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Dr. Mansi

Physiotherapist, Pune

Dr. Mansi Physiotherapist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mansi
Dr. Mansi is a trusted Physiotherapist in Kothrud, Pune. You can consult Dr. Mansi at New K P Homoeo Pharmacy And Sai Physiotherapy Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mansi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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436 Building No 1, Rahul Nager Opposite Dakshin Mukhi Hanuman Mandir Near Sujata Mastani, Kothrud,Landmark:Near Karve Putala, PunePune Get Directions
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Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.

BPTh/BPT
Physiotherapist, Mumbai
Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful
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I am suffering from back pain approximately 2 year kindly suggests me some good tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain approximately 2 year kindly suggests me some good tips.
Avoid long sitting, toward bending, lifting heavyweight, long standing, do stretching exercise of spine and legs. Do hot fermentation if pain is there. Sit straight maintain your posture do spine extension exercise and bridging exercise.
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Yes, I have forgot one thing. I am having the tailbone pain too since last 1 year and it's due to long time sitting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv x ray coccyx ap & lateral view sit I such a manner so that tail bone does not touch the seat i. E. Sit with one thigh over the other or over a firm pillow so that the tail bone is hanging. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
1 person found this helpful
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I am 56 year and have left middle back pain from 10 days. I have tab aroff ez, tab mysone sr and tab pan toad ddr for 7 days. Partial relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well? is there any radiating limb pain, numbness etc? are you doing regular exercises for your back? walking 2-3 km/day regularly? please elaborate your clinical history and send me all investigations done by you so far so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.
Heat fermentation and rest tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment and a x-ray.
1 person found this helpful
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I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Join pain from my knee what I should do and I can not go to play football please give instant solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Join pain from my knee what I should do and I can not go to play football please give instant solution.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
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I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.

BPTh/BPT
Physiotherapist, Kota
I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkil...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give any natural solution. And back pain also.

D.P.T
Physiotherapist, Hyderabad
I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give a...
Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.
4 people found this helpful
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My mother is suffering rhemo arthritis from last 2 years. Doctors are suggesting for knee replacement. Please share your positive as well as negative experiences and reviews. And suggest some good surgeons in lucknow.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
My mother is suffering rhemo arthritis from last 2 years. Doctors are suggesting for knee replacement. Please share y...
Some cases respond to knee replacements but after some period of time relapse has occurred in knees with severe pain , hence you can try for AYURVEDA TREATMENT WHICH ARE MORE CONSERVATIVE AND CORRECTIVE IN NATURE . i HAVE TREATED QUITE A NUMBER OF CASES AND HAVE RESPONDED WELL..
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I am a 28 year male. I have backpain for last 1 year. Please suggest me what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily 3 lt water But my urine will atleat one time yellow and there is some kind of burning after urine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My wrist is paining. I exercise daily. Sometimes extra bone or muscle I can feel on wrist. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
2 people found this helpful
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M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its position partially for 10 min when ever I do hard work. Wht should I do is there any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its posi...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Self massage the back of neck. Use cervical pillow.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
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My father age is 57 yrs, he is suffering from severe muscle pain from arm to neck from past 25 days, all tests have been done but it shows normal. Please let me know why this is happening, he can't move his hand normally the pain is so severe.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My father age is 57 yrs, he is suffering from severe muscle pain from arm to neck from past 25 days, all tests have b...
Hello Lybrate user As you mentioned here symptoms are related to cervical or neck pain but it depends upon dermatomes/myotomes involved. Take hot formentation daily. If possible he can take regular Physiotherapy treatment for fifteen days after treatment physiotherapist will guide him for daily Home base proper exercises programme. Exercises will improve strength of muscles. Exercises must be with advice of qualified and experienced physiotherapist only.
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