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Dr. Nithin Desai

Ayurveda, Pune

150 at clinic
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Dr. Nithin Desai Ayurveda, Pune
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nithin Desai
Dr. Nithin Desai is a renowned Ayurveda in Chinchwad, Pune. He is currently associated with Niramay Ayurved Clinic in Chinchwad, Pune. You can book an instant appointment online with Dr. Nithin Desai on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramay Ayurved Clinic

Shop No. 1, Snehal Society, tanajinagar,, Chinchwad, PunePune Get Directions
150 at clinic
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I just delivered baby before 4 months. I have very less immune power. Because of that I have to suffer breast issues. And have to take lot of antibiotic. Severe hair fall. How to boost immunity?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I just delivered baby before 4 months. I have very less immune power. Because of that I have to suffer breast issues....
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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Both kidneys have developed kidney stone requires a surgery and needs to be operated immediately. What are the risk factors. She has both diabetes and blood pressure.

BAMS
Ayurveda, Ambala
Both kidneys have developed kidney stone requires a surgery and needs to be operated immediately. What are the risk f...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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I've had minor IBS for about 12 years now, although it comes and goes. About 2 years ago, it was causing me stomach aches (central, pretty much underneath my tummy button area), rumbling gurgly noises and a need to go to the toilet. This was happening fairly regularly, so I started making changes.

MBBS
General Physician, Chandigarh
I've had minor IBS for about 12 years now, although it comes and goes. About 2 years ago, it was causing me stomach a...
It's good that you started making changes basically you need to take very light diet no fried spicy and junk food and you should eat at fixed regular intervals of 3to 4hrs also try to make a change in your toilet visits also try to fix toilet timings also that will help you also try to find out by process of elimination if you are allergic to any food items
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Tell me about qnt 3000 muscle mass supplement please Plz tell me this product benefits.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tell me about qnt 3000 muscle mass supplement please Plz tell me this product benefits.
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
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Should I consult doctor for HBA1C 10 for medication or try to be on diet for one month and check sugar levels and consult doctor. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Should I consult doctor for HBA1C 10 for medication or try to be on diet for one month and check sugar levels and con...
Mr. Dhiraj, Thanks for the query. HbA1c% 6.5 and above means confirmed diabetes. This needs treatment. There is no way to bring it under control by diet and exercise only. Hence, HbA1c% 10, is a totally uncontrolled diabetes. You have to consult a diabetologist and start the treatment with appropriate drugs and also take restricted diet that gives exact calories base on your ideal weight (75 kgs) and do regular exercise for over 1 hour. If you are interested in online consultation foe treating diabetes, I can guide if you give following details - FBG< PPBG & HbA1c%, present dietary pattern and extent of daily exercise. Please remember immediate treatment is a must. Thanks.
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Hello I am from gurgaon im suffering from fever from last 2 days you tell me how I can prevent it. I used some medicine bt there r nt well.

BHMS
Homeopath, Faridabad
Hello I am from gurgaon im suffering from fever from last 2 days you tell me how I can prevent it. I used some medici...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am suffering with pimples since 10 years and right now. I am having black spots fully on my face I want to be get rid with the black spots which was caused by pinching pimples!

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am suffering with pimples since 10 years and right now. I am having black spots fully on my face I want to be get r...
Hello This is common in your age group. Wash your face regularly by Neem leaves kwath and then apply alovera juice twice a day. Avoid to eat oily, spicy and fried junk foods.
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I am 25 years old gentleman my problem is doing any physical job I feel more tired I can't do such physical job in this age. What is the reason for this type of situation.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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I got so many pimples on my face. I want to reduce the pimples on my face. So please give me suggestions to overcome from this problem. And also my skin is oily so please give suggestions.

BHMS
Homeopath, Faridabad
I got so many pimples on my face. I want to reduce the pimples on my face. So please give me suggestions to overcome ...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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My pimples are increasing on my face what should I do to reduce the growth of pimples.

