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Dr. Nitin Pokharna

MBBS

General Physician, Pune

9 Years Experience  ·  200 at clinic
Dr. Nitin Pokharna MBBS General Physician, Pune
9 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nitin Pokharna
Dr. Nitin Pokharna is a popular General Physician in Swargate, Pune. He has been a practicing General Physician for 9 years. He has completed MBBS . He is currently associated with Spandan Clinic in Swargate, Pune. Save your time and book an appointment online with Dr. Nitin Pokharna on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Vikhe Patil College - 2008
Languages spoken
English
Hindi

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200 at clinic
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Hello. I am living in the hotest area of the ahmedabad. So which precaution should be taken to prevent heat stroke?

BHMS, MD - Homeopathy
Homeopath, Delhi
To prevent heat stroke the first and foremost thing to be taken care is that your body should be well hydrated (drink plenty of water and have summer fruits daily) The first sign of dangerous heat stroke can be just that – no sweat. As the temperature rises, your body’s natural cooling mechanism, sweat (or more kindly, perspiration), evaporates and helps to cool your body. But on those hot, humid cut-the-air-with-a knife days, evaporation is slowed and your body may not be able to keep itself cool. If you are well hydrated you will be able to handle the heat! The even more better way to prevent heat stroke is prevention of heat exposure, Be extra careful when the heat index is 90 degrees or above. (The heat index tells you how hot it feels in the shade when relative humidity combines with the air temperature.) Always, always drink plenty of water when the heat index is high and avoid caffeine and alcohol. If exposure is unavoidable take cool drinks with some sugar and salt both or an ORS solution on the days you have sweat a lot!
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I did not masturbate since one week and I am not getting any morning erection. But when I used to masturbate like thrice a week then I used to get very had erections in the morning. So shall I start masturbating? Whats the cause?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I did not masturbate since one week and I am not getting any morning erection. But when I used to masturbate like thr...
Masturbation is not the cure for erection problem. you should not worry about the erection as it comes as and when required. so do not think about it. morning erection is not compulsory for the body so it will not come, thats all
5 people found this helpful
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I'm not able to get sleep during nights. The problem is that I don't go to bed easily but once I do, I won't be getting up any sooner. I'm not able to follow a proper timetable and thus losing my precious diet on most of the days.

MBBS
General Physician, Cuttack
I'm not able to get sleep during nights. The problem is that I don't go to bed easily but once I do, I won't be getti...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
9 people found this helpful
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I am 28 years old male, and I have one side headache problem for last 1 year. Please help me with the suggestion.

MBBS
General Physician, Cuttack
I am 28 years old male, and I have one side headache problem for last 1 year. Please help me with the suggestion.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult for further advice
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I am suffering from sciatic nerve pain. Please give valuable suggestion abt how to get cure from this problem of sciatica.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am suffering from sciatic nerve pain.
Please give valuable suggestion abt how to get cure from this problem of scia...
Pain that travels from the lower back or from the hip through the back part of the thigh to the lower part of the leg or to the foot is usually very indicative of sciatica. Sciatica is not a disease in itself but a symptom of the sciatic nerve being irritated or compressed along its course. Homeopathy is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. The key to prevent sciatica is to prevent any damage to your lower spine. 1.Exercising regularly - This can strengthen back and abdominal muscles, thus preventing damage to your vertebral column. 2.Good posture - Maintain a good posture while sitting and use an ergonomically designed chair which properly supports your hips and does not press upon your back of the thighs and knees while sitting. The Homeopathic treatment is completely safe without any side effects and proves to be of immense benefit in the long run. Consult me for further evaluation and treatment. Your feedback matters. Thank-you.
1 person found this helpful
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I am 45 years old female. I am suffering from piles from last 8 years. But no blood comes. But always have a pain. I consulted from so many doctors but nothing happen. Please help me to get rid of this pain.

