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Dr. Mahesh

General Physician, Pune

200 at clinic
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Dr. Mahesh General Physician, Pune
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mahesh
Dr. Mahesh is a popular General Physician in Shastri Nagar, Pune. Doctor is currently practising at Lunkad Hospital in Shastri Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lunkad Hospital

A 3 Indira Park, Shastri Nagar Chowk, Pune Nagar Road, Yerawada, PunePune Get Directions
200 at clinic
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Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

19928 people found this helpful

I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?
Hello, we have to rule out this type of pain by investigation (x-ray or mri) of elbow joint. *initially you have to take rest as much as you can. *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *perform some gentle exercises and stretching of all joints eg. Shoulder, wrist and fingers. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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My immunity is low. How to increase it without using any medicine. I mean only home remedies.

PGDHHM, MBBS
General Physician, Delhi
Eat healthy diet. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks. Get enough sleep and manage stress. ... Avoid tobacco smoke. Drink less alcohol. Exercise daily. If overweight, reduce your weight. Hope this helps u.
1 person found this helpful
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I am 40 and got accident last year my left leg is highly injured in it' I ve a fracture n my thigh bone is broken there was a skin transplanted in my heel also, what precautions I should take ?

MBBS
General Physician, Mumbai
I am 40 and got accident last year my left leg is highly injured in it' I ve a fracture n my thigh bone is broken the...
If everything is heeled than you need to adjust your life style accordingly as per your own comfort level.
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Sir there is a fungus allergy in all fingers of my leg. Pls suggest what should I do as I facing huge problem bcoz of this.

MBBS
General Physician, Mumbai
Sir there is a fungus allergy in all fingers of my leg. Pls suggest what should I do as I facing huge problem bcoz of...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
2 people found this helpful
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Recently diagnosed with pcos my doctor prescribed me metpcocare after consuming the tablet I get nausea and mouth watering so he changed to evacure but he also said metpcocare has better result. So I started consume with rantac d .just wanted to ask whether the medicine will be effective and after how many months it will give results for pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Recently diagnosed with pcos my doctor prescribed me metpcocare after consuming the tablet I get nausea and mouth wat...
Ideally 3-6 months medicines should be taken for pcos management. To enhance fertility add ovulation induction medicines after 3 months of treatment.
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I have head ache and eyes pain. Cough problem sometimes chest pain. I feel weakness sometimes.

BHMS
Homeopath, Raebareli
I have head ache and eyes pain. Cough problem sometimes chest pain. I feel weakness sometimes.
Please take rhus tox 200 - thrice daily for next 3-4 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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When I sex with my wife I only average 2/3 mints ejaculation time maintain. Now I how to increase my that time. please give me a suggestion or medicine. please my name is hidden.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
When I sex with my wife I only average 2/3 mints ejaculation time maintain. Now I how to increase my that time. pleas...
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
2 people found this helpful
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Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don't get job how I can reduce my tensions and headache with out using medicines.

MBBS
General Physician, Hyderabad
Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don'...
Hi lybrate-user, your head ache is only due to your over thinking. You are just 21 you can can job only if you are cool n calm. Donot think excessively about the situation. Try to meditate daily for 15 min. Donot stay alone and you ll over come the situation.
1 person found this helpful
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I have cough cold four year and every night fever please suggest me what to do I also have sex problems night fall nd less timing.

BHMS
Homeopath, Sindhudurg
I have cough cold four year and every night fever please suggest me what to do I also have sex problems night fall nd...
Homoeopathy Bio comb no 6 cold and cough -4pills 3times Stodal cough syrup 1spoonful 3times for 1 monthNight fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for night emission in men can not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
4 people found this helpful
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Hello mam, I have very severe headache, I can't focus on my work, please tell wat to do to concentrate on my work, please help.

