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Dr. Nikhil Pawar

Physiotherapist, Pune

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Dr. Nikhil Pawar Physiotherapist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Pawar
Dr. Nikhil Pawar is one of the best Physiotherapists in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?
Knee pain- your mother's problem appears to be her extra weight. This causes strain on her knees and causes knee pain. Efforts are to be made to reduce weight. Other reasons can be- *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain or injury, take rest. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good take bryonia 200---thrice daily morning, afternoon and evening and give feedback after 7 days
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I am facing a problem in my right arm (Righthander) when I throw a ball at faster speed or long distance giving jerk or may be swing the hand faster imitating to throw, I kind of feel pain which is from past 2-3 years (22 years age). There was no injury previously. After a few minutes the pain vanishes.

DHMS (Hons.)
Homeopath, Patna
I am facing a problem in my right arm (Righthander) when I throw a ball at faster speed or long distance giving jerk ...
Hello, it should b ascertained by an ortho-surgeon, the condition of coracoid process of your shoulder joint. * articulation of muscle of your shoulder joint is a little bit injured sustaining continuous jerks as expressed by you. Or it may be osteoartheritis. In both d cases you need physiotherapy along with homoeo medicines**(pill no 40) @ arnica 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day * avoid, junk food, replacing with easily digestible diet. Take care.
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I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons....
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
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I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten days. Can you suggest what should be done.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten ...
Avoid weight bearing if knee is painful. Walk with the help of elbow crutches in both hands. Apply elastocrepe bandage and ice over knee. Start physiotherapy. Consult specialist in arthroscopy and sports medicine for further treatment.
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I am 16 years old male, I have slip diac (herniated diac) problem since last 6 month, pain is in lower back to right leg what I should do. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old male, I have slip diac (herniated diac) problem since last 6 month, pain is in lower back to right ...
Physiotherapy treatment and posture correction must. Avoid long sitting toward bending lifting weight.
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Hey doctor this one I just want to know about my mom She is 42 years weight 90+ She is suffering from severe pain which is staring from back side under the neck to the left hand shoulder Her left land is having swelling too Serious pain on shoulder's side Please let me what kind of problem is this?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Hey doctor this one I just want to know about my mom She is 42 years weight 90+ She is suffering from severe pain whi...
Dear Samshi, At an age of 42 the weight of 90+ is too high, the problem could be in the nerves or the vessels, and for both a thorough investigation is must, what you should know is that there are many times mass in the neck region which can cause compression on nerve and artery of hand coming from the neck and cause such symptoms. You should see a doctor urgently.
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I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting down and rising up from the floor when we need to bend our knee below 90 degrees. If I apply some ointment recommended by my doctor, I feel relaxed for few hours but again it comes back. Can you let me know if it is related to knee joint or is it muscles related and what is the remedy to permanently get relief of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting...
According your age put a towel roll under knee and press for 10 sec then release repeat 10 time do thrice a day and tens therapy and ultrasonic therapy for muscle relaxation x-ray must bilateral knee for further preventions.
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My age is 15 years my back bone is paining since last 2 years. How should I know?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 15 years my back bone is paining since last 2 years. How should I know?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How to reduce my knee pain because when I am walking for some time then the pain in my knee.

MPT, BPT
Physiotherapist, Noida
How to reduce my knee pain because when I am walking for some time then the pain in my knee.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an suffering from lower back pain what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an su...
Avoid long sitting toward bending lifting heavyweight. Do hot fermentation and rest tk muscle relaxant medicine ya physiotherapy treatment.
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I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell me some remedies regarding this.

MD- Homoeopathy
Homeopath,
I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell m...
Along with medicines you maintain correct posture and follow workplace ergonomics. Your back must completely touch the back rest of your chair while sitting. Also place a pillow below your knees while sleeping. Take medicine rhus tox 30 6 pills thrice a day and do a pelvic tilt exercise daily.
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I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of time for study purpose please suggest me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of ti...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform me Contact your family doctor or nearest hospital for emergency help.
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I am 46 years male and have back pain and chest bone pains for last 2 months and feeling weak also what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am not satisfied with those things. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am no...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken some painkiller and also checked-up for blood report but no negativity in that report , what cause is it ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken so...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it difficult for me to walk madan kumar.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot water fomentation thrice a day for 15 minutes duration each time regularly for 5 days Best Wishes.
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I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
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I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a minute. I feel some relax in sleepers. But due to job requirement its not possible to avoid leather shoes. Please suggest some solutions.

BPTh/BPT
Physiotherapist, Bangalore
I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a min...
In this case, you should buy heel cushions (easily available in stores /online). Silicone heel cushions are small pads that slip under the heel on top of the normal insole in shoes. The main objective of the silicone seat cushion is to act as isolation pads whereby they absorb some of the shock that passes through as the foot hits the floor when activities such as running or walking are undertaken. These pads are washable and reusable that deliver long-lasting, tough and resistant material.
1 person found this helpful
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
7 Step Rehabilitation
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.

To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.

Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.

Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.
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