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Dr. Loni

Ayurveda, Pune

200 at clinic
Dr. Loni Ayurveda, Pune
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Loni
Dr. Loni is a popular Ayurveda in sangvi, Pune. You can consult Dr. Loni at Sarvadnya Ayurvedic Chikitsalaya in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Loni on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarvadnya Ayurvedic Chikitsalaya

Infront Of Prakash Electrical, Krushna Chowk To Kranti Chowk RD, New Sangvi,Landmark: Vinayak Nagar NR Dharmaveer Sambhaji Bank, PunePune Get Directions
200 at clinic
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Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit, and vegetables, freshly cracked coconut water, yoga, eco-adventures and so much more!

Muscle and Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract and controls the excitation of nerves in our body.

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

23 people found this helpful

MDS - Periodontics, BDS
Dentist, Ahmedabad
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

Sir I am loving a girl from past 4 yrs. Because of misunderstanding I am getting hurt day by day. I want to get rid of this relationship. I am loving her surely. How can I come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am loving a girl from past 4 yrs. Because of misunderstanding I am getting hurt day by day. I want to get rid o...
Dear user. Coming out of an affair is not that easy task especially when you still love her. Therefore I suggest you not to try come out of the relationship. Instead, you should try to love her more and amend the behavior according to your girl friend. Take care.
2 people found this helpful
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I am suffering from fever since four days and I am not feeling well What will I do for my fitness?

MBBS
General Physician, Mumbai
I am suffering from fever since four days and I am not feeling well What will I do for my fitness?
Must check for associated features like headache. Body ache. Nausea. Vomiting. Skin rash. Cough. Chills and rigors. The fever may be periodic or continuous. May be mild (<101° F. Moderate 101 to 103° F) or high (> 103°F. This is very useful to detect the cause of fever. Sometimes intake of less water vause fever (dehydration fever. So. Drink at leat 2-3 litres of water a day. May carry out blood tests like CBC. CRP. LFT. MP. NS1 Antigen (for Dengue. Widal test for typhoid /paratyphoid. Udine Routine exam and a Chest X ray etc. A physical check up by a local doctor is a must.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

I have stomach problem. I eat any of food. It's making problem in my stomach. It's not digest properly.

MBBS, cc USG
General Physician, Gurgaon
I have stomach problem. I eat any of food. It's making problem in my stomach. It's not digest properly.
What symptom you have, tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician/me for further Management
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Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other diseases or is it a big problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other di...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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I am a type 2 diabetic. My fasting is 165 mg and pp 286 mg. My doctor prescribed invokana. Is it safe to take. I read this medicine is not yet approved. Please advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a type 2 diabetic. My fasting is 165 mg and pp 286 mg. My doctor prescribed invokana. Is it safe to take. I read...
Don't use. Use your previous medicines or send your details of height body weight age etc will suggest you.
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I am a regular gymer. I have pain in my knees and ankle joint while jumping. May be its either related to air condition (cooling side effect) or legs workouts. What can I do to resolve it. Is glucosamine and msm works for improve joint health. thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a regular gymer. I have pain in my knees and ankle joint while jumping. May be its either related to air conditi...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I am 22 year male. My BMI is low. It is 17.25. How can gain weight at short time sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 year male. My BMI is low. It is 17.25. How can gain weight at short time sir.
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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How can we stop our hair falling. After bathing lot of hair is coming in towel and i'm afraid of it. Tried a lot of hair oils and shampoos, but it didn't stop. What can I do to prevent hair falling?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can we stop our hair falling. After bathing lot of hair is coming in towel and i'm afraid of it. Tried a lot of h...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
8 people found this helpful
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I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Can you help me to over come this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Ca...
X-ray and avoid long sitting toward bending tk rest and according your study problem tk physiotherapy treatment for immediate relief swd tens and ultrasonic therapy.
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Can cervical spondylosis causes painful headache starts from back of neck to crown of head & surrounds the entire head?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes,Cervical Spondilosis can cause occipital headache due to sstiffnes in th cranial nerves in occipital area. Homoeopathic medicine GELSEMIUM 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily Avoid using pillow or arm under head while sleeping.
1 person found this helpful
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I am 25 year old 65 kgs and unmarried and since 3-4 months my menses is occurring 4-5 days prior which is worrying me. Plzz advice what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
periods 4-5 days prior is not abnormal. lead health lifestyle. reduce some weight. do exercise and yoga. take healthy diet. this should solve your problem
1 person found this helpful
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In my skin there is acne or small pimples problem occur from 1-2 years and give me some cream that I have fair face and hands also. Please help me.

BAMS
Ayurveda, Ambala
In my skin there is acne or small pimples problem occur from 1-2 years and give me some cream that I have fair face a...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA dailly. *Drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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I am 21 years old. I am suffering from back pain. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old. I am suffering from back pain. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi, I am 22 years old and my hair are getting grey in color. Please suggest a solution.

BHMS
Homeopath, Bangalore
Hi, I am 22 years old and my hair are getting grey in color. Please suggest a solution.
Try homoeopathic medicine acid. Phos 200, 3times for 4 days n reply. Also eat good nutritious food, greens etc.
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Sir my spinal cord has been misplaced by 18 degree due to which I am facing back trouble.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my spinal cord has been misplaced by 18 degree due to which I am facing back trouble.
posture correction mustdo physiotherapy treatment . avoid long sitting toward bending lifting weight. and after relief do strength exercise
1 person found this helpful
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I am 24 year old boy. In my face very dark spot are seen. I have you so many creams or face wash but no affect on it. My skin is oily. What can I do please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am 24 year old boy. In my face very dark spot are seen. I have you so many creams or face wash but no affect on it....
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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