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Dr. Nikhil Kanase

MBBS, MD - Psychiatry

Psychiatrist, Pune

7 Years Experience  ·  0 - 500 at clinic
Dr. Nikhil Kanase MBBS, MD - Psychiatry Psychiatrist, Pune
7 Years Experience  ·  0 - 500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Kanase
Dr. Nikhil Kanase is a renowned Psychiatrist in Junnar, Pune. He has helped numerous patients in his 7 years of experience as a Psychiatrist. He is a MBBS, MD - Psychiatry . You can consult Dr. Nikhil Kanase at Shanti Nursing Home in Junnar, Pune. You can book an instant appointment online with Dr. Nikhil Kanase on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - DY Patil Medical College, Kollaphur - 2010
MD - Psychiatry - DY Patil Medical College, Kollaphur - 2014
Professional Memberships
Indian Medical Association (IMA)

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I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.

MBBS
General Physician, Chennai
I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.
Maybe you have a eye problem or you are too tensed up try to relax play a game in evenings do breathing exercises.
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I am 18 years old male. I have an habit of doing blowjob. What should I do to reduce it ?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old male. I have an habit of doing blowjob. What should I do to reduce it ?
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
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Hello, my neighbour is a female age of 28 She wants to have sex with me, always I denied, I explain her it's wrong but she is not listening, pls suggest what do I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right to refuse her and you must keep far away from her as you could be a huge temptation for her. She is far older than you and her libido may be stimulated to high levels making it difficult for her to contain herself. She should ideally seek to get married and settle down in life. You have so many other things to do in life and cannot be caught up with this situation, which can bring a lot of disturbances in your scheme of things in life. Please focus on your career and academics. This can be very difficult especially at your age but it is certainly not a welcome distraction.
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I am type 1 diabetic; having stone in left kidney; infection in stomach, gas problem, piles with Fisher, cervical and gape in l4 nd l5 nd pains in feet too much. Please advice what should i do ?

MBBS
General Physician, Faridabad
I am type 1 diabetic;  having stone in left kidney;  infection  in stomach, gas problem, piles with Fisher, cervical ...
keep sugar under controll, go ahead with treatment according to need. Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

BHMS
Homeopath, Faridabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. **get an ultrasound abdomen test done and share the reports.
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I have problems of forgetting names of persons. Whenever I am talking with someone or about any topic I lost the words. Couldn't find out the appropriate words. But the word or the name is very easy and known for me. Another problem is whenever I am thinking about any argument with someone feeling uneasy where I am not guilty or may be there are not any issue of hot topic to make other person angry or offended but I afraid and feel uncomfort, heart beat become high. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Sir my exams are coming and I can't concentrate on my studies. Can you tell me something for it.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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26 Male, just married. After few days of marriage my wife introduced an old best friend of her. Although earlier they've proposed each other but due to some reason nothing happened as boyfriend or girlfriend between them. Presently at some personal moment she started comparison between her friend and me, though I respect her friend and had accepted in present situation but being human sometimes I feel that both of them should end their friendship now, not just because now I am married with her but her best friend is married with someone and had a baby but he is not happy with his wife which make me little insecure towards my wife. I trust my wife and had talked about this instead of understanding me she said that she wouldn't ditch me. At this point I feel very low post accepting every bitter truth of her past and her lies which I caught frequently like she says that she did not talked to him but she does but it won't effects me but what really effects me is her lies which she kept saying and when I caught her red handed just because of her stupidity then she says you don't trust me, she's stubborn too. Although we are married but we have just lived only 4-5 days together after marriage. Also our marriage is purely arranged and due to some rituals we live too far from each other almost 800 km away. I do understand in every aspect but she won't which sometimes intends me to think we should separate. Even her family doesn't like her friend and it's none of my business but introduction/ comparison with her best friend with me is making me mad. Don't know what to do also I don't want to lose her but circumstances are making to feel and go so.please help me

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend I am sure this is a very tough situation for you. Feeling insecure and uncertain in a given situation is absolutely normal. What I am sensing about you is you are aware of your inner dilemma and you want to do something about it. You are open. Relationships are very delicate. It builds on love and trust. You both have not stayed togather much and I am sure being in an arrange merraige you do not know each other as well. Building trust for each other is a slow process. Also your wife must be younger than you so might be little less mature. Mostly she will not continue her relationship with her friend. Once you start staying togather it will be a good chance for both of you to know each other and build your relationship. Right now she might be feeling lonely and insecure in a new place and she doesn't have anyone around from her pre merraige life. She even do not have you close. That is what might be pushing her to hold on to someone from the past. Once you start staying togather. Your bonding will grow and her need for security will be fulfilled in your relationship and support. It is difficult to suggest something specific without talking to you. I have done work on family counselling so if you need feel free you can take help from me and after understanding the situation I would be able to suggest something very specific to work on. Which will give you a direction to build a loving and trusting relationship. Hope this helps keep your positivity and openers alive wishing you very best.
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I smoke marijuana daily.. (2 bong/day) I'll be having Maxillofacial surgery this month 29 (june 29) Somebody told me that I need to quit smoking 48 hours before surgery, another one told me that I need to stop smoking marijuana 4 week before surgery.. But 4 week isn't left for me.. Coz june 29 is ma surgery day.. So pls tell me" when Do I need to quit smoking marijuana? I am here ready to take your advice..

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Marijuana'may' interfere with the anesthesia. If you are undergoing surgery under g then two weeks should be more than fine. There is no concrete study on this, many believe since it has no drug interaction, 2 days prior to surgery is fine. Coughing if any caused by it may cause some problem. Lastly tobacco with nicotine which is mixed in the joint to smoke causes vasoconstriction, with decreased oxygen flow to tissues, which may impair healing, tobacco may cause little more bleeding too because of its vasoconstriction effect.
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My cousin daily drink 500ml Rexcofe Cough syrup. And it is his daily habit. So I want to get stop the syrup. Please advise Me for stop drink syrup.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My cousin daily drink 500ml Rexcofe Cough syrup.
And it is his daily habit. So I want to get stop the syrup.
Please a...
It sounds like you are the one consuming this cough syrup! cough syrup addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to cough syrup. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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Hi I am 35 and my weight is reduce from 65 to 61 kg during last week and also problem of memory spc I couldn' t remember the name of person what shall I do isn' t it for tension or else reason ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I don't see the risk of amnesia in you at this age. Have you met with any accident or trauma? are you diagnosed with anxiety disorder or depression? busy and anxious people do forget many things, that does not mean they have amnesia. Therefore, usually, busy people keep everything in writing or appoint a personal assistant to help them out. Stress is also another factor behind forgetting. People also forget things which they feel unimportant. Therefore, I think, you do not have anything to worry. Still, if you insist, I can run a series of memory related tests to assess your memory. First screening test will be through mobile. Let me know if you are willing. Take care.
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My head is very painful every time and I am not able to sleep very well and I am in depression. please tell me what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My head is very painful every time and I am not able to sleep very well and I am in depression. please tell me what I...
You are too young to feel depressed. I suggest that you go meet a counselor immediately and if that person advises, you may have to meet with a doctor too. Even if you are put on medication do not discontinue the counseling for a long time. The doctor will help with he headache and the sleep problem. Since the problem manifests so early there may be some childhood influences that are causing this depression. In that case I suggest you take your parents too, to the counselor. In the meantime please do the following sincerely because at your age you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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My son is appearing for CA final what diet can I give to boost his memory and help clear exam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not only diet, there are some other things to consider too. So let him use some of the suggestions given below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in reducing anxiety please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in redu...
Realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
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I have been taking anti depressants since 6, years, since then i have been suffering from erectile dysfunction. I feel very bad and hence less confident due to this. I have tried to stop taking anti depressants many times but am not able to even though with the help of my doctor. Please help

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I can definitely help you in this regard.Please contact me through Lybrate.Com I will change dependeing on information I need to collect further from you.
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I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I drink again and when I am not dink then I feel very sad and angry and sometime my heart rate increases and feel anxiety . I really need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I ...
Dear lybrate-user, it is good to hear that you want to stop alcohol, alcohol can damage liver, liver is one of the main organ in our body it produces enzymes from food which we eat, do not stop at once try to reduce quantity first and then frequency (if you are drinking daily make it weekly twice for 1 or 2 months then stop slowly).
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Suffering from anxiety for last 6-7 days. Chest and back side is burning and pain in back side and chest. Head is reeling and it feels like somebody is pressing it downward. BP is normal and ECG says normal. But higher pulse rate heart beat is high. Sleepless Ness and feeling like there is some danger coming feeling low.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suffering from anxiety for last 6-7 days. Chest and back side is burning and pain in back side and chest. Head is ree...
Dear lybrate-user. These are typical anxiety disorder symptoms and these should last for at least one to two weeks. That is because you anxious about your anxiety symptoms. I assure you, nothing happens to your body even though you have these symptoms continuously. Therefore learn to calm down. You have anxiety disorder. We will treat it and it will be cured. For sure. Stop worrying about it. That is the first line of treatment. Take care.
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I am suffering from erection dysfunction for the last 1 year. I am very depressed. Give some advice.

MBBS
General Physician, Cuttack
I am suffering from erection dysfunction for the last 1 year. I am very depressed. Give some advice.
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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I am facing anxiety. Due to this mine upper back is painting. I am always worrying about future. I can't even focus. I am keep talking to myself about problems. I am reacting not well. Help me please.

BHMS
Homeopath, Raebareli
I am facing anxiety. Due to this mine upper back is painting. I am always worrying about future. I can't even focus. ...
Please note that you need to do meditation to relieve your anxiety and depression. Also take morning walk daily. Do take five phos 4 tablets twice daily for next 2 weeks.
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I am still suffering from speech problem mainly when I speak fast and also feel stress, after I had my tongue tie surgery 2 years ago ,so what should I do to improve my speech.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, you need to consult a speech therapist who can teach you technique of speaking. Speaking slowing is always good for people with speech problems. All d best!
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