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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Nikhil KanaseYour feedback matters!
I am a smoker from last 5 years and I want to leave this habit as soon as possible. I am taking the support of gym exercises and tea coffee for leaving this habit and also I succeeded to reduce it in last few days. Few days ago, I was using near about 16-17 cigarettes per day and now I reduced it to 4-5 per day but now I want to get rid of it as soon as possible. Is there any possible way for it?
I took an online test which said I have medium chances of suffering from bipolar disorder. How do I know if it is true?
Sir/Ma'am, I went through X-Ray of lungs last month which came back normal except cardiac size slightly enlarged Then went through Ct-scan of chest which came full normal. 1 year back I was suffering from upper respiratory tract infection where I did an x-ray which also showed cardiac size slightly enlarged after that I want through Echocardiogram 2D Doppler which report came back fully normal. I have Anxiety related problem (Health Anxiety and fear of death) from last 3 years with Back Pain and Gastro Problems and GERD. Is this cardiac SIZE SLIGHTLY enlarged normal or its due to over tension and lack of exercise? Pls help me Sir.
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?
I am in the habit of smoking and due to which I tired soon when I run or play so please help me to leave this habit.
Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.
There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.
In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.
A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.
Here are a few tips to develop/improve your mental health:
- Learn to express your feelings assertively
- Become aware of your own feelings and emotions
- Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
- Review and nurture your relationships and infuse new life into them
- Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
- Have a daily routine where your own needs and others' needs are balanced
- Reward yourself
- Develop positive attitude: focus on good events in life and positive affirmations.
- Introspect how often you succumb to negative emotions.
- Keep company of positive people
- Devise own methods for de-stressing
- Keep away from any kind of substance abuse.
- Have some routine exercise regime.
- Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist
Pay attention to your Mental Health and enjoy life!!