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Dr. Mani

Orthopedist, Pune

100 at clinic
Dr. Mani Orthopedist, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mani
Dr. Mani is a trusted Orthopedist in Talegaon, Pune. Doctor is currently associated with Atharva Accident Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mani on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Atharva Accident Hospital

Plot No 17 Ekveera Society, Chakan Mumbai Highway, Talegaon Dabhade,Landmark:- Next To Petrol Pump, PunePune Get Directions
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi Apart from medication You can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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My mother is suffering from neck pain. Sometime she point out numb area at back of her head. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is suffering from neck pain. Sometime she point out numb area at back of her head. What should she do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I get back from office my backbone starts paining very a badly very so doctor?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 17 years old and my muscles of back are weak. Please Suggest me anything to improve it.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
You have to do regular back extension exercises for strengthening of your back do jogging take nutritious diets.
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Hii I am suffering from chronic back pain. I have consulted with many doctors and still could not get rid from this. Many of them have suggested surgery but I have heard that surgery is never an absolute safe option. Please guide me. I'll be highly thankful.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii I am suffering from chronic back pain. I have consulted with many doctors and still could not get rid from this. ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arms. What is the better n suggest exercise for weight loss. Cycling, running/jogging or brisk walking . Pls note these days I also have a bit of problem on my knees may be because of hard driving conditions so pls recommend keeping the knee part in mind. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arm...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi my age is 28 M am suffering from sprained ankle . I am taking sazo 500 mg. It's working as pain is less. But problem is that I have to take it daily. Can you please advice me is there any alternative to avoid medicine on daily basis.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
For immediate self-care of an ankle sprain, try the r. I. C. E. Approach: rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Here are some things you can do to help prevent a sprained ankle. Warm up before you exercise or play sports. Be careful when walking, running or working on an uneven surface. Wear shoes that fit well and are made for your activity. Don't wear high-heeled shoes. Don't play sports or participate in activities for which you are not conditioned. Maintain good muscle strength and flexibility. Practice stability training, including balance exercises. Best wishes.
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I hav goted cervical pain in right side of head towards the neck. Its being last 2 months continusely.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.
Do have hot and cold water fomentation thrice a day for 3days of 15 minutes duration and still pain persists do consult neuro physiotherapist or gynecological physiotherapist have ift & laser physiotherapy treatment for 10 days 15 minutes duration each followed by spinal extension exercise once pain subsides or consult me privately via lybrate for further information best wishes
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I am 40 years male, I have backache. After sitting a long time I need sometime to stand straight. I have used ointment cream several times but didn't get sound result. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years male, I have backache. After sitting a long time I need sometime to stand straight. I have used ointmen...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I got swelled when hit by anything, even small impact could make me swell and sometime even severe trauma couldn't. This swelling spread on the whole organ like getting hit on for head whole face get swelled. Is there any solution to this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got swelled when hit by anything, even small impact could make me swell and sometime even severe trauma couldn't. T...
Kindly have blood tests like bt, ct & prothrombin time. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do not ignore. It could be beginning of a serious problem.
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I have pain in my back from one week and pain will increase when I skip lunch or dinner.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back from one week and pain will increase when I skip lunch or dinner.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?

BHMS
Homeopath, Raebareli
I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
6 people found this helpful
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
2 people found this helpful
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I am having strain in calf muscle for continuously commuting in train. Is there any remedy?

BHMS
Homeopath, Raebareli
I am having strain in calf muscle for continuously commuting in train. Is there any remedy?
Please do massage regularly with warm mustard oil. Also take rhus tox 200 - twice daily for next 3 days and revert back.
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I am 40 years old i. can walk easily But can not sit cross leg It creates pain in right knee. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old i. can walk easily But can not sit cross leg 
It creates pain in right knee. Please advise.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.
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