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Dr. M P Khaladkar

Psychiatrist, Pune

Dr. M P Khaladkar Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M P Khaladkar
Dr. M P Khaladkar is one of the best Psychiatrists in Tilak Road, Pune. He is currently practising at Manoday Clinic in Tilak Road, Pune. You can book an instant appointment online with Dr. M P Khaladkar on Lybrate.com.

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Hindi

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Manoday Clinic

#1478,Tilak Road, Tilak Road, Sadashiv Peth. Landmark: Opposite S P Collage Post Office, PunePune Get Directions
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My girlfriend is suffering from minor symptoms of depression. Majorly due to her studies and her surroundings. She is nowadays irritated and becomes angry on small reasons. Also she has stopped interacting with anyone. I want to help her out but I don't know how. Please help me.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
My girlfriend is suffering from minor symptoms of depression. Majorly due to her studies and her surroundings. She is...
Hi lybrate-user, are you sure she is depressed or just stressed out because of her exams? There is a lot of pressure on people to succeed in exams and sometimes this can be a little overwhelming for her. She can do following things: 1. Keep talking to her and let her know that you are by her side, a shared burden is always lighter. 2.Make one health-related commitment. Do what is possible to bolster her health so that she can have the energy and strength to tackle the challenges she is facing. One small step, like cutting back on her caffeine consumption, can have a positive effect. Studies show that without caffeine, people reported feeling more relaxed, less jittery or nervous, slept better, had more energy. Similarly, a brisk walk or other aerobic activity can increase her energy and concentration levels and lessen feelings of anxiety. Physical activity increases your body’s production of good-feeling endorphins, a type of neurotransmitter in the brain, and decreases the production of stress hormones. This will help her manage the stress. Enhance your sleep quality. People who are chronically stressed often suffer from lack of adequate sleep and, in some cases, stress-induced insomnia. According to APA’s 2009 Stress in America survey, 47 percent of all adults say they lie awake at night because of stress. It is important to take steps to increase the quality of your sleep. Experts recommend going to bed at a regular time each night, striving for at least 7-8 hours of sleep, and if possible, eliminating distractions, such as television and computers from your bedroom. Begin winding down an hour or two before you go to sleep and engage in calming activities such as listening to relaxing music, reading an enjoyable book, taking a soothing bath or practicing relaxation techniques like meditation. Avoid eating a heavy meal or engaging in intense exercise immediately before bedtime. If you tend to lie in bed and worry, write down your concerns well in advance of bedtime and then work on quieting your thoughts before lights-out. You can figure out how to address stressful issues in the morning, after a good night’s sleep. Strive for a positive outlook. Looking at situations more positively, seeing problems as opportunities and refuting negative thoughts are all important aspects of staying positive and trying to minimize your stress. In some people, stress can be caused by their attempts to handle things perfectly. Setting more realistic expectations and positively reframing the way you look at stressful situations can make life more manageable. Also, difficult circumstances have a way of working out; it is important to keep challenges in perspective and do what you can reasonably do to move forward.
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I'm not able to study for a longer time As well as not able to remember what I studied can you suggest me what to do for remembering.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He is also having sometimes blood in stools. He is carrying out his daily routine. Please advice asap.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He...
His condition is serious especially the blood int eh stool. Ideally, the decision to want to quit must come from the addict himself. In this case, there is a danger to his life if he continues, and therefore the decision must be made by responsible others. If this is difficult for you, do get the counsel and help of an elderly relative whom he respects and let him do the convincing. If he does not cooperate, then take the decision and call in the rehabilitation center to just take him away. He may be what people refer to as an addict on ‘skid row’ i.e. Only death can stop him – 20% of alcoholics are on skid row, world over. Knowing that someone else responsible has to make that decision for him and will do him the favor of a life-saving course of action, do so without any hesitation. Do not feel any guilt about doing this because you will surely save his life, and perhaps his health. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend AA meetings, and since his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the Script Drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization if he even consumes a tiny amount. Compliance to the prescription is the key for this success.
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I completed b.tech in 2016 I want improve my brain (iq), what should I will do. I think if you five a any medication I will follow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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MDS - Periodontics, BDS
Dentist, Ahmedabad
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and legs. I also experience shortness of breath sometimes, i. E I feel like Iam out of oxygen for a moment. I have done tests for Thyroid, rheumatoid arthritis, creatine and all results are negative. My hemoglobin level is 10.3. Iam feeling dizzy and tired always. I feel pain of the body when I rest. Otherwise I do not feel the pain In at all. Kindly advise what to do next?

