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Dr. Nayar

Pediatrician, Pune

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Dr. Nayar Pediatrician, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayar
Dr. Nayar is a renowned Pediatrician in Aundh, Pune. You can consult Dr. Nayar at Sanjeevan Maternity And Surgical Hospital in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nayar on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 28 years of experience on Lybrate.com. You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Maternity And Surgical Hospital

Servey No 251/3/11 & 252/1/2, Ambedkar Chowk, D P Road, Gaikwad nagar, D P Road, Aundh,Landmark: Opposite Aundh Telephone Exchange, PunePune Get Directions
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Must Have Brain Foods for Your Kids!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Must Have Brain Foods for Your Kids!

Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.

Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.

During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.

10 brain foods to feed the mind and body properly:

1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.

2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.

3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.

5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.

6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.

7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.

8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.

9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.

10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.

So, go ahead and try to include different food group to your Child's plate for a better performance.

3189 people found this helpful

My son is 10.5 year old and his weight is 23 kg. Blood sugar, hb, thyroid is normal, how can improve about his health?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
His wt is normal. Give him home made balanced nutritious diet including milk or/ and its products, green vegetable, fruits and nuts etc.
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My child is 6 months old and he is suffering from cold and cough since 1 week I consult with doctor they gave medicines but medicines did not work please tell me what can I do.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My child is 6 months old and he is suffering from cold and cough since 1 week I consult with doctor they gave medicin...
common cold is usually over in a week with or without any medicines.You may wait a little he will recover in aday or two.
1 person found this helpful
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I m suffering for tinnitus for one year all reports are positive doctor say ur audiotary nerve become week sir I m now depress any solution

BHMS
Homeopath, Ghaziabad
Start with 1. Acid nit 200 - 2 drops thrice daily 2. Petroleum 200 - 2 drops twice daily See the results in 3 months
1 person found this helpful
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My sister's baby is one weeks old and she cant breast feed the baby as nipple is getting injured. Can I give my breast milk to little baby? my baby is one yr old.

M.D.( Pediatrics), DCH
Pediatrician,
Nipples getting injured because of faulty latch. Push the baby's head little closer to breast, so that nipple goes beyond gums of baby, there by putting pressure on areola and resulting good flow of breast milk. Use nipple shield for a while till injury heals. Hope this helps.
1 person found this helpful
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Sir, I have twin (Boy & Girl) born on 02.05. 2015. They are taking Breast feeding & Pronan 1. But, sometimes they after feeding hiccup. Is it normal? We use to give them Boil water after cooling. After taking the water the hiccup stop. Is it correct method?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Sir, I have twin (Boy & Girl) born on 02.05. 2015. They are taking Breast  feeding & Pronan 1. But, sometimes they af...
Hiccups occur due to irritation of diaphragm after feeding. I think you are over feeding. You can feed only with breast milk and you shouldn't give water either boiled or not boiled.
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I have 2 month baby. Because of cold we were didn't to bath the baby 3 day. Now her both chins and under lips area we found very very tiny pink color sore are here. One of them seen white sore. I am afraid about these. please tell me the remedies.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I have 2 month baby. Because of cold we were didn't to bath the baby 3 day. Now her both chins and under lips area we...
Hygeine is most important to keep diseases away. Child has septic dermatitis due to poor hygeine. Treat it with oral antibiotics & local antiseptics.
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My sons age is 7 can I give him cod liver oil my friend said that it improves immunity.

B.Sc,BHMS
Homeopath, Lucknow
My sons age is 7 can I give him cod liver oil my friend said that it improves immunity.
Yes. Cod liver oil. Is good for health. But not only depend upon this. Take another products also fr increasing immunity. Fr further detail consult me.
1 person found this helpful
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Hi, my daughter is 4 years old, today she got blood in her urine. Last year also in october month she got blood and later identified with uti. Any help on this will be highly appreciated.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
She should be properly evaluated with ultrasound and other imaging procedures, as well as kidney function test. Consult a pediatric nephrologist if your pediatrician so desires.
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My one year 5 month old daughter gets cold and fever every month. Please suggest any food or supplements to increase her immunity and also tell me the causes for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My one year 5 month old daughter gets cold and fever every month. Please suggest any food or supplements to increase ...
Yes you are right the reason for her frequent infections iss too much medicines,thus decreasing body resisstance against infections. Homoeopathicmedicine ALFA ALFA TONIC ( DR Reckeweg) Drink half spoon twice daily MUNOSTIM ( Wilmar Schwabe India) Chew 4 tab twice daily
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Can I give papaya leaf juice to my daughter to increase platelets? Please suggest.

