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Dr. Kusumika Kanak

Gynaecologist, Pune

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Dr. Kusumika Kanak Gynaecologist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kusumika Kanak
Dr. Kusumika Kanak is a renowned Gynaecologist in Magarpatta, Pune. You can visit her at Dr Kusumika Kanak Clinic in Magarpatta, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kusumika Kanak on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K 302 Jasminium, HadapsarLandmark:-Magarpatta City, PunePune Get Directions
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Hello, We are trying for baby. My wife's vagina remains dry. Hence doctor has advised to use conceive Gel from Vivo lifesciences. Is this gel sperm friendly or fertility friendly? Regards.

MBBS, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Surat
Hello,
We are trying for baby. My wife's vagina remains dry. Hence doctor has advised to use conceive Gel from Vivo l...
Nothing harm to use gel but I will still advise you to do some hormones test for her and basic test for both of you to findiut exact cause.
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8 Unbelievable Health Benefits of Masturbation

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
8 Unbelievable Health Benefits of Masturbation

8 amazing health benefits of masturbation

Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.

Here are some reasons why you should masturbate regularly:

1. It boosts your mood


Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.

2. Helps you sleep

Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.

3. Lesser junk food cravings

The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.

4. Relieves cramps

Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.

5. Helps cure urinary tract infection in women

Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.

6. Prevents prostate cancer

Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.

7. May get rid of restless leg syndrome

People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.

8. Boosts your immunity and general health

Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.

'consult'.

Related Tip: 6 Common Myths on MASTURBATION, Busted!

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Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean. What diet can be given to her to gain weight? Her birth weight was 2.26 kg Wight chat Day 1- 11/7- 2.26 (200 per week) 16/7- 2.04 20/7-2.22 29/7-2.44 10/8-3.00 27/8-3.6 26/9-4.5 68 7/10-4.83 67 29/10-5.0 7/11-5.1 21/11-5.5 hc - 45 height 65 17/12-5.8 26/12-5.8 11/1/16-6.2 26/2/16-6.7 What kind of diet can be given to put on weight? Thank u.:)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean....
Bring on some spices (8 months old) And softly mashed, or chopped into fine pieces, fruits, vegetables, meats, pasta and dairy such as yogurt and cheeses. Pasta, veggies, and fruit should all be soft cooked and possibly mashed with a fork or masher. (Bananas need only be mashed.) Meats and proteins such as egg yolk, should be cooked and pureed or chopped into small soft bits. If offering Tofu, you need not cook it first. Remember, your baby will not have molars until sometime around the 12-18 month age range so all foods should be easily mashed between the gums. How much will your 8 month – 10 month old baby eat? Your 8 to 10 month old baby may seem to be starving herself at some point. Because you are likely offering her more finger food selections or thicker/chunkier foods, the amount of food eaten appears smaller. At this stage, your baby may be eating 3 “meals” a day and possibly enjoying a snack or 2 in between. There are some babies in this age range who will still be eating only 1 “meal” of solids so don’t feel pressured to have your baby eat 3 solid food meals per day. The important thing is to watch your baby’s hunger cues and and try to begin setting a schedule for 3 meals a day. Offer him a balanced array of foods – fruits, veggies, a protein & a grain if possible and ensure his nursing or formula feedings are adequate. Visit the Baby Menu to see an idea of some meals for this age range. What to Eat at 8 to 10 Months of Age? AGE/STAGE – 8 months – 10 months old The AAP recommends that an infant not be started on solid foods until after 6 months of age. Many pediatricians still start babies on solids around 4 months of age. This chart accommodates all ages and stages up to 12 months. CEREALS Try mixing together the grains that your baby has had without any reaction (s). Begin offering breads and muffins when baby has mastered mashing more textured foods. Pasta makes for great finger foods. FRUITS Begin making your own fruit combinations once baby has had several fruits without any reaction (s). Venture into Papaya and Melon Swirl. After 8 months old – you may wish to try offering raw ripe fruits. Soft cooked fruits make for great beginner Baby Finger Foods. VEGGIES Soft cooked veggies make for great beginner Baby Finger Foods. Try mixing up a veggie medley now. Add some grated cheese for extra temptation & yumminess. Saute or roast some onions or peppers to add to baby’s food or serve as finger foods. Make a Leek and Chicken Potato Mash. PROTEIN Once your baby has reached 8 months old, try an Egg Yolk Omelet – the perfect chance to slip in some veggies. DAIRY Get adventurous with Cheeses and Yogurts now. Soft Cheeses such as Brie pose health risks so hold off on those. Avocado mashed with a bit of cream cheese – YUM. Breakfast ¼ – ½ cup cereal or mashed egg ¼ – ½ cup fruit, diced (if your child is self- feeding) 4–6 oz. Formula or breastmilk Snack​ 4–6 oz. Breastmilk or formula or water ¼ cup diced cheese or cooked vegetables Lunch ¼ – ½ cup yogurt or cottage cheese or meat ¼ – ½ cup yellow or orange vegetables 4–6 oz. Formula or breastmilk Snack 1 teething biscuit or cracker ¼ cup yogurt or diced (if child is self-feeding) fruit Water Dinner ¼ cup diced poultry, meat, or tofu ¼ – ½ cup green vegetables ¼ cup noodles, pasta, rice, or potato ¼ cup fruit 4–6 oz. Formula or breastmilk Before Bedtime 6–8 oz. Formula or breastmilk or water (If formula or breastmilk, follow with water or brush teeth afterward).
1 person found this helpful

