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Dr. Milind Shete

Homeopath, Pune

400 at clinic
Dr. Milind Shete Homeopath, Pune
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Milind Shete
Dr. Milind Shete is a popular Homeopath in Kalewadi, Pune. You can meet Dr. Milind Shete personally at Chaitanya Holistic helling center in Kalewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Milind Shete on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaitanya Holistic helling center

2nd Floor,Madhe Complex,Kalewad,Landmark:-Opposite D Mark, PunePune Get Directions
400 at clinic
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I have pain on my back bone as I am a student of class 12 and I am not got an injury then why I got this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region which can be attributed to issues with muscles, disc, spinal canal etc. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am suffering from cold and fever for last 2 days. I am taking tablet's like dola-650 two times per days. But I can't get any improvement on my health. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Sir, I am suffering from cold and fever for last 2 days. I am taking tablet's like dola-650 two times per days. But I...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
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I am 20 yrs old and I am from punjab. I ate fish gravy and after that I drunk coffee is this dangerous for my health or not please tell me doctors ?

MD
General Physician, Delhi
If you have develop no allergies then nothing to panic about. Mostly avoid drinking milk or milk products for 4-5 hours after eating fish.
2 people found this helpful

I am having cold from lot of days what should I do? I used so many tablets but they don't work.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you are taking few medicines but do not relief you. pl. go for tests blood c/s. in this test antibiotic medicines can take for best result.and you can take with tab. combiflaim twice a day for 5 days. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
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Are ready to cook food items and tetra pack milk and juices are good for health. Is it good to consume them daily.

MB, BS. M.D
General Physician, Hyderabad
Are ready to cook food items and tetra pack milk and juices are good for health.
Is it good to consume them daily.
They are good as lonf as you take i moderate quantity, and the are hygienically prepared for human consuption.But nothing like freshh milk from knowing places.you can consume milk daily to matain your health.
1 person found this helpful
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My wife is 23 years old problem is after 2-3 months head pain started. This problem since feb 2015. after 25-to 30 day continues the problem. Please advise.

MBBS, cc USG
General Physician, Gurgaon
My wife is 23 years old problem is after 2-3 months head pain started. This problem since feb 2015. after 25-to 30 da...
Hello, she may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: your wife can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I get tingling and numb feeling in my hands and legs. I feel light headed and my heart palpitates heavily. I hv to take long breathes. This happens every alternate days since last 15 years. Please help.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Probably it may b due to anaemia. Do blood test. If no anaemia found rule out thyroid. Check your bmi. Your bp and also chest x ray if all reports are normal also do 2 d echo. If cardiologist advise angiography go for it. All reports all normal then anxiety should b treated.
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Walking is the best exercise to lose weight, I am 27 years old, after delivery I am raising the weight, please suggest the best exercise for me.

MSc
Dietitian/Nutritionist, Chandigarh
Walking is the best exercise to lose weight, I am 27 years old, after delivery I am raising the weight, please sugges...
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I do cycling every day to improve my fitness and I am worried about my physique and feel to get 6 abs and get good health does cycling give me that shape and fitness I am doing cycling every day for 1 hour does it work out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lybrate-user. Cycling is good exercise for weight loss. It will surely give good shape to your thighs and hip. But I am afraid it may not be able to give you 6 abs. For 6 abs you have to do lot more tgen cycling. You have to control your diet. Restric fat consumption and increase proteins. Exercise should be very very specific for abs. All thing should be done under proper guidance. Exercise and diet without planning will not take you anywhere.
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Sir What is right weight for my brother's good health. His age is 19 years please give me answer as soon as possible so I help to my brother.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sir What is right weight for my brother's good health. His age is 19 years please give me answer as soon as possible ...
Your brother's ideal body weight 65kg-70kg. 1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
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Burning Pain or Tingling Sensation in Hands or Feet. What it is?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Burning Pain or Tingling Sensation in Hands or Feet. What it is?

If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from Neuropathic pain.

What is neuropathic pain

Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibers,which produces tingling or burning type of pain.It is of two types:

1. Peripheral Neuropathic pain: It occurs when there is injury to peripheral nerve fibers (A-delta or C-fibers)which carries pain sensation to brain (Thalamus) for interpretation. 

2. Central Neuropathic pain: It occurs due to sensitization of central pain interpreting mechanisms (Thalamus) to falsely feel pain, when peripheral nerve fibers are no longer sending pain impulses to them.

Worldwide-estimates of prevalence of neuropathic pain are 7% i.e. 7 persons out of 100 people are suffering from different types of neuropathic pain.

Symptoms:

a.Tingling sensation or feeling of ants crawling under skin

b.Burning sensation

c. Sharp shooting pain or electric current-like sensation 

d. Stabbing pain

e. Dull pain with numbness or heaviness

Reasons for neuropathic pain:

1. Diabetes mellitus: Most common cause worldwide due to uncontrolled blood sugar levels, causing damage to nerve fibers.

