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Dr. Mini Nair

Ayurveda, Pune

200 at clinic
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Dr. Mini Nair Ayurveda, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mini Nair
Dr. Mini Nair is an experienced Ayurveda in Jehangir Hospital, Pune. You can consult Dr. Mini Nair at Ayurjyoti Kerala Ayurvedic Marma Chikitsalayam in Jehangir Hospital, Pune. Book an appointment online with Dr. Mini Nair and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayurjyoti Kerala Ayurvedic Marma Chikitsalayam

Flat No. B-4, Shardaram Park, Sasoon Road,Landmark:-Nt To Jehangir Hospital, PunePune Get Directions
200 at clinic
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How to control blood pressure? Please share basic information. Change food habit's.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
How to control blood pressure? Please share basic information. Change food habit's.
In a prehypertensive individual, the following things have to be taken care of: 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week.
1 person found this helpful

How to stop my hairs from falling Give me some official tips for solving these problem.

MD - Homeopathy
Homeopath, Aurangabad
How to stop my hairs from falling Give me some official tips for solving these problem.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 1 month and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week
1 person found this helpful
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I am loosing my hair quickly. I have tried all shampoo, but it has no effect. Now, how can I stop my hairfall?

BHMS
Homeopath, Delhi
I am loosing my hair quickly. I have tried all shampoo, but it has no effect. Now, how can I stop my hairfall?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BAMS
Ayurveda, Ambala
I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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How to remove yellow colour of tooth and should I brush my tooth every day or day after day.

MDS - Periodontics, Fellow ICOI, PFA, ADI, ICCDE
Dentist, Jammu
How to remove yellow colour of tooth and should I brush my tooth every day or day after day.
Hi Nawab , you need to brush well .. if the stains or discolorations are still persisting, you require professional cleaning called scaling and root planing with polishing .. Get a check up done ..
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Sir my heart is automatic some time stop for some seconds and again restart and sleeping time in left side likely heart is stop after some time and some time small pain in heart side.

MBBS, cc USG
General Physician, Gurgaon
Sir my heart is automatic some time stop for some seconds and again restart and sleeping time in left side likely hea...
Hi, Heart never stop even for a second in a human being life Get your following test done and review with reports 1. ECG 2. Thyroid function test
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Hello doctor. She is my friend, and She is under the medication of chemical peeling, doctor told her that do not expose to sunlight and pollution. We want to know. Is that having any negative effects in future if she exposed to sun light and dust anything.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hello doctor. She is my friend, and She is under the medication of chemical peeling, doctor told her that do not expo...
Hi! Any skin treatment calls for reduced Sun Exposure. The reason being as the skin becomes sensitive during the treatment, it can absorb the sun light easily and you may become darker. Use a sun screen regularly.
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I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Because of these two problems I was gaining weight day by day. Give some suggestions to reduce my weight to normal in 6 months. Now weight-95, height-5-5.Please help sir .

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Becaus...
Is your thyroid controlled, for pcod start doing regular exercise for weight loss . Also get a diet chart from dietitian for PCOD. Quit coffee and fried food.
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My mother is seriously suffering from knee pain. Her age is 62. It seems a case of acute deficiency of calcium and osteoarthritis. Presently knee replacement is not possible. Please advise some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is seriously suffering from knee pain. Her age is 62. It seems a case of acute deficiency of calcium and os...
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle
10 people found this helpful
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I had intercourse with my husband on my period last month without precaution and now I am having my regular period that means that I am not pregnant right?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had intercourse with my husband on my period last month without precaution and now I am having my regular period th...
After sexual activity if a woman gets her normal period practically pregnancy can be ruled out in most of the cases.
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