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Dr. Lathi

Gynaecologist, Pune

150 at clinic
Dr. Lathi Gynaecologist, Pune
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lathi
Dr. Lathi is a trusted Gynaecologist in Uruli Kanchan, Pune. You can consult Dr. Lathi at Lathi Hospital in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Lathi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashram road,Landamrk:-Uruli Kanchan, PunePune Get Directions
150 at clinic
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EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist,
EATING RIGHT, WHEN EATING OUT

We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.
 

2 people found this helpful

Hi, I am 25 years old, we are trying for baby from last two months. We have sex 2 days once by checking the ovulation day. First month I got my periods 1 day early. But in the second month I got my periods 6 days late. I want to know what could be the problem. We both work in it company.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi, I am 25 years old, we are trying for baby from last two months. We have sex 2 days once by checking the ovulation...
Hi, two months is too short time to say that there must b a problem. Try naturally for 6 months provided you hav regular menstrual cycles. If irregular cycles then you need to consult.
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Dr. Taking I pill regularly means every time I do sex will it affect my pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dr. Taking I pill regularly means every time I do sex will it affect my pregnancy.
It may cause hormonal imbalance and cause side effects in the long run as would do any hormonal treatment.
1 person found this helpful
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Its related to my gf. Her dates are changing continuous. Earlier it came during last week of the month. But since two months its coming 2 week earlier. And at this month it came in the very first week. What could b the reason? Is anything serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Its related to my gf. Her dates are changing continuous. Earlier it came during last week of the month. But since two...
Hello, A healthy female experiences a 28 days menses which is termed as normal. If your gf has facing a gap less thn twenty days thn it is a serious issue as it can cause deficiency of blood in her body. The reason behind the irregularities is hormonal imbalance as a result of her faulty diet and daily routine. Correct these and start consuming menses regulating herbs like Shatavari, Ashoka etc, ahe will get fine.
8 people found this helpful
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Hypothyroid and PCOS. What food to eat and avoid? Currently on medications for thyroids and actively trying to conceive. Kindly advice of fertility rich foods.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hypothyroid and PCOS. What food to eat and avoid?
Currently on medications for thyroids and actively trying to concei...
Hello, You need to follow a healthy diet involving fresh fruits and vegetables, whole-grain foods, high-fiber cereals. Avoid eating starchy vegetables like Potato and peas or sugary foods. Most importantly, drink lots of water.
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Am married 22 had a past of two laparoscopy for endometriosis. Now on endosis tablet for 2.5 mnthz. If I stop the tablet. How long it take me to get pregnant. Last surgery was at jan 16? Can I get pregnant naturally?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Am married 22 had a past of two laparoscopy for endometriosis. Now on endosis tablet for 2.5 mnthz. If I stop the tab...
Mostly after stopping tablet you can plan for pregnancy immediately. Conception will depend on ovulation, if any cyst or tubes are patent or not.
2 people found this helpful
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Hi I just had four tablets of siphene100 and one is still left. But due to some reasons we have to postpone our plans to have a baby and I would like to go back to my contraceptive pills. Can I start my pills right away and how long will it take for them to be effective?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi
I just had four tablets of siphene100 and one is still left. But due to some reasons we have to postpone our plans...
You should wait for your next period before starting pills again. In the meantime use condoms to prevent any unwanted pregnancy.
5 people found this helpful
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She has a lot of problem. When there is bleeding during periods it doesnot stop for 1 month. And is very painful. Doctor call for operation of uterus. What should we do?

BHMS
Homeopath, Faridabad
She has a lot of problem. When there is bleeding during periods it doesnot stop for 1 month. And is very painful. Doc...
Kindly share all the reports, details related to her problem, everything! Without knowing the history, diagnosis in this case, I wouldn't be able to guide you.
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She has gone through plastic surgery near her vulva and hip region. She thinks she has single urogenital opening. Also her vagina is very hard on left side due to an accident and the surgery. Will she get her vagina normal if she will have a plastic surgery. And how much will it cost. She has multiple pelvic fracture also. Will she have a normal child birth or is there any danger for her. Please help sir/madam.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
it is a natural thing to feel hardness if there has been some injury or accident or fracture. plastic surgery can help to restore the size and gap that is normally expected. if the uterus is normal in shape and size and there is regular periods, pregnancy can also happen. but possibly normal delivery should not be waited for but baby should be delivered by caesarean operation.
1 person found this helpful
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My age 22 male I and my friend male we are best friends and from six months we used to have kissing Is this a wrong habit. We both are far away from hiv as we were tested in blood test. Please advice