2. Alcohol consumption/Cigarette smoking: Damage to nerve fibers or damage to blood vessels supplying nerve fibers.

3. Neck pain/Low Back pain/ Glutei pain

4. Vit. B12 deficiency

5. Chemotherapy for cancer patients

6. Post-Herpes virus infection

7. Post-Spine surgery

8. Post-Amputation

9. Diseases like Spinal cord injury,multiple sclerosis, HIV, Lead toxicity, etc.

Special Neuropathies:

a. Carpal tunnel syndrome: Tingling, burning sensation in hand which occurs due to compression of median nerve in wrist area. It occurs in women especially due to pregnancy, hypothyroidism,diabetes, etc. and in men due to improper position of wrist during working on computers.

b. Cervical Radiculopathy: Pain in neck and shoulder region (which increases with neck movements), along with sharpshooting pain radiating from neck to hand occurs in cases of cervical radiculopathy. This is due to compression of cervical nerve root by disc prolapse, facet subluxation, muscle spasm, trauma,etc.

c. Lumbar Radiculopathy: Pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of Lumbar radiculopathy or Sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentum flavum, piriformis syndrome, etc.

d. Meralgia paresthetica: Tingling or burning sensation in front of thigh, occurs due to compression of lateral cutaneous nerve of thigh, near waist region. Usual causes are tight or constrictive clothing at waist region, prolonged sitting, protuberant abdomen,etc.

Prevention of Neuropathy:

a. AVOID Alcohol consumption and cigarette smoking.

b. Maintain ideal body weight / BMI (Body mass index)

c. Life-style changes: Daily exercises (>30 minutes per day) or brisk walking or swimming; Avoid prolonged sitting or standing (>30 minutes).

d. Food/Diet should have following components:

  • Green vegetables e.g. spinach, fenugreek leaves (methi), radish,etc.
  • Coloured vegetables e.g. Tomato, carrot, Capsicum (green/red), ladies-finger (bhindi).
  • Milk products e.g.Milk, buttermilk, curd, cheese (paneer)
  • Protein-rich foods e.g.  Fish, egg, chicken, pulses(daal)
  • Fiber-rich foods e.g. Bran, oats, Brown-rice.
  • Fruits e.g. Apple, orange, guava, papaya, pomegranate, Berries.

e. Blood sugar control (in diabetics)

f.  Care of feet:

  • Regular inspection of feet (with mirror).
  • Comfortable,well-fitted shoes.
  • Regularconsultation with podiatrist.
  • Treatmentof wounds, foot deformities

g.  Adequate sleep

h.  Warm water bath (increases blood flow to affected area)

Treatment:-         

  • Consult Pain medicine specialist.
  • Neuropathic pain killers e.g. Amitriptyllline, Pregabalin, Gabapentin, capsaicin,Duloxetine, etc.
  • Vit.B12 supplements, Anti-oxidants, multi-vitamins.
  • TENS
  • Acupuncture
  • Relaxation,Yoga
  • NeuralProlotherapy
8 people found this helpful

I have got high blood pressure in last two months. How may I got relief from this. My age is 22 years.

BAMS
Ayurveda, Ambala
I have got high blood pressure in last two months. How may I got relief from this. My age is 22 years.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Homemade and Natural Face Masks for Glowing Skin

Trichologist
Dermatologist, Mumbai
Homemade and Natural Face Masks for Glowing Skin

Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.

Here are some natural face masks that can be made at home to get a quick home facial.

1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.

Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.

Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.

2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.

3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.

4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.

5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.

Ditch that makeup and bring out the natural you. Wear your skin with a glow like never before. To know what masks can work the best with your skin type and how you can improve your complexion overall, consult a doctor today.

Related Tip: 5 Foods for Great-looking Skin

4543 people found this helpful

I am a 28 years old man I have pain in my stomach for last one month. What I should do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 28 years old man I have pain in my stomach for last one month. What I should do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 18years old male. I have severe itching and blackening of the area around the groin. I suspect I have Tinea Cruris. What cream/ointment should I apply?

BHMS
Homeopath, Amritsar
I am 18years old male. I have severe itching and blackening of the area around the groin. I suspect I have Tinea Crur...
Berberis aquifolium is good along eith calendula will help you alot. Along take world suppliment for your problem lasa spirulina only 1-1 tabs twice daily.
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Sir. My friend now a days he is very disappointing about his baldness .now he decided to do hair transplant he wanted to know some good cosmetic surgent or some hair fall solution.

BHMS
Homeopath, Faridabad
Sir.
My friend now a days he is very disappointing about his baldness .now he decided to do hair transplant he wanted...
Hi. The most important points for hair transplant are - the type, the pattern and the stage of hairloss in your case! in male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken air tout from the root and is placed on his own required area (because of dna reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from doctor to doctor (from rs. 40-50 per follicle to rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly. Try to find out hair clinics nearby like berkowits, richfeel, Dr. Batra's positive health clinic, etc. For hair transplant procedure.
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I jerk off within a minute or two while I masturbate watching porn. Is this normal ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I jerk off within a minute or two while I masturbate watching porn. Is this normal ?
Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is normal when watching porn.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

What should I do to increase the weight because I am 36 year old and weight is 50 kg.

BAMS
Ayurveda, Ambala
What should I do to increase the weight because I am 36 year old and weight is 50 kg.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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