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My 10 years son had deep yellow urine since last 5 days. Sent his blood to Dr. Lal lab and rceceived lft report as follows billirubin direct 2.77mg/dl indiect 2.57mg total 5.34mg/dl sgpt 2226u/l sgot 1797u/l. Alp 403u/l ggt 152 u/l red cell distribution width 17% esr 53. Has good appetite and moving normally, mild itching, pl guide? giving sorbiline 7.5ml twice daily.
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
Hiii sir My age is 21 Sir when I shake my penis for 5 min After 5'min white liquid like material comes out Whts that? Is there any effect on fitness shaking penis.
I am feeling very watery in stomach, like excess water and at night I feel burning sensation in stomach but not like heartburn but I take ranitidine or so, nauseous too. And in morning pain in empty stomach with noise. Could it be ascites? Any help?
Hi I am azhar from india I have problem for which I am not getting any solution .iam suffering wit piles from past 2 years can you help me out for that.
I have very weak digestion system. I often get loose motion. Whatever I eat, I need to go to the toilet soon. I feel very uncomfortable because of this. Please help.
I have a night fall thrice a week, Is it normal or some problem if so then provide prescription for this, thanks.
Many people are curious to know if they have diabetes. It is natural to worry especially if there are changes in their health.
Usually diabetes presents with increased thirst, increased urination, tiredness, weight loss, increased appetite. If you have any of these symptoms you should have your blood sugar levels tested. There are 3 tests which need to be done. One is fasting sugars, two is post prandial sugars and three is HBA1c. These 3 tests if on the higher side will indicate diabetes. The third test of HBA1c will indicate the duration of increased blood sugars in the previous months. A consultation post these 3 tests will enable your doctor to guide you on the further mode of treatment.
The management of diabtes in basicially through drugs, insulin, exercise and diet modifications. If you have further doubts you should consult on further management.