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Kissing does not spread HIV unless large amounts of infected saliva is transferred from one partner to the other. You both being males, kissing is a homosexual act, just a sexual preference , by law these days, as long as it is consented by both partners.
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Immunisation Against Tetanus

PGD Maternal Child Health, MBBS
General Physician, Akola
Immunisation Against Tetanus

It is seen that many people still think that tetanus is caused due to injuries by iron objects only. This is a gross misconception. Any injury, where there is a breach in continuity of skin, may it be by any object, thorn prick, animal bite, surgical trauma tetanus may be caused if the injury gets infected by tetanus spores. It is necessary to get complete immunisation by taking 2 doses at a 1-month interval, one booster after 1 year and then boosters every 5 years.

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How to avoid severe menses pain after marriage without pain killer because I got married on sep but last month I am taking pain killer during menses time. Will it affect pregnancy? IS THAT THE REASON THAT I AM NOT GETTING PREGNANT YET. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
How to avoid severe menses pain after marriage without pain killer because I got married on sep but last month I am t...
Pain killers belonging to the family of NSAIDS can prevent ovulation because of there antiprostaglandin activity. These include ibuprofen and related drugs. Therefore I would advice you to take alternative medications like Drotin tablet and see if that helps. If periods are very painful then you probably need to see a Gynaecologist as further tests will be required
4 people found this helpful
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I have bilateral tubal block. Now I want pregnancy then what are the remedies. Please help me Now I am using some tab. Which was given by my doctor, is it can be solved by using tab or anything else.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have bilateral tubal block. Now I want pregnancy then what are the remedies. Please  help me Now I am using some ta...
Hello, in case of bilateral tubal blockage, natural conception is not possible. You have toopt for ivf. I hope tuberculosis has been ruled out and also laparoscopic + hystroscopic chromotubation have been tried to open the tubes earlier.
1 person found this helpful
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My age is 28 years .I have been on contraceptive pill named dronis 30, (dropirenone and ethinyloestradiol)for 1 year after that my blood sugar level incrased a lot (140 on empty stomac). Now I want to get pregnant soon. Is it possible i will have increased thyroid also after taking the pill

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The pills are not responsible for sugar and thyroid problems. Most likely, these are coincidental. First control your thyroid and sugar before planning pregnancy, otherwise there may be difficulty during pregnancy. But controlled sugar and controlled thyroid are relatively safe for pregnancy. Al the best.
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Hello, I had sex with my girlfriend a week ago. I put condom upside down and then put it on right. I'm scared maybe there was my precum. For 4 days she had abnormal pain in stomach and vaginal discharge- brown, white, clear, and one day white with red. Before sex we masturbate each other but then I went urinate and wash penis head before we started. What are the chances of pregnancy?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello, I had sex with my girlfriend a week ago. I put condom upside down and then put it on right. I'm scared maybe t...
Dear friend, she may have some infection or injury whenever in doubt about pregnancy, just buy the pregnancy detection kit from a chemist (prega news or similar) for her it is very easy to use, cheap and accurate. Just follow the simple instructions.
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How to get rid of pcod?

BHMS
Homeopath,
Homoeopathy is the permanent solution fro pcod. Howlong she is suffering from this problem? is her periods regular/not? now she is taking any medicines for this?
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I'm 24 years. I had sex on 3rd Oct and taken unwanted 72 around 3 hours of sex. My last periods was on 15 th September. This month I was expecting periods on 13th but I didn't get my periods. How long my periods can be delayed and am I pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 24 years. I had sex on 3rd Oct and taken unwanted 72 around 3 hours of sex. My last periods was on 15 th Septembe...
Hello, if you did not get your withdrawal bleed by 10th october then please get a serum beta hcg test done and rule out pregnancy.
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I did not get my period last month which is very much disturbing. I usually get it around the last two week of every month. I got before last month but not last month. And i'm sexually active too. And last month hadn't intimated much, very less. And I always have safe precaution measures while I have sex.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did not get my period last month which is very much disturbing. I usually get it around the last two week of every ...
Hi Alan. Even good contraceptives have a small risk of pregnancy. Most of the contraceptive do not have a 100% success rate. In case you have delayed period, it would be a good idea ago do a pregnancy test and check. Do not worry. If its negative this delay is most likely due to hormonal disturbance. I could help you with. But lets just first rule out pregnancy. All the best.
1 person found this helpful
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What would be better low hormone combined contraceptive pills for my wife apart from overall ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What would be better low hormone combined contraceptive pills for my wife apart from overall ?
There are thousands of different types of pills. Consult gynecologist regarding which method will suit you the best.
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