MBBS
General Physician, Cuttack
I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and leg...
Your problem could be due to anemia 1.Take good nourishing diet like milk, egg, fish, mutton, chicken, fresh green leafy vegetables,tomato, fruits like apple,dry fruits like khajoor,kismiss soybean, Pulses, paneer, cheese etc 2.Drink plenty of water, 3.Take adequate rest, 4.Avoid physical and mental exertion. 5.Take Haem up syrup 3 tsf twice daily before food 6. Get your urine examined for Albumin to exclude Kidney problem 7. If problem persists take ECG, ECHO and consult cardiologist 8.consult me for further advice
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Hello. Sometimes I have speaking problem. I feel difficult to utter words. But it happens only when I feel nervous. May be its due to stage fear. But what is the solution for this. Kindly suggest.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You can gradually get over the fear. Initially, try to rehearse a speech in front of a mirror. Then try to give a speech in front of your parent or sibling, then in front of a friend. Gradually increase the number to two and then three and so on. Try to achieve this over a period of 6 months. Have faith, i' m sure you'll get over it.
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I just dont want to make myself feel like i'm a mad person whose brain wanders off on useless things, has no control over mind and thoughts and cannot feel the goodness one should feel around.PLease do help in this regard

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You seem to have some issues in thinking or living. Please tell me what is the conflict or as to are you unable to cope up? Please send your details of history of illness and any drugs taking or alcohol consumption.
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Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated becoz of this I suffer from hypothyroidism from 8 years my face looks like moon face it is too much big and pulpy people told me do exercise but I am unable to wakeup in early morning in day time also I feel excess tired always wht is the reason for this too much tiredness too much exhausted too much sleeping hours after that also sleeping do not complete in day time I feel sleepy I am too much irritated becoz of these I am unable to do any type of work my all work is pending due to this sometime I feel suicidal feeling due to this lifestyles suggest possible treatments for all these prob I do the check up of morning cortisol 1 time it was normal 2nd time means after 6 months it was low so Dr. told me you have no cushing syndrome is it necessary to do dexamethasone suppression test or not in my case as someone told me for this test.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated bec...
Hello I hope you are taking medicine for hypothyroidism which should b checked and controlled. You need to update on your height and weight for better guidance. Due to excess weight and hypothyroidism you may feel all de above symptoms. Once you will start reducing weight all your tiredness. Lethargic feelings will go away. You will start feeling more fresh and energetic. You need to have a balanced healthy food in your daily routine Avoid junk. Packet. Preserved. Oily food Have more of complex carbohydrates. Fiber. Protein rich food Drink adequate water you require good 7 hrs sleep not more than that. Sometimes oversleep also leads to feel more sleepy and lethargic Start doing exercise for minimum 20 to 30 min. Could b in any form like brisk walk. Dance. Don't lose hopes. With the positive frame of mind and with full focus you can achieve your goal. For the healthy balanced diet you can contact me through Lybrate.
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I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.

DPM, MBBS
Psychiatrist, Mumbai
I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.
Over thinking by itself cannot cause death. It cannot cause any physical problem in fact. Yes it may increase your stress significantly. If you are getting suicidal thoughts then it is a big cause of worry and you should take immediate action. In any case, discuss in detail about your problem with a psychiatrist or a psychologist. Over thinking can happen due to several reasons. You need a diagnosis first.
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Hi Doc, I have been suffering from an anxiety disorder with intrusive thoughts rendering more anxiety. I do not feel sad or depressed at all, I get random intrusive thoughts in unexpected situations, for example if am in a work meeting in a conference hall, I get a sudden intrusive thought which is" what if I say something abusive / offensive to my superior" and this thought although irrational triggers some anxiety and then there is that fear of having an anxiety attack which is whats more intense. I am PERFECTLY normal when the thought fades off or after we step out of the room. Please help me understand the nature of this problem. I have never acted upon my intrusive thoughts but the intense anxiety is troubling.

