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Dr. Nagare

Orthopedist, Pune

100 at clinic
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Dr. Nagare Orthopedist, Pune
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nagare
Dr. Nagare is a popular Orthopedist in Kamshet, Pune. Doctor is currently associated with Indraini Hospital in Kamshet, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nagare on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Indraini Hospital

Shivaji Chowk,Kamshet, PunePune Get Directions
100 at clinic
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My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?
According your age deficiency of calcium levels and due to strain so avoid toward bending and lifting heavyweight. Do hot fermentation and gentle massage. If it work then ok otherwise tk physiotherapy treatment and after relief do stretching exercise.
1 person found this helpful
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I am havingback problem my back is paining continue throughout entire day. I can not even work because of this. Kindly provide solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am havingback problem my back is paining continue throughout entire day. I can not even work because of this. Kindl...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir i am , 46 years old. I have frequent pain in my left shoulder since one year. I have diabetics, recently taken test shows 219.(30.03. 2016). What is the problem with me. Kindly answer my question.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, get x-ray of the shoulder done physiotherapy stretching hot water bag application god bless you.

I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no relief. Can not sleep without a pillow kept under the backbone. please provide any help for dissolution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no reli...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 43 years old. I have pain in my lower back. My whole buttock pains from the bottom of my legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hi. Am suffering with shoulder pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How its be decrease please suggest.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Hi. Am suffering with shoulder  pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How...
Good morning library user please tell does your shoulder pains only while driving or it pains afterwards also please check your position while driving make seat adjustment so that your hand will be in a proper and relax position start doing some neck and shoulder stretching exercises if pain continues then do some physio therapy sessions and let us know.
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Hi sir, My child age is 9 months and he has cerebral palsy. Please suggest me it can cure completely or not. MRI REPORT OPINION:- Diffuse abnormal signal in bilateral cerebral white matter involving mainly subcortical white matter with frontal and temporal predominance with cystic changes in bilateral temporal and frontal subcortical white matter is suggestive of megalencephalic leukoencephalopathy with subcortical cysts.(van der knaap disease) Sir what is steam cell therapy and his clear for my baby Please tell me.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir,
My child age is 9 months and he has cerebral palsy. Please suggest me it can cure completely or not. MRI REPO...
Cerebral palsy is a non progressive disease which causes motor delays along with other symptoms which like low iq, disorder with sensory system etc. Till now there is no cure for the disease but with physiotherapy and occupational therapy a child can learn normal movement patterns which his brain might not know on its own and be able to perform it with practice. Its a gradual process and therapy would continue for a long time. Please start with the therapy as soon as possible.
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I am 66 yrs old female my left foot getting swollen since last four months there is no pain but after appling different medicens but no effect pl. Adv.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Please get an opinion from a general physician if there is foot swelling without any history of injury etc. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?
In between the work.try to do stretching for few minutes every two three hrs. While sitting, rotate and stretch legs and arms too.
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I am 29 years old male. I have little pain on my heels. Please tell me what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old male. I have little pain on my heels. Please tell me what should I do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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मेरे बाया पैर दर्द करता है गाँठ से थोडी द बैठने के बाद उठने मे बहुत दर्द करता है

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
मेरे बाया पैर दर्द करता है गाँठ से थोडी द
बैठने के बाद उठने मे बहुत दर्द करता है
you should take acupressure therapy, and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Ek hafte phele mera chota sa acident usme meri gardan ko zatka laga tha uske 2 din baad se meri gardan me dard raheta he dard sar tak bhi phochoc jata he kaya problam hogi?

bachelor of physiotherapy
Physiotherapist, Delhi
Ek hafte phele mera chota sa acident usme meri gardan ko zatka laga tha uske 2 din baad se meri gardan me dard raheta...
hello, jab gardan par zor se jhatka lagta hai, toh muscles Jo rest me thi suddenly stretched ho jati hai. muscles ready nhi hoti but activity ho jati hai jiski wajah se muscles dard hoti hai. Jise hum muscle soreness kehte hai. Pain agar zyada hai to aap kisi physio ya orthopaedic doc se referbkar skte ho.
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I am 47 years of age hysterectomy done in 2005 . I have osteoporosis grade 1 so what tablets do u suggest for me

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Grade one. ? you need to get your dexa scanning of the lumbar spine, proximal femur and the wrist. Once the t score and z score are done then the treatment can be started according to who guidelines
3 people found this helpful
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I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sle...
You have not mentioned your age but if you are young, then there may be a need to meet with a counselor along with your parents to determine any contributing factors from childhood. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress. The headache is related to your anger and needs some expressions to deal with it.
1 person found this helpful
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Hi sir. I am getting pain at anus severely. I am suffering from back pain from last 2 years and diagnosed with spondylitis. Pain in buttocks from last 1 year. getting stool normal but dark brown in color from last 5 days. What may be the problem. Am I suffering from piles? Please tell me sir?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Hi sir. I am getting pain at anus severely. I am suffering from back pain from last 2 years and diagnosed with spondy...
1. Drink plenty of water and other fluids 2. High fibre diet (green leafy vegetables) 3. Sitz bath - take a tub of warm water, add two spoons of salt and sit in that water in such a way that the anal area gets submerged. Do this at least twice daily.
2 people found this helpful
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I am having a problem in my back so I try all the thing but now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a problem in my back so I try all the thing but now what should I do.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have fever for the past two days. I am unable to swallow anything. I feel pain in my neck. What medicine to take for tonsillitis?

DHMS (Hons.)
Homeopath, Patna
I have fever for the past two days. I am unable to swallow anything. I feel pain in my neck. What medicine to take fo...
Dear, take, homoeo medicine, @ belladonna 30-6 pills, thrice a day. @ phytolacca 200-6 pills, thrice a day. Gargle with hot saline water, twice. Avoid, dust, smoke, caffeine, nicotine, alcohol, junk food. Drink lukewarm warm water. Take, care.
1 person found this helpful
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I am suffering from acne from the past 2 years. Two years back I came to kakinada for my B tech.I Am loosing my confidence due to acne and the acne resulted scars. So please kindly help me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am suffering from acne from the past 2 years. Two years back I came to kakinada for my B tech.I  Am loosing my conf...
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
2 people found this helpful
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She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she should take.

BHMS
Homeopath, Kolkata
She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she ...
Please take homoeopathic medicine leopards bane 200/3 dose Twice on the first day, once next day. Get an X ray done of spine and pelvis, AP & Lat. Review after 2 days with the reports or consult a doctor in your locality.
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