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Dr. Millind Dandakar

Gynaecologist, Pune

400 at clinic
Dr. Millind Dandakar Gynaecologist, Pune
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Millind Dandakar
Dr. Millind Dandakar is a popular Gynaecologist in Yerwada, Pune. He is currently practising at Aditya Hospital - yerwada in Yerwada, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Millind Dandakar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aditya Hospital - yerwada

Om Mahaveer Society, Erani Market, Pune Nagar Road,Landamark:- Opposite Yerwada Bus Stop, PunePune Get Directions
400 at clinic
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

I am having my period problem since 2010. The two days am getting totally out of control. Am suffering in uncontrollable vomiting with belly ache. I can't eat any thing also. After doctor prescription I did a ultra sound scanning. The report says that there may be a right ovarian cyst. My weight is not also not increasing from 45 kg since 2012. I am having a lot of pimple in my face also. What should I do? kindly suggest,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am having my period problem since 2010. The two days am getting totally out of control. Am suffering in uncontrolla...
There is a wonderful medicine in ayurveda called madiphal rasayanam. Take 1 tsp of this medicine thrice daily in empty stomach. This works for both, the periods concern and pimples. I would however be happy if you can consult once. I need more details about your problem. Do you pass clots, are you anemic, your bowels and your eating habits.
2 people found this helpful
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Garlic For Sexual Health Stamina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Garlic For Sexual Health   Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

2 people found this helpful
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Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

Hii we are trying best to conceive a baby but its been arnd 9 months ntg happened. please give us some tips also I had done my semen analysis test done which came to b positive. please guide me how to conceive a baby.

MBBS
Sexologist, Panchkula
Hii we are trying best to conceive a baby but its been arnd 9 months ntg happened. please give us some tips also I ha...
You are trying for pregnancy. I advise you to do sex daily around ovulation day which in around 14th day prior to next due date for periods and on alternate days on other days. Try to discharge as deeply into the vagina as possible.
42 people found this helpful
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Infertility

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Play video

Here are causes, types, tests and management of Infertility.

3791 people found this helpful

My wife have periods on 20, 21 22 of month what is the right dates to have sex so that she can get pregnant. She is 20 years old. And we got married on jan 2015. Please help me my parents want baby asap.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife have periods on 20, 21 22 of month what is the right dates to have sex so that she can get pregnant. She is 2...
From 8th day of her cycle till 20th day will be her fertile period. Try conceiving during this time every alternate day.
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By touching our pennis to vagina of girl in part of romance. Will leads to pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Unless the semen is released from the penis and deposited inside the vagina she can not get pregnant. Even small quantity of fluid deposited will cause pregnancy. If you have a doubt wheather semen went inside or not, it is better to give i-pill to her asap, only in case you have ejaculated near the vagina.
1 person found this helpful
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First Trimester - Things You Must Take Care of!

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
First Trimester - Things You Must Take Care of!

Becoming a mother is a special feeling. This can be best explained by only those women who start feeling their babies inside them from the very early stage of pregnancy. These nine months, for a mother to be would need extra care and she has to take precaution of each and every type. In the first trimester or the first three months of your pregnancy detection, you need to take certain precautions. Here are some of the ways in which you can make yourself and your baby secure during the first three months of your pregnancy.

  1. Double check your pregnancy: There have been many cases of false pregnancies during this time. It is thus best to double check that you are really pregnant so as to avoid a heart break later on. Most home tests are accurate but if you are still unsure, you might want to wait another week after taking your first test and then take a second one. Alternately, you can also go and visit a doctor and take their advice to confirm that you really are pregnant.
  2. Prenatal vitamin: Once your pregnancy has been confirmed, it is time for you to start taking your prenatal vitamins. These vitamins have enough folic acid which is required by the to-be mother to conceive. These vitamins also help in the development of the baby and protect it from developing any birth defects.
  3. Arrange for a health insurance: Medical bills can be very costly in contemporary times. Thus, if you are pregnant then it is best to start looking for health insurance schemes which cover pregnancy and delivery cost. This procedure might take sometime to finish and thus it is best to start the process in your first trimester.
  4. Choose a doctor: If you already know a doctor who specialises in delivery and pregnancy then you need not worry. But in case you do not have enough information then it is time you start looking for an experienced doctor. You can consult your friends and family members and choose a doctor whom you find appropriate for you. You should also consult a doctor by the time you are two months pregnant in order to get the necessary vaccines and other advice.
  5. Quit bad habits: Smoking, drinking and too much of coffee would damage the development of your child. Thus, you must try and quit all of them to deliver a healthy baby.

