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Dr. Mrunmayee

MBBS

Physiotherapist, Pune

150 at clinic
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Dr. Mrunmayee MBBS Physiotherapist, Pune
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrunmayee
Dr. Mrunmayee is a trusted Physiotherapist in Karve Road, Pune. Doctor is a qualified MBBS . You can visit him/her at Sanjeevan Hospital in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunmayee on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sanjeevan Hospital

Plot No:-23,Off Karve Road,Landmark:-Near Gerware College, PunePune Get Directions
150 at clinic
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Sanjeevan Hospital

F. P23, Kashibai Khilare Path, Off Karve Road Landmark : Opposite Pune Central & Near Karve CollegePune Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the plaster duration of boxers fracture and how to know if it is healing well?

PDDM, MHA, MBBS
General Physician, Nashik
Prognosis for these fractures is generally good, with total healing time not exceeding 12 weeks. The first two weeks will show significantly reduced overall swelling, with improvement in clenching ability showing up first. Ability to extend the fingers in all directions appears to improve more slowly.

From last 2 days I am getting full shoulder, hands and leg pains. Specially shoulder pains severely. 2 months back I got typhoid fever. Is it bz of typhoid fever. Can tell me y I am getting pains like this plz.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
From last 2 days I am getting full shoulder, hands and leg pains. Specially shoulder pains severely. 2 months back I ...
This may be due to calcium deficiency Get Following test done and review with report Seum Vit D3 Calcium Vit B12.

I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right now and specially buttocks , I want it to be much more fluffy and curvy and more attractive! please help.

MPT, BPT
Physiotherapist, Noida
I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right ...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful

I am suffering from back pain from last 2 days and it increases even if I travel for an hour or pick some weight.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
I am suffering from back pain from last 2 days and it increases even if I travel for an hour or pick some weight.
You might be suffering from some disc problem in such cases it is not recommended to bend forward also hot fomentation of your lower back might give you some relief once relieved postural training and spine exercises may be of help best wishes.

I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interes...
Hi. Thanks for the query. Since you have just started working out your nutrient needs are not very high esp in terms of protein. Just because you started gyming does not justify high protein intake or creatine in take. First start of with good healthy diet. Get your requirements and diet and workout assessed before starting any supplement. Usually people get attracted to all these supplements as they are looking for a miraculous change and most often instructors tend to want to sell a product. Please don't fall in such traps and get professional help for your diet needs.
8 people found this helpful

My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my...
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
1 person found this helpful

I am suffering from a jumper's knee. Please suggest me the best way to get rid if it. My Age is 25, Height is 5'7 and Weight is 82.Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from a jumper's knee. Please suggest me the best way to get rid if it.
My Age is 25, Height is 5'7 and...
Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains Strengthening exercises. Isometric quad contractions - this exercise is likely to be possible very early in the rehabilitation program. The athlete contracts the quadriceps muscles, holds for a few seconds and relaxes. This can be done in the standing position, seated or lying face up or face down, whatever is most comfortable although standing is probably more relevant. Single leg extension - the leg extension machine can be used to strengthen the quadriceps muscles if doing full weight bearing exercises is still painful. It is a step on from isometric exercises but not likely to trigger the same kind of pain that single leg drop squats may. Begin with 3 sets of 10 repetitions with light resistance concentrating on the last few degrees of motion as the leg straightens as this is the range of motion which works the vastus medialis on the inside of the knee more.
1 person found this helpful

Extremely Painful Experience In 17th week of pregnancy. Ligaments in the hips, tail bone and thighs are screaming with immense pain. What should I do? Not even able to stand or walk. Is it because of exertion. It usually happens with me after long hours standing or sitting. Please advise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Extremely Painful Experience In 17th week of pregnancy. Ligaments in the hips, tail bone and thighs are screaming wit...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.
1 person found this helpful

I have problem in my shoulder from 1.5 year ago. I had taken much medicine for the same but still the problem remain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have problem in my shoulder from 1.5 year ago.
I had taken much medicine for the same but still the problem remain.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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