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Dr. M M Kasbekar

BAMS, MD

Ayurveda, Pune

32 Years Experience
Dr. M M Kasbekar BAMS, MD Ayurveda, Pune
32 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M M Kasbekar
Dr. M M Kasbekar is a trusted Ayurveda in Sahakar Nagar, Pune. He has been a successful Ayurveda for the last 32 years. He has done BAMS, MD . You can visit him at Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. M M Kasbekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1985
MD - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1988
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English
Hindi

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Survey No.84/4/3 Ghorpade Chambers, Sarang Chowk, Sahakar Nagar, PunePune Get Directions
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# 217, Narayan Peth, Kelkar Road, Bakulashet Chambers, B.N.Bhide Bridge Chowk. Landmark: Behind Vinnys Electronics, PunePune Get Directions
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Hair fall region.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hair fall region.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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What can you tell me which one shampoo to reduce hair loss?

BHMS
Alternative Medicine,
Hello for hair fall you can use regain shampoo & serum for better result. If hair fall is heavy you can take regain cap also. For better management consult privately.
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

220 POSTS

17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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6 people found this helpful

My Father got the following cholesterol report, he is 51 years Old. Should we be worried? Total Cholesterol - 253 HDL Cholesterol - 47 LDL Cholesterol - 177 Triglycerides - 164 LDL/HDL Cholesterol Ratio - 3.8 TC/HDL Cholesterol Ratio - 5.4

MD - Medicine, MBBS
Cardiologist, Panchkula
Total cholestrol 253 and ldl cholestrol 177 is definitely high and must be managed particularly if associated with obesity high BP or diabetes.You should consult your physician for management.
2 people found this helpful
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Hi doctor. I am 25 years old married women my quest is on april 5th was my last period in may it was 10 days late so I thought i am pregnant I was planning to do pregnancy test but on 14 th I was having stomach pain and also I had some bleeding so I have seen in net that spotting is the symptoms of pregnancy the stomach pain was like normal pain like periods so I want to no whether im I pregnant or its a misscarriage. Please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
In the 1st trimester there is a risk of bleeding present, but we can not say it is miscarriage, and also you complained pain abdomen so better you consult gynecologist for further follow up.
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MD - Microbiology
General Physician, Bangalore
Walk a mile to stay healthy.
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I am 21 years old I am irritating by dark spots and pimples on my face please suggest medicine.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
I am 21 years old I am irritating by dark spots and pimples on my face please suggest medicine.
Acne skin care — Skin care is an important aspect of acne treatment. 1. Skin hygiene — Wash your face no more than twice daily using a gentle non-soap facial skin cleanser (eg, Cetaphil, foaming face wash, or Dove bar) and warm (not hot) water. Vigorous washing or scrubbing can worsen acne and damage the skin's surface. 2. Do not pick or squeeze pimples because this may worsen acne and cause skin pigmentation and scarring. 3. Sun protection — To minimize skin damage from the sun, avoid excessive sun exposure and use a broad spectrum sunscreen with SPF 30 or higher. More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem.
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Suggest homeopathic medicine for anxiety and depressive mind without any side effects.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - ph. K. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Arthritis and Sex