BHMS
Homeopath, Faridabad
Hello mam, I have very severe headache, I can't focus on my work, please tell wat to do to concentrate on my work, pl...
Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Get your eyes tested by an eye specialist. Revert me after 15 days.
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4 years ago I had some fungal infections in my leg ,belly and breast. Couple of months later my belly and leg got cured but I still feel itchy on the breast on the left side. I do not know what it is. Any symptom of breast cancer?

MBBS
General Physician, Cuttack
4 years ago I had some fungal infections in my leg ,belly and breast. Couple of months later my belly and leg got cur...
1. Apply panderm plus ointment twice daily for 1 week 2. Take one tablet of levo cetrizine at bed time
1 person found this helpful
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I am suffering from erection problem and a married guy taking the allopathic treatment but not satisfied is it possible live a normal erection as I had before some time.

MBBS
General Physician, Jalgaon
I am suffering from erection problem and a married guy taking the allopathic treatment but not satisfied is it possib...
Please Stop all sexual activities for 3 wks to refresh your urogenital system Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Do massage with tejas oil on penis daily avoiding masturbation Take Musali pak by Patanjali 2 tsf twice a day Cap ashwagandha by Himalaya 1..1 Cap shilajeet by dabur 1... I All for 3 to 6 mths Reconsult after 1 month if needed.
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Hello doctor, I usually get chronic pain in my neck. Sometimes it worsen to sprain. The pain gets so bad dat I cant even look down or move my head. And once the pain starts I evn get fever. Is it somthng serious? should I go fr x -ray?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I have a female friend. Yesterday she has low blood pressure problem. And she also told me that for some previous day she can't take enough food coz of her illness. So please tell me what's the reason behind her blood pressure problem? She's 21.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have a female friend. Yesterday she has low blood pressure problem. And she also told me that for some previous day...
Not only lemon water and salt. Take egg twice a week. Grapes juice daily one glass. And take food 2 hours gap. Within a week your bp will be normal.
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My daughter is 15 years old. Whenever she itches on her skin anywhere she gets rashes. What may be the reason for this.

BHMS
Homeopath,
My daughter is 15 years old. Whenever she itches on her skin anywhere she gets rashes. What may be the reason for this.
It is an allergic manifestation probably an Urticaria if the rashes fades by hours. Proper homoepathic treatment can cure these allergies in short time.
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I am suffering from migraine. I am taking medicine amxide. I want to stop it. What you suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shirshuladi vajra ras vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda thoda sa, and headache bhi hay, n mouth may chaley pad gaya hai tongue ke niche, aaj subh say throat may pain ho raha hay, kuch khawu piyu to lagta hai n pain hota hai, and also may smoking bhi kar raha hu from last 6 month, can you tell me what should I do?

MS - ENT
ENT Specialist, Gandhinagar
Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda th...
For tonsillitis, Antibiotics added to it anti allegic and Analgesics and Antiseptic gargle helps, If you are having tonsillitis off and on you may require to go for tonsillectomy operation.
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My age is 18 , i have sex problem, my pennis is very very short about 2 cms, erection is happening but no release of sperm. Please help me

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
You have to be investigated thoroughly.This is the age to get treatment .After wards nothing can be done even if you want. Consult sexual medicine doctor immediately.
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I have unexplained chest pain all around the chest. Also I have digestion problem. My ecg, echo and tmt, chest xray, abdomen ultrasound is perfect. But I keep on having chest pains anxiety and panic all day from one year. Please help. I am so scared that I go for ecg everyday. I am taking cholesterol medicines. I always feel like I have a heart problem or heart attack.

Cardiologist, Mumbai
I have unexplained chest pain all around the chest. Also I have digestion problem. My ecg, echo and tmt, chest xray, ...
Please do your thyroid test. Start walking for 30 min at atime. Avoid sitting or sleeping after food for 30 min. Instead of spending lots of money on repeated investigations do ct coronary angiography. This is noninvasive test, is done on opd basis. This will tell you exact status of your coronary artery. If that is normal you are not going to have heart attack.
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