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Dr. Mitali Pai

Physiotherapist, Pune

600 at clinic
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Dr. Mitali Pai Physiotherapist, Pune
600 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mitali Pai
Dr. Mitali Pai is a popular Physiotherapist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mitali Pai on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Gupte Hospital - Bhandarkar Road

#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
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I am suffering from joint pain in my elbow, shoulder, ankle and knee from past two weeks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from joint pain in my elbow, shoulder, ankle and knee from past two weeks.
Homoeopathic medicine ADEL-4 Drops ( ADEL)Drink 10 drops in 1 poon freh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily UNdergo following blood test CBC,ESR,URIC ACID,RA-FACTOR
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I am 22 year old when I wake up in the morning then my knees get pain what can I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Dentify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am 26 year old. I an suffering from planter fasciitis from 1 year. please suggest what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old. I an suffering from planter fasciitis from 1 year. please suggest what to do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Sir / madam. I am a marketing person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tired, my joints legs, arms, backbone, head always tired & feeling Uneasy also painful, I regularly take Revital capsule daily, but still not very active. Pls suggest something better then this, lots of responsibility, can't stop, have to run & want to be active like horse. Reply Note: No BP, no Diabetes, no cholesterol.

BPTh/BPT
Physiotherapist, Bangalore
Sir / madam.
I am a marketing  person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tire...
Dear lybrate user, * when you ride a bike for longer periods of time, your body will start protesting. This is what exactly happening with you right now. As you said you can not change the work and your life style, I would suggest you to add swimming to your daily routine. * swimming will help you relax and at the same time strengthen your weak muscles. * taking hot water shower before going to bed will also help to relax your over used muscles. * eat healthy * have a sound sleep. * continue taking your regular supplements.
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My finger joints are stiff and not easily bendable what care can I take to prevent development of arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history which means since when have you been experiencing these symptoms of finger stiffness? is this stiffness present in other joints as well and whether other joints of the body are also involved? - what relevant investigations have you done till now including blood test reports, please send me so that I can see them. - also please send me your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I did not gave relief. What should I do?

B.H.M.S
Homeopath, Patna
I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I ...
Stop all pain killers 2. Blood test for esr/ r a factor/ a s o. Titration. / serrum uric acid report. 2 cimicifuga 30 one drop.
1 person found this helpful
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I have shoulder pain from last 1 year Very severe pain please suggest me how I can take care of me.

B.H.M.S
Homeopath, Patna
I have shoulder pain from last 1 year
Very severe pain please suggest me how I can take care of me.
If in right sangunaria c cm one drop only if in left than spigelia cm one drop only please report in 5 days.
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i am 41 years male. suffering from heel pain & arthritis from last 6 months Kindly suggest me some effective Ayurvedic & Homeopathy medicine.

BPTh/BPT
Physiotherapist, Mumbai
i am 41 years male. suffering from heel pain & arthritis from last 6 months Kindly suggest me some effective Ayurvedi...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.

D.P.T
Physiotherapist, Hyderabad
I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
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