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Dr. Mayuresh

Ayurveda, Pune

Dr. Mayuresh Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mayuresh
Dr. Mayuresh is a popular Ayurveda in Pimpri, Pune. You can visit him/her at Heramb Ayurved in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mayuresh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Heramb Ayurved

Yashowel Building, Opposite Kalika Mata Temple, Tanaji Nagar, Pimpri Chinchwad Link Road, Chinchwad, PunePune Get Directions
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I am unemployed so I did not any work but my weight is 45 kg and height 167 cm that is not healthy for me. So what can I do for better health? Help me.

Vaidya Visharad
Ayurveda, Narnaul
I am unemployed so I did not any work but my weight is 45 kg and height 167 cm that is not healthy for me. So what ca...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Hello, I wish to know from a psychiatrist about the purpose of following medications: Bupron XL -150 Fluvator CR -100.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hello, I wish to know from a psychiatrist about the purpose of following medications:
Bupron XL -150
Fluvator CR -100.
Dear Ms. lybrate-user, The medications that you have mentioned are both anti-depressants. Bupron is Bupropion and is useful in treatment of depression, anxiety, and to quit smoking. Fluvator is Fluvoxamine which is a SSRI and used to treat depression, anxiety, OCD. I hope that answers your question. Best wishes.
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Please tell me diet plain I am vegetarian I also joined gym but my muscle not grow I do not know why Koi aise vegetarian dish btaye jisme protien sbse jda ho please tell me vegetarian dish in which protien is high take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Please tell me diet plain I am vegetarian
I also joined gym but my muscle not grow I do not know why Koi aise vegetar...
Soya granules you can include .You can have sattu 2tsp in a one glass of milk daily with dry fruit powder
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What is the treatment for black heads and how to avoid it. Is there any ointments to cure black heads?

MBBS
General Physician, Mumbai
What is the treatment for black heads and how to avoid it. Is there any ointments to cure black heads?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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I never felt happy through out my life. No feelings for food, no materialistic wish, no fear from death. I mean not much feeling for anyone. One doctor said 10 years back that it is a childhood depression. I admit I had anon attachable parents specially father always busy in his happiness outside home and hated me. At this age is of me is there any solution? Practical one and how long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I never felt happy through out my life. No feelings for food, no materialistic wish, no fear from death. I mean not m...
Hello lybrate-user ji you can opt for a good counselling which will help you to release your stress, see life is very beautiful n relations are important so spent good quality time with your wife, children's so that you n your family members can feel good. So its upto you, enjoy yourself n feel good. U can ask for further information.
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I am 34 year old and my Triglycerides count is 200 and VLDL count is 40. Is there any risk and how I lower this.

Diploma in Cardiology
General Physician, Kolkata
I am 34 year old and my Triglycerides count is 200 and VLDL count is 40. Is there any risk and how I lower this.
You belong to high risk group, change your food habit, take fat less high fiber diet, regular exercise, & medication.
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My chest is paining only night and I'm suffer dry cough I'm smoking cigarette but not more than 5 what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My chest is paining only night and I'm suffer dry cough I'm smoking cigarette but not more than 5 what should I do?
You can also try thes home remedies 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections This remedy will be helpful.
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Lybrate | Dr. Rati Rahul Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Jalgaon
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Lybrate | Dr. Rati Rahul Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY 

My sugar levels at present are fbs 140 and ppbs 190 does use of hair dye effect eyes.please help

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sugar levels at present are fbs 140 and ppbs 190 does use of hair dye effect eyes.please help
Hello, having diabetes mellitus need not affect using of hair dye. Some persons may have allergy to a hair dye, if that happens then one has to stop. Allergy can cause a lot of different symptoms. So if you are allergic to it do not use.
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Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabetes patient and in what quantity.

