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Dr. Mrunmayee

MBBS

Physiotherapist, Pune

150 at clinic
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Dr. Mrunmayee MBBS Physiotherapist, Pune
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrunmayee
Dr. Mrunmayee is a trusted Physiotherapist in Karve Road, Pune. Doctor is a qualified MBBS . You can visit him/her at Sanjeevan Hospital in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunmayee on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sanjeevan Hospital

Plot No:-23,Off Karve Road,Landmark:-Near Gerware College, PunePune Get Directions
150 at clinic
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Sanjeevan Hospital

F. P23, Kashibai Khilare Path, Off Karve Road Landmark : Opposite Pune Central & Near Karve CollegePune Get Directions
150 at clinic
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Only in night when I get lie down I am getting back centre pain left side little high I am 32 years lady pls anyone can help me please.

MBBS
General Physician, Mumbai
Only in night when I get lie down I am getting back centre pain left side little high I am 32 years lady pls anyone c...
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week
1 person found this helpful
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Bruxism: What You Need To Know?

BDS, MDS - Orthodontics
Dentist, Yamunanagar
Bruxism: What You Need To Know?

Bruxism is a condition in which you grind, gnash or clench your teeth. If you have bruxism, you may unconsciously clench your teeth when you're awake (awake bruxism) or clench or grind them during sleep (sleep bruxism).
Sleep bruxism is considered a sleep-related movement disorder. People who clench or grind their teeth (brux) during sleep are more likely to have other sleep disorders, such as snoring and pauses in breathing (sleep apnea).
Mild bruxism may not require treatment. However, in some people, bruxism can be frequent and severe enough to lead to jaw disorders, headaches, damaged teeth and other problems.
Because you may have sleep bruxism and be unaware of it until complications develop, it's important to know the signs and symptoms of bruxism and to seek regular dental care.

Signs and symptoms of bruxism may include:

  • Teeth grinding or clenching, which may be loud enough to wake up your sleep partner
  • Teeth that are flattened, fractured, chipped or loose
  • Worn tooth enamel, exposing deeper layers of your tooth
  • Increased tooth pain or sensitivity
  • Tired or tight jaw muscles, or a locked jaw that won't open or close completely
  • Jaw, neck or face pain or soreness
  • Pain that feels like an earache, though it's actually not a problem with your ear
  • Dull headache starting in the temples
  • Damage from chewing on the inside of your cheek
  • Sleep disruption


When to see a doctor?
See your dentist or doctor if you have any of the symptoms listed above or have other concerns about your teeth or jaw.
If you notice that your child is grinding his or her teeth — or has other signs or symptoms of bruxism — be sure to mention it at your child's next dental appointment.

Causes

  • Doctors don't completely understand what causes bruxism, but it may be due to a combination of physical, psychological and genetic factors.
  • Awake bruxism may be due to emotions such as anxietystress, anger, frustration or tension. Or it may be a coping strategy or a habit during deep concentration.
  • Sleep bruxism may be a sleep-related chewing activity associated with arousals during sleep.


These factors increase your risk of bruxism:

  • Stress. Increased anxiety or stress can lead to teeth grinding. So can anger and frustration.
  • Age. Bruxism is common in young children, but it usually goes away by adulthood.
  • Personality type. Having a personality type that's aggressive, competitive or hyperactive can increase your risk of bruxism.
  • Medications and other substances. Bruxism may be an uncommon side effect of some psychiatric medications, such as certain antidepressants. Smoking tobacco, drinking caffeinated beverages or alcohol, or using recreational drugs may increase the risk of bruxism.
  • Family members with bruxism. Sleep bruxism tends to occur in families. If you have bruxism, other members of your family also may have bruxism or a history of it.
  • Other disorders. Bruxism can be associated with some mental health and medical disorders, such as parkinson's disease, dementia, gastroesophageal reflux disorder (gerd), epilepsy, night terrors, sleep-related disorders such as sleep apnea, and attention-deficit/hyperactivity disorder (adhd).

In most cases, bruxism doesn't cause serious complications. But severe bruxism may lead to:

  • Damage to your teeth, restorations, crowns or jaw
  • Tension-type headaches
  • Severe facial or jaw pain
  • Disorders that occur in the temporomandibular joints (tmjs), located just in front of your ears, which may sound like clicking when you open and close your mouth

Diagnosis
During regular dental exams, your dentist likely will check for signs of bruxism.

Evaluation
If you have any signs, your dentist looks for changes in your teeth and mouth over the next several visits to see if the process is progressive and to determine whether you need treatment.

Determining the cause
If your dentist suspects that you have bruxism, he or she tries to determine its cause by asking questions about your general dental health, medications, daily routines and sleep habits.

To evaluate the extent of bruxism, your dentist may check for:

  • Tenderness in your jaw muscles
  • Obvious dental abnormalities, such as broken or missing teeth
  • A dental exam may detect other disorders that can cause similar jaw or ear pain, such as temporomandibular joint (tmj) disorders, other dental problems or health conditions.

