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Dr. M P Khaladkar

Psychiatrist, Pune

Dr. M P Khaladkar Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M P Khaladkar
Dr. M P Khaladkar is one of the best Psychiatrists in Tilak Road, Pune. He is currently practising at Manoday Clinic in Tilak Road, Pune. You can book an instant appointment online with Dr. M P Khaladkar on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am working in matrimony as bpo sector. Lot of stress and depressed because of official and personal. If in case continue wil die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no reason good enough to contemplate death. Life has a lot of problems and we must learnt to deal with it by being disciplined. Life is extremely precious and must be preserved at all cost: you have only one chance in this world and hopelessness will haunt but you can overcome all this with some help and other people. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Is there any way to boost IQ? Many of my friends are better than me at maths and reasoning, however they study less compared to me. In all the other subjects I perform better than them.

Homeopath, Thane
Hi, Yes there are medicines to boost memorIQ Take Bacopa Monerii 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days Revert back for further treatment
2 people found this helpful
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I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
1 person found this helpful
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How to increase concentration in the study. I am not remember after 1 hour of the study N how to remember. please help me out next I am having exam.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Try to understand the concepts rather than cramming them. It will help you retain answers for long. Try to teach those topics to someone, your ability to explain it to someone, will help you remember better.
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I am athlete n I smoke in a day. Is there wil be any problem. I workout daily also.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are a sports person. Do not compromise with your health. Smoking is not good for anyone, its just harmful to you & your health. Keep away from it.
1 person found this helpful
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Easy way to stop smoking forever with kitchen items.

General Physician, Bangalore
Easy way to stop smoking forever with kitchen items.
To quit smoking, there is no need for willpower and medical treatment.

1. You must take vitamin c 500 mg three times a day.
2. You must prepare bottles of water mixed with glucose
Powder. This will stop the cravings.
3. You must drink at least 5 glasses of lemon, orange or
Cranberry juice. This will detox your body and mind by
Decreasing blood levels of nicotine.
4. You must take half a nutmeg, weighing 500 mg and crush
It into a powder with a food mixer. Add sugar and flavor to
This powder and keep chewing it whenever you need a
5. You must get a vicks inhaler and take a deep inhalation
Through both your nostrils until the craving goes away.
6. Find a bitter mouth wash. Listerine is the best. You must
Rinse your mouth the first thing in the morning. Smoking
Tastes horrible and unsmokable when you do this.
7. Keep up this personal treatment for 3 days.

Dear Doctor, As I am suffering with severe anxiety, severe nervousness since 15 years. I am getting nervous and anxious for very small things. During such situations my mind is blocking, palpitation also occurs, I unable to writing during shivering also, in such situations I can't do any thing. In addition to that I have a problem of preejaculation during intercourse, in all respects I am feeling not well. Kindly advise us which treatment is better for the problem for immediate relief.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
While you are with this problem for 16 years. You are not feel ok till now. Change your routine go for a morning walk daily, join yoga classes and meditation classes near by you. Yoga and meditation will give strength to your body and mind and soul. When you start this type of routine after some time you feel your self fresh strong and a happy person who have no problem. But make your will power strong then this routine will help you.
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He has smoking habit. Smokes 1 or 2 daily. When meeting his friends he smokes a packet nearly 10 on weekend that is one month. How to quit smoking.

Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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How can I increase my memory. I forget things after some time. Please suggest me what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some form of stress which you are not aware of. Stress is a memory buster. You can work with a counselor to deal with that stress and memory will happily return to you. You can still do certain things to improve your memory. Also you cannot do only study and nothing else: a healthy body is very important for a healthy mind i.e. you must also exercise and socialize. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
6 people found this helpful
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I am a boys topper of last year in my class. But now am facing difficulties to study. Bcoz my crush is in same class. Who rejected me when I proposed her. I don't able to concentrate on studies further. What to do I can't understand. Felt like depression will kill me soon. please help.

MD - Psychiatry
Psychiatrist, Chennai
Don't let your talent be taken away for the crush of a girl who doesn't bother about u. You might be destined for great heights and many might start having the crush for u soon. Shrug her off ur mind and get back to studies, education is your long time future, not this silly girl
2 people found this helpful
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I feel very depressed all the time and break myself in to tears without my conscious .Is it any neuro disorder please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling depressed, sad and disinterested in surroundings and bursting into tears (emotional sensitivity) suggests a depressive disorder which definitely needs urgent evaluation and treatment. Consult me online or a psychiatrist in your vicinity for help and treatment.
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How to Prevent an Emotional Meltdown?

Psychiatrist, Mumbai
How to Prevent an Emotional Meltdown?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way out. 

Best ways for preventing emotional meltdown:

  1. Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure. 
  2. Early intervention: You should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions. 
  3. Living well: You need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing. 
  4. Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times. 
  5. Have counselling: It is not always possible to share all your secrets with your loved ones and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets.
3325 people found this helpful


MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur


Risk factors
Dementia usually affects older people. While it is possible to develop dementia early in life, the chances of doing so increase dramatically with age. One in 50 people between the ages of 65 and 70 have a form of dementia, compared to one in five people over the age of 80.
Mind your head There is no fail-safe way to prevent dementia, no magic medicines or vitamins that do this, but there is now good evidence that a healthy lifestyle and diet could reduce your risk. 
Causes of Alzheimer’s diseaseIt is unlikely that there is a single cause of Alzheimer's disease. Researchers believe that many factors, including age, genetic background and lifestyle, work together and lead to the onset of the disease. Information sheet Am I at risk of developing Alzheimer's disease? Information sheet Aluminium and Alzheimer's disease.
Causes of vascular dementia Many factors can affect whether a person develops vascular disease or vascular dementia, including lifestyle, diet, and drinking and smoking habits. Some types of vascular disease are hereditary. People with high blood pressure, a high level of fats in their blood or diabetes are at an increased risk of developing vascular disease.
Learning disabilities and dementia The prevalence of dementia in people with other forms of learning disability is also higher than in the general population. People with Down’s syndrome are at particular risk of developing dementia.Information sheet Learning disabilities and dementia

Sir my father is drinking and smoking and gutka pleas sir by friends and family so pleas help me drinking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 22 year old and having a lot of mental suffering, I believe I need a counseling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, in homeopathy is complete curative treatment with detail case study and counselling for this problem that too without any side effects, you can consult me privately for the same.
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I need advice on reviving my brain out of stress which caused low retention, low creativity & I know I was not like that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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Sex. Ki baat achi lagti hai par jab koi karti hai toh gussa aa jata hai. kya karun ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
sex ki baat achi hi. lekin koyi karti hai toh gussa as jata hai. words it is not painful. it is not harmful to body. but practically we do it it is very painful. unable to control our anger in your age. initially everybody feel painful. later they will enjoy it. in opinion better to enjoy with words. do not go practically. when you marry then go for safer sex. any work in compulsory situation we do it it has some meaning. for entertainment we do it leads some problems. if not marry it is better to avoid to these type of thoughts.better to enjoy with words of sexual talk. do not participate in practical aspects. one more thing is if you do one time it is not possible to stop yourself. you want some more experiments. so it is better to stop thinking and using this type of thoughts. practically it is lot of painful and guilty feelings, lose of self confidence, lack of interest on other aspects also. so in this age. it is better to concentrate on your studies. if time comes you will know the experience. up to that wait. dont think and dont go practical aspects. dont be alone and dont think too much about sex. be share your personal feelings and problems with your close friends and family members. be sociable all the time and be happy.ok all the best.
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