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Dr. M M Kasbekar  - Ayurveda, Pune

Dr. M M Kasbekar

BAMS, MD

Ayurveda, Pune

32 Years Experience
Dr. M M Kasbekar BAMS, MD Ayurveda, Pune
32 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M M Kasbekar
Dr. M M Kasbekar is a trusted Ayurveda in Sahakar Nagar, Pune. He has been a successful Ayurveda for the last 32 years. He has done BAMS, MD . You can visit him at Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. M M Kasbekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1985
MD - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1988
Languages spoken
English
Hindi

Location

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Survey No.84/4/3 Ghorpade Chambers, Sarang Chowk, Sahakar Nagar, PunePune Get Directions
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Vaidya M M Kasbekar Clinic

# 217, Narayan Peth, Kelkar Road, Bakulashet Chambers, B.N.Bhide Bridge Chowk. Landmark: Behind Vinnys Electronics, PunePune Get Directions
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What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take vegetable daliya, besan cheela, moong dal cheela or dhokla / idly sambhar without coconut chutney / Paper dosa with sambhar only. For breakfast. Take green salad and buttermilk in lunch .avoid heavy diet in dinner.
2 people found this helpful
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How to make my skin fairer as due to exposure to sun its god damage both face n hands. I am bot fairer but present complexion is not my actual complexion its fine bit dull due to exposure to sun. For long hours playing n all. Recommend something how could I regain my complexion.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make my skin fairer as due to exposure to sun its god damage both face n hands.
I am bot fairer but present co...
Suntanned skin means damaged skin. The skin puts down pigment as a way to protect itself from damaging UV rays. After 20 years of chronic sun exposure, it is unlikely that super-tanned skin can fade back to its natural, undamaged state. If the skin is kept completely protected and out of the sun for years, it may fade somewhat, as the skin is able to repair somewhat. This means wearing sunscreen every single day, long sleeves/gloves and wide-brimmed hats/sunglasses to prevent sun from reaching the skin, as well as staying indoors or in shaded areas. Topical creams and lasers will not fade the skin back to the undamaged, untanned state.
1 person found this helpful
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I have suffered a deases that hair dendrops and lose my hair. After using ketoknozol shampoo but when I leave it or use oil then deases comes again. Nd it helps to continuous lose of my hair. How I save my hair nd cure permanently. Please give me the solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have suffered a deases that hair dendrops and lose my hair. After using ketoknozol shampoo but when I leave it or u...
Try another type of anti dandruff shampoo If ketaconazole doesn't work try other medicated shampoos Oil application increases dandruff

I am 31 year old I have back pain in 20 days and my leg also pain in 20 days please you will suggest me why this problem for me in 20 days I am a working women.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region and leg pain with no other associated symptoms like numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home, start with tens as a modality which is good for radiculopathy - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am having pimples under my skin with no heads of pimple. Please tell me causes and preventions.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
I am having pimples under my skin with no heads of pimple. Please tell me causes and preventions.
Thanks for enquiry. For acne decrease carbohydrates ,less junk food, less aerated drink, clean face regularly, check for hormonal changes, keep face clean. Use antibiotic oral and clindamycin cream, use acne cleanser .get peels and laser in clinic for faster recovery, avoid picking acne. Get laser ,derma roller or other scar repair option for dermatologist.
2 people found this helpful
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I am 22 years old and I have lots of acne on my face can my acne be treated now? What steps should I take to get my skin clean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 22 years old and I have lots of acne on my face can my acne be treated now? What steps should I take to get my s...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
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I have ureter or kidney stone problem, so what are the reasons of kidney stone and how can I cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have ureter or kidney stone problem, so what are the reasons of kidney stone and how can I cure it?
Kidney stones may form when the normal balance of water, salts, minerals, and other substances found in urine changes. How this balance changes determines the type of kidney stone you have. Most kidney stones are calcium-type-they form when the calcium levels in your urine change. Things that change your urine balance include: • Not drinking enough water. When you don't drink enough water, the salts, minerals, and other substances in the urine can stick together and form a stone. This is the most common cause of kidney stones. • Medical conditions. Many medical conditions can affect the normal balance and cause stones to form. Examples include gout andinflammatory bowel disease, such as Crohn's disease. More commonly, kidney stones can run in families, as stones often occur in family members over several generations. In rare cases, a person forms kidney stones because the parathyroid glands produce too much of a hormone. This leads to higher calciumlevels and possibly calcium kidney stones. Myself being a homoeopath will prescribe you ssome vry effctive homoeopathic medicines for Kidney stones but before that I want to make clear 1.In which kidney stones are located 2.Size and quantityof stones 3.Other problem associated with kidney stones 4.Any problem in urination
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
How Soda Affects Your Teeth

Drinks such as regular soda, diet soda, sports drinks, canned iced tea and lemonades can lead to extensive tooth decay, enamel destruction and poor dental health because of the low pH or acidity of the drinks.

Enamel is the hardest substance in the body but it is susceptible to breakdown from acids found in soda/drinks. The more acidic the drink (the lower its pH), the more rapid the enamel destruction. Tooth enamel dissolves below 5.5. It is important to note that exposed root surfaces demineralize twice as fast as that of enamel.
Soda/drinks may contain carbonic, phosphoric, malic, citric and tartaric acids and therefore have an acidic pH. No differences in enamel breakdown were found between regular and diet versions of the same brand.

