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Dr. Milind A.Telang

Gynaecologist, Pune

300 at clinic
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Dr. Milind A.Telang Gynaecologist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Milind A.Telang
Dr. Milind A.Telang is an experienced Gynaecologist in Shivaji Nagar, Pune. You can visit him at Telang Womens Clinic in Shivaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Milind A.Telang on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Telang Womens Clinic

4 Teddys Appt,Shivaji nagar, Landmark:-Opp Gera Junction, PunePune Get Directions
300 at clinic
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Drink Alcohol to Lose Weight

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Drink Alcohol to Lose Weight

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off.

It is important to know how many calories your drink accounts for:

  1. Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
  2. Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
  3. Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
  4. If cocktails are your thing, opt for a Bloody Mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
  5. Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
  6. Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
  7. One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
  8. You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.
4311 people found this helpful

Living healthy life

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?
71 people found this helpful

My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain children so please give your suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain child...
She should not bleed for so many days otherwise she will become anaemic but no problem for conception
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I am 25 year old girl. I am feel like in future I ll have sugar problem. What should I do to I can cure this problem. I have cyst in left breast.

MRCS, DNB (Surgical Oncology)
Oncologist, Chennai
I am 25 year old girl. I am feel like in future I ll have sugar problem.
What should I do to I can cure this problem....
Hi. Sugar problem or diabetes can be diagnosed only by blood n urine tests. If your parents or grand parents hv diabetes thdn you hv a higher risk to get. Avoid sugar, sweet foods n exercise regularly. Keep a watch on your breast cyst n consult a doctor immediately if you notice an increasing size or change in consistency of the cyst.
2 people found this helpful
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GENERAL HEALTH MAINTENANCE

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
GENERAL HEALTH MAINTENANCE
. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (sticky yellowish mucus in sinus plexus).
3 if Ganges near then take bath there.
4. maintain a proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs.App.
6. Male 5' to 510 ,in 60kgs max 75 kgs App.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in daily morning to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet.
11. prepare popcorn in home and do breakfast with it to
be healthy and avoid stool related problems.
12. I am opening Nutrition club to make patients healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam Yoga daily.
5 people found this helpful

Doc s suggested me to take spas med for pain killers in periods bt its nt wrkng. Also I took mala n bt its nt wrkng tooo. Wat shd I do nxt.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doc s suggested me to take spas med for pain killers in periods bt its nt wrkng. Also I took mala n bt its nt wrkng t...
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful
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Sir/madam if pregnant test is positive then which is the best treatment for initial stage (30 days) medical abort is 100% sure or not and how much it cost. Fees and tablets. whether unmarried couples are allowed in hospitals.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you want to termination. Then you must need to explain exactly why you want termination. Abortion in india is legal only up to twenty weeks of pregnancy under specific conditions. The indian abortion laws falls under the medical termination of pregnancy. Visit to doctor for this.
1 person found this helpful
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I am having a lot of vaginal discharge. What do I do to stop it and what is the cause of it?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You should get yourself examined by gynaecologist first to find out reason of discharge. Also you should do fasting blood sugar levels done as this problem is more if patient has diabetes.
1 person found this helpful
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Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I now confirm she is pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I ...
Do urine pregnancy test by using kit available in market. It will confirm that the pregnancy is positive or either negative.
3 people found this helpful
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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I am 31 years old I had get married before 3 years n I am trying now for baby I have already consult with a doctor he said me try for 6 months now I am trying for 3 months but still I am not conceive so pls tell me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 years old I had get married before 3 years n I am trying now for baby I have already consult with a doctor he...
Please discuss your and your husband's diagnostic tests that you have undergone so far so that I could suggest you accordingly although it takes few months to conceive after 3 years of marriage so my suggestion is also the same keep on trying for another 3 months and in the meantime go for semen analysis of your husband if you have not gone for it
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I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 and my periods are very irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
3 people found this helpful
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I am 28 years female and resides in Delhi. I have missed my period and today is 31st day, Generally my cycle was for 28 days only. Today I am experiencing that something brown spots on my undies. Please advise what will be the cause, 5 days back I have check pregnancy test thru kit and its negative, so I am confuse here.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 28 years female and resides in Delhi. I have missed my period and today is 31st day, Generally my cycle was for ...
Hi lybrate-user. Sometimes stress and hormonal imbalance can also delay periods. Besides its still too early to do the pregnancy test. I suggest you wait for another few days, 4-5 and check again with an early morning sample of urine. If still negative let me know we might have to consider other options.
1 person found this helpful
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Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Last month I got my period on 17th july and ended up around 20 july then had unprotected sex with my bf on 24th july (did not ejaculated inside) though after the sex there was no discharge since then I counted days and took a pregnancy test after 14 days of sex and it is negative which was on 7th aug will take another on 14th aug though I am not feeling any symptoms of pregnancy my breasts are normal no abnormal abdomen pain no fatigue or nausea m rather energetic every day no abnormal discharge thus theres no white discharge. Discharge is really less n transparent n bit stretchy type like I use to get before my periods its like a symptom for my period but on 8th I noticed a small n tiny dot like spot but not pink or brown was like period and again on 10th it is so small that it can get ignored (i keep on fingering to check for any abnormalities I admit that the area also became bit dry. But no cramp no headache. I am a pcos. So I always get period symptoms like nipple pain or cramps before 4 days of period (do not know if this information can help) though I feel I am not pregnant and will get my periods as expected may be around 17 or 18 this month (at may I got periods o 24 at june on 18 and at july it was 17) but bit worried about that small n tiny dot like spot. Please help or give any suggestions it will be really kind of you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Last month I got my period on 17th july and ended up around 20 july then had unprotected sex with my bf on 24th july ...
Hi. If you are worried about being pregnant then there are least chances. As there was no ejaculation and also the test has shown negative. When you talk about spotting and your regular period then I would like you to know that our mind is very mysterious. And if you are under stress then your periods also can become irregular. So if they are altered don't panic. And to avoid such instances in future you should use condoms.
1 person found this helpful
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