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Dr. M P Khaladkar

Psychiatrist, Pune

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Dr. M P Khaladkar Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M P Khaladkar
Dr. M P Khaladkar is one of the best Psychiatrists in Tilak Road, Pune. He is currently practising at Manoday Clinic in Tilak Road, Pune. You can book an instant appointment online with Dr. M P Khaladkar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manoday Clinic

#1478,Tilak Road, Tilak Road, Sadashiv Peth. Landmark: Opposite S P Collage Post Office, PunePune Get Directions
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I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to overcome this stress?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to ...
Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.
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Hi 45 year old male. Gained 14kg of weight in the last 3 months. Test done for TFT. T3 is 52 ng/dl. T3 2.5ug/dL, TSH >100 mIU/L. Joint pains, back pain, lethargy, suspected ED, severe one sided headache, puffiness in face. What should be the course of treatment? Food regulations?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi 45 year old male. Gained 14kg of weight in the last 3 months. Test done for TFT. T3 is 52 ng/dl. T3 2.5ug/dL, TSH ...
Mr. Lybrate-user, you should have been on thyroxine hormone, as tsh is too high, showing severe hypothyroidism. Plus you will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts and coffee. Consume good deal of green leafy vegetables, salads and fruits. Use whole grain flour for chapati nad roti. Do not use food made of refined flour like maida. Plus you will have to take a restricted diet that provides exact calories based on ideal body weight (80 kgs). Your bmi is 34.87 kgs showing grade 2 obesity. Most important is immediate tsh reduction. Thanks for the question.
2 people found this helpful
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MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Stop smoking and drinking.
Cardiovascular risk reduction Programme.
Do Power Yoga.
Meditate
Be natural
you can avoid medication.
Diet is drug/Water is medicine.
Maintain Mental Health by Cleaning your thought.
3 people found this helpful

I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression since last 5 yrs.
I take fludac 20 for 5 years and still continue but now I want to termin...
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
11 people found this helpful
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My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the chance of improvement with no chance of surgery. They said she will never be as she was previously is it true or you think different pls share with me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the ch...
It is a debilitating disease but its progress can be severely restricted or slowed down. Mind power and a strong will to overcome the ailment can even cure.
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Does it happen with many people, do they feel that they have travelled back for a few seconds? I am currently not living with my husband since 1 year as he is living abroad, I miss him, living with my parents in my hometown, I have ample time to think about my past, and regret few things, which otherwise I had forgotten when I was with my husband. Am I disturbed internally? Do I need help, as I sometimes get very sad and then I feel that I am worthless and I am counting my life backwards. I feel only my husband understands me and only he can help me from getting distracted.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hello lybrate-user, Don't feel panic or any fear if you see your past. You can do it because you have strong visualization and it is positive. You can use this sense to create a good present and future of yours. When you want or try to relax try to visualize those things you want in your life at present and in future. Like your husband is with you and you both live happily or you are in abroad with your husband. If you can and want consult with a psychologist near from you. If you want any other help you can contact us.
1 person found this helpful
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I am suffering with anxiety due to which vibration in body most of the time. Please suggest medicine for the same or any precautions / yoga.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering with anxiety due to which vibration in body most of the time.
Please suggest medicine for the same or ...
Hello, Vitamin B12 supplements helps to relieve anxiety. It is also available in eggs, and lean meat, mushrooms and to some extent sprouts. You feel anxiety if you are very much stressed and have poor gut bacteria which are responsible for production and absorption of vit B12. Try eating yogurt and fermented food to replenish good gut bacteria and follow relaxation techniques to cope up from stress. Deep breaths works excellent as stress buster. Dark chocolate also helps to relieve stress. Hope you find this helpful. stay healthy stay fit.☺
3 people found this helpful
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Sir I have body pains and fever cold what is the problem and what should I do tell me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Sir I have body pains and fever cold what is the problem and what should I do tell me.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
1 person found this helpful
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Deep Relaxation and Breathing Exercises for Good Health

MD - Psychiatry
Psychiatrist, Jaipur
Deep Relaxation and Breathing Exercises for Good Health

Deep  Breathing

For many people, relaxation means that partition get in front of the TV at the top of a nerve-racking day. However this will very little to scale back the damaging effects of stress. To effectively combat stress, we'd like to activate the body's natural relaxation response. You’ll try this by active relaxation techniques like deep respiration.

Deep Breath Technique

Most people take short breaths into their chest. It can make you feel anxious and zap your energy.  Here, you'll learn how to take Deep Relaxation & Breathing Exercises, all the way into your belly.

  • Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.
  • Breathe in through your nose. Let your belly fill with air.
  • Breathe out through your nose.
  • Place one hand on your belly. 
  • Place the other hand on your chest.
  • As you breathe in, feel your belly rise. 
  • As you breathe out, feel your belly lower. 
  • The hand on your belly should move more than the one that's on your chest.

How to Focus in Breath

  • Close your eyes if they're open.
  • Take a few big, deep breaths.
  • Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.
  • Breathe out. While you're doing it, imagine that the air leaves with your stress and tension.
  • Help in Deep Relaxation & Breathing Exercises

     

Deep Breathing Exercises Benefits

  • heart rate slows down
  • breathing becomes slower and deeper
  • blood pressure drops or stabilizes
  • muscles relax
  • blood flow to the brain increases

Good Health & Beating Stress

  • Using breathing, breathing Exercises can ease the symptoms of stress, anxiety, sleep problems, blood pressure and COPD.
  • Breathing exercises help us more effectively inhale and exhale, using our diaphragm. 
  • By changing the way we breathe, we can better control our emotions.
  • What makes breathing exercises extra useful is that you can do them anywhere, at any time.
2 people found this helpful
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