BAMS
Ayurveda, Bangalore
I am 45 years old female. I am suffering from piles from last 8 years. But no blood comes. But always have a pain. I ...
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab Arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily.
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I am suffering from fever and cough and cold from a long time I am not able to cure these problems so tell me the best way to cure it immediately thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever and cough and cold from a long time I am not able to cure these problems so tell me the bes...
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am having acidity from morning after having breads and milk tea, please suggest what to do.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am having acidity from morning after having breads and milk tea, please suggest what to do.
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Hello I have this question about sex related. Yes it had never happened before as while masturbating and as I first time got into sexual activities with my girlfriend my testicles starts paining like one side up and one down, nerves around testicles get swollen. And I just had fun around her like kisses and smooching ,i never had sexual intercourse with her too and pain goes off after few hours. So is this normal?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello I have this question about sex related. Yes it had never happened before as while masturbating and as I first t...
Hello, I recommend that you get yourself checked for varicoceles, hydroceles, and some testicular infections to find the cause of the problem. Take a healthy diet till then. Increase your fruits and vegetables intake and drink 4-5 litres of water everyday. Also take vitamin C supplement for 15-20 days. In addition, If you are tested positive for varicocele, you can take Horse chestnut and butcher's broom complex by HealthAid available on amazon.in Wish you good health.
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I am 50 year old and I suffering from diabetic thyroid from last 1 year I feel some problem in my sexual life around 5 months can gide me.

MD - General Medicine
Sexologist, Nashik
I am 50 year old and I suffering from diabetic thyroid from last 1 year I feel some problem in my sexual life around ...
both diabetes and thyroid disorder have negative impact on sex plus 50 age. get serum testosterone done.
4 people found this helpful
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What is the best medicine for headache except disprin because some people say it is very harmful for health so can you please tell me the best medicine which has no or minimum side effect.

MBBS
General Physician, Mumbai
What is the best medicine for headache except disprin because some people say it is very harmful for health so can yo...
For headache take tablet paracetamol and we have to find the cause of headache and hence check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Mae jab bhi tongue cleaner se tongue saaf krta hu hamesha tongue se khoon niklne lg jaada hai. Tongue mae cuts aa jaate hai.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I recommend you to stop brushing your tonque for 1-2 weeks and see what happen. And when you resume brushing, just use a smoother and a more soft textured toothbrush instead, if bleeding continue, see your doctor for further advise,
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Hi doctor I am 26 years old male last week I got married and we have tried sex but after foreplay when I tried to enter the same time climax happens pls guide me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am 26 years old male last week I got married and we have tried sex but after foreplay when I tried to ent...
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
3 people found this helpful
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I have a long time allergy from dust and ddt type chemicals whenever I go nearby to these I feel pain in noes and in breathing too please suggest something.

BHMS
Homeopath,
Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind dust allergy. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.
1 person found this helpful
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Is it normal to cough up blood for someone with history of TB? If yes what does that means do i Have TB again?

M.D - Respiratory medicine
Pulmonologist, Hyderabad
Occasionally, a tb treated patient also gets blood in cough when secondary bacterial infection occurs. S condition called bronchiectasis follows tb, which can also caues bleeds. Dx by ct scan and sputum bacteriology. If it recurs consult pulmonologist.
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I have skin problem in my leg. Look some kind of fungal infection. Can you suggest?

MBBS, cc USG
General Physician, Gurgaon
I have skin problem in my leg. Look some kind of fungal infection. Can you suggest?
what symptoms you are having other than Itching like rash/ redness/ scales Have you applied some Anti fungal ointment like Candid cream etc? Fungal infection may need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required Consult skin specialist
5 people found this helpful
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Is there any good reliable medicine/capsule(with less side effect) to more longer sex duration during sex intercourse? if available,what's the name and procedure?

MD Psychiatry
Psychiatrist, Chennai
If ejaculation occurs within two minutes of penetration or even before penetration only then it is considered abnormal. Average time between penetration and ejaculation can vary widely between individuals (3 to 5 minutes is average). If it is less than that consult a psychiatrist for medicines and techniques to prolong the duration of the intercourse.

I am suffering with sinus problem since 6 month's what treatment is better for me my blood group o+ age 33.

BHMS
Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
1 person found this helpful
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Hello doctor my self arjun. I am 22years old boy. I have so much cold amd cough for last two days what should I do.

Doctor of Medicine
General Physician, Surat
Hello doctor my self arjun. I am 22years old boy. I have so much cold amd cough for last two days what should I do.
Such cold and cough condition could be due to allergy and it may not need any specific treatment, drink more water, try steam inhalation, hot drinks, bed rest.
11 people found this helpful
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