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Dr. Mini Nair

Ayurveda, Pune

200 at clinic
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Dr. Mini Nair Ayurveda, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mini Nair
Dr. Mini Nair is an experienced Ayurveda in Jehangir Hospital, Pune. You can consult Dr. Mini Nair at Ayurjyoti Kerala Ayurvedic Marma Chikitsalayam in Jehangir Hospital, Pune. Book an appointment online with Dr. Mini Nair and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurjyoti Kerala Ayurvedic Marma Chikitsalayam

Flat No. B-4, Shardaram Park, Sasoon Road,Landmark:-Nt To Jehangir Hospital, PunePune Get Directions
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There r some cuts like pimples inside the mouth please tell some medicine for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
There r some cuts like pimples inside the mouth please tell some medicine for that.
These are called mukhpak and vran and can be treated best by irimedadi oil by oil pulling. As per condition some other calcined powders like tankan etc are also used for complete relief.
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What is effective treatment for pigmentation/melasma. I am facing this problem from last 7 years.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is effective treatment for pigmentation/melasma. I am facing this problem from last 7 years.
Lemon contains citric acid that helps bleach the skin, making it a popular home treatment for hyperpigmentation. This natural bleaching agent can effectively treat it.
1 person found this helpful
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Is it good to take multivitamin tablets with vitamin A and zinc for strengthening hair if it is good can you please suggest me a good one?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Is it good to take multivitamin tablets with vitamin A and zinc for strengthening hair if it is good can you please s...
Yes, and you can also follow the following: Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair. Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.
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I am suffering from fever from last 2 days I am not felling well I want to solve this problem also I a have headache from last two days . Please help me.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 days I am not felling well I want to solve this problem also I a have headache ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting wider.

BHMS
Homeopath, Faridabad
I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting ...
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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My age is 26 years and my weight is just 54 kgs I am looking very thin because of weight loss and not having proper body structure everyone is giving different different suggestions to gain weight as a doctor kindly suggest me the best way to gain weight and to maintain proper structure suggest me the best medicines.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 26 years and my weight is just 54 kgs I am looking very thin because of weight loss and not having proper b...
Best tips for healthy weight gain: 1. Have small frequent meals at 2-3 hrs intervals 2. Drink 3 litres water daily 3. Enjoy your meals without any distractions 4. Avoid drinking water just before or with meal, junk/heavy snacks before meals as these curb appetite 5. Have foods rich in nutrients & calories but low in volume: ex: soyabean/paneer/chicken roll, cheese sandwich, peanut butter, fatty fish cutlets, peanut chikki, til ladoo, egg curry, stuffed parathas with ghee, veg/soya rice with ghee, thick atta-maida rotis with ghee, premix, cereal malt with milk & sugar, sugarcane juice, bel sherbat, mango lassi/milkshake, banana, dates, jackfruit, cream of mushroom/spinach/tomato soup, sattu. 6. Practice strength exercises daily to increase muscle mass & appetite
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I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weight, what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weig...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually.
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I am having body pain and weakness from two days. Fever is not high. Also, there is sore throat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having body pain and weakness from two days. Fever is not high. Also, there is sore throat.
You may take ferrum phos 12 x four tablets at a time thrice a day for two days, also take four tablets of kali phos.
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I am 51 year old, type -2 diabetic person for 5 years, loosing weight day by day .I take precaution for having healthy diet daily, and having some light meal after two hours. But my sugar does not control after precaution. I take medicine - diapride M2, & metformin daily trice time. Doctor warn me to have insulin in future. My body pain as I feel weakness, even pain in leg bone. I take calcium tab daily. My sugar is 200-300 after medicine. Pl suggest me as I am in depression.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 51 year old, type -2 diabetic person for 5 years, loosing weight day by day .I take precaution for having health...
Don't panic or stress yourself. Diabetes is nothing, just a lifestyle disorder. As you stress yourself it get worse. To take over it, first thing you need to control is your breath. More oxygen will help you to control over your thoughts and negative feeling. Practice deep breath 5-6 times per day (20 cycles. While inhaling your stomach should fill like a balloon. Hold for 2 sec and exhale normally. Add liquid magnesium in your drinking water. (28 drops per day) Do Sesame oil massage of (20 minutes) your tummy. Do it in circular motion and gradually increase the circle size.
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Hi Sir/Madam, I am 26 years old. I had observed some hair fall problem. Please give me advise. To rectify the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Sir/Madam,
I am 26 years old. I had observed some hair fall problem. Please give me advise. To rectify the same.
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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I am 21 years old got married 6 months back and m suffering from pcod can you please suggest me a quick way to get pregnant. M not fat my weight is 42 kg.

