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Dr. Loni

Ayurveda, Pune

200 at clinic
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Dr. Loni Ayurveda, Pune
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Loni
Dr. Loni is a popular Ayurveda in sangvi, Pune. You can consult Dr. Loni at Sarvadnya Ayurvedic Chikitsalaya in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Loni on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarvadnya Ayurvedic Chikitsalaya

Infront Of Prakash Electrical, Krushna Chowk To Kranti Chowk RD, New Sangvi,Landmark: Vinayak Nagar NR Dharmaveer Sambhaji Bank, PunePune Get Directions
200 at clinic
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There is any method to get six packs without gym. Plzzz tell some main source of muscular body.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
There is any method to get six packs without gym. Plzzz tell some main source of muscular body.
You can try this exercise at your place- Sit straight on chair. Make sure foot is rested on the ground. Hold both the hands behind the head. Bend slowly forward using abdominal muscles. Straighten the back slowly and sit straight. Repeat the exercise 10 times.
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My cholesterol level is 230 and not taking any medicines for this. I am taking fruits and other natural items to control naturally. Is this level is consider to be serious or is this OK? Pls advice.

BHMS
Homeopath, Navi Mumbai
My cholesterol level is 230 and not taking any medicines for this. I am taking fruits and other natural items to cont...
Normal cholesterol range is different for different age. Moreover, not every cholesterol is bad. You have made a better choice by making lifestyle changes. Keep doing it. Also add meditation and pranayam. You will be fine.
1 person found this helpful
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I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190. I am taking Glimestar 1M at morning with neurobian tbs 2 nos and glycomet 500 SR at night. Please advice me to control pp sugar level and cholesterol level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190.
 I am taking Glimestar 1M at morning wit...
take tab. glimstar pm 2 before meal in morning. and other same. and you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. and You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
2 people found this helpful
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Hello I'm 28 year old male. I have observed some node (gathan) in my body under my skin or may be on muscles that is not pain full but its annoying me. In the starting I have seen one on stomach then after six month it seen on hand, leg also. I can't identity what it is? Is it one type of swelling or other disease.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Dear patient, greetings from lybrate! your history suggests that the swelling is a lipoma. However I would advice you to get an usg I hope this helps.
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I have a fever for 2 day and also a cold what should I do and what is the treatment?

BHMS
Homeopath, Delhi
I have a fever for 2 day and also a cold what should I do and what is the treatment?
Hello, you can take homoeopathic medicines 1.Ars Alb 30 ( 4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X ( 3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Can a patient with Stent can take Fenugreek. What should be Quantity. What should be method?

MBBS
General Physician, Delhi
Can a patient with Stent can take Fenugreek. What should be Quantity. What should be method?
Hi, would like to know your age, as you already mentioned underwent through stent implantation, you must be on blood thinners. As won't advice you to take Fenugreek seeds as it has their own side effects :- Fenugreek seeds can cause internal bleeding. Would like to advice you to take other healthy products that are good for your health.
1 person found this helpful
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I am sleeping 7 to 8 hours daily. But I seem to sleep all day and keeps idling. After dinner there is sour belching. It is bitter, bitter water coming from the stomach into the mouth.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am sleeping 7 to 8 hours daily. But I seem to sleep all day and keeps idling. After dinner there is sour belching. ...
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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What can I do for my back and leg pain The pain start from a hit by my cricket bat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What can I do for my back and leg pain
The pain start from a hit by my cricket bat.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I am 44 years old and I have been performed major surgery on my left toe what should I do to not have any further complication.

MBBS, cc USG
General Physician, Gurgaon
What was the indication of surgery? and when your surgery was done? I need to take complete detail to advise you further
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I want to get solution for yellowish looking teeth. I brush daily two time bit still my teeth look yellowish pls solve my prob.

BDS
Dentist, Vadodara
I want to get solution for yellowish looking teeth. I brush daily two time bit still my teeth look yellowish pls solv...
Everyone doesn't have pearl white teeth. Harshly brushing your teeth will erode the first whiter enamel layer and will expose deeper yellowish dentinal layer. Go for scaling and polishing. This will make your teeth a bit whiter and shine. For further whiteness, go for bleaching.
1 person found this helpful
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I am 19 year old and my question is how can I completely prevent hair fall in winter and how can I make silky hair and which thing required for regularly silky hair.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 19 year old and my question is how can I completely prevent hair fall in winter and how can I make silky hair an...
You have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.
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My girlfriend had mensuration cycle problem. It is not in time. Since 5 year. Now her period is not came for 3 months. We had sex in december. Now she want to test her pregnancy. How she will take test. By preganews or ultrasound. Which one is effective. Sir give me suggestion so that I can help her.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My girlfriend had mensuration cycle problem. It is not in time. Since 5 year. Now her period is not came for 3 months...
If menses haven't come for 3 months, try a home pregnancy test first. Later go for a blood test or ultrasound to confirm.
5 people found this helpful
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I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and height is 5: 11" Now I want to loose weight since 6 months but unable to achieve. please guide me. My current deit is home made food with less oil. And I do exercise at home. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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MD
Sexologist, Srinagar


Vaginal Atrophy: What the CLOSER Survey Reveals

Vaginal atrophy (VA) has a great effect on women and their male partners, according to survey results recently published in the Journal of Sexual Medicine.

