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Dr. Namratha Nikam

General Physician, Pune

100 at clinic
Dr. Namratha Nikam General Physician, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namratha Nikam
Dr. Namratha Nikam is a trusted General Physician in Chakan, Pune. She is currently practising at Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Namratha Nikam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Surya Multispeciality Hospital

Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
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I am 27 year old. I am suffering from tight foreskin of penis. At the tip of penis it is very painful during sex. What should I do for same? Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 year old. I am suffering from tight foreskin of penis. At the tip of penis it is very painful during sex. Wha...
Dear lybrate user. PHIMOSIS is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
1 person found this helpful
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When my stomach is fit or with full gas o feel like to unable to breath. Recently undergone surgery for nose deviated nasal septum, sinus. Please tell me the exact reason for this. Thanks a lot and will consult you immediately based on your response.

C.S.C, D.C.H, M.B.B.S
General Physician,
When my stomach is fit or with full gas o feel like to unable to breath. Recently undergone surgery for nose deviated...
When the stomach is full with gas it presses the diaphragm and makes it difficult to breath and void gas forming foods and if you want tablet you can ask personally .Not due to surgery
1 person found this helpful
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I have a problem with my teeth gum. Once I check my mouth my gum is behind my teeth ang thats ok. But on the other side my gum cover hal of my teeth and I mostly have headache. Feels like the veins above my ear.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a problem with my teeth gum. Once I check my mouth my gum is behind my teeth ang thats ok. But on the other si...
•Deeper cleaning called as scaling and root planning is frequently the solution when your gum recession is caused by periodontitis. •Depending on the cause of your gum recession, you may have to have surgical treatment. This procedure will be done by your periodontist and is called a gum graft.
1 person found this helpful
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I have this problem of masturbation every morning I masturbate I can't get rid of it, two I don't know how to have conversations with girls I feel lonely inside me I need help .

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I have this problem of masturbation every morning I masturbate I can't get rid of it, two I don't know how to have co...
Be your own boss, the one who is spontaneous not shy will succeed. Girls are also like you who need someone to share and care. Try to be decent when approaching from there you go. Take care.
2 people found this helpful
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
You may take Coffea 30 thrice a day only and take rest. Apply ginger paste on the forehead for half an hour and get relaxed.
1 person found this helpful
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I am suffering acidity problem from last 1 year please best remedy for this decease.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering acidity problem from last 1 year please best remedy for this decease.
1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2 hrs after dinner and sleep. 4. Small and frequent meals is of help. 5. Keep your blood sugar controlled. 6. Aise your bed about 4" from headend side. 7. Get your gastroendoscopy done. 8. Tab nexpro-l 1 tab empty stomach.
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I am 16 year old male and I feel tired everyday without doing any thing even though I am sleeping 9 hours a day I hope for a solution on this.

BHMS
Homeopath,
I am 16 year old male and I feel tired everyday without doing any thing even though I am sleeping 9 hours a day I hop...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I used to masturbate daily in early age of 12. Now at the age of 30, I am not married yet. I don't feel so crazy about masturbate ; does it mean I lost interest in sex? What to do?

BHMS
Homeopath, Chennai
I used to masturbate daily in early age of 12. Now at the age of 30, I am not married yet. I don't feel so crazy abou...
Regular exercise twice or thrice a day will burn more fat and which may increase libido and increase your desire naturally.
2 people found this helpful
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Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But it doesn't cure perfectly. What can I do for fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am taking homeopath medicine for pcod and want to conceive. My husband has low sperm count as well. Want to know that how much take time to give results.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In your case it depends that how efficient your doctor iss. Do you have full faith on his capabilities. If yes then wait for some more time as aked by your doctor. For your husband, is he on medication for low sperm count because if your problemis solved even then you will not conceive until prm count of your husband is normal.
2 people found this helpful
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I am working and want to rush to the office so I am not able to make with the breakfAst can you please suggest some healthy food that I can take in the morning which is also made fat and healthy! is cereal everyday ok to eat in the morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi egg toast with wheat bread, oats with walnut and banana, wheat bread vegetable sandwich, moong salad, wheat dosa. Oats upma.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It could be due to anxiety and stress. Avoid stress. 1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I am 29 years age Male. I am suffering from Erectile dysfunction. Not able to get hard erection. It does not sustain for some time and it's not hard enough to penetrate. I got testosterone total test. Results are: Testosterone total - 190.89 ng/dl Is it curable? What should be the treatment, please advice.

BHMS, DEMS
Homeopath, Pune
I am 29 years age Male.
I am suffering from Erectile dysfunction.
Not able to get hard erection.
It does not sustain ...
The four possible causes of lack of sexual energy are; Stress, Lack of exercise (fitness), Good nutrition and Health. First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account Homoepathic treatment help to gain sexual energy without side effects and get harder erection soon.
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Sir my sperm count is 117 ml/mil of 120 ml/mil And actively motile is 45% hw can I improve my actively motile more than 55% my marriage will be on this December. We want children within one year so please me suggest your opinion.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir my sperm count is 117 ml/mil of 120 ml/mil
And actively motile is 45% hw can I improve my actively motile more th...
It is not only motility but quality of sperm also that is important. As your sperm count is within normal limits you need not worry.
50 people found this helpful
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Hi doctor. I m 24 year old male. I am suffering from allergy since last 5 years. Sometimes this allergy becomes like asthma. What should I do.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
You have not mentioned if you get breathless at times or feel chest tightness. If you are diagnosed to be suffering from asthma then you should be taking inhalers and have regular follow up with your doctor. Avoid cold foodstuffs, strong smells, dusts etc.
1 person found this helpful
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How to control appetite if someone on diet? If feel urge what kind of food should I eat? I am diabetic. Which kind of food low calorie could give me energy?

MBBS
General Physician, Chandigarh
How to control appetite if someone on diet? If feel urge what kind of food should I eat? I am diabetic. Which kind of...
If you feel hungry in between the meal time you can have dome salads or soup or fruit ete that will be low calorie and won't hurt your diabetic status.
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I am feeling pain in my chest since last few days. It feels that something heavy has been kept on my chest. Should I go for echo cardiogram.

MBBS
General Physician, Mumbai
I am feeling pain in my chest since last few days. It feels that something heavy has been kept on my chest. Should I ...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert with findings.
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My body weight is 90 kgs and my height is 5.6" I am sweating quite often and heavily. My skin is spongy. Kindly suggest how to overcome.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on 7. Reduce your weight 8. Consult skin specialist for advice.
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I have sinus problem. It pains a lot me during winter seasons. I have took medicine still it didn't satisfied me. What remedies should I take.

PDDM, MHA, MBBS
General Physician, Nashik
Drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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