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Dr. Kusumika Kanak

Gynaecologist, Pune

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Dr. Kusumika Kanak Gynaecologist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kusumika Kanak
Dr. Kusumika Kanak is a renowned Gynaecologist in Magarpatta, Pune. You can visit her at Dr Kusumika Kanak Clinic in Magarpatta, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kusumika Kanak on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr Kusumika Kanak Clinic

K 302 Jasminium, HadapsarLandmark:-Magarpatta City, PunePune Get Directions
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I am on sevista for last 1 month. And since from then I have been through cramps .my doctor said that my SGPT and SGOT is high .is it correct to take the medicine?

Physiotherapist, Bangalore
I am on sevista for last 1 month. And since from then I have been through cramps .my doctor said that my SGPT and SGO...
Advisible only for short duration, Try to do some diet modifications like low protein, low fat diet, regular exercises will help.
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Prevent ear infections during cold

ENT Specialist, Delhi
Prevent ear infections during cold
Avoid nose blowing with force when you are having severe cold.

Lose Weight Healthy Way!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight Healthy Way!

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

5 people found this helpful

Managing The Increasing Number Of Diseases

General Surgeon, Noida
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Lybrate - Dr. Aditya Vikram Shaunik talks about managing the Increasing Number of Diseases.

Good afternoon. I am DR. AV Shaunik. I am laparoscopic general surgeon. Practicing here in Bhardwaj hospital and have keen interest in nutrition and in wellness. So today we are talking about diseases, why do we have so many diseases and they are increasing on daily basis. In fact the major worry is the heart disease and 30 million people are suffering from this disease in India and 50 million people are suffering from diabetes. There are more than 3 million cancer patients in India . More than 5 lakh people die due to cancer every year. Then we have lung disease, asthma and bronchitis.

Stress is the major cause of the disease factor and increases obesity. So these are the problems which are taking place in adults as well as younger age group. Now the question is that why we have all the diseases? And what can we do about them? What needs to be understood in all these diseases is that they are caused by free radicals. Free radicals are unstable particles which are produced when metabolism is taking place in the body, so they are countered as antioxidants and they balance the free radicals. The problem is that there is a gap between the free radicals production and the balancing which is taking place by the antioxidants. Now what causes free radicals .Free radicals are basically the pollution, chemicals which are coming into our body, all these chemicals which are in the air or in the food insecticide, pesticide, urea, DAP.

Now all these in the body get converted into free radicals and which is being unstable when they hit the DNA of the body. It will cause cancer if it strikes the LDL and is known as bad cholesterol. It oxidizes the LDL and this oxidized LDL will enter the free radical and will damage artery walls to form fat deposits in the vessels which causes heart disease. The same way these radicals will cause inflammation in the bronchi in the air passage of the lungs. It gives rise to bronchitis, asthma. Now these are free radicals and the counter is to the antioxidants. Antioxidants are in food, vitamin and minerals. Over the years, a chemical attack is free radical attack and has worn out. Roughly, the free radical attack goes up to 500 times.

What has happened to our food? The food which our grandparents were eating in 1944, has no longer the same nutrients. Today you will have to eat nearly 8 to 10 tomatoes to get the same copper content which we supposed to get very easily in previous years. So since the nutrients have depleted more than 15 times and the free radicals attack has gone up by 500 times, so there is a major nutritional imbalance. This nutritional imbalance which has taken place is known as the nutritional deficient and this is the main cause of diseases. How do we take care of these diseases? To do this we will discuss this in the next clip.

If there are any questions which you would like to raise you can contact me on the Lybrate website itself, by SMS, by talking to me, by coming to my clinic in the Bhardwaj hospital. Thank you

3380 people found this helpful

Nasya Treatment - Know How Beneficial It Can Be!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Nasya Treatment - Know How Beneficial It Can Be!

Unlike the allopathic form of treatment, ayurveda contains more than a few tablets and capsules. Ayurveda is a way of life that looks into what you eat, how you breathe, your exercise regimen etc. According to the ayurvedic texts, the air you breathe and the condition of your nasal passage through which air enters your body has a big impact on your health.

