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Dr. Nikhil Pawar

Physiotherapist, Pune

at clinic
Dr. Nikhil Pawar Physiotherapist, Pune
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Pawar
Dr. Nikhil Pawar is one of the best Physiotherapists in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.

B.A.M.S
Ayurveda
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Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.
Dear Lybrate user, On primary bases required to change posture & position. Some time it may be involvement of professional postures causes this kind trouble so observe it and if wrong than try to change it. For proper diagnosis consult nearest Ayurveda Vaidhya. Basic advice is to Apply Mahanarayan tail on pain site with genteel Abhyang (massage) for 10-15 mins, than after Swedan (steam ).

I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more it starts… I do not take any pain killer for this just start walking and little bit exercise.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more...
Hello madam, during this age some womaen experience knee pain, try to have blood tests like esr, ra factor, aso titre etc. If you are suffering from bilaterally osteo arthritis take some ayurveda herbal safe medicines like rumartho gold capsule 1 cap twice after food along with mild physiotherapy and massage of oil mahanarayan oil. Take hot fomentation or press hot water bag 15-20 minutes. You will be fully cured.

I have pain in my back from yesterday. What should i do?

BPTh/BPT
Physiotherapist
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I have pain in my back from yesterday. What should i do?
Take hot fermentation and sit with proper back support. You have to do this a least 1 week. If pain is gone fine. Otherwise consult physiotherapist and also learn back exercises. Thank you.

Hello My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride from this pain.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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Hello
My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride f...
If you have pain while climbing stairs, getting up from chair, walking up a incline but not much pain while walking on a flat road then you may be having patello femoral pain. You require therapy involving physio, medications and knee cap.

I am heading towards a frozen shoulder. My arm and hand aches the whole day. I take a pain killer to ease the pain, but really of any use. What should I do?

Masters in Physiotherapy, BPTh/BPT
Physiotherapist
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Frozen shoulder not only requires pain killer but also a dedicated exercise regime that can gain range of your shoulder which is the root cause of pain. For this you can visit any physiotherapist as soon as possible.
1 person found this helpful

I am suffering from pain in lower part (below knee) of both the legs. Please suggest.

Advanced Aesthetics
Ayurveda
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Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.

My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be performed now and what supplement need to start 3months before conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be perfor...
tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist
1 person found this helpful

I am 60 year old lady. From februar ymy out side thigh muscles are very tight and painfull, it looks that shiatica nerve got stretched. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.

I am 21 year old and have a pain in my back when I wake up early in the morning. So tell me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 year old and have a pain in my back when I wake up early in the morning. So tell me what to do?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------

Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to diagnose it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to dia...
Hello- Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache. Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.
2 people found this helpful

I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?
Heat fermentation twice a day tk muscle relaxant medicine and do spine extension exercise and use lumbar belt with driving time avoid toward bending and tk soft pillow for back support in chair if it work then ok otherwise do physiotherapy for quick relief. Preventions must before treatment and after treatment.

I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.

BHMS
Homeopath
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I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

I have pain in shoulder and arms. What can I do? I feel much butter for this pain.

BHMS
Homeopath
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I have pain in shoulder and arms. What can I do? I feel much butter for this pain.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? get an x-ray done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful

I go for running everyday but my knee has caught an injury and I cannot run anymore. What should I do in this case?

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist
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I go for running everyday but my knee has caught an injury and I cannot run anymore. What should I do in this case?
Give it rest. Do physiotherapy for the knee muscles. Do this for a month, if still problematic then get an mri of the knee joint and revert back to me with reports.

I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.

MBBS
General Physician
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I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.
Take xray of leg. If there is a fracture you have to use plaster.if it is a compound fracture it has to be corrected by surgery. Consult orthopaedic surgeon

Knee replacement - I am planning for both knee replacement of my mother aged 65. What you think I need to be careful about?

MBBS, MS - Orthopaedics
Orthopedist
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Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.

I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.

Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu left shoulder me to bahut h.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu ...
Apply hot fomentation Avoid lying on left side while sleeping Take bath with luke warm water adding salt to it Do general aerobic exercises

I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of neck. severe at morning when wake up. I can not look down. I feel very pain in middle of backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of n...
Avoid toward bending lifting weight and physiotherapy treatment for few days after relief start stretching exercise of full spine.
1 person found this helpful
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