MBBS
General Physician, Cuttack
I am 21 years old got married 6 months back and m suffering from pcod can you please suggest me a quick way to get pr...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
2 people found this helpful
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I'm suffering from cold fever I used lot of medicines but no use,please solve my problem.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from cold fever I used lot of medicines but no use,please solve my problem.
What medicine you are taking? Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
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Hi I am male 35 years old. I am suffering from urethral stricture in bulbar region. Is there any way to treat it without surgery. If no what kind of surgery is recommended.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Hi I am male 35 years old. I am suffering from urethral stricture in bulbar region. Is there any way to treat it with...
Dear simplest way to treat bulbar urethral stricture is by urethral dilatation which may need repeating time and again. If you are looking for semipermanent treatment is viu which is an endoscopic procedure which can also be done under local anaesthesia.
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I'm not suffering from any disease but i'm staying in hostel i'm a girl. I have 21 years old i'm suffering from hair fall.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm not suffering from any disease but i'm staying in hostel i'm a girl. I have 21 years old i'm suffering from hair ...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 mistakes women make when it comes to sex

we bring you the mistakes that women make when it comes to sex.

For some women, whenever their sex lives become dull or a bit less exciting, they come up with a mental catalogue of all the ways their partner isn’t quite measuring up. While men tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane.

Little do they know that they also make their fair share of bedroom errors because it takes two to tango. Top sex and relationship experts are of the belief that women make plenty of sex mistakes of their own, only that they do not realise this neither do they admit it.

we highlight the six most common mistakes women make in the bedroom and what they can do to get the satisfaction back in their sex lives.

1: Not initiating sex with your partner

In the olden days, our parents pumped into our brains that it is unladylike for a woman to come out openly and initiate sex with her man. They felt that if a woman does that, she is seen as being pushy and aggressive but those times are long gone and men see women who allow them to do all the work as being prude.

Generally, men want to be pursued by their partners just as much as women do. Most guys feel like they are always the initiator and that sets up disequilibrium on the passion scale in the relationship.

Holding onto outdated ideas about sex roles also inhibits sexual satisfaction. Women are as much interested in sex as men, so why hold back when you want it?

Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience.

2: Worrying about your looks during sex

Many women lose sleep thinking what they look like during sex and this stops them from enjoying sex as much as they would want. This could even ruin their chances of achieving an orgasm.
If you spend the whole time thinking how fat you are, or how big your tummy is, you will not only inhibit your pleasure but that of your man as well.

Instead, concentrate on the pleasure of the act and give yourself permission to have an orgasm.

Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns.
It is amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.

3: Assuming sex is casual for a man

Some women still hold to the old belief that sex is just sex for men while women are not sexual at all but modern research has shown that sex is a very important act for men and should not be minimized in any way.

Some researches even supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying and it is very clear that the people who have the best quality and most frequent sex are married couples.

Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic as women, and this is a very wrong assumption held by many.

4: Believing he’s always up for sex

Another big mistake women make with sex is believing that men are always ready for it at anytime. Sure, most teenage boys are ready and willing just about any time you ask, but this is not true for men. The pressures of everyday life, - family, work, bills - can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something they take personal.

They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ This is not true. He just doesn’t want to have sex at that time and that does not mean he loves you less.

5: Not giving him guidance

Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time and otherwise feel close to. But it’s the only way to achieve a satisfying sexual relationship.

A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. Do not assume that your man knows every part of your body and thus, knows what to do at every point in time.

If you can tell him in a way that doesn’t kill his ego, he will appreciate it.

6: Getting upset when he suggests something new

After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally, though it is important that you tune into your comfort zone.

Nobody should ever feel obligated to do something they don’t want to do in the personal and intimate area of sexuality, so if your man asks you about trying something that’s outside of your morals, make it clear that it’s off limits for you and explain why.
Of course, do this in a loving way as best you can. If it is something that is not really a moral issue for you but you still don’t want to, again explain why. If it is a simply a startling request and you’re initially uneasy about it, try not to overreact.

Instead, let him know you need some time to think about it.

I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and right hand pain. What is the solution for this can anyone help me out with your advice. My age is 22 years.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and righ...
You may be having vitamin d deficiency and calcium deficiency. You need to strengthen your back muscles and calcium and vitamin d medicines.
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Hello there im shubham 20 years old. Im suffering from insomnia I can not sleep all night long. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hello there im shubham 20 years old. Im suffering from insomnia I can not sleep all night long. What should I do?
Go for a brisk walk in d morning to regulate your blood supply to reach your brain and entire body to nourish your cells and tissues. Go for meditation to inhale plenty of oxygen to carry oxygen to brain to calm down your nerve to reduce your stress to ease your problem. Avoid, late sitting in d might on computer, tv watching. Junk food take, plenty of water to eliminate toxins. Homoeo medicines new. @ coffea crud a 200-at bed time. @ echinaceaq 200-6 pills, thrice a day. Take, care.
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I have desk a job and my weight is 75 kg and when I have join job my weight gone up to 85 kg please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have desk a job and my weight is 75 kg and when I have join job my weight gone up to 85 kg please help me.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. As you do desk job, do stretching in between and snack on fruits and nuts. Thank you.
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