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Dr. Mini Nair

Ayurveda, Pune

200 at clinic
Dr. Mini Nair Ayurveda, Pune
200 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mini Nair
Dr. Mini Nair is an experienced Ayurveda in Jehangir Hospital, Pune. You can consult Dr. Mini Nair at Ayurjyoti Kerala Ayurvedic Marma Chikitsalayam in Jehangir Hospital, Pune. Book an appointment online with Dr. Mini Nair and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. B-4, Shardaram Park, Sasoon Road,Landmark:-Nt To Jehangir Hospital, PunePune Get Directions
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I have palpitation and gas problem please advice for palpitation.

BHMS
Homeopath
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I have palpitation and gas problem  please advice for palpitation.
Heart palpitation is usually frightening for any person. But most of time it is not a serious condition. May be due to stress, overexertion, anxiety or excessive intake of stimulants, like tea coffee. As far as gas is concerned you should not get dependent on medicines for this. If you correct your lifestyle, take regular meals, lots of water, regular exercise, then you will be relived.
2 people found this helpful

My teeth colour is yellow because in childhood I was not brushing daily now what I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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My teeth colour is yellow because in childhood I was not brushing daily now what I do?
Get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth

Dear Doctor, My wife is above 65, still she has to do maximum home. She can digest any energetic diet like dry fruits and ghee etc. So, therefore she gets tired very soon. Help,suggestion. Your's Thankfully.

DHMS (Hons.)
Homeopath
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Hello, Lybrate user, please, go for test Sugar ,CBC, vit'D Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ AlfalfaQ-10 drops, thrice with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
1 person found this helpful

What is contraceptive pill. I had sex on 26 jan Should she take i- pil now or other medicine. Please describe the medicine. And will it effect her periods.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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What is contraceptive pill. I had sex on 26 jan Should she take i- pil now or other medicine. Please describe the med...
Hi lybrate-user, you do not seem to be having any idea about what i-pill is all about. I would sincerely advise you to visit a gynaecologist for a detailed consulting session. Only then it would be possible to solve all your queries.
4 people found this helpful

I m 19 year old female nd i have hairfall problem what should i do?

BHMS
Homeopath
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I m 19 year old female nd i have hairfall problem what should i do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
5 people found this helpful

I am 30 yrs old married from 8 yrs and having a child of 5 yrs I am happily married after 8 yrs of marriage I met one of my very old fried cum relative on Facebook, we just got in touch nd chat regular after 15 to 20 days of regular but normal chat we became free to each other and talked about old memories and at that time we had crush on each other I cant say proper love to yhis thing we enjoyed being together thats it so we at this moment shared what we had in our mind at that moment and all this conversation was in chat or a bit of phn calls but chat was more and nothing was for present all was just in remembrance of past feelings which we shared at this present moment and all this came in front of my husband he is still thinking it that I love him right now he is angry he is not talking to me not answering what he wants from me what should I do to make him realize that nothing is for mow it was all olf thing and thag too it was just a crush nothing more than that I cried a lot becoz I love him what is real love is only my husband my child I feel so depressed alone empty without him I tried a lot to make him understand but he is not responding at all what should I do pls help this feeling is just killing me from inside I want him to just forgive me what I did what I shared to that person whom I dont love atall how should I make him understand he is my present and future and no one else.

M.Sc - Psychotherapy
Psychologist
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I am 30 yrs old married from 8 yrs and having a child of 5 yrs
I am happily married
after 8 yrs of marriage I met one...
Relationships are based on trust. Talk to your husband openly and confess with him if you are at fault. Promise him that it will not repeat in future. In a marriage nothing should be confided. This will lead to misunderstanding. Make effort to show your love to him. Make him feel that your husband is very important in your life. Build confidence.

I am an 18 years old girl. I want to reduce my weight as my doctor advised. Hw can I reduce 5 kgs within 1 month. please suggest me some diet plan.

BHMS
Homeopath
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I am an 18 years old girl. I want to reduce my weight as my doctor advised. Hw can I reduce 5 kgs within 1 month. ple...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.

Hi, My period missed on 25th April. Then I tested from prega news on 29th April, 1st may and 4th may and it was negative. Doctor prescribed me sysron NCR and after 2 day of dose I had period but for one day only and it was very very very light. Now all my doses are over (5 doses for 5 day). When my period will come. Do I need to worry a lot because it's first my period got delayed like this. What I should do?

Md ayurveda
Ayurveda
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Hi,
My period missed on 25th April. Then I tested from prega news on 29th April, 1st may and 4th may and it was negat...
Hello, nothing to worry a lot, but you have to consult your doctor regarding next cycles, bcz medications depends on symptoms always. Do consult your doctor asap or go according to your follow-up. Thank you.
1 person found this helpful

I have cavity between wisdom tooth n pre molar tooth. I wish to extract it .will it be safe. Or other suggestions.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist
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I have cavity between wisdom tooth n pre molar tooth. I wish to extract it .will it be safe. Or other suggestions.
Hello, you need to visit a dentist and get an x-ray done. If the tooth can be saved, get the treatment done. If not then you will have to get it removed.
1 person found this helpful

My age is 23 and weight very low. please help me for gain my weight? Which type food are gain my weight.

