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Dr. Nikhil Pawar

Physiotherapist, Pune

Dr. Nikhil Pawar Physiotherapist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Pawar
Dr. Nikhil Pawar is one of the best Physiotherapists in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Age 64 years. Symptoms: stiffness in right hand and right leg. Slow movements of right limbs including fingers, shakiness of right palm and fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms are actually pointing to cervical spine or neck region as a cause. Do you have any instability while standing or walking? is there any paresthesias or electrical shock like sensations or burning sensations as well? do you feel any weakness or any numbness either in your right upper or lower limb also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
21 people found this helpful
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My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what t...
During pain you should not sit on the floor. Avoid it. If you have spinal problem then go for x-ray of spine and share report. Rising from bed or before sitting on chair you should give the support to your knees by hand. Before sitting or rising do dry massage of your knee for one minute. You may also take rhus tox homeo medicine in 30 potency thrice a day three drops in water for two days.
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I have knock knee problem. Is there any exercise to correct my knees? Because it would be difficult for me to pass any govt medical test. Please do reply.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I have knock knee problem. Is there any exercise to correct my knees? Because it would be difficult for me to pass an...
If knock knees are severe, then it needs corrective surgery. If you had noticed earlier, in toddler to early teenage, then it could have been corrected simple braces, or minor surgery.
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I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal with it some supplement treatment and exercises to better my condition.

BHMS
Homeopath, Pune
I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal wit...
Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.
1 person found this helpful
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I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't see any improvement. What should I do?

BHMS
Homeopath, Faridabad
I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I m 20 year old and my right leg some time very much pains when I walk, what can I do for this.

BHMS
Homeopath, Delhi
I m 20 year old and my right leg some time very much pains when I walk, what can I do for this.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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I have slight pain in the shoulder while I sleep. I feel sometimes a slight pain in the jaw.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have slight pain in the shoulder while I sleep.  I feel sometimes a slight pain in the jaw.
Do consult neuro physiotherapist and have ust and laser therapy for 12 followed by shoulder mobilisation exercises and also do consult maxillofascial dental specialist to rule out any dental issues.
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I am a 79 year old man, with reasonable health. I practice yoga asanas on alternate days and walk in the morning on other days. From one year I feel I am loosing balance and I stoop forward unconciously while walking. My knees do not seem to be strong enough and wobble a little early in the morning. I dont have sugar or high b. P. From a few months I feel I get tired very quickly. Any remidy for this?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
For a 79 year old, your health is not just" reasonable. It is remarkable! keep going. Sleep well, continue to exercise & you will be fine.
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My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after getting up from bed in the early morning, right side knee is to be massaged for sometime to come to normal condition. Kindly suggest remedy for the. Same. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after gett...
Dear Lybrate user, Ate you diabetic. First go for check up. If you have acidity, report back. There are so many reasons of weight reduction.
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I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now th...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yoga in morning. After that I am having pain in the back lower waist. Its like the pain is only in the muscles. I can sometimes feel the pain even by breathing. My question is that is this pain normal?

Physiotherapist, Ahmedabad
I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yog...
If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Avoid both things computer and caring bag. Tk muscle relaxant medicine after food. Physiotherapy treatment for few days. Shoulder rotation exercises. Avoid strain till relief.
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
18 people found this helpful
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Hello, when I sleep at night I have lot of back pain when I get up in the morning what should I do to solve this problem. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello, when I sleep at night I have lot of back pain when I get up in the morning what should I do to solve this prob...
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist do good stretches regularly to the spine and both upper and lower limbs from neuro physiotherapist best wishes
1 person found this helpful
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I countioned the gym for 3 years and now I have a. Back pain but when my back press I feel good but after I start pain what I should do.

BHMS
Homeopath, Faridabad
I countioned the gym for 3 years and now I have a. Back pain but when my back press I feel good but after I start pai...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Avoid doing exercises which involves participation of back muscles for few days. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My age is 25. My bone is not strong. I have knee problem last so many years. I cannot stand continuasly. And my knee is suddenly twisted. Can you help me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You have anterior cruciate ligament ( acl) injury of knee. There may be associated meniscus tear. Please get mri of your knee at best center having 3 tesla mri. You are very young. If you wait longer, there are high chances of knee damaging further. I' m specialist in these injuries. Consult private.
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Hello sir Suffering from back pain since last 5 years ,and I'm 25 year old ,and I and I suffer from night fall daily ,weakness numbness,noise,suggest me sir

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Back pain with weakness, numbness signs of nerve compression/ TB/ IVDP/ . Get a consultation with CT scan. That would be necessary
2 people found this helpful
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