I used Trito medication for 5 days doctor told that in next 5 days period will come. But it was 14 days completed but the period still did not come. Can you please suggest what may be the problem, and suggest any other options & home remedy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I used Trito medication for 5 days doctor told that in next 5 days period will come. But it was 14 days completed but...
Hello, If withdrawal bleeding has not occurred in 14 days now then get an ultrasound pelvis done and then if require repeat the course.
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Hi doctor, me and my wife trying for baby, my wife takes some medicine of hcg also doc give injection before her evaluation period. actually doctor said her egss are not getting developed properly that's why that injection and hcg medicine she has to take. After giving injection doc say to do sex for at least one week which is her evaluation period. But after doing 4 or 5 days continue sex on 6 or 7 day my penis not get erection. Or sometime after erection sperm not get released during intercourse. So is it normal? If not what food or medicine or anything should I start or stop for better sex.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor,
me and my wife trying for baby, my wife takes some medicine of hcg also doc give injection before her eval...
It is fine. One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Certain foods can also help you increase blood flow. These foods include: onions and garlic: These foods may not be great for your breath, but they can help your blood circulation. bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness.
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My married life is healthy. We are married for past three months. We are having healthy sex on daily basis except in her periods but she is not conceiving. We both are healthy. Please suggest any valuable tips or diet to become parents.

BHMS, PGDEMS
Homeopath, Ujjain
My married life is healthy. We are married for past three months. We are having healthy sex on daily basis except in ...
You will be parents just relax and continue efforts without any anxiety during sex. Try continue for 1 year then go for any routine consultation. Its just starting use pillow below back to hold semen, and keep in lying position half hour after sex.
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Progesterone 40 Insulin pp 132.3 glucose plasma fasting 96 Glucose plasma pp 136 Free T4 1.14 Insulin fasting 14.2 TSH 3.54 Prolactin 1.2 HbA 96.7 HbA2 3.3 HBA1c 5.1 Hb 12.4 LH 8.39 FSH 6.86 Estradiol 32.5 AMH 6.89 Age 39, six months marriage conceiving problem. Kindly suggest.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Progesterone 40
Insulin pp 132.3
glucose plasma fasting 96
Glucose plasma pp 136
Free T4 1.14
Insulin fasting 14.2
TS...
At this age of 39 years, I would suggest to go for directly ivf - et irrespective of years married life. Husband's evaluation is also necessary for not conceiving.
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Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath, Delhi
Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.
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Influenza Ke Lakshan Aur Karan - इंफ्लूएंजा के लक्षण और कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Influenza Ke Lakshan Aur Karan - इंफ्लूएंजा के लक्षण और कारण

आम भाषा में फ्लू कहलाने वाले रोग को इंफ्लूएंजा कहा जाता है. यह रोगी की श्वास तंत्र में संक्रमित हो जाता है. इस तरह के रोगों में देखा जाता है कि यह दिसंबर से लेकर अप्रैल के मौसम में अधिकतर लोगों में फैल जाता है. अधिकतर मामलों में देखा जाता है कि जिन लोगों की रोग प्रतिरोधक क्षमता कमजोर हो जाती है उनको इसे होने का ख़तरा ज्यादा रहता है.

