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Dr. Munot Vimal

Gynaecologist, Pune

0 - 300 at clinic
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Dr. Munot Vimal Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Munot Vimal
Dr. Munot Vimal is one of the best Gynaecologists in Bhavani peth, Pune. He is currently practising at Sahyadri Munot Hospital in Bhavani peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Munot Vimal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Munot Hospital

387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth, PunePune Get Directions
300 at clinic
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Sahyadri Munot Hospital

387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth.Pune Get Directions
0 at clinic
...more
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My wife is pregnant 16 weeks, she has undergone cervical length surgery (stitch) on 5th September 2016, at that time her cervical length was 2.8 cm and now it is 2.9 cm, will it be safe to travel by flight post 5th October 2016.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is pregnant 16 weeks, she has undergone cervical length surgery (stitch) on 5th September 2016, at that time ...
Hello, Once stitching has been done, there is not much to worry about. Before travelling, consult your obstetrician so that she can examine your wife and then give fitness to fly.
2 people found this helpful
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Practicing Mindfulness - A Simple Approach To A Peaceful life

MA - Psychology, PhD Psychology
Psychologist, Delhi
Practicing Mindfulness - A Simple Approach To A Peaceful life
  • If you are someone who is intrigued by human behaviour, psychology, dynamics of a relationship, personality development and the like and love reading about them. Then I am sure you must have heard about "mindfulness". Even if you haven't, this article will orient you a little about it.The term mindfulness is believed to originate from a Pali term Sati, which is an important Buddhist concept and its Sanskrit counterpart Smriti. It finds its source in Hindu and Buddhist religion. Though modern day mindful meditation does not necessarily involve religious aspects, even the non-religious equally practise it.  
  • Mindfulness is described as being present in the moment and experience it non-judgementally. It is a very simple concept of being aware of the present moment. At any given moment, if you try to listen to the little voice in your head or the stream of thoughts passing in your mind, you'll observe that it is either reminiscing or regretting about the past or is anticipating or worried about the future. We are habituated to live our lives in the past or in the future and in the process we forget to appreciate the NOW. Most of the people who are suffering from mental agony, depression, anxiety, irritability, nervousness, guilt or remorse are either functioning in the past or in future. Because when we are present to the moment that we are experiencing with all our senses, it is a different surreal feeling and a state of true bliss. 
  • A lot of research has been conducted on the topic of mindfulness. The research studies have revealed numerous, astounding benefits of practising mindfulness.To list few, mindful meditation has proven to reduce stress, improve concentration, enhance cognitive functioning, improve emotional intelligence, greater relationship satisfaction, improved physical and psychological health, higher efficiency in work, happy mood, etc,. 
  • Despite the fact, that we all are aware of benefits of meditation and exercise of any sort, setting aside those 15-20 minutes in our fast-paced, tight-packed schedule seems to be an impossible feat. Even, I am not asking you to find yourself a quiet place,  sit in a lotus position with eyes closed and a room filled with the fragrance of jasmine incense. All I am asking you to do is be more mindful as you go by living each day.

I have created a list of activities we do each day mindlessly and from now on we are going to be more mindful of it.

 

1. Feel the softness of your pillow when you wake up.

2. Taste the toothpaste as you brush your teeth.

3. Observe the lather on your hands while you wash your hands with the soap.

4. Roll your head clockwise and feel the muscles in your neck moving.

5. Sip your morning tea, coffee, milk and feel its taste.

6. Give your loved one a mindful hug.

7. Feel your feet slide into your shoes.

8. Look up at the sky and observe the different shades of the sky.

9. Place your hand on your chest and focus on your breath.

10. Notice different colours around you.

11. Smell your food and try to sniff in the aroma of different spices.

12. Acknowledge a thought you have been having regularly.

13. Play with your children or pets with full attention.

14. Listen to someone speak with an intent of listening to them and not replying.

15. When you pour water from a filter to your glass, observe how the water falls and fills the glass.

16. If you don't write physically on a paper, grab a pen and a paper and write something and notice how you form words.

17. Notice something beautiful about each person you see today.

18. Notice one emotion you are feeling.

19. Listen to a song, and try to hear the instruments.

20. Write down three things you are grateful for about today.

The things listed above are simple, everyday rituals that we perform automatically, pay attention to them. You'll observe a shift in your mood too. I hope you'll try these small things throughout the day and feel more alive and fresh. I'd love to hear your experience from practising mindfulness.

 

8 people found this helpful

Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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Im married suffering frm thyroid problem t3. T4 are within range bt tsh is more than normal (15. Is there any chances to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Im married suffering frm thyroid problem t3. T4 are within range bt tsh is more than normal (15. Is there any chances...
First you need to take medication for thyroid. As it may cause irregularity your of cycle thus affecting conception.
1 person found this helpful
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I had a pill on 11th august and got my periods on 26th august (last period was on 2nd august, my period last for 6 days and my cycle is of 25 days usually) Now 1st day my bleeding was superlight than what it is usually, after the 1st day it started getting lighter, I am only passing blood clots with very light brownish transparent liquid and no blood at all.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had a pill on 11th august and got my periods on 26th august (last period was on 2nd august, my period last for 6 da...
From your description it looks instead of blood it is separated in clot and balance liquid, however any doubt meet Gynecologist
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My last period date was 12 April but when they not comes because of pregnancy after that am took MTP tablet. Now am fine but when my period will start again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My last period date was 12 April but when they not comes because of pregnancy after that am took MTP tablet. Now am f...
irregularity due to hormonal changes for 3-4 months may be there.. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am 23 years old. I had sexual relationship with many of my friends that include girls too. How can I know whether I have any sexually transmitting diseases?

General Physician, Hyderabad
I am 23 years old. I had sexual relationship with many of my friends that include girls too. How can I know whether I...
Please use condoms to be safe and avoid sexually transmitted conditions. Please get the blood tests done to see if you ahve already contracted any sexually transmited disease.
1 person found this helpful
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Hi I'm 27 years old with two kids. I recently conceived. It was unwanted pregnancy, so got aborted. After 3 weeks of abortion again was taken pregnancy test, but its dark pink at C and very light at T. Does my abortion incomplete?

MD - Homeopathy, BHMS
Homeopath, Vadodara
The test shows present of HCG in urine. It takes time to clear it from the system. So it may be because of that.
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Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intimacy without condom. Kindly advice is there any alternative? Like period method but not 100% sure. If we follow this natural technique and got pregnant when or what is the latest time we can know about pregnancy and take some measures like contraceptive pills to avoid.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intim...
Hello lybrate-user wish you a happy married life. You have asked how to avoid pregnancy in early this time. First you should be aware of your wife's cycle day. As per28 30 or irregular cycles you are to check most vital or danger period from 11-17 of28 day cycle and 12-18 off 30 day cycle where possible of pregnancy if unprotected sex done. Try too avoid these days. And takenatural process of withdrawal method in other times. Still if mishap happened then try to take oral contraceptive for this it will be ok.
3 people found this helpful
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Hello sir, my last period date was 20th sept, I had intercourse on 26 th sept. Is there any chance of pregnancy? Because I didn't get period till now (24 oct). I tested 3 times using kit including today. It gave negative result. Should I use mifegest kit? If so please tell me the procedure.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hello sir, my last period date was 20th sept, I had intercourse on 26 th sept. Is there any chance of pregnancy? Beca...
Hi Lybrate user, you have no chance of pregnancy because ovulation will occur 14th day of last menstrual cycle so don't worry, take care.
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