MBBS
General Physician, Mumbai
Hi Doc, I have been suffering from an anxiety disorder with intrusive thoughts rendering more anxiety. I do not feel ...
It is common problem and this is human psychology as our past experiences reflect on current mental status. Do any meditation process which you know is bonafide and can help you. Drink cow's milk in night as this is proven to improve clarity of thought sequence in mind. Avoid foods which are too spicy,oily, and bitter. Strictly take to vegetarian foods and fruits but avoid non-vegetarian foods which are not natural on human gastrointestinal tract and adversely mind,body and wellbeing

I am 27 years old working professional, I thought I have a huge depression as I found lazy yawing all the day and always behave like I am in day dreaming session. Pl help and guide, eating very less.

DHMS (Hons.)
Homeopath, Patna
I am 27 years old working professional, I thought I have a huge depression as I found lazy yawing all the day and alw...
Hi, you r running under malnutrition, depression, inedequate sleep, inedequate oxygen, even not taking plenty of water. Go for meditation to reduce your stress, anxiety, to nourish your brain to calm your nerve & to strengthen your lungs to retain oxygen to get relief from yawning to feel fresh all d day long. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk, your diet be easily digestible, simple, non-irritant on time. Tk, homoeo medicines: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food, pollution. Tk care.
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Doctor I cannot concentrate on my studies, when I sat for studies my mind diverts from it, & can't be able to score good marks, I am an engineer student Pls suggest me what to do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Change the way of living, incorporate these things and see the better results. Wishing you very best,
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Difference between Parkinson disease and Parkinsonism and how each is diagnosed by objective tests ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Parkinsonism is a group of symptoms - tremors, restlessness, slow movement or mask like face. It can be caused by drugs, infections, tumors, as well as parkinson's disease. Parkinson's disease is a specific disease characterized by progressive degeneration of some neurons in the basal ganglia region. It presents as parkinsonism symptoms.
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Mai jo bhi answer yad krta hu wo answer muje bhul jata hai so please help me ki mai apne brain ko kese fast kru ki muje long time tk yad kiya hua mind me rhe.

DHB
Homeopath, Sagar
Dear take following Homoeopathic medicine 1- Anacardiam 200 five drop's three times a day mixed with some water 2- Bacopa moneri Q ten drop's two times a day mixed with some water you will have to continue it for two - three months for any further assistance please consult me privately
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I have been addicted of cigrrate from 4 years. But now I wanna stop this. So wht can I do now?

BHMS
Homeopath, Faridabad
Hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am suffering from mental disturbance because I have fail in love. What should i do to rid of this?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am suffering from mental disturbance because I have fail in love. What should i do to rid of this?
Accept the reality. This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. Stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Get busy, stop living lonely. Homeopathic treatment and counselling is suggested in all kinds of depression. Homeopathic medicines are safe and natural. Your feedback and recommendation matters. Thank-you.
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My memory's power is become very weak I forgot simply information 2 sex problems right testis is big and painfully by touching and handling 3 penis size is small 4 bones clicking sounds producing by in movement I do not have any bad habit or addiction only Asthma and cold problems.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Memory is related to stress and nutrition... U might be having epididymoorchitis..consult a surgeon immediately before it's too late... Take calcium -Tablet twice daily with milk for bones clicking sound...drink plenty of water daily
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Hi sir/madam, my son age is 8, he is not reading, writing, his mind is not concentration.

BHMS
Homeopath, Faridabad
Hello, if there is only lack of concentration then give him bacopa monn. 1x, 2 tabs twice daily. Take care.
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I am unable to concentrate during studies. Oftenly it happens to me, when I try to read suddenly my mind distracts, what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Its the mind affections. If you wish to come out it then start doing meditation, it is its best medicine, and secondly consult a homoeopath too.
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