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Dr. Nikhil Pawar

Physiotherapist, Pune

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Dr. Nikhil Pawar Physiotherapist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Pawar
Dr. Nikhil Pawar is one of the best Physiotherapists in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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I am suffering from back pain. I used pain ointment but I have no relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain. I used pain ointment but I have no relief. What should I do?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 mm,L3/4-11. 6 mm and L5S1-9.2 mm .please sir guide me .what I do next.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 m...
Try to maintain your posture Do not do forward Bending do not lift heavy objects go for regular Physiotherapy sessions.
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Last from 2 years am suffering from lower back pain, please suggest me some medicines.

MPT, BPT
Physiotherapist, Noida
Last from 2 years am suffering from lower back pain, please suggest me some medicines.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am 42 years old. When I stand up after sitting for a while I can't walk properly for some time. I feel pain in my ankle area and in my feet. I am 5'4" tall and weighing 65 kgs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 42 years old. When I stand up after sitting for a while I can't walk properly for some time. I feel pain in m...
calf stiffness possible do stretching exercises of full legs and hot fermentation otherwise physiotherapy treatment for few days
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Dear Sir, My Father is suffering from heavy knee pain. Please suggest you What I am doing best treatment for him

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Respected Madam / Sir ? HOLISTIC MediCARE is Dedicated to promotion of positive health and total well-being 'body-mind-spirit' by optimum synergy of 'science' of Modern Medicine with the 'art' of various harmless drug-free modalities of officially recognised Traditional or Alternate Systems of Health, to help efficient and cost-beneficial CURE of all conventionally incurable diseases with the larger objective of "Eradication of All Sickness and restoration of Positive Health & Total Wellness (Body-Mind-Spirit ) for All".
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I have pain on touching in joints of fingers of both hands since last two months. All blood tests such Uric acid shows normal. I am 72 years of age and have no history of arthritis or Gout etc.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain on touching in joints of fingers of both hands since last two months. All blood tests such Uric acid show...
Do contrast bath therapy twice daily Do ball squeezing multiple times a day Do finger strengthening exercises
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Sir, my heel of foot very pain in the morning or when we sit in cont. Any time after go to walk very pain in my heel. Please suggest what I do.

BHMS
Homeopath, Sindhudurg
Sir,
my heel of foot very pain in the morning or when we sit in cont. Any time after go to walk very pain in my heel....
homoeopathic treatment calc flour 30x 4pills 2times daily for 15days and revert back for further treatment
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I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask me but am doing to telex this pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask...
First take rest avoid tv in lying or any activities like reading, eating or gaming do hot fermentation for 15 min two times in day back strengthening exercises like bridging and straight leg raise in lying take care inform me in future.
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I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

MPT, BPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My tennis elbow pain during last 2weeks. If I can put some wt. Like 1kg then pain at my arm please suggest how can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Firstly avoid weight and take heat and cold pack for 10 to 20 minutes after this apply pain relief ointment. Your elbow muscle are week in slight process you can start strength exercise.
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