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Dr. Namratha Nikam

General Physician, Pune

100 at clinic
Dr. Namratha Nikam General Physician, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namratha Nikam
Dr. Namratha Nikam is a trusted General Physician in Chakan, Pune. She is currently practising at Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Namratha Nikam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
100 at clinic
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Hello Dr. It's been 3 years of marriage n once I had miscarriage a few months before. After that I'm not able to conceive. What is the best time to conceive for a baby. I have thyroid but my last TSH test is 0.66 n it is normal. My weight is 82 kg n my age is 23 yrs. I'm having lil effect of PCOS also. Last month I was having follicular monitoring but it wasn't successful. please help me doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello Dr. It's been 3 years of marriage n once I had miscarriage a few months before. After that I'm not able to conc...
kindly take varandi kshsyam, 3 tsf in half a glass of warm water before meals, twice a dat. Take shatavari choorna, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Take chandraprabha vati , 2 tabs, after meals twice a day, after meals. Avoid cold water, curd, spicy food, fast food, late night meals in your routine. Cut down intake of sugar and salt in your diet. Do regular brisk walking, streches to keep your weight under check. Make sure you sleep 7 to 8 hrs at night regularly at night. Avoid excess mental or physical stress. Continue the regime for 2 months.
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I'm a 20 years old college going boy and even though I don't masturbate a lot, my back is paining a lot. Need a simple and genuine help for this. Thanks Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a 20 years old college going boy and even though I don't masturbate a lot, my back is paining a lot. Need a simpl...
Back pain is not related to masturbating. Conditions commonly linked to back pain include: muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. Arthritis. Skeletal irregularities. Osteoporosis.
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I am a 24 years old guy having fever and headache since a month. Please tell me the name of medicine with the help of which I can get some relief. Please sir it too urgent. Thanku.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am  a 24 years old guy having fever and headache since a month.
Please tell me the name of medicine with the help o...
See, you shd first investigate your ailment by sum blood test so that one cd treat th root cause. Up till you can take tab crocin. N plenty of fluids.
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Hello sir my name is somya I am 30 year old married female and I have sugar problem last two years what should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir my name is somya I am 30 year old married female and I have sugar problem last two years what should I do.
Mrs Soumya, To give any suggestions, I need to know some details like : Fasting and PP sugar levels (present), HbA1c%, current treatment, dietary pattern and extent of daily physical activity. It is better if you come in a private conversation with these details,, where I will be able to give specific suggestions. In this communication we are supposed to give only general guidelines like - Avoid sweets, deep fried foods, junk foods, pastries, red meat and egg yolk. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Exercise at least for 1 h a day. Basically diabetes mellitus treatment needs drugs plus following a modified life style.
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I have head ache. I dunno y. Is it related to eyes? I need an expert opinion. Thanks.

MBBS
General Physician, Mumbai
I have head ache. I dunno y. Is it related to eyes? I need an expert opinion. Thanks.
Check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?
You have to get your blood pressures and sugar levels controlled by medications. Dizziness occurs due to high bp also. Also reduce salt in your diet. And do proper excercises. Take care.
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I have a high fever and I god one paracetamol tablet but still suffering fever what should I do?

MBBS
General Physician, Cuttack
I have a high fever and I god one paracetamol tablet but still suffering fever what should I do?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I am 26 years old having pain in left side on heart Sometime means today morning I can not move my hand cause its paining too much please suggest.

MBBS
General Physician, Cuttack
I am 26 years old having pain in left side on heart
Sometime means today morning I can not move my hand cause its pai...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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My friend is suffering from night fall during average 5 days please suggest something for him.

BHMS
Homeopath,
My friend is suffering from night fall during average 5 days please suggest something for him.
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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Hello sir, My stomach is not clean well and food is not digested properly. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, My stomach is not clean well and food is not digested properly. What should i do?
Take syp duphalac 30 ml thrice daily to clean stomach...food will be digested once u clean it properly... Take lots of fluids daily...and salads with food
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I did not get satisfactory ans .about my qusn. I want to know the home remedy or exercise which can help me to increase sex duration .i m ejaculating within few seconds .i was having too much habit of masturbation since I get matured. When I was 13 years old I stared hand job which was too much later like twice or thrice a day.

DHMS (Hons.)
Homeopath, Patna
I did not get satisfactory ans .about my qusn. I want to know the home remedy or exercise which can help me to increa...
Hello, energy, vitality & sexual strength may b enhanced depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. Stay fit and fine.
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severe headache can't control

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
severe headache can't control
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.
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How to reduce nervous problems like shivering? My hand will shiver when lifting of weights and while pull up's and at push up's at the starting of exercise while doing continue there is no shivering.

MBBS, cc USG
General Physician, Noida
This may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting) Consult me for further managment
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I have cough for last few weeks. I have consulted doctors and taken medicine but it doesn't go. What is the best home remedy I should take. The tests have shown nothing so there isn't anything serious.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicines by Bakson - Aller-Aid and Coff-Aid - both thrice a day daily for 2 weeks. After that revert back.
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There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days ago. I am suffering from dehydration? While I had 6 glasses of water in the morning, does this low urine output mean that my body is still in dehydration mode despite consuming 6 glass of water. Do I shift to intake of electrolytes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days...
Low urine is sign of dehydration. 6 glasses of water may not be sufficient. Take ors and more normal water so as to have at least 2 ltrs of clear urine, you should be allright, intimate progress after 6 hrs.
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I am suffering from Ulcerative Colitis since last 30 years. I am Diabetic since last 25 years. I am 66 years old. Suggest permanent cure.

DNB
General Physician,
There is no permnant cure for ulcerative colitis except surgery but its last resort. Depending on your stage of disease from mild to severe treatment varies. It requires colonoscopy report and your symptoms to start you on immunosuppression. Any other symptoms other than gastrointestinal affection also has impact on selecting the right medicine. So I will suggest you to go to Gastroenterologist near your area and consult humor her for right treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do long breathing pranayams to relax the mind.
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Hii i used to have a headache frequently

General Physician,
Hii i used to have a headache frequently
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I am suffering from skin disease. When weather changes around me like it rain suddenly then some sort of thing come out everywhere same like when mosquito bite. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering from skin disease. When weather changes around me like it rain suddenly then some sort of thing come o...
Dear patient, you have a skin problem known as urticaria, which is due to allergy to several things. Allergies may keep changing from one thing to other, so better to treat your allergic tendency which is due to your abnormal immune response. You can consult me privately for the same for detailed case taking and treatment which is completely curable with homeopathy.
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Namaste! Is there any Tabs are available for Belly stomach. Give the cost and name of the productchneihea@gmail.com.

MBBS
General Physician, Mumbai
Namaste! Is there any Tabs are available for Belly stomach. Give the cost and name of the productchneihea@gmail.com.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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