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Dr. Mugdha Arun

Physiotherapist, Pune

300 at clinic
Dr. Mugdha Arun Physiotherapist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mugdha Arun
Dr. Mugdha Arun is one of the best Physiotherapists in Baner, Pune. You can visit her at Sunshine Physiotherapy Clinic in Baner, Pune. Book an appointment online with Dr. Mugdha Arun and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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103, Second Floor, ShivShakti Complex, Baner Road, Baner, Landmark: Opposite Idbi /food Bazar, Above Mast Kalander Restaurant, PunePune Get Directions
300 at clinic
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I have back pain since long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain since long time. What should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.

Doc, I have an issue with my legs and hands. I face this issue nearly six months. My problem is I can't handle my weight after playing nearly half an hour, the game of cricket. You know I can't even bear the weight of my bat. All these issues occurs only when I play marginally over 30 mins of play. I have an other serious issue that, last Sunday while playing I got a severe pain in my left hand shoulder after which I couldn't throw a single ball. What might be the reason and how to overcome it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Doc, I have an issue with my legs and hands. I face this issue nearly six months. My problem is I can't handle my wei...
It may be because of labrum injury in shoulder. The shoulder pain. Other complaints are because of fatigue due to bad diet and lack of stamina.
1 person found this helpful

I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for couple of days but haven't got any relief. What should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 20 years old male and have ache in toe and hand fingers for last 1 week. I have used pain relief medicines for c...
Do contrast bath therapy for hands & feet Do hands & feet stretchings Avoid long standing Check your footwear, keep soft pads in your footwear

Sir I am having back pain since last 2 years. But it is not continuous. While I pick up some heavy thing that time it is coming. Then after 3~ 4 days I feel well. What should I do?

BPTh/BPT
Physiotherapist
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Sir I am having back pain since last 2 years. But it is not continuous. While I pick up some heavy thing that time it...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do a massage on a particular nerve .Some times it goes off shortlyall of a sudden some times it takes time. Please advise the possible reasons and treatment.

D.H.M.S
Homeopath
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Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do ...
You can take a homoeo medicine colocynth -30, 5 drops in little water once in a month and hamammalis -30, 5 drops in little water thrice daily for one month.

Sir running ke karan mere per ki muscles bhut pain karti h. Please give the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir running ke karan mere per ki muscles bhut pain karti h. Please give the solution.
you should take acupressure therapy take biochemic mag phos 12x 4 tab thrice a day with warm water, take 5days then consult private online.

Pain in my right leg since 3 months what I do? please tell me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Pain in my right leg since 3 months what I do? please tell me.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am having pain in my knees since last five months. Regularly I can walk, run etc. But when I getup from sitting position I feel pain. I am 40 years old and my weight is about 58 to 60 kgs. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist
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I am having pain in my knees since last five months. Regularly I can walk, run etc. But when I getup from sitting pos...
Kindly show me a photograph of the affected part--both knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, contact me again. Do not ignore. It could be beginning of a serious problem.

Once after masturbation i am feeling so dizzy, tired and low thinking levels for 2 days at least. And back pain too. What's the reason for that? And how can I counter this problems?

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Once after masturbation i am feeling so dizzy, tired and low thinking levels for 2 days at least. And back pain too. ...
Your back pain needs to be reduced with some medications for 3-5 days, and you need vitamin supplements for tiredness.
2 people found this helpful

Fully legs pain in summers. what to do? Please help me.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Fully legs pain in summers. what to do? Please help me.
It might be of dehydration just drink fluids or water intake of about 3 to 4 litres per day regularly with joint stretches.

I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.

MD - Pharmacology, ECFMG certified , MBBS
General Physician
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I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.
Could you describe the chest pain : Location? Is it sharp localized or heaviness with pressure. Does it also go to the shoulder, jaw or back. Do you have any burning in chest or regurgitation of food. Do you also have breathlessness? When do you get pain. What relieves the pain. It is very important to rule out chest pain due to heart problem by answering the above questions and by doing an ECG. Bone and joint problems can wait. Also, do you have history of any heart disease, diabetes, increased cholesterol, family history of any of these diseases. Do you smoke,drink or use tobacco? What is/was your occupation?

I am 20 years old. My left knee is always swollen with pain. Without taking tab I can't move so please suggest me what I should do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 20 years old. My left knee is always swollen with pain. Without taking tab I can't move so please suggest me wha...
Knee swelling is sometimes referred to as" water on the knee. The medical term for this condition is knee effusion. Effusion can result from an injury, chronic overuse, or disease. To treat your symptoms we need to identify the likely cause. The application of ice packs on your affected knee is known as a very effective home treatment method in alleviating the symptoms of fluid on the knee. Elevate your leg while applying an ice pack on the affected knee. Give yourself sufficient rest. You need to avoid engaging in strenuous activities. Please consult a physiotherapist to determine the cause of your joint swelling.

I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful

Require knee replacement. May I know about best available technology and associated costs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Require knee replacement. May I know about best available technology and associated costs.
There are advanced innovative computer navigation surgeries are available do consult me privately via lybrat.com Best wishes

I have back ache for over 3 days. What should I do for relief from this back ache?

BPTh/BPT
Physiotherapist
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I have back ache for over 3 days. What should I do for relief from this back ache?
Apply hot water fomentation for 20 minutes thrice a day. Take rest , increase fluid intake. Avoid forward bending. consult physiotherapist for further investigation.

My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what to do?

MD(EH)/AM/Accupressure
Acupressurist
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My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what t...
During pain you should not sit on the floor. Avoid it. If you have spinal problem then go for x-ray of spine and share report. Rising from bed or before sitting on chair you should give the support to your knees by hand. Before sitting or rising do dry massage of your knee for one minute. You may also take rhus tox homeo medicine in 30 potency thrice a day three drops in water for two days.

My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?

BHMS
Homeopath
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My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?
Keep a plant in air conditioner room and see what happens. Can any medicine improve the plant condition. Health has factors unrelated to physical comfort. Be active be out to be healthy. Some relief can happen with vit d suppliments. Take action at the earliest before joint damage goes into disability. Homeopathy improves the strength and health of each and every individual by its natural curative powers.
1 person found this helpful

My fever is getting strange, it comes and go back to back for 4 days and I'm not feel hungry.

BHMS
Homeopath
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My fever is getting strange, it comes and go back to back for 4 days and I'm not feel hungry.
Hello, Hello, go for these tests :-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.

I have a sever back pain from last 10 day's, so what should I do to heal this pain?

BHMS
Homeopath
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I have a sever back pain from last 10 day's, so what should I do to heal this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I am Mohan when I am coming form gym then in my back pain is created why should I do?

BPTh/BPT
Physiotherapist
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I am Mohan when I am coming form gym then in my back pain is created why should I do?
apply hot water fomentation. Do stretching of back. Do not lift heavy weights at gym. Consult physiotherapist for strengthening exercise of back.
9 people found this helpful
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