BHMS
Homeopath, Faridabad
My pimples are increasing on my face what should I do to reduce the growth of pimples.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I have low facial hair growth. I consulted endocrinologist he suggested me some investigation like FSH, LH, PROLACTIN, TESTOSTERONE. All the reports are normal but testosterone level is 202 it's low. My age is 20. How can I get treated.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have low facial hair growth. I consulted endocrinologist he suggested me some investigation like FSH, LH, PROLACTIN...
Testosterone can be delivered to the body in a variety of ways: Injections into a muscle can be given every few weeks, either by a medical professional or by self-injection. Patches or gels containing testosterone can be applied to the skin daily.
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I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
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I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Sir I affected by dengue fiver. Which type of parasite affect this type of disease and what I do for treatment of this disease?

MBBS
General Physician, Cuttack
Sir I affected by dengue fiver. Which type of parasite affect this type of disease and what I do for treatment of thi...
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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I have been suffering from hair fall since last 4 years. Please suggest me some good medicine as I want get rid of this hairfAll.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been suffering from hair fall since last 4 years. Please suggest me some good medicine as I want get rid of th...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't know which to use.

DRCH, BHMS
Homeopath, Bareilly
Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't kn...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone . other causes are- Hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] Poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress .
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Brushing baking soda on your teeth twice a month can remove the stains of coffee

BDS
Dentist, Thanjavur
Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.
47 people found this helpful

BDS
Dentist, Navi Mumbai
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
4 people found this helpful

Risk Factors Associated with Sleep Apnea

Multi Speciality Clinic
Multi Speciality, Pune
Risk Factors Associated with Sleep Apnea

Sleep apnea is a disorder which is characterized as interruptions in breathing when you are sleeping. These interruptions or pauses in breathing usually last for about 10 to 20 seconds and may be repeated over 100 times alongside the duration of your sleep. This condition leads to poor sleep resulting in drowsiness, fatigue and poor concentration throughout the day.

Sleep apnea can be classified as:

  1. Central sleep apnea: Central sleep apnea impairs the central nervous system wherein the brain fails to control muscles which regulate breathing while you sleep.
  2. Obstructive sleep apnea: This type of sleep apnea occurs when the soft tissues present in the back of the throat block the airway and thus resulting in loud snoring.

Signs and symptoms:
The various signs and symptoms of sleep apnea are

  1. Loud and chronic snoring during sleeping
  2. Interruptions in breathing
  3. Shortness of breath during sleep
  4. Fatigue during the day
  5. Choking and gasping during sleep
  6. Extreme irritability and drowsiness
  7. Experiencing headaches in the morning
  8. Impaired concentration and forgetfulness
  9. Chronic sore throat and dry mouth
  10. Depression

The various risk factors for sleep apnea are:

  1. If you are overweight
  2. If you are male
  3. If you are over the age of 40
  4. If you have a large tongue and tonsils
  5. If someone in your family has sleep apnea
  6. Nasal obstruction due to sinus problems

There are certain prevention measures to control sleep apnea, they are:

  1. Limit smoking: Smoking may cause you to retain fluid in the throat which contributes to sleep apnea.
  2. Exercise: You should exercise regularly to keep off weight as being overweight increases the chances of getting affected by sleep apnea.
  3. Schedule your sleep: You should get enough sleep every day so that your body is refreshed and revitalized. Getting enough sleep, thus helps in preventing sleep apnea. If you wish to discuss about any specific problem, you can ask a free question.
8733 people found this helpful

Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depression, over thinking, anxiety. These are my problems. Please provide proper solution for my problem.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depressio...
Thyroid disorder can cause weight gain. Take proper dosage of medicine to correct the same. As for the depression and anxiety is concerned, confirm the same with detailed psychometric analysis and if required take medicines /psychotherapy. Do regular exercise/walk and download a walking app for daily targets. Avoid all fried and high calorie food. Avoid soybeans and cabbage, cauliflower and broccoli.
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