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Dr. Mrunmayee

MBBS

Physiotherapist, Pune

150 at clinic
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Dr. Mrunmayee MBBS Physiotherapist, Pune
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrunmayee
Dr. Mrunmayee is a trusted Physiotherapist in Karve Road, Pune. Doctor is a qualified MBBS . You can visit him/her at Sanjeevan Hospital in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunmayee on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sanjeevan Hospital

Plot No:-23,Off Karve Road,Landmark:-Near Gerware College, PunePune Get Directions
150 at clinic
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Sanjeevan Hospital

F. P23, Kashibai Khilare Path, Off Karve Road Landmark : Opposite Pune Central & Near Karve CollegePune Get Directions
150 at clinic
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I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also taking 75 mcg thyronorm daily for thyroid. How to get rid of her pain and cramps. Kindly advise.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also takin...
Hi, you may have siatica, pl avoid bending, lifting weights. Travelling. Consult neuro/ortho specialist.
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I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of pain pls help me my age is 22 I also do some exercises in ground.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of...
Hi! don't strain your back a lot. Try to sleep and get up sideways without directly straining it. Avoid heavy weights. Apply warm herbal oils like mahanarayan oil or dhanvantar tailam everyday followed by a hot pack. That will reduce the vata dosha thereby relieving your pain.
1 person found this helpful
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I am 20 year old male who study at college and have stone bladder I want to know that whatever I eat my body do not absorb it and throw it back how much I have healthy food but still I am thin and not gaining height or body nor I have any good height what should I do to do it I also do gym and try to make muscle and body but whenever I pick up more than 4kg my back pain starts and I am not able to walk and pains very badly.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 20 year old male who study at college and have stone bladder I want to know that whatever I eat my body do not a...
Please get treated for bladder stone. Now this can be done endoscopically. Weight gain can be done by balanced diet. Anything being absorbed by body or not depends upon whether rught nutrition is reaching in your diet or not. Green leafy vegetables and fruits may not provide calories but they do provide all essential nutrients which will lead to complete nutrition and weight gain.
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I have back pain so, you can suggest me how to get comfort. This pain is irritated me for 2 days. Please give me some advice how to remove the pain and which medicine should take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain so, you can suggest me how to get comfort. This pain is irritated me for 2 days. Please give me some...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason was may b thombroysis or heart fail, she never stood up on her feet after operation, I WS searching for reason of her death restlessly, she was recovering n sudden collapsed, thanx Dr. chetan.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason ...
Hi. Sad to hear about the incidence. Here I would like to say that bypass surgery is a very big and serious surgery. Yes, it is performed on many many patients everyday, and most of the patients recover from the surgery very well. But like any other major surgery, there is around 1% risk of serious outcomes of this surgery, like death or paralysis. To find out the exact cause of sudden demise when one is recovering well from the surgery is very difficult to comment. But the most common reasons are thromboembolism of lungs artery, serious cardiac rhythm abnormality (arrythmias), and unknown cause. Take care.
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How Physiotherapy Helps To Manage Body Pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How Physiotherapy Helps To Manage Body Pain?

Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are also useful to treat sports injuries. Here are some steps that you can take to relieve your body pain incorporating physiotherapy.

  • Get appropriate help - It is important to properly diagnose your condition before going for physical therapy. Seek help from a professional and if he/she recommends physiotherapy then only opt for the treatment.
  • Reduce your severe pain before exercising - If you are in immense pain, work to alleviate the pain before engaging in exercises. Cold/ hot therapy, massage, manual manipulation are some of the methods that can slowly reduce the pain. These are all part of physical therapy.
  • Exercise - Exercising has numerous health benefits including relieving back pain. As you age, your back tends to get weaker; it is important to workout to prevent future backaches. Stretching, strengthening and low- impact aerobics are ideal for this issue.
  • You can also try water therapy as water has a therapeutic effect on pain and makes your movements much easier than on land.
  • Observe your body's reaction to physical therapy - When you have just had a back or neck pain episode and try physical therapy you will feel some initial discomfort, it is expected. After you acclimatize yourself with the routine all kinds of pain will gradually diminish. The initial pain due to physiotherapy is caused because your muscles are stiff and they are being stretched the way they are not used to. However if the pain gradually increases you are probably not right for that particular kind of physical therapy.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain.
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I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after taking the tab also pain is there, which medicine I have to take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after takin...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 39 year old and having acute back pain. After 72 hours it is same intencity pain. Today is 15th day while I lifted wheat bag.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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Hello. Iam having a gap between my knee joints as told by doctor. What precautions should I take in order to prevent knee pain. Please help.

MPT, BPT
Physiotherapist, Noida
Hello. Iam having a gap between my knee joints as told by doctor. What precautions should I take in order to prevent ...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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