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Dr. Nikhil Pawar

Physiotherapist, Pune

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Dr. Nikhil Pawar Physiotherapist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Pawar
Dr. Nikhil Pawar is one of the best Physiotherapists in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Hi I am 57 years male. Having leg and chest muscle pain frequently. Also a sugar patient by last 18 yrs. Now taking insulin(insuman20) per day. Prssr is soundly reprtd by last 2 months. Please do suggest for the chest muscle pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a back pain and body pain.

D.P.T
Physiotherapist, Hyderabad
Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a bac...
Dear user, leg back and neck pain at your age is common. Apply heat fermentation with diclofenac gel to reduce pain. If possible go for a walk in the early mornin.
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I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is more now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is mor...
Painkiller r not the solution first you go for x-ray and consult for ayurvedic treatment till then give gentle massage and light steam.
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I am 62 Yrs old. ,height 5' 10" ,Wt 93 Kg, usually taking very light diet and do brisk walking in morning for abt 1 Hr. All my clinical tests are normal. At one spot on right heel , I feel pain for last 6 months in morning but subside to large extend during day. At present I am not taking any treatment except weekly foot massage. Please advise some sustainable medicine and diet changes.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 62 Yrs old. ,height 5' 10" ,Wt 93 Kg, usually taking very light diet and do brisk walking in morning for abt 1 H...
Hi The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
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I am suffering from restless leg syndrome in the age of 20 what should I do? please help.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from restless leg syndrome in the age of 20 what should I do? please help.
Hi restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Hi sir /madam I am 29 years old my hand is paining not continuously but muscle pain please suggest medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think 1 year almost. I want take advise what should I do?

MPT, BPT
Physiotherapist, Noida
I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with legs. Immediately, his left knee started giving pain and he could not put weight on his left leg. The X ray revealed no bone injury. What could be the reason for the pain and how to over come it pl. Advise.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with leg...
Dear Sir, There's nothing to worry about. Your son has hurted his body not following habituation. Ie gradually and slowly increasing weights and giving time to heal, this is major difference between amateur and professional. Now stop all and ask him to take rest, analgesics sos, once everything settle, start again but like a professional.
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I travel 4 hrs a day and because of that my back started paining and I do not get sleep at night and there is black spot under my eyes. Whats should I do?

DHMS (Hons.)
Homeopath, Patna
I travel 4 hrs a day and because  of that  my back started paining and I do not get sleep at night  and there is  bla...
Hello, u, might suffer from lumber spondylosis due to continuous movement under inadequate posture. Go for a physiotheraphy. * of course black circle under supra orbital fossa is due to inadequate sleep, which has to b rectified, you can do it, only. ** homoeo - medicine** @ arnica mont 200-6 pills, thrice a day @ macrotinum 30-6 pills, thrice a day. Report, weekly.
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I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increases particularity in winter. So kindly suggest the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increas...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The remedy for knee pain is: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Well for your finger pains, my advise will be activity modification, anti inflammatory medications, calcium and vitamin d supplementation for 2-3 weeks and then let me know. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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