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Dr. Madhuri Deshpande

Gynaecologist, Pune

300 at clinic
Dr. Madhuri Deshpande Gynaecologist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Madhuri Deshpande
Dr. Madhuri Deshpande is a trusted Gynaecologist in Narayan peth, Pune. She is currently practising at Sutika Nursing Home in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Madhuri Deshpande on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S No 252, Narayan Peth,Landmark: Opp Vijay Talkies, PunePune Get Directions
300 at clinic
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The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

1 person found this helpful

My wife is pregnant and is 8th month. What is the expert opinion on having sex during this period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, SEx is not contraindicated during this period of gestation at all. However the best position when it should be practiced is man on top position and to be ensured that forceful sex should be avoided. Regards
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She have got lumps in her breast. They have become tight and its painful. I have consulted to a doc and he has given medicine. I want to know is there any oil for breast massage to relive pain and for reducing lump. Age 19.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Show to surgeon. She will probably need fnac test of the lumps. Depending on the size of lump and fnac report, treatment is to be decided whether to go for surgery or medical treatment.
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I am getting periods more than a week. It's probably been 10 days. What's exactly is the issue I had an I pill last month fr precaution What should I do.

BHMS
Homeopath, Faridabad
I am getting periods more than a week. It's probably been 10 days. What's exactly is the issue I had an I pill last m...
Hello, after taking I pill periods get disturbed so don't worry and wait for more 2-3 days. After it if bleeding doesn't stop then consult a gynaecologist. Take care.
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How to avoid pregnancy after 1 month? is there any pills available for it. Plz give me name of it ?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There are no pills to prevent pregnancy after one month. However, pills are available to terminate pregnancy upto 49 days from the last period. Please see a Gynaecologist rather than trying something on your own.
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Period was coming this month 14 feb but i had a intercouse on 14 feb with using condom till now period is not coming that why i am asking medicine please sir.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Chances of getting pregnant is unlikely if u had sex on 14 th feb onl n u were due then provided u were clean before. So stay cool. In case if u had sex before tht then go for preg test
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Hi My wife 4 time pregnant but pregnancy not completed after 15 to 20 days pregnancy automatically miscarriage.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
She's suffering from habitual abortion. The holding capacity of uterine walls is inadequate. She needs ayurvedic medicine to treat it.
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Hi doctor. I have one doubt. HSG is rare cause for Endometriosis? Is any relationship between HSG and Endometriosis. Can you explain me about Endometriosis.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor. I have one doubt. HSG is rare cause for Endometriosis? Is any relationship between HSG and Endometriosis. ...
No hsg has no connection with endometriosis, unless some doctor does the tube test during periods and throws cells out of uterus within abdominal cavity! endometriosis is presence of lining of uterus at other places, besides the inside of uterus, places like outer lining of uterus, tubes, on ovaries or anywhere in abdominal cavity, when there is stimulation for period to start, wherever the tissue of lining is present, area starts bleeding/ shedding. Infertility rate is high / impossible unless treated.
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My wife is 20 year old we got married one year back while we have sex she does not any feeling what would be the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is 20 year old we got married one year back while we have sex she does not any feeling what would be the prob...
I think you dont believe in foreplay and just concentrate on sex.Firstly make your wife comfortable to have sex.There must be a strong bonding in your relations.Sex is not just a play of sexual organs but it is the collection of many different aspects of a HUSBAND-WIFE or a MALE- FEMALE RELATIONSHIP. 1.Love your wife like she is the most preciouss creature in this world 2.Try to find out her likingss and fulfill them 3.Dont try to have sex against her wish 4.Try to find out what is going on in her mind. 5.Dont speak loudly in front of her or dont try todominate her in any deciion making talk going on in your family 6.Make her feel like she is also an important member of family and no decision is final without her. 7.Go for a atleast 10-15 minutes minutes morning or evening walk all alone. 8.If you find her wrong anywhere dont scold her but tell her that she is wrong in the most lovable way.Dont argue. 9.Lasstly after implementation of all thesepoints for one month,concentrate on foreplay for atleat 5 minutes before having sex. 10.Your wife must feel like you are the one who she wass looking for throughout her life. Can you do this
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Dr. Please clarify the following items, What is Hyper stimulation ovaries Syndrome? Is it curable? Is it controlled by yoga and exercises?