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Arthritis and Sex
Sex enjoyment in patients with Joint pain need special efforts.
Arthritis usually does not affect Sex parts of body, but it can obstruct in many ways to you or to your partner by various ways such as -
• physical problems due to arthritis--for example fatigue, pain, stiffness, vaginal dryness,
• Side effects from medications. For example, fatigue, impotence, risk for infections, weight gain or bloating
• emotional reactions--for example, negative self-image, depression or other emotional problems that may or may not be due to arthritis
• relationship problems--for example, conflicts with your partner related to the stresses of your illness or your partner's fear of causing you physical pain
These problems can decrease interest in sex. Your body may physically be able to respond sexually, but the way you or your partner feels or the way you see yourselves may limit your interest in sex.
Making love is not limited to sexual intercourse however. There are many other pleasurable ways to enjoy sexual relations and express love to your partner
Creating Positive outlook -
Changes in your joints and other areas due to arthritis may change the way you look and the way you move. Body changes do not change who you are as a person; however, they can interfere with an otherwise healthy self-image by causing you to feel less attractive, less youthful or less confident sexually or socially. It is possible to work through these negative feelings to accept body changes and to maintain your personal interest in life. Here are some ways to do this.
1. Accept
2. Communicate
3. Take care of yourself
4. Don't accept stereotypes - some people may mistakenly assume you're not interested in sex.
Tips for communication
1. Ask your partner to read this information
2. Try something new - This could provide fresh excitement.
3. Let your partner know what feels good
Planning Comfort Zone
Pay no attention to the myth that good sex has to be spontaneous and unplanned.
As you know Arthritis is bad and good during day and or night which is different for different person so plan.
Some general suggestions to think of in your planning:

• Plan for sex at a time of day when you generally feel best.
• Time your dose of pain-relief medication so that its effect will occur during sexual relations.
• Pace your activities during the day to help avoid extreme fatigue.
• Practice prescribed range-of-motion exercises to relax your joints.
• Use a vibrator or lubricant before sex to help produce arousal and to facilitate insertion.
• Take a warm bath or shower before sex to relax and soothe your joints and muscles. Showering ahead of time may also help women who report an increased body odor during a flare-up of the disease.
• Use your imagination: shower or bathe with your partner. Make it a part of the romance. Gently apply lotion to one another afterwards to heighten sexual arousal. You can enjoy pleasant sensations, warmth and affection even if all the pain is not relieved. Gentle touching may feel especially good to one whose body is often a source of pain.
Change of Position:-
Finding new positions for intercourse can put less strain on painful joints and in turn improve your sex life.
The usual position with one partner on his or her back and the other on top can be very uncomfortable, especially if the one (or both) of the partners has arthritis in the hip, knee, leg or arm. If you have had joint replacement surgery, talk to your doctor about when to resume sexual activity and which positions will be most comfortable for you. Here are some ways to find a comfortable position:
Have your partner provide most of the body action if movement causes you pain. You may prefer a position which allows you to move away if you suddenly have joint pain.
Think about what you do to make yourself more comfortable when you are lying in bed. Perhaps these changes of position can be adapted to your lovemaking for greater comfort and increased pleasure for you and your partner.
Use the following descriptions for new ideas about different positions. Since people differ in height, weight, strength and degree of arthritis, the exact arrangement of the bodies suggested will not accommodate everyone's needs. However, they are good starting points from which you may begin to find new freedom. As you experiment with this freedom, tell one another how comfortable and satisfied you are with a new position. The goal is to work together for your mutual pleasure and comfort.
1. Both partners lying on side. The man is behind. The woman can have a pillow between her knees. This position is good when the woman has hip problems.
2. The woman lies on her back, knees together with pillow under hips and thighs. The man supports his own body weight on his hands and knees. This can be used when the woman has hip or knee problems or is unable to move her legs apart.
3. Side position with partners facing each other. Can be used if man has back problems.
4. The woman lies on her back with knees flexed. This can be used when the woman has severe contractures.
5. Both partners stand. The man is behind. The woman uses furniture at a comfortable height for support and balance.
6. The woman kneels her upper body supported by furniture. Her knees can be supported by a pillow. May be helpful when the woman has hip problems. Not good if shoulders are involved.
7. The man lies on his back. He may use pillows for support. The woman can support her own body weight on her elbows and/or knees. This can be used when the man has hip or knee problems.

