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Dr. M P Khaladkar

Psychiatrist, Pune

Dr. M P Khaladkar Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M P Khaladkar
Dr. M P Khaladkar is one of the best Psychiatrists in Tilak Road, Pune. He is currently practising at Manoday Clinic in Tilak Road, Pune. You can book an instant appointment online with Dr. M P Khaladkar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1478,Tilak Road, Tilak Road, Sadashiv Peth. Landmark: Opposite S P Collage Post Office, PunePune Get Directions
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My face gets sunken few days after nightfall and appears smaller! BT after few days after tht lyk 10 days later face becomes better beautiful and glows! I am very much tensed for the effect of nightfall on body! It occurs 3-4 tyms a month! Is it all tension or something else? Pls help!:(it appears lyk I HV dvlpd PE also!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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My face gets sunken few days after nightfall and appears smaller! BT after few days after tht lyk 10 days later face ...
Night falls are physiological at males of your age if they occur once in a while, say once once in 15-20 days. This usually occurs due to overflow incontinence during sleep. Night falls do not cause any adverse effects on the body. However if you have frequent night falls and feel like having pe too then you should certainly contact a psychiatrist for treatment. Treatment includes a short course of medications and practicing some exercises that help in controlling night emissions and premature ejaculations.
4 people found this helpful

My uncle is about 50 years and he suffer a brain problem he thinks so much but even not share with another I thinks very long time.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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My uncle is about 50 years and he suffer a brain problem he thinks so much but even not share with another I thinks v...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

Coping with Grief and Loss: The Five Stages

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist
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Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grieloss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation. Here are the five stages of this process and the different ways in which one can cope with each stage.

Denial and isolation:

In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.

Anger:

When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.

Bargaining:

In this phase, desperation enters the mind of the patient where a lot of'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.

Depression:

Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.

Acceptance:

In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression. F that all people universally go through, when faced with such a situation. Here are the five stages of this process and the different ways in which one can cope with each stage.

Denial and isolation:

In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.

Anger:

When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.

Bargaining:

In this phase, desperation enters the mind of the patient where a lot of'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.

Depression:

Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.

Acceptance:

In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.
Coping with Grief and Loss: The Five Stages
3818 people found this helpful

Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate. And tell me how can I avoid the cigarettes iam addicted to cigrate.

MBBS
General Physician
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Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate.
And te...
It is smoker cough. So try to further reduce the smoking if not leave it completely it is better. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. It will improve.

I have weak memory. so, what should I do.?

Reparenting Technique, BA, BEd
Psychologist
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You may not have weak memory but there could be other factors affecting it. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful

I am an epileptic patient so I need advise.

MD - Psychiatry, MBBS
Psychiatrist
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You should be always at safe place, as epileptic fit may occur at any time. Avoid going near fire/ machines/water body. Do not drive or sit on a two wheeler. Do not work at height. Always bear a card written that you are a epileptic patient, and contact number of your relatives and doctor, instructions for others about what to do if you through a epileptic fit. You have to take anti-epileptic drugs regularly on time, to prevent recurrence.

What is bipolar disease?

CCH (Wa.,DC), BHMS
Homeopath
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Bipolar disease is a mental disorder which requires long term treatment. In this problem, there are extremes of behaviour as individual shows, like very much happy/ very much depressed without any reasons sometimes. Usually, there are extremes of mood change seen. Thanks
2 people found this helpful

Migraine is a treatable disease or not. Suggest some curable ideas related to migraine. How it affects daily routine and long term relationship and behavior and study related for competitive exams.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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It is fully treatable with asan plus pranayama as taught daily on astha channel. Plus visit nearest patanjali chikitsalay for medicine without side effect. Follow the entire program by practicing side by side. It will cure migraine, improve mental and physical health and thus foster meaningful relationships.
2 people found this helpful

I am an addict of drugs. What kind of medicines should I take to say bye to drugs?

MD - Psychiatry, MBBS
Psychiatrist
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Hi lybrate-user. Treatment of drug addiction depends upon the the type of drug you are abusing. So please consult a psychiatrist for the same.
1 person found this helpful

How the smoking is affecting in the behaviour of a person?