Thus, these are the five most important precautions that you need to take in your first trimester in order to ensure a healthy delivery ahead.

4093 people found this helpful

My cousin had periods on 30 Sep this year. She is sexually active. Now it's more than two weeks she missed her periods. Her pregnancy test on 10 nov came negative though. Could she be pregnant? She and her partner always have protected sex. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My cousin had periods on 30 Sep this year. She is sexually active. Now it's more than two weeks she missed her period...
Hello, if pregnancy test is negative as on nov 10, then she is not pregnant at all. The delay is likely to stress induced hormonal imbalances and needs to be evaluated.
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I think my wife has cysts. But I am not sure. So please tell me what to do and the symptoms. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I think my wife has cysts. But I am not sure. So please tell me what to do and the symptoms. Thank you.
I would advise her to get a transvaginal USG done to find out. Ovarian cysts may be asymptomatic. Or they can be associated with lower abdominal pain, painful periods, pain during intercourse, pressure symptoms. Symptoms depend on the size and nature of the cyst.
1 person found this helpful
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Hi Doctor, 1st day on my periods my husband met with me by sexually. Is it possible for conceiving?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi Doctor, 1st day on my periods my husband met with me by sexually. Is it possible for conceiving?
Absolutely no chance of pregnancy except you have very-very short menstrual cycles. Its part of safe period in menstrual cycle. Its advisable for both of you to learn quality sexuality with an expert sexologist.
7 people found this helpful
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I am 31 year old female. I have leukorrhea problem since I was 15. I have taken homeopathic as well as allopathic medicines for this problem which are of no use. What do I do now? How can I get rid of this problem as I feel tired and irritated at times when it aggravates. Please suggest. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a vaginal swab culture does to check for infection and take proper anti fungal or antibacterial medications.
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Can ovral g tablets be stopped after one cycle? Or it is necessary to take them for 3 cycles?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Can ovral g tablets be stopped after one cycle? Or it is necessary to take them for 3 cycles?
It is not necessary to take three cycle but why should you take it for contraception or regular of cycle or other things
1 person found this helpful
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Hi. I have sex problem. At first I got started with yellowish discharge and itching in vagina. From last 1 year I have this problem. I can't have sex because of this. I have tried to have sex but its so much painful. And I feel so shy to tell about this to someone. I take medicines for discharge and itching, now I am 90% feeling well but the only problem is painful sex. Please help me in this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Bacterial vaginosis — an overgrowth of normally occurring vaginal bacteria — is the most common vaginal infection that causes a VAGINAL ODOR. Trichomoniasis — a sexually transmitted infection — also can lead to vaginal odor. Chlamydia and gonorrhea infections usually don't cause vaginal odors. Do consult a gynecologist for physical investigation and treatment. Take care.
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Uterus measure 62*30*26 mm Endometrial 5 mm at time of scan Both ovaries enlarge in size and shows multiple small 2-4 mm cortical cyst. Stromal echogenecity (hyperplasia) present. Lt overy measure 34*23*26 mm. Volume 11 cc Rt ovary measure 32*24*22 mm. Volume 9 cc No free fluid in cul de sac. Impression: Finding are suggestive of? Pcod. It is my ultra sounds report what is mean that please kindly describes.

MBBS
General Physician, Jalgaon
Uterus measure 62*30*26 mm
Endometrial 5 mm at time of scan
Both ovaries enlarge in size and shows multiple small 2-4...
Please Don't worry Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do abdominal sonography after 3 months Send me report on Lybrate Can take Tab raj pravartini Vati for periods if needed.
1 person found this helpful
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Environment and lung

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Environment and lung
We breath 8000-10000 liter of air daily, and think of bad effects poor environment will have on lungs.

I had unprotected sex before 5 days and my periods got delayed 2 days as of now do I get pregnancy if so how to stop pregnancy.

BHMS
Homeopath,
I had unprotected sex before 5 days and my periods got delayed 2 days as of now do I get pregnancy if so how to stop ...
Wait another 10 days then go n hv a check.bt as ur saying u hv sex 5 days back that means in safe period..
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Hello sir 3 months has been passed but my wife haven't periods we had a sex on 13 january and my wife periods date is 26 february. I had also checked 2 times with testing kit the test is always negative. Sir please tell me what should we do my email is: kaushalgautam9878@gmail. Com.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir 3 months has been passed but my wife haven't periods we had a sex on 13 january and my wife periods date is...
As the test is negative even after 3 month, then she should take medicines to get menses. Tab deviry twice a day for 5 days. Menses will start within n7 days of stopping medicine. Menses can be missed by hormonal changes. If this has happened for the first time, there is no need of any tests.
1 person found this helpful
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