Nasya is the ayurvedic practice of lubricating your nasal passages. This not only keeps the nasal passages and sinuses clear but is also beneficial for the cervical lymph which maintains the immunity (learn more to improve the immunity system) of the ear, nose and throat. Nasya is especially beneficial in the winter months and can be practiced by both children and adults.

Some of the other benefits of nasya are:

  1. It promotes hair growth
  2. It enhances the functioning of sense organs
  3. It boosts immunity
  4. It shows down the aging process.

Nasya is best practiced after neti or the ayurvedic nasal cleaning procedure. After the debris in the nasal passages has been cleaned by neti, allow the passages to air dry for a while. You will need specialized herbal oil also known as nasya oil. You can buy this online or at any ayurvedic chemist. some of the common herbs used in nasya oil are pippali, apamarg, vidanga, vacha, saindhava and hingu.

Nasya can be varied by the type of oil used and the amount of oil used. Some common types of nasya include Virechana nasya, Pratimarsha nasya, Avapeedana and Dhooma Nasya. the optimal time to practice nasya also varies according to the disease or condition being treated. the best time to practice nasya to relieve Kapha disorders is in the morning. Practicing nasya in the afternoons is beneficial for pitta related problems and practicing this in the evening can help treat vata disorders.

To practice nasya, lie down on your back and tip your head backwards. Put a few drops of the oil in your nose and inhale sharply. You should be able to feel the oil hit the back of your throat. When practicing nasya on a child, use minimal oil. You could also dab the oil on with a cotton swab as their nasal passages are very delicate.

Nasya can also be performed by blowing dry powders into the nose rather than oil. This is known as pradhamana nasya. This is used to treat a number of diseases including cervical lymph adenitis, tumors, epilepsy, drowsiness, certain skin diseases, sinusitis and headaches.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4522 people found this helpful

How to Make Her Orgasm Without Touching Her

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How to Make Her Orgasm Without Touching Her
How to make her orgasm without touching her

It is possible to make a girl orgasm without even touching her, but there is one condition that needs to be met

For women, orgasms are not a purely physical occurrence, it is also a thing of the mind. This means that, without actually touching her, it is very possible for you to make her cum.

The only condition needed for this to happen is that the girl you intend to satisfy without touching should be known to you and should be physically attracted to you.

Sexually stimulate her brain
The brain is the most sexually alive organ in the human's body. It is here that pheromones responsible for sexual stimulation are processed. To begin the stimulation you will have narrate your deepest fantasies to her in graphic detail. Begin by describing the circumstances and the surroundings also mention the sights and smells you envisage in your fantasy. Tease her by describing how and what the situation is in your fantasy

Arouse the most basic instincts in her
Once you are aware of her fantasies, her likes and dislikes you may, depending on her preference talk dirty. Since all the stimulation is being done by speech you may talk dirty if she approves, in case she does not like it you may describe in graphic detail a imaginary foreplay you intend to do like slowly removing her clothes one at a time or describing the journey your tongue is taking over her naked body and how it is exploring her sexual organs so on and so forth.

Use visual stimulation
To give your girl an orgasm over the phone or over the internet, the best thing to do is watch a double x rated movie and describe the scene as if you two are the characters in the movie. She will off course be unaware about it and you can describe in detail all that you see in the movie as if you are doing it to her. A hardcore porn movie is strict'no, no' as it will be a bit gross.
The more you talk the more she gets stimulated, the real key here is to keep repeating the process and within no time you will become a master in this area.
2 people found this helpful

I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I got married. I want to get rid of this PCOD problem. Please Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I g...
PCOD is a genetically inherited condition; hence you cannot get rid of it completely . However by a combination of medicines and healthy diet and exercise to optimise your BMI most of your problems related to irregular periods / acne/ hirsutism /hair fall etc can be normalised. Please read my health post on PCOS as you may find it useful.
1 person found this helpful
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I have vaginal infection can you suggest some medication as I smell bad after intercourse with my husband.

Homeopath, Delhi
Vaginal odor is a very common problem that most women have to deal with at least once or twice in their life. Vaginal odor can be due to a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases. Keep the vagina dry after every wash. You can take homoeopathic medicine sulphur 200 (4 drops in little water) every morning for a week and revert.
1 person found this helpful
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