BHMS
Homeopath
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My age is 23 and weight very low. please help me for gain my weight? Which type food are gain my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
1 person found this helpful

She got one year back stomach pain. Resulted she has stone 13 mm in glad bladder. Now she has no complaint. No check ups. What will you suggest for her health. She is not interested for operation. Is any problem will face in future.

MS - General Surgery, MBBS
General Surgeon
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She got one year back stomach pain. Resulted she has stone 13 mm in glad bladder. Now she has no complaint. No check ...
Even stone is silent you have to undergo surgery because it can lead to cancer and other complication.Operation for gall bladder is simple now ,nothing to afraid.

I've small boil types on my skin for past 4 days I've been taking pills and still it's itching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful

Severe abdominal pain occurs during menstruation. Why it occurs? And what to be done to control it? After taking Meftal -spas also I don't feel any difference.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Severe abdominal pain occurs during menstruation. Why it occurs? And what to be done to control it? After taking Meft...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.

My baby is 6 months her gums are swollen and teeth are coming out she has passed stool 4 to 5 times yesterday and today 3 times and has passed urine 5 times is it normal.

MD PEDIATRICS
Pediatrician
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My baby is 6 months her gums are swollen and teeth are coming out she has passed stool 4 to 5 times yesterday and tod...
Loose motions happen not because of theeting persay. Is because now she puts objects in her mouth that causes infection.

Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.

Reparenting Technique, BA, BEd
Psychologist
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Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful

I have pimples on my face. It comes every time. I am using clinming skin but no use when one pimple go Terri will come. What should I do.

BAMS
Ayurveda
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I have pimples on my face. It comes every time. I am using clinming skin but no use when one pimple go Terri will com...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.

Sir. My father has left ventricular hypertrophy and left arterial hypertrophy detected yesterday by ecg. He had a history of hypertension 3 years ago nd treated by medicines but from 2 years he has not taken any medication. He has a history of c5 or c6 cervical vertebra pain and he takes medicines only for this reason. Sir what other necessary test should be done for diagnosis? What is treatment for this CVS abnormality?

DHMS (Hons.)
Homeopath
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Sir. My father has left ventricular hypertrophy and left arterial hypertrophy detected yesterday by ecg. He had a his...
Hello, left ventricular and arterial hyper trophy caused due to hypertension for want of medication. Whereas pain of cervical spondylitis sub merge with the symptoms of cardiac disorder. High cholesterol level with hypertension may cause cardio vascular disorder. Hypertension is a silent killer, caused due to irregular life style, stress, anxiety, inadequate sleep, improper intake, increasing cholesterol level, and we never get liberty of it for d whole life. I being a homoeopath can suggest you some recourse to reduce your problem * you need to opt certain natural norms to control bp, other than medication. * if you are over weight, please try to reduce your weight to get rid of your bp, by reducing cholesterol level. * go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & bp. * go for meditation to reduce your stress and to nourish your entire body to feed your heart, too, reducing cholesterol level. * tk, plenty of water, free from conteminants to hydrate your body and to regulate metabolism to burn fats cells, fast to curb cholesterol level under control. * your diet be regular, easily digestible, non- irritant, simple on time. * tk, apples, carrots, milk (skimmed, spinach, papaya. * avoid, junk food, nicotine, caffiene, alcohol, pizza, burgers, cookies, butter, ghee. Measure to check cholesterol: # opt olive oil which reduces ldl, soluble fibres, oats # tk, fruits: pears, apples, strawberries, grapes. # tk, vegetables: carrots, tomatoes, beens zinger, green leafy veg. # tk, green tea - 3/4 cups. # tk, spices: garlic, cadman, cinnamon, brown rice, cereals. * homoeopathy can stand as a reliable friend of yours, in need, in cardio vesicular disorder. * your feed back will highly b appreciated for further follow up, please. Tk care.
4 people found this helpful

Hi doctor. I am 37 yrs old. I am suffering from diabetes and it's been almost 2 yrs. And my diabetes is not in control. Please give me some suggestions?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician
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Welcome to lybrate, best way to control blood sugar level is -small and frequent meals. -avoid sweets and carbohydrates rich diet. -regular exercises. -medicines if required.

I am 49, male my weight is 78; my weight constant from last one yr. I hv to reduce it. abdomen is 42" I daily go for walk for 3 km My job isvto sit whole day. Pl guide how to reduce my self.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 49, male my weight is 78; my weight constant from last one yr. I hv to reduce it. abdomen is 42" I daily go for ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful

1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist
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1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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