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Dr. Meenashi

General Physician, Pune

250 at clinic
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Dr. Meenashi General Physician, Pune
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenashi
Dr. Meenashi is a trusted General Physician in Pimple Saudagar, Pune. Doctor is currently practising at Vita life clinic in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Meenashi on Lybrate.com.

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Vita life clinic

Shop No -1, 1st Floor, Vision Galleria Mall, Shivar Garden Chowk, Pimple Saudagar. Landmark:Near Kunal Icon & Apple Salon,beside Solaris, PunePune Get Directions
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Know More About Vitamin D Deficiency

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
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I am Dr IPS Kochar, a pediatrician and endocrine diabetologist. Today, I am going to talk on very intresting topic, Vit-D which everyone wants to know. 

So, Vit-D is essential to maintain calcium. It basically maintains the bone metabolism of the body and it is done basically through absorption of calcium from the intestine and also from renal tubular absorption of calcium. When VIt-D becomes deficient, the hormone PTH is released which tries to maintain calcium and phosphorus in the body. The deficiency of Vit-D in different groups are different. You can have it in the new born periods, in the childhood period or in the adolescence. 

So, in the new born period, children may have some features like staying more tired, the problems related to bones such as bow legs i.e, curving of legs. Then there may be some other problem which is called genu valgum in which they have knock knees. These are some conditions which you can find. These are called as Rickets. And this ricket is responsible for Vit-D deficiency.

In the country like India which has a plenty of sunlight, why we are still facing Vit-D deficiency?

  • One of the reason is that lifestyle ahs changed. We are involved in more of a technical lifestyle. The best time to absorb Vit-D is 9-11 am in which one can absorb maximum amount of Vit-D. But at this time most of us are in teh office, the children are in the schools and the housewives are inside the house. So you are hardly able to absorb Vit-D.
  • Secondly. there is lot of pollution which does not allow us to absorb Vit-D
  • Covering of the body is another major factor.
  • There is a smog which blocks the vit-D

The sources of vit-D are very few. Most of the vit-D is in non veg. But maximum of the Indians are vegetarian. The best sources of Vit-D are fish, eggs. The one important thing all vegetarian must know that they can take mushroom. This will help in maintaining the Vit-D level. So, there are least sources of VIt-D.

There are two types of Vit-D, Vit-D2 and Vit-D3.

Vit-D2 is Ergocalciferol and Vit-D3 is Cholecalciferol. So we can get maximum of the Vit-D from the sunlight which we are not getting. In order to cover up Vit-D deficiency, we need to consume Vit-D. Otherwise children may suffer from Bow legs or genu valgum. In the adolescence, people may suffer from osteomalacia in which there is pain in the legs and bones. So, all these conditions are aggravated.

How to overcome with the deficiency of Vit-D?

Regularly take Vit-D. You can either take it weekly form or in the daily form. Consulting a doctor will be helpful. Also, Vit-D prevents the chances of cancer, hypertension, Diabetes, repeated infection in the children. Everybody should take Vit-D either weekly or daily form.

Thank you very much.

3793 people found this helpful

What are the symptoms of dengue fever and malaria and how can we recognize the correct fever both of them?

MBBS
General Physician, Mumbai
What are the symptoms of dengue fever and malaria and how can we recognize the correct fever both of them?
Fever with body pain and joint pain is a symptom of dengue fever and fever with chills with headache is a typical symptom of malaria and we have to rule out and confirm it by doing a blood test
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I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a normal human being urinates around 7 times a day. So what is the problem with it? Can you help with that? It's not a major issue.