General Physician, Delhi
Papaya leaf extract are increased platelets count clinically but not medically approved. But clinically it will increased P/C.
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My son often gets chest congestion (once in a month). His nose won't be blocked, but mostly cough and then fast breathing within a day. What treatment is safe and suitable? Doctor gives nebulization of Levolin and that really helps and is effective but will it cause any side-effects?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Practically every medicine has some side effect though it may not happen with every patient. Levolin nebulization is helping, it may be given as per advise of doctor.
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Hello Drs. My 6 and half year old younger daughter is still unable to understand the normal life. As per blood test and all she used medicines like SOMAZINA, LEVIPIL, ATTENTROL AND SYP BRAINWISE ETC., FOR MORE THAN TWO YEARS, PHYSICALLY SHE SO CUTE AND NOBODY CAN IMAGINE THAT SHE DOES NOT UNDERSTAND. SHE ONLY SPEAKS MUMMY, PAPA NANNI LIKE THAT. SPEECH THERAPY ALSO DONE FOR ONE AND HALF YEARS BUT NOT SATISFIED RESULT. DR TOLD SHE WAS ATTACKED BY RUBELA VIRUS. MY QUESTION IS VERY SIMPLE , THAT CAN SHE SPEAK AND CAN LIVE LIKE A NORMAL KIDS? PLS ADVISE

Masters in Speech Therapy
Speech Therapist, Delhi
She needs to learn everything through speech and language therapy, special education and may be she needs occupational therapy. Through intensive training she can Learn and live like normal people although not hundred percent normal but near to that life. But can't say anything clear without seeing her. This is only on the base of condition you explained. Therapies will go for a long time and leave good results. If you are from Delhi.You can show her to me.
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5 Practical Ways to Boost Your Child's Immunity

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
5 Practical Ways to Boost Your Child's Immunity

5 practical ways to boost your child's immunity

Children are as vulnerable as they are adorable. Their immune system is not as strong as that of adults, so they are easy victims to environment borne diseases like cold, cough, influenzas and other infections. Here are 5 practical and easy ways in which you can boost your child's immunity and make sure that your role as a parent is sufficiently fulfilled.

1. Decide judiciously what he is supposed to eat and drink

Your child's daily diet must contain a lot of fruits, vegetables, juices, organic foods and proteins. Healthy fats like butter, pastured eggs, coconut etc. Are also essential as they help in absorbing important vitamins like vitamins a, d, e, k and others. Even your child's water intake should be at an optimal level. Processed food and excessive sugar intake should be avoided as they add to your child's calorie count.

2. Get your child to exercise

Regular exercise is a must. It may include running, swimming, jumping or simply strolling. Screen time should be limited as much as possible as those video games and i-pads are robbing your child of his immunity. Make sure your child spends a few hours outside in the sun so as to absorb vitamin d that is obtained from sunlight, for his immunity.

3. Ensure a clean and hygienic environment for your child

You must make sure that that your child learns to keep himself clean. Teach him to wash his hands whenever necessary and tell him not to sneeze and cough in a way that spreads germs. Maintain a clean and healthy environment in and around your home but make sure that you don't shoo away the good bacteria that prevent diseases.

4. Cut down the stress levels of your child

It is very important for you to recognise and eliminate stress from your child's life to ensure immunity for him. Do not force your will upon your child and let him follow his heart. Help him relax if he is stressed and talk to him patiently about things that are worrying him. Maintain a healthy and loving environment in your family to help your child grow.

5. Ensure you child gets adequate rest

Make sure that your child gets adequate amount of comfortable sleep. It is important for you to make your child understand the benefits of sleeping early. This not only increases his/her immunity but also helps him/her to stay attentive and focussed.

'consult'.

cold cough
3188 people found this helpful

My four months baby dint went for motion from 28 hrs. Is it normal, she id active now.

MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Gautam Buddha Nagar
My four months baby dint went for motion from 28 hrs. Is it normal, she id active now.
This could be normal if the pattern earlier has been normal. Just wait and make sure that your baby is feeding is ok and other parameters are fine.
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How To Improve Immunity In Kids - The Homeopathic Way!!

BHMS
Homeopath, Gurgaon
How To Improve Immunity In Kids - The Homeopathic Way!!

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand,  find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.

What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.

Immunity in Infants

For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.

It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection , instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It therefore works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective on any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Top Homeopathic immune booster medicines!

The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:

  1. Reckeweg R88 Anti Viral: n effective homeopathic antiviral medicine that contains highly diluted energy derived from viruses like coxsackie, diphterinum, Herpes zoster, V-grippe etc. Natural immunization formula that is Safe & without side effects.
  2. Scwabe Alpha WD Immuno Stimulator: German homeopathic formula with proven homeopathic medicines to enhance body’s resistance power.
  3. Blooume 20 Immunoforce: A general tonic that stimulates and builds general immunity. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
4487 people found this helpful

My baby now of 4 months she have very dry skin and because of that she gets bumps on her hangs legs and face its very itching she gets irritated with that wt shall I do.

Doctor of Medicine - Pediatrics
Pediatrician, Agra
My baby  now of 4 months she have very dry skin and because of that she gets bumps on her hangs legs and face its ver...
Hi seems your child is having allergic skin problem/A topic dermatitis. The best way to deal is to regularly use emollients to prevent dry skin and in areas with itching and scaling use of local low potency steroids like flutivate.
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Child's Addiction To Sweets - How To Deal With It?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Child's Addiction To Sweets - How To Deal With It?

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases

Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.

1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents. 

2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.

3. Try the 90/10 rule - 
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday. 

4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit. Consult an expert & get answers to your questions!

5110 people found this helpful

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

MBBS
General Physician,
more than medicine it is the consultation of of the clinal psychologist and help the child understand the child's psychology and for behaviable pattern of the child by school,parents,and socioiety.

Hello doc im a mother of one month old baby girl. I want to know dat hw can I produce more milk wat shud I eat. Thanks in advance.

MBBS
General Physician, Mumbai
Hello doc im a mother of one month old baby girl. I want to know dat hw can I produce more milk wat shud I eat. Thank...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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