BHMS
Homeopath, Delhi
Hyperstimulation of ovaries occur when you take hormonal treatment like as in ivf. During this ovaries get hyper stimulated and person may experience distended abdomen, vomiting and various other symptoms. It is easily curable.
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I have doubt about my wife for having sex with someone else, but I can't know anything about it. She went to her native place and when she came home I had seen red spot on both inner side of both thigh, but she can't give any satisfactory answer about it. So please give suggestion to know about her outsider sex with other.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is no way to find out now unless she confesses herself as her hymen has already been ruptured as she is married to you.
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I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I take a test on 6th November and it's positive so my question is how many days or week I am pregnant, I don't know how to count. Please tell me.

BAMS
Ayurveda, Bangalore
I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I tak...
Hi, Counting of days starts from your last menstrual cycle, ie, from 1st october. Thus it is 37days of pregnancy or 6 weeks of pregnancy.
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Hello sir, we are a newly married couple and we are trying to conceive a baby. Iam 24 years old and during inter course we achieve full penetration and ejaculation but when I take out my genitals out, some of the semen comes out. Does this mean that semen has not gone inside properly?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Full penetration and ejaculation definitely semen would have gone inside. You do active sex between 11th to 16th day of periods with full penetration and ejaculation definitely by next year, this time you will have a baby in hand.
2 people found this helpful
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Healthy lifestyle tips

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Healthy lifestyle tips
1- regular exercise is good for health. The best exercise is'walking, which is a brisker than brisk walking.
2-soya products are good for health.
3-fruits are better than juices.
4- brown rice is better than polished rice and jaggery is better than white sugar.
5- eat high fiber diet like beans, leafy vegetables.
6-avoid apc where a stands for achar, p for papad and c for chutney.
7-get your health check-up done at least once in a year.
1 person found this helpful

Hello sir I feel burning in rectum vagina after stool test r negative. No plies no fissure. Lyon se doc. Ko check kara. Ek saal ho gaya hai.

MBBS
General Physician, Mumbai
Hello sir I feel burning in rectum vagina after stool test r negative. No plies no fissure. Lyon se doc. Ko check kar...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and take symptomatic treatment.
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Am 23 weeks pregnant now. Now a days am feeling baby movements mostly during night time and am feeling hungry during night time. It is normal? In morning and afternoon some movement can feel but not like night time?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Am 23 weeks pregnant now. Now a days am feeling baby movements mostly during night time and am feeling hungry during ...
Hi,During pregnancy these things are normal.unusual Taste preferences,hunger any time are all normal.Regarding fetal movements after taking food the movements will be felt more.Since you are hungry noght time and you eat ,movements also more felt.Try to sleep at night and be awake during day time.Apart from all these things baby also has sleep awake cycle like adults.
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I am a 21 years female. Used mifepristone on nov 4.later ultrasonography showed no remnants of conception. Now I am having severe bleeding and abdominal pain. Plss help me out.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user after abortion pill bleeding can continue for 7-10 days if you have sever bleeding better to visit gynaecologist for examination.
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I am 28 year old and have irregular period problem, this time I had I pill on 70th hour of sex and didn't get periods in 1.5 weeks after sex, is it normal? To add this I am taking homeopathy meds and did not get period even after that. Should I get any test done? Can I do the home pregnancy test and get correct result? Please advice.

DGO, MBBS
General Physician, Delhi
I am 28 year old and have irregular period problem, this time I had I pill on 70th hour of sex and didn't get periods...
Yes, very true, you should get a urine pregnancy test done and at the same time an ultrasound lower abdomen to see if all is well. And also avoid taking self medications or I pills on a regular basis because it also has its own effects on harmonal cycles.
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