MBBS
General Physician, Hyderabad
I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a nor...
Hi lybrate-user, from the information I have got from your question it's hard to guess what the real reason could be, the information regarding frequency of urination is right to an extent, however if you are urinating about 12 times/day and if you have associated fever too then it could mean you may be having a urinary tract infection. My advice to you is to investigate the problem. Step 1 - get a cue (complete urine exam) 2- get fbs, ppbs (blood sugars) bun, and sr. Creatinine (renal function tests) and consult a physician of your choice. I hope this helped. Thanks.
3 people found this helpful
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Am married last 3 months back. So my problem is I have a pcod poblem so want to get my pregnancy so is their any tablet to get pregnant. My mother in law and husband irritating me. And talking always about the children's. I get so frustration. And I will be upset please help me any doctor.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
3 months is hardly any time to try conceiving! Give yourself more time. As for PCOD, if you have irregular periods do take gynae consultation.If overweight lose some weight
1 person found this helpful
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I am facing psoriasis problem only under my foot since last 12 years. I am using Allopathy medicine to control it. I would like to know whether it is fully curable?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Cannot garantee you about allopathic medicine.That once of all if you get cured that it wont happen you back.But its sure that once treated with homoeopathy.It will be gone.
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I have a large ulcer on my tongue from 1 week. Difficult to eat and drink & Painful.

BDS
Dentist, Bangalore
there are so many causes of mouth ulcers like- -Stress or tissue injury is thought to be the cause of simple mouth ulcers. -Certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -Sometimes a sharp tooth surface also trigger mouth ulcers. -Some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B-12, zinc, folic acid, or iron deficiency and heat in stomach. . Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..
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I'm a 40 years old man suffering from hyper-acidity and other abdomen problem for the last couple of years. What should I do?

BHMS
Homeopath, Delhi
I'm a 40 years old man suffering from hyper-acidity and other abdomen problem for the last couple of years. What shou...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
2 people found this helpful
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Hi, I did not get pain and even blood also when I am having sex for the first time and even after that also I did not get. People said that it will pain for the first time. But I did not get any pain. What does that mean? Got married recently.

DHS
Homeopath, Delhi
Hi, I did not get pain and even blood also when I am having sex for the first time and even after that also I did not...
Not necessary. It depends upon a number of factors. It your hymen is intact at the first ever meeting, you may or may not get pain/bleeding. It is not necessary that it is torn by the first intercourse; it is torn otherwise too. I feel you are ok.
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I have been suffering from fever since the last 10 days though I have consulted doctor it wasn't cured I request you to solve my problem and provide the correct medicines.

MBBS
General Physician, Mumbai
I have been suffering from fever since the last 10 days though I have consulted doctor it wasn't cured I request you ...
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My age 41 years sir my random blood sugar is 117 check through finger. Can I eat anything or any precaution my father and mother also diabetic

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age 41 years sir my random blood sugar is 117 check through finger. Can I eat anything or any precaution
my father...
Random blood sugar below 140 means you are in perfect health. So no need to worry. You can try to reduce high Carbs from your diet and instead take complex carbohydrates. You can refer to something called Glycemic Index ( G.I. Index) of foods for selecting and managing your diet.
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What are the reasons for increment in heart diseases day by day and how to manage them?

MBBS
General Physician, Cuttack
What are the reasons for increment in heart diseases day by day and how to manage them?
1. Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight, control bp, control cholesterol, control diabetes 3. Go for regular exercise 4. Control your diet. Take diet low in salt, cholesterol and saturated fat. Avoid red meat, sugar, high fat diary product, spicy, oily, junk, fried and processed food. Take plenty of green leafy vegetables, fruits, whole grain food 5. Drink plenty of water (6-8 glasses of water daily). 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style.
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Hi. I'm 24 year old and still single I'm addicted to do masturbation. I do that daily and sometimes 2 or 3 times / day. With this addiction in future any problems with my sex life or other problems? How can I control this addiction?

MBBS
Sexologist, Panchkula
Hi.
I'm 24 year old and still single I'm addicted to do masturbation.
I do that daily and sometimes 2 or 3 times / da...
You are addicted to masturbation. Daily and excessive masturbation is harmful for future married life. It can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run. You can do masturbation two times a week, more than this harmful. To control this, I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation.
3 people found this helpful
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Sir In my Penis when it is erect too much veins are seed what should I have to do to cure for it? Can I use any type of oil just like Japan oil to cure it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir In my Penis when it is erect too much veins are seed what should I have to do to cure for it? Can I use any type ...
Hello- muscular weakening/thinning of penis increases visibility of veins and blood vessels in the penis. Ayurvedic aphrodisiacs can solve these problems by increasing the size and hardness of penis during erection.
5 people found this helpful
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I am suffering from heartbeat increase problem last one month my b.p.100/140 what is the cause?

