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Dr. Mahesh

Ayurveda, Pune

200 at clinic
Dr. Mahesh Ayurveda, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahesh
Dr. Mahesh is a trusted Ayurveda in Sadashiv peth, Pune. You can meet Dr. Mahesh personally at Ved Ayurved Panchakarma & Infertility Clinic in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2nd Floor Rangrekha Appt, , Kumthekar Road, Sadashiv Peth,Landmark:-Near Kunjeer Talim, PunePune Get Directions
200 at clinic
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My husband is 43 years of age. He has high fever from last Thursday (4th August) evening and at the same time he started having hiccups continuously. Doctors suspected Dengue but it came negative. Malaria and typhoid also came negative. There is 3 mm stone in gall bladder. Fever reduced on Saturday but hiccups are continuing. Could there be any other reason?

BHMS
Homeopath, Raebareli
My husband is 43 years of age. He has high fever from last Thursday (4th August) evening and at the same time he star...
Dear user it seems he is suffering from bilious fever and the hiccups that he is experiencing is due to impacted gas acculation under diaphragm or therwise. For now use the medicine carbo veg 30 twice for 2 days and get back.
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I am 24 years male. I am having chest and tooth pain on regular basis.

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist,
Is it a tooth pain or jaw pain. It might be a coincidence or there may be a cardiac problem which is radiation as pain on the left side of the jaw. Consult both a physician and a dentist on urgent basis.
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I have Vitamin D Deficiency. Please recommend remedies.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Have asthiposhak tablet 2 daily. Meet with a panchakarma specialist who will recommend the tikta ksheer basti, which is very effective in such cases.
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How to control high pressure And diabetes. What should she eat to control these things.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control high pressure And diabetes. What should she eat to control these things.
To control high bp and diabetes proper treatment with specific drugs is necessary. Diet control is additional support. Diet should contain calories based on ideal body weight, exercise and sugar levels. For bp control salt reduction is essential. So avoid table salt, pickles and papad.
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How Your Salad Maybe Causing More Harm Than Good!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Salad Maybe Causing More Harm Than Good!

Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.

However, in some cases, your salad may be doing more harm than good to your health:

  1. Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.
  2. Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.
  3. Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.
  4. Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.
  5. A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.
  6. Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.

This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.

6342 people found this helpful

I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3-4 times a week. This will ensure at least initial weight loss. Lastly. Be committed.
14 people found this helpful
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I am 24 years old male I have mouth ulcer coming out regularly. Often appears on root of tongue and soft palate why is it so?

MDS - Periodontics
Dentist, Delhi
I am 24 years old male I have mouth ulcer coming out regularly. Often appears on root of tongue and soft palate why i...
Mouth ulcers may be due to various reasons including any trauma, stress, or hormonal changes. Apply dologel twice a day. Kindly consult a dentist.
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I am 23 years old I am married I am suffering from vaginal itching and rashes b urning, redness, and swelling of the vagina and the vulvaPain when you urinate (pee) Pain during sex ,rashes on vagina very severe burning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, These symptoms denotes that you eat excessive spicy diet and your periods are not regular. These factors makes Ph of vaginal secretions acidic this it causes redness, burning, swelling and pain. It can be reduced with the help of ayurvedic medications.
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I can't grow beard eventhough I have a moustache please let me know how I can grow beard.

BHMS
Homeopath, Faridabad
I can't grow beard eventhough I have a moustache please let me know how I can grow beard.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.
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I am 31 years old female have migraine. But don't want to take alopathy treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurveda is very helpful in case of migraine. Shirshuladi vajra ras. Kaparda bhasm. Godanti bhasm. These are the medicines to cure it. Cow ghee 1-1 drop in both nostrils at night time before sleep.
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Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible now to grow up.

MSc
Dietitian/Nutritionist, Chandigarh
Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible...
Start doing surya namaskar everyday in morning empty stomach for miraculous results! eat cow ghee with your meals, drink 3 liter water everyday for cleaning your intestine but make sure you are not drinking after your meals, give a gap of 90 minutes best is drink 1 liter water immediately when you wake up in morning but water should be in" tamba lota" & fill the tamba lota with water in night and drink in water, you can drink this for your whole life but after every 3 months leave this habit for 20 days then again start for 3 months. Drinking water in morning in tamba lota is callled as ushapan in sanskrit and its the best natural medicine for everyone specially underweights.
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I am suffering from hypertension and severe stomach pain feeling nausea and headache diagnose please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from hypertension and severe stomach pain feeling nausea and headache diagnose please.
Your symptoms suggest u r suffering from gastric acidity...Here are tips for reducing acidity . -Relax and eat food slowly Avoid skipping breakfast. - Eat smaller meals;Don't overeat -Limit fluids intake during meals. As it increases stomach distension. -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food -TREATMENT: -mucaine gel syp 2 tsp twice daily will help -tablet Rabicip-D. taken twice daily before meals as these reduce acid production in the stomach. for hypertension management kindly let me know ur exact bp levels
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USG Report showed Prostate borderline engagement in size but normal shape. Measure: 40.5 mm x 33.0 mm x 32.4 mm and Volume: 22.7 cc (approx). Also I have multiple calculi within GB lumen and so will proceed for an operation for the stone removal. Please suggest me any medicine if required for the treatment to reduce the prostate size.

MS - General Surgery
General Surgeon, Patan
USG Report showed Prostate borderline engagement in size but normal shape. Measure: 40.5 mm x 33.0 mm x 32.4 mm and V...
Prostate size does not matter until and unless associated with lower urinary tract symptoms. Do not go with the report, you may need medicines if you develop symptoms due to that enlarged prostate. Sometym patient with prostate size 80 cc may not have any symptoms and few with 24 cc have severe troublesome symptoms. So do not focus on what report says. You can go for surgery for gall stones.
2 people found this helpful
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How can I be healthy and fit for more than 50 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I am 18 years old and my height is around 5'2" (157.5 cms). I want to increase my height to about 2 inches more. Please help. Thank-you:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 18 years old and my height is around 5'2" (157.5 cms). I want to increase my height to about 2 inches more. Plea...
1. Start some sports activities like basketball or volleyball 2. Exercise regularly but no weight lifting 3. Take more milk products as they r good source of natural calcium 4. Plenty of fruits & fluids 5. Take dry fruits in limited amount 6. Avoid any medication.
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I want to what the impact of night study on body. And how to manage it with proper diet,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to what the impact of night study on body. And how to manage it with proper diet,
hi due to night sutdy your pitta will get vetieted and it raised in blood so due to thist all digestive disorder is occure ...... if study is importatnt always remenbar about sleep and water intake method as give below first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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I am 16 years old and I have a dark complexion of face. Give me some tips to gate a fair face.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 16 years old and I have a dark complexion of face. Give me some tips to gate a fair face.
Medicine German carbo veg 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening green coconut daily for 1 month
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I am 17 years old I wants to gain my weight. I have tried many medicines tablets but there is no use of using that medicines. Please help me!

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 years old I wants to gain my weight. I have tried many medicines tablets but there is no use of using that me...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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