Reduce the Risk
1 Drink carbonated beverages (soft drinks, soda pop) in moderation.
2 Give infants and toddlers these beverages in a regular cup.
3 Sucking on a bottle or sippy cup filled with these beverages promotes tooth decay.
4 Use a straw to help keep sugar away from your teeth while drinking.
5 Choose fluoridated water instead of fizzy drinks.
6 Avoid drinking soft drinks and fruit juice before bedtime.
7 Rinse your mouth with water or brush your teeth soon after using either of these.
8 Get regular dental checkups and cleanings

Acid (pH) Low=Bad
Water – 7.00 (neutral)
Brewed Black Coffee – 6.25
Brewed Black Tea – 5.36
A & W Root Beer – 4.80
Diet Sprite – 3.34
Sprite – 3.27
Diet Dew – 3.27
Diet Coke – 3.22
Mountain Dew – 3.14
Gatorade – 2.95
Canada Dry Ginger Ale – 2.94
Diet Pepsi – 2.94
Arizona Iced Tea – 2.94
True Lemon – 2.80
HI Punch – 2.82
Coke – 2.48
Pepsi – 2.46
3 people found this helpful

I'm unable to control my sleep. I sleep for more than limit í. E for eight hours and sometimes even for twelve hours.

MBBS
General Physician, Cuttack
I'm unable to control my sleep. I sleep for more than limit í. E for eight hours and sometimes even for twelve hours.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal I did not have any intercourse after 14th july. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. I t was negative within the time frame and it remained until after 12 hours when I was about fo to discharge the kit. It showed a grey line on one brand. As menses was about to ocuur on 11th and it did not occur still now. Did a usg yesterday almost 4 months after last intercourse it showed only pcod. Is their still any risk of pregnancy? Do I need to repeat BHCg? Or hpt?

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
Relax first. You are not pregnant as per there reports and series of events mentioned. First advice is do not miss your pills to avoid confusion and second don't tax yourself with repeated testing.
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Problem in periods after miscarriage. Date of miscarriage 8.5.17. Still periods not come. Please suggest.

BHMS, PhD Arthritis
Homeopath, Chennai
Problem in periods after miscarriage. Date of miscarriage 8.5.17. Still periods not come. Please suggest.
hi, after miscarriage irregular periods s common problem. so wait for next couple of days. take homeopathic medicine Nat. mur 200 once daily for one week. any doubt consult me online.. take care.
1 person found this helpful
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Nowadays I find slight pain in the heart. In some conditions. Can you pls tell me a solution?

DRCH, BHMS
Homeopath, Bareilly
Nowadays I find slight pain in the heart. In some conditions. Can you pls tell me a solution?
It may be due to acidity and flatulence. Eat less spicy and less fried food items. Always have a walk after meal. Do not lie down immediately after eating. Take antacids two times daily.
7 people found this helpful
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My dad has gangrene but doea not suffer from diabetes. He is also a heart paitent (operated for his valve when he was a kid since than never had a big problem), has high bp (medicenes taken regularly{eritel12.5mg} to keep in controll). Recently has been detected for caterac (motiya) in eyes. Is it safe to b operated.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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Although I eat so much of fat and fast food then also my weight does not increases.

BHMS
Homeopath, Raebareli
Although I eat so much of fat and fast food then also my weight does not increases.
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I am 19 year old male and I am facing hair loss problems from the last one year. I have tried various products (oils such as livon hair gain tonic) available in the market but none have helped much. I never use any kind of hair gels or wax yet my hair density is reducing day by day. Please help me doctor as I love my hair and want to keep it healthy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 year old male and I am facing hair loss problems from the last one year. I have tried various products (oils ...
-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would get addicted to these medicines for life. Whenever I miss a dose, I can see a drastic change in me from my normal self. So, what shd I do from getting addicted. 2nd question is. Can I take regular medicines like crocin, dolo650, over the counter painkillers, cough syrup, sinus tablet while I am taking these psychiatric medicines? please answer me doc. Thank you sophie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would ge...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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I am a bit over weight. What should I do to cut down on the excess fat and what diet should I follow to do so?

BHMS
Homeopath, Faridabad
I am a bit over weight. What should I do to cut down on the excess fat and what diet should I follow to do so?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am using tobacco. My teeth are black and also bad came from my mouth anytime. How to clean my teeth and how to rectify the bad smell from my mouth.

BDS
Dentist, Vadodara
I am using tobacco. My teeth are black and also bad came from my mouth anytime. How to clean my teeth and how to rect...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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My self yashodha I'm 45 years old I have big big block patches on my face How can I remove that block patches Plzz sugest any cream.

BHMS
Homeopath, Thane
My self yashodha I'm 45 years old I have big big block patches on my face
How can I remove that block patches
Plzz su...
Hi start using sunsreen lotion above spf 30. Include citrus fruits and salads in your diet for complexion. Don't use any bleaching agents for skin. Apply plain cream or lotion which doesn, t have harsh chemicals. Take medicine r-60 drops (dr reckweg, germany) 10 drops in 1/4cup of water drink twice a day, 1/2 an hour before meals. Berberis aqui q 10 drops in 1/4th cup of water, drink twice a day creams have temprorary effect.
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Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way out.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way ...
Hi - thanks for your question. We v few studies that green tea helps to reduce weight. There are no such studies about cumin but it has plenty of good utilisation. Rather they do not have any direct harm in human body. For water consumption there is a limit but depends individually.
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