MBBS
General Physician, Mumbai
I am suffering from heartbeat increase problem last one month my b.p.100/140 what is the cause?
It can be due to anxiety or heart abnormalities and I will suggest you to get an 2DECHO done and follow up with reports.
1 person found this helpful
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I have hypothyroid which is autoimmune. Taking levothyroxine from 3 months. I am frequently getting indigestion, gummy stools, stomach ache. Sometimes nausea. Is it related to thyroid. I was read that there is a connection between intestine and thyroid. Is this condition normal to anyone during thyroid therapy? Please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have hypothyroid which is autoimmune. Taking levothyroxine from 3 months. I am frequently getting indigestion, gumm...
Lybrate-user, hashimoto's thyroiditis (ht), which is the autoimmune condition, causing hypothyroidism. Treatment is same like hypothyroidism. With thyroxine tablets. The problems mentioned could be part of the symptoms of ht. However, some times digestive problems may not be connected with that condition. It is better if you increase intake of green leafy vegetables and fruits, that will help in reducing this. Plus hypothyroidism has to be well controlled.
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Does using zincovit and celin vitamin tablets one per day bad for my health. I didn't consult any doctor for taking this medicine. Please help me out.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Does using zincovit and celin vitamin tablets one per day bad for my health. I didn't consult any doctor for taking t...
Hello. Always its good to consult a doctor before going for a medication. It does not harm. Till nw. But v can not be sure if it is exceeding the limit. Kindly go for a blood test n consult a doc or dietitian for medication or modification of diet respectively.
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I am 60 years old and suffering from ED for last 15 years. I have been using sildenafil citrate. Curretnly using 50mg. Having side effects. Would like to switch to homeopathy. What are the remedies for Ed in homeopathy?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and suffering from ED for last 15 years. I have been using sildenafil citrate. Curretnly using 50mg...
erectile dysfunction :-Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an erection. It is analyzed in several ways: Obtaining full erections at some times, such as nocturnal penile tumescence when asleep (when the mind and psychological issues, if any, are less present), tends to suggest that the physical structures are functionally working.[4][5] Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy). sildenafil may cause hypertension ...
1 person found this helpful
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Hello, I am having frequent bowel movement 3 to 4 time a day and heart burn in morning and having piles and fissure. I had done stool report in that mucus missing rest is normal and blood report 11.9 hemoglobin please recommend something. Is it ibs? Is it dyspepsia? Is it because I having piles? I am confuse.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hello, I am having frequent bowel movement 3 to 4 time a day and heart burn in morning and having piles and fissure.
...
Irrespective of diagnosis you should do one thing. Take plenty of leafy vegetables, take plenty of water but not during lunch or dinner. Avoid water when you take food. At least 30 minuets before and 60 minuets after taking food. Avoid any kind of fast and junk food. Avoid biscuits and bread of any kind. Fibrous diet can solve your problem. Regarding piles - if the stools are dry or hard it causes some injury to the anal canal. I need to know whether it is bleeding or non bleeding. You can do one thing. Take a tub with warm water. Add some savlon liquid in it and sit in this tub for about 30 minuets. It will give some soothing effect and also will reduce if any infection is their.
9 people found this helpful
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My head is burning like someone applied chilly on my head, and feeling uncomfortable I can not concentrate any thing and I am feeling uncomfortable left side, I hav done ecg already there is no any problem in ECG please tell me what should I do.

DHMS (Hons.)
Homeopath, Patna
My head is burning like someone applied chilly on my head, and feeling uncomfortable I can not concentrate any thing ...
Hello, homoeo-medicine** @ capsicum 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. * take, plenty of water, * easily digestible diet be consumed. * go for meditation report, wkly.
1 person found this helpful
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I am suffering from severe headache and feeling nausea and loss of appetite and sever sweating of body so please please give me suggestions.

MBBS
General Physician, Cuttack
I am suffering from severe headache and feeling nausea and loss of appetite and sever sweating of body so please plea...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Take one capsule of omez d daily before breakfast 3. Drink plenty of water, have bland diet. Avoid oily/spicy/fried food 4. Take adequate rest 5. Avoid stress and anxiety 6. If no relief, consult doctor.
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