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Hello Sir. I am having my ears blocked for last 15 days, resulting to that I have slight loss of hearing. I have visited a e.n.t. Doctor and he has said the bone in my nose is tilted making it not enough room for the air to go, that's why your ear is blocked. And my nose needs to be operated in a month. But my question is that nose in the bone is tilted. Ok, I got it. But how come from only last 15 days I am having this problem? The bone has not tilted in last 15 days, right? Please tell me the solution.
I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a dancer. I feel a pain on the left side of my head when I do heavily. please give a soln to this.
I have constipation. I went to poty once in a week. After eating my stomach become hot and eating food can not digest hole day.
I am suffering from cold and cough. I had taken lot of cool drinks since one week Please help me to get rid of these things. I am not getting proper sleep since four days I hope you wil help me and give the solution as early as possible.
I Guess, I am having the problem of Hydrocele, though I haven't consulted any Doc, but till now as I have read on internet guess this is the problem. I wanted to know how much time I take to recover from Hydrocele operation ?any after the operation is it going to affect my sexual life in future somehow ?
I had a miscarriage 4 months ago My oggt is Glucose fasting is 105 Glucose 1/2 hour is 172 Glucose 1 hour is 171 Glucose 1 and 1/2 hour is 71 Glucose 2 hours is 51 My hemoglobin is 6.2 What does this mean?
My daughter 2 year old has poured a hot water on hand and the skin was came out....before one month ago now it is cleared and the white spot has appeared on her hand now doctor please consult me any lotion or cream to clear the white spot from the hand please doctor help me?????
It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you. Listed below are some things that has helped celebrities to lose weight.
- Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight. Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
- Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested. Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
- Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight. Adding ginger and mint is believed to make this work better.
- Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
- Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.
A lot of celebrities also use natural boosters and suppressants to reduce appetite. Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it.