Reparenting Technique, BA, BEd
Psychologist
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Smoking is a curse, especially when it becomes compulsive. People who smoke sometimes cannot think without first lighting up a cigarette. Smoking gives people a false sense of confidence. Silently they are actually destroying their confidence. The nicotine is a mood modifier, and temporarily calms you when you are agitated and stimulates you when you are down. This dies down soon enough. When you are in the company of smokers inevitably one day you will also tend to smoke. However strong you are, you will eventually succumb. It is sometimes a distraction from addressing your real issues. It can get so under your skin that you cannot see yourself without smoking because you are so enslaved to it. You develop nerve damage over a period of time and your skin gets wrinkled up. Worse of all, your erectile capacity is affected by each cigarette, that you would not be able to perform sexually over time. You lose your sense of smell and taste so that food is not so tasty! Now, why would a sensible man want to do all this for a few minutes of pleasure?! And to add to this senselessness women are joining the ‘club’ in large numbers every day. Smoking affects woman in worse ways than it does men.

I am suffering from ocd it takes me to bath 2 hours daily I alway wash my before using any thing I am afraid of insects entering in my house I also wash every thing which has come out of my house.

MD - Psychiatry, MBBS
Psychiatrist
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Ocd is a very stubborn psychiatric illness. It is very distressing to have recurrent absurd thoughts/doubts/impulses/images against will. Often person suffering from it is bound to do compulsive rituals like in your case you because of obsession of contamination, are cleaning excessively. Treatment is possible through medicines and psychotherapy. You may consult a psychiatrist. All the best.
3 people found this helpful

Hello every one I recently met an old guy he said lot of foods which they use to consume at their time and be healthy! But I am not sure about his pronunciation was not good but he try to say me lot of info abt their food habits but I am unable to grasp his intention due to his pronunciation plz, could you suggest me some older foods which are very beneficial and not making obese?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello every one
I recently met an old guy he said lot of foods which they use to consume at their time and be healthy...
Dear lybrate user. I can understand. Balanced diet is the key. Whole grains, cereals, pulses, vegetables, egg white, fish, fruits, nuts etc do not cause obesity. Physical exercise and balanced life is another important factor. Take care.
1 person found this helpful

How can I increase my memory. I forget things after some time. Please suggest me.

MBBS
General Physician
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Drinking hot milk of cow every night before sleep and taking dairy products like paneer , yoghurt in foods with control in quantity , is best way to improve memory and clarity of thinking

I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
1 person found this helpful

Sir my brother normally he don't have any problem bt for the certain period he will be feel depressed and say that I have cancer diseases and like that. And now its last stage and sometime say I have a big diseases doctor told to our relative. Like he is doing like that for last 10 yrs. Bt not alway he will do like that only for 10 days in a year or may be once in 6 month. Even doctor checked him they don't found any diseases like that. So please help me I think he have some psychological problem. And at last I would like to inform you that he run a shop of furniture hardware.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Sir my brother normally he don't have any problem bt for the certain period he will be feel depressed and say that I ...
Thanks for your query. I need to know your background information and reports and symptoms. Please contact me in private section so that I can discuss your problem in detail. Thanks.
1 person found this helpful

As I m using diamaplant homeopathy medicine fr erectile dyfusion frm 10 dys but still no result till yet pls advice wht to do. As I m taking antidepressant medicine fr bipolar. Also advice to which Dr. shld I consult. My phystraic do not treat with this. Ola help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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As I m using diamaplant homeopathy medicine fr erectile dyfusion frm 10 dys but still no result till yet pls advice w...
Homeopathic medicine takes time to give good result so you can wait for some more days or go for ayurvedic medicines for fast relief.
1 person found this helpful

My xam starts on Nov 2nd. Which foods will be helpful for making my brain active and powerful:) to reduce tension.

Reparenting Technique, BA, BEd
Psychologist
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The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick! When you are into the exams do not over eat and reduce on the carbohydrates.
1 person found this helpful

Hello sir and mam. 3 year ago I went for neuro surgery. And I was treatment. Now I have diabetes. And I have control over it. But the main problem is my legs are very paining and I went through many doctors. But the pain is not going. So, what will I do. Please tell me the right path. I will be grateful to you.

BPTh/BPT
Physiotherapist
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Hello sir and mam. 3 year ago I went for neuro surgery. And I was treatment. Now I have diabetes. And I have control ...
Hi don't worry pain will go, take following steps. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I am 22 year old, what to do for increasing memory?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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