इस वायरस के सर्दियों में ज्यादा फैलने का कारण तापमान का कम होना और हवा में नमी का होना होता है. साथ ही यह रोगी के संपर्क में आने से भी बहुत तेज़ी से फैल जाता है. इन सभी के अलावा वातावरण के स्वच्छ न होने के चलते भी वायरस फैलने की संभावना बनी रहती है. जिसके चलते बुखार, सर्दी जुकाम, संक्रमण, सिरदर्द और टाइफइड जैसे रोग भी हो सकते है. 

इस बीमारी के होने पर रोगी को ठंड और गर्मी का एहसास बार-बार होता है. ऐसे में बुखार काफी तेज़ चढ़ता है. काफी सारे मामलों में देखा गया है कि बुखार 106 डिग्री तक पहुँच जाता है. अगर किसी को फ्लू हो जाए तो ऐसी स्थिति में अधिक से अधिक पेय पदार्थ ज्यादा मात्रा में लेने चाहिए.

फ्लू के कारण 
इस फ्लू का वायरस नाक, आंख और मुंह की मस्लस् द्वारा ब्रेन में प्रवेश करता है. हर बार जब भी रोगी इनमें से किसी भी अंग को हाथ लगाता हैं, तो रोगी खुद ही फ्लू के वायरस को संक्रमित करता है. वैसे तो फ्लू तीन प्रकार के होते है, जिसमें ए, बी और सी होते है. इसमें टाइप ए और बी वार्षिक इंफ्लूएंजा के कारण होते है. एक अनुमान के अनुसार करीब 20 प्रतिशत लोग इससे प्रभावित होते है.

टाइप ए में एच1एन1, एच2एन2 और एच3एन3 वायरस मौजूद होते है. इससे संक्रमित रोगी को पर्याप्त इम्यूनिटी नहीं मिल पाती हैं. टाइप सी भी फ्लू के लक्षण दर्शाता है लेकिन इस तरह का फ्लू कम होता है. हालांकि तीनों तरह का फ्लू एक ही तरह से फैलता है और इनके लक्षण भी एक जैसे ही होते हैं.

समस्या 

  • युवा, बच्चों तथा 65 की उम्र से अधिक के बुजुर्गों इससे सबसे ज्यादा प्रभावित होते है.
  • प्रेगनेंट महिलाओं को फ्लू होने का खतरा ज्यादा रहता है.
  • इसके अलावा इंफ्लूएंजा से निमोनिया, कान में इंफेक्शन, साइनस संक्रमण और ब्रोंकाइटिस का ख़तरा बढ़ जाता है.
  • फ्लू ज्यादा गंभीर हो जाने पर जान भी जा सकती है. ऐसे में डॉक्टर की सलाह पर एंटीवायरल दवाएं लेनी चाहिए. 

इन्फ्लूएंजा के लक्षण

  • असामान्य थकान महसूस होना
  • कफ की समस्या
  • चक्कर आना
  • छींक आना
  • ठंड के साथ बुखार 
  • त्वचा का नीला पड़ना
  • नाक बहना 
  • पेट या छाती पर दबाव महसूस होना और दर्द होना
  • मांसपेशियों में दर्द
  • सांस फूलना
  • सांस लेने में कठिनाई
  • सिरदर्द होना
  • उल्टी

I suffer from lower abdominal pain during periods.. Small cysts are detected in ovary. I get relief during medication. But after completing again d pain appears. What to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I suffer from lower abdominal pain during periods.. Small cysts are detected in ovary. I get relief during medication...
Hello, YOU are likely suffering from PCOS and or fibroid uterus. So please get a confirmed diagnosis from your gynecologist so that treatment can be initiated. If you wish you can send me the ultrasound reports for further consultations.
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