Alternate ways to enjoy sex
There many other sexually arousal activities which can be adapted.
Women may have a problem with decreased lubrication causing the vagina to be dry which makes intercourse uncomfortable. The decreased lubrication may be caused by certain medications for some diseases like lupus, scleroderma and Sjogren's syndrome, or can be a natural change due to aging. Using a vaginal lubricant will make entry of the penis easier in any position. A word of caution: petroleum jelly products and other oily substances are not recommended because they may harbor germs which could cause infection. It's best to use a germ-free lubricant such as K-Y Jelly or Steri-lube.
Manual sex
If there are times when sexual intercourse is not possible because of pain, you and your partner can still enjoy lovemaking. Caressing with your hands manual sex can be a satisfying alternative to sexual intercourse.
Emotional complications
Your attitude about your sexual relationship is important. Some individuals regard sex as a duty, others as a gift. The truth is probably somewhere in between for most of us. Should emotional complications arise between you and your partner such as resentment, guilt or any other strongly negative feelings related to your physical relationship, consider counseling.
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I am 18 years old. And as I work stressly as a student I can not sleep well. For this my head getting pressure and pain. What can I do for it?

MD Internal Medicine, MBBS
General Physician, Delhi
I am 18 years old. And as I work stressly as a student I can not sleep well. For this my head getting pressure and pa...
You should not have so much stress at your age, you would need to learn to reduce your stress levels, sleep will automatically improve.
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I have massive hair loss and I have back heads problem too. I want solution for this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have massive hair loss and I have back heads problem too. I want solution for this?
The places where there is hair loss: Apply a paste made of lemon and garlic and expose it to sun early in morning before 8AM for 5 mins... It will start showing growth of hair over that region within a week... Take care... :)
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Hi I am 35 years old suffering with pcod and weight gain my cholesterol level has also increased please suggest me food which I should eat or lifestyle changes so that I can lead a healthy life. I am having severe hair fall also. I have problem of fatty liver also.

MBBS
General Physician, Bangalore
Hi I am 35 years old suffering with pcod and weight gain my cholesterol level has also increased please suggest me fo...
You should eat in moderation which should mainly include healthy food. Exercise for at least 30 minutes to 1 hour every day. For a diet chart, consult me.
2 people found this helpful
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What are the symptoms of pneumonia and what precautions must be taken when affected with this?

MBBS
General Physician, Mumbai
Fever with chills and cough and patchy consolidation on an xray is confirmative of pneumonia and we have to give antibiotics with symptomatic treatment
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I have spots on my body. I m sure its not chicken pox but its scratches very badly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have spots on my body. I m sure its not chicken pox but its scratches very badly.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I want to grow the length of my hair and also want them to be smooth n bouncy, please recommend home remedies.

DRCH, BHMS
Homeopath, Bareilly
I want to grow the length of my hair and also want them to be smooth n bouncy, please recommend home remedies.
Eat diet rich in iron calcium and protein. Drink at least 8-10 glasses of water daily. Do not comb in wet hair. Massage your scalp in circular motion before washing. Trim your hair once in month. There are many hair paste you can use it to get it smoother.
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Can you people tell me what is pregnancy depression and how does it occurs and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy depression due to so many physical and mental changes that happen withion you during pregnancy period. Hormonal activities, obsessive thinking about delivery and child rearing, food habits, lethargy and loneliness etc are the main causes. This type of depression is short lived and is supposed to be cleared after some time. Depression also could happen after delivery. Causes are almost the same. Usuallt gynacologists are trained to deal with these depression.
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.
1 person found this helpful
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I play football. My knee from pain last five years. Tell me the solution for this pain.?

BPTh/BPT
Physiotherapist, Gurgaon
I play football. My knee from pain last five years. Tell me the solution for this pain.?
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
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How to reduce hair fall?

BHMS
Homeopath,
How to reduce hair fall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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As I m a student leaving in a hostel I can good food facilities as home. So what diet should I follow to gain weight in hostel (no proper folding Is available).

BAMS
Ayurveda, Ambala
As I m a student leaving in a hostel I can good food facilities as home. So what diet should I follow to gain weight ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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