an unprotected sex on 21st June, now I missed my periods but this is not the first time t...
Do urine pregnancy test using preganews kit etc. These medicines will not kill baby. But you will not have periods using these medicines if you r pregnant. So one way is to take these medicines and wait for periods. But if you wish to continue the pregnancy in case you r pregnant then do not take these medicines.
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I am 7 months 20 days pregnant and my leg/ foot is swelling from last 1 week that much that i am using no. 8 shoes whereas my no. is 5 and its pain also can't give step properly after 10 or 15 min if I sit and my hand also swelling now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 7 months 20 days pregnant and my leg/ foot is swelling from last 1 week that much that i am using no. 8 shoes wh...
It might be physiological i.e pregnancy related but I would advice you to consult a doctor as any blood clot needs to be ruled out
4 people found this helpful
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