It’s possible that these results may prompt more communication about VA between couples and their healthcare providers.

Vaginal atrophy refers to changes in the vagina caused by menopause. When estrogen levels drop, the vagina may lose some elasticity, leading to dryness, discomfort, and pain. Some studies estimate that over half of women experience some degree of vaginal atrophy. However, VA is not something many women freely discuss.

To learn more about how VA affects women and their male partners, a research team from Italy and the United States conducted a survey, which was administered online to 4,100 women and 4,100 men from nine countries: the United Kingdom, Finland, Norway, Sweden, Denmark, Italy, France, Canada, and the U.S.

The assessment was called the CLOSER (CLarifying Vaginal Atrophy’s Impact On SEx and Relationships) Survey.

The women were between 55 and 65 years old and had stopped menstruating at least 12 months prior to the survey. They also had symptoms of VA.
The men were in relationships with postmenopausal women aged 55 to 65 who had vaginal discomfort. They were not partnered with the female participants.

For both men and women, VA/vaginal discomfort were described as, “dryness, itching, burning, or soreness in the vagina, bleeding during intercourse, pain during urination, or pain in the vagina in connection with touching and/or intercourse.”

The survey included questions about vaginal discomfort, its symptoms, and its effects on intimacy, relationships, and self-esteem. Participants were also asked about erectile dysfunction (ED) and VA treatments, such as local estrogen therapy (LET).

Most of the women (72%) said that they told their partners when they first felt vaginal discomfort. The other 28% did not do so, explaining that they were embarrassed or thought their symptoms were a normal part of aging. Thirty-six percent said they would try self-treatment before telling their partner about their symptoms.

The authors noted that the men were more likely to discuss VA than the women were, although they were not always aware that sex was uncomfortable for their partner.

Half the women said they were “upset their body does not work as it used to.” Others reported that they felt old and sexually unattractive. Some lost confidence as a sexual partner and others felt that the symptoms would never go away.

Many sexual behaviors changed as a result of VA. Over half the participants said they had less sex and almost a quarter stopped having sex altogether. Sixty-two percent of the women and 76% of the men said they avoided intimacy.

Fifty-eight percent of the women used vaginal moisturizers or lubricants to alleviate their symptoms. Only 15% of the men knew that their partner was using this type of treatment.

Local estrogen therapy appeared to improve sex lives, relationships, and quality of life. Over half the men and women said that sex was less painful and almost half the women said sex was more satisfying.

The researchers stressed the importance of communication about VA between couples themselves and with their healthcare providers.

They also explained the role of healthcare providers in that discussion. “Because women may not be willing to openly discuss the vaginal discomfort they are experiencing, it is crucial for [healthcare providers] to be proactive in helping women address the issue of VA,” they wrote.

Resources
The Journal of Sexual Medicine
Nappi, Rossella E., MD, PhD, et al.
“The CLOSER (CLarifying Vaginal Atrophy's Impact On SEx and Relationships) Survey: Implications of Vaginal Discomfort in Postmenopausal Women and in Male Partners”
(Full-text. First published online: June 27, 2013)
http://onlinelibrary.wiley.com/doi/10.1111/jsm.12235/full
- See more at: http://www.issm.info/news/sex-health-headlines/vaginal-atrophy-what-the-closer-survey-reveals#sthash.6PwSR5cv.dpuf
1 person found this helpful

Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.
Hi lybrate-user, to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am very fatty. Dieting is good way to lose weight or not. Yoga is preferred or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very fatty. Dieting is good way to lose weight or not. Yoga is preferred or not.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that will occur if I sleep 3 hours. Please suggest me how hour sleep should a plus one student get.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that ...
you need minimum 7 hours good sleep for cognitive functions of the mind to perform optimally. lesser u sleep, poorer your performance would be
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Hi .i am 38 years old .i have medium fair complexion. I have some moles and blemishes on my face .Moles are developed around 5 to 6 years of duration .they are not by birth. Please suggest me should I go for mole removal .skin polishing .peeling .or anything else for flawless complexion?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi .i am 38 years old .i have medium fair complexion. I have some moles and blemishes on my face .Moles are developed...
Hi lybrate-user, For removal of moles, there are treatments available like, RF cautery removal, TCA-occlusion removal cryotherapy and many more. Do not attempt to remove them yourself or try any such home based methods. They can lead to pain, bleeding infection and scarring. For improving tone and texture of face and for glowing facial skin, I recommend skin lightening creams, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. If satisfactory results are not achieved, you can opt for advanced treatments like peels and dermaroller therapy provide lasting effects I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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