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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
My mother has severe n continuous joint and back and also frozen shoulder. Many doctors said dis is vit. D deficient that's y she had a pain. Her tests r done many a times but no arthritis found. Now she is taking cholecalciferol granules and seacord tab. But no relief. Day by day pain is aggravating. Please advice me what to do.
My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do? my age 63. I dont have sugar, bp, or other problem. I have little beat indigestation, constipation prob. Thats it.
I started having symptoms a year ago. My vision went blurry, my ears started ringing & I got so dizzy. I have pressure in my ears like they are full and they both ring constantly. I am 27 years old male, I most definitely can't see straight, as my vision is just not right. Its making everything looks like blurry and foggy. I feel light headache, vertigo and inability to concentrate. I have Tmj also. Can tmj cause tinnitus?
Hii I'm kalpana doctor I'm suffering from back pain since last 6/7 month. My treatment under forte hospital Gurgaon. Dr. prevent gupta neurologist but still I'm suffering. Please suggest what I do. Thank you Regards Kalpana Goswami.
I had small back pain and later fallen down on ground because of same. Had consulted ortho doctor, spinal slip disc found in mri report. Attaching mri report and prescription for your reference. Pls suggest.
I need to reduce my belly fat fast. I do work out daily morning but I can't and my leg started paining below knee. So I need a solution.
I have neck pain, from last 3 years. I consulted doctor, and done a x-ray also. But, couldn't found the problem behind it. Please suggest the way to, solve my problem.
I am suffering from nerves pain and muscles pain continuously. Please suggest any suitable medicine.
A patient 30 years H/F developed multiple joint pain with swelling of interphalangeal wrist ankle joints about 2 weeks after IgM proved Dengue fever patient is afebrile normal platelet count normal PCV Kindly give the remedy.
My mom is 49 years old. She has now pain in neck and right hand. I consult with ortho doctor they said it will come due to her age and work nature. Kindly suggest.
The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.
Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:
- Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
- Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
- Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.
While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain.