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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am a 28 years old man. My problem is that lots of thoughts go in my mind, even though when I watch T. V or working or outing, these thoughts don't stop they just keep coming, sometime I get depressed to because of these. Tell me how to stop this. Does it happens to everyone?
When I wake-up in the morning, sneezing started and after that water is coming from my nose and my nose get blocked some times. This is daily phenomena. I don't have any fever and cold also. Which medicine I should take.
My Girlfriend's period is irregular for the last 9 months because of the ovarian cyst. What can we do now? Doctor suggested her to get married quickly and take a baby. But if she get married now her study will be hampered and her dreams will be ruined. So give any suggestion doctor, please.
My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining weight.
Whenever I travel (around 12 hrs) I get throat problems I dunno if it's cold. How can I avoid getting it?
Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. What problem may be? What diet should be follow to avoid this problem?
Seated Single Arm Chest Stretch
Many people develop a curve in the back and shoulders due to poor posture while sitting at a computer or desk all day. This is an excellent stretch to help correct your desk-job posture without even leaving your desk.
1. From a seated position with your feet flat on the floor, extend your right hand toward your right side and press back until you feel a complete stretch in the right side of your chest.
2.Repeat this stretch moving your arm at various angles to feel a stretch indifferent parts of the chest. Perform 8 to 10 reps and repeat on the opposite side.
Holding your arm at a variety of angles ensures that you’re hitting all parts of the chest.
The wrist joint can become an issue when it’s overused. Due to the amount of typing many people do during their day, carpal tunnel syndrome has become a common problem.
The following movement can alleviate wrist pain by increasing blood flow to the area and can improve overall range of motion.
1.Start with your elbows tucked at your sides in a 90-degree angle. Make a gentle fist with each hand. While moving only the wrist joint, slowly circle your fist inward 10 to 15 times.
2.Reverse and circle in the opposite direction 10 to 15 times. Repeat the sequence 2 to 3 times.
Finger Flexion and Extension
Repetitive activities (think typing and turning a steering wheel) can quickly lead to fatigue and tightness in your hands. Exercises to extend and flex your fingers are important to avoid overuse injuries and make everyday tasks easier.
1.Begin by using your right hand to press your left fingers downward and back toward your palm. Press as far as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.
2. Pull the left fingers upward using the right hand to assist the stretch to improve finger extension. Press as far up as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.