Referral
If your bruxism seems to be related to major sleep issues, your doctor may recommend a sleep medicine specialist. A sleep medicine specialist can conduct more tests, such as a sleep study that will assess for episodes of teeth grinding and determine if you have sleep apnea or other sleep disorders.
If anxiety or other psychological issues seem related to your teeth grinding, you may be referred to a licensed therapist or counselor.

Treatment
In many cases, treatment isn't necessary. Many kids outgrow bruxism without treatment, and many adults don't grind or clench their teeth badly enough to require therapy. However, if the problem is severe, options include certain dental approaches, therapies and medications to prevent more tooth damage and relieve jaw pain or discomfort.
Talk with your dentist or doctor to find out which option may work best for you.

Dental approaches
If you or your child has bruxism, your doctor may suggest ways to preserve or improve your teeth. Although these methods may prevent or correct the wear to your teeth, they may not stop the bruxism:
Splints and mouth guards. These are designed to keep teeth separated to avoid the damage caused by clenching and grinding. They can be constructed of hard acrylic or soft materials and fit over your upper or lower teeth.
Dental correction. In severe cases — when tooth wear has led to sensitivity or the inability to chew properly — your dentist may need to reshape the chewing surfaces of your teeth or use crowns to repair the damage.

I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side it more pain when I sleep in left side then I feel good. What I do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side...
Do exercise of shoulder for five days. Do massage of your shoulder with seasame oil on the shoulder. While sleeping give support to your shoulder.
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I have a mallet finger problem. It was due to bike accident. After removal stitches and use of splint for 4 months. Middle finger is still bent. Unable to make it straight. I had not used splint continuously. Should I use splint therapy all over again. Can any medicine cure it faster. What is the cost surgery in mumbai. Middle finger had a cut just above the nails.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a mallet finger problem. It was due to bike accident. After removal stitches and use of splint for 4 months. M...
Finger Painyour finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.
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I am having a terrible back pain & my right leg (calf) is also paining when I sit down and get up. Can you help?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a terrible back pain & my right leg (calf) is also paining when I sit down and get up. Can you help?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better posture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better p...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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I have lower back pain for last 2 years. I have done MRI CT scan, kindly advise for further treatment.

BSc
Ayurveda, Ujjain
I have lower back pain for last 2 years. I have done MRI CT scan, kindly advise for further treatment.
You are over weight Reduce weight. Change food habites avoid too oily end ghee prepretions non veg over eating fast end junk food habites spacy etc. Do arobeic excersices yoga. Your back pain is due to over weight. You take Ķeva sli Ming capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me for further treatment. Massage Ķeva anti pain oil on painful area. (Do Tadasan learn from guru than do it for good result) take simple veg food with green vegitabales salad etc.
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Sciatica Pain - How to Deal With It?

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Sciatica Pain - How to Deal With It?

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 35 year old. Suffering from lower back pain in lower spine since 6 months. Consulted three ortho doctors. One said it was dics problem and other teo said it was just muscular pain. Went to physhyotherepist. But no gain. Now finally I have joined yoga classes. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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3 Best Flexibility Stretches/exercises for Low Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Flexibility Stretches/exercises for Low Back Pain

I  Lying Full Body Stretch

Do you find it difficult to get out of bed in the morning because you feel less than fully recharged? This is an excellent stretch to do while lying in bed to get yourself going by waking up your muscles and stimulating your mind.

1.Lying Full Body Stretch LOWER BACK Lying flat on your back with your legs together,keep your left arm at your side and reach over head with your right arm. Push down through your left heel to feel a stretch through your whole body.

2.Next, return your right arm to the start position and repeat the stretch with your left arm over head. Press down through your right heel.

3.To complete the series,reach as high overhead as you can with both arms and push as far as you can with both heels until you feel a complete stretch

II   Stability Ball Reach

Limited mobility in your shoulders can lead to even further limitations throughout your back. This movement activates both shoulder and back muscles to improve flexibility in both areas.

1. Start in a kneeling position with your hands close together on top of the ball and your elbows slightly bent. Keep your core tight and your back flat throughout the movement.

2.Move your upper body forward slowly to roll the ball out in front of you until you feel a stretch in your upper torso and core.Keep your elbows in contact with the ball for support.Return to the start position by rolling back and shifting your hips back to your heels.

TIPS--

Activate the core muscle to keep your back from arching

Use a towel or mat to ease pressure on the knees

III   Knee Crossover

Tight hamstrings are often the cause of low back pain. This movement stretches the muscles in the back of the thigh, the buttocks, and the lower back.It helps loosen the hips for improved mobility in the lower back.This stretch makes such tasks easier by giving you more mobility in your lower back.

1.Start by lying flat on your back with your right arm extended out to the side. Bend your right knee and bring the thigh up to your chest with the assistance of the left arm.

2.Keeping your shoulders flat on the floor, lower your right leg across your body toward the floor. Turn your head to the right and hold the stretch in a comfortable position for 15 seconds. Repeat on the opposite side.

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