MD-Pharmacology, MBBS
Sexologist, Delhi
Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabet...
Dear sir, Yes honey has an adverse effect on a Diabetic patient's health. It is highly sweet in taste than sugar. Avoid honey n sugary products. Except chiku, sharifa, grapes, kinnu, Any seasonal fruit can be taken but it should be in moderation. For more suggestions n query you can visit the private questions. Thanks.
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Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Stress management strategy #1: Get moving Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are a few easy ways: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Park your car in the farthest spot in the lot and walk the rest of the way Pair up with an exercise partner and encourage each other as you workout Play ping-pong or an activity-based video game with your kids Managing stress with regular exercise Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that are continuous and rhythmic—and require moving both your arms and your legs—are especially effective at relieving stress. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. Pick an activity you enjoy, so you’re more likely to stick with it. Instead of continuing to focus on your thoughts while you exercise, make a conscious effort to focus on your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element to your exercise routine will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Getting out of your head and paying attention to how your body feels is also the surest way to avoid picking up an injury. When you’ve exercised, you’ll likely find it easier to put other stress management techniques to use, including reaching out to others and engaging socially. Stress management strategy #2: Engage socially Reach out and build relationships Reach out to a colleague at work Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies or a concert Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach Social engagement is the quickest, most efficient way to rein in stress and avoid overreacting to internal or external events that you perceive as threatening. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. This experience of safety—as perceived by your nervous system—results from nonverbal cues that you hear, see and feel. The inner ear, face, heart, and stomach are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive stress responses like “fight-or-flight.” It can also release hormones that reduce stress, even if you’re unable to alter the stressful situation itself. Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. Reach out to family and friends and connect regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. And remember, it’s never too late to build new friendships and improve your support network. Stress management strategy #3: Avoid unnecessary stress While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Avoid the stressor It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out – If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment – If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Stress management strategy #4: Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Manage your time better. Poor time management can cause a lot of stress. But if you plan ahead and make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused. Stress management strategy #5: Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Stress management strategy #6: Accept the things you can’t change Many sources of stress are unavoidable. You can’t prevent or change stressors, such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Stress management strategy #7: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Develop a" stress relief toolbox" Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you're feeling good. Go for a walk Spend time in nature Call a good friend Play a competitive game of tennis or racquetball Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Play with a pet Work in your garden Get a massage Curl up with a good book Listen to music Watch a comedy Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Stress management strategy #8: Adopt a healthy lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary" highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. I hope this helps.
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I am getting a type of red colour in my stool from few months , as doctor said , I have done colonoscopy and endoscopy and the reports were all clear. No problem is detected. Stool test 3 times also reported no blood but one time it showed blood in stool. I am confused. What to do now ? please help.

mbbs , DNB (family Medicine)
General Physician, Pune
Just do nothing but change of little habits of urs like 1) drink plenty of water 2) don't eat oily and fried food 3)don't go ahead eating with red meat like mutton 4)avoid have pomegranate, banana 5) have syp cremaffin 30 ml at bedtime
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I am 19 years old recently I have gain some weight so I want to know how can I maintain my weight.

BSc
Ayurveda, Ujjain
I am 19 years old recently I have gain some weight so I want to know how can I maintain my weight.
Avoid too oily end ghee prepretions, rich proteins, cold drinks, sweets, over eating take less as you fill hungery. Do arobic excersices, yoga go for fast walking will help to you. Take simpal veg food with salad, add fiber veg food in your daily food.
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Hi, My name is Anindita Das and am suffer on hair fall last 1 year. I do not under stand the reason. Please help me for this problem. Suggest me for those food for which can I get necessary vitamins for hair growth. My one other qun is, can I take vitamin E and vitamin B complex supplement regularly daughter? Please told me the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi,
My name is Anindita Das and am suffer on hair fall last 1 year. I do not under stand the reason. Please help me f...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..........
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I want to ask you about skin problem which pimples are getting on my face and a black spots remain there. Can you help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to ask you about skin problem which pimples are getting on my face and a black spots remain there. Can you hel...
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily-------------- aquiplus cream (hapdco) apply thick coat on face at night------------------ cleano face wash (lords) wash face with this face wash before applying creams------------ drink 6-8 glass water daily---------- drink 2 glasss milk daily----------- avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks.----------------------------------- the percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (homoeopathic suncare cream of bakson company), every time you go out and follow the recipes below in order to get relief from dark spots.-------------------------- instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------------ 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.----------------- 2. Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.----------------------
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Hi doctor I am always feeling so tired. I want to a proper solution to recover this weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have migraine, what prescription should I follow. I have been facing this from last 7 years and getting worst some times.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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I am 22 years male, I feel sensation in the teeth whenever I take something cold. Please suggest a quick relief measure to overcome this problem.

BDS
Dentist, Kolar
I am 22 years male, I feel sensation in the teeth whenever I take something cold. Please suggest a quick relief measu...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelF or sensodyne toothpaste by rubbing some amount of toothpaste onto ur tooth surface n wait till 5 mins before rinsing it off. Get ur teeth evaluated by dentist to know the cause of ur problem n get treated accordingly. Regsrds.
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Sir is there any side effects for nutraskin tablets for taking after meals daily 2 times.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir is there any side effects for nutraskin tablets for taking after meals daily 2 times.
The tablet is side effect free and natural. Take one in the day and one in the night, it will help your skin to get healthy from inside.
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I am 36 yrs woman, my mensuration period has started on time but after 11 days still not stopped properly please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, good noon, its right time to share your reports if consulted or still didn't consulted do it on priority basis n get your sonography done of abdomen n pelvis, Dr. May share you to screen for thyroid test too. Till then have tab vasa/kutaj ghana by chaitnya pharma 1 tab before food twice a day for 5-7 days, share feedback.
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