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Dr. Kothari Rajan

Orthopedist, Pune

300 at clinic
Dr. Kothari Rajan Orthopedist, Pune
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kothari Rajan
Dr. Kothari Rajan is a renowned Orthopedist in Satara Road, Pune. You can meet Dr. Kothari Rajan personally at Kothari Accident Hospital in Satara Road, Pune. Book an appointment online with Dr. Kothari Rajan and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kothari Accident Hospital

2nd Floor, Satara Road, Swargate Chowk. Landmark: Opp. City Pride Theater, PunePune Get Directions
300 at clinic
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Kothari Accident Hospital

2nd Floor, Satara Road, Swargate Chowk. Landmark: Opp. City Pride Theater.Pune Get Directions
300 at clinic
...more
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My wife is suffering pain in her right elbow since last 2 months. The local Doctor says- it is Tennis Elbow. Advised wear a belt in his right arm and not to do any heavy work from right hand, no medicine is prescribed. Still no recovery, please advice.

BPTh/BPT
Physiotherapist, Delhi
Tennis elbow is easily curable. Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen. N take some physiotherpy sessions. You cn visit me for further treatment.
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Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to each other please tell me what can I do which exercise is best for me please explain with some pics I will be thankful to you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to...
Dear Lybrate user, You may do the following exercises. Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg.
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I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pain? Please help me.

BHMS
Homeopath, Sindhudurg
I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pai...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
4 people found this helpful
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I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?
You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.
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Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?
Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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Sir my ankle was injured. I use medicine but couldn't use full. I go to sleep for very pain ankle. How can I doo doctor. Please help.

BPTh/BPT
Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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I am 50 years old suffering from pain radiating in both the legs from past 6mn please help me to come out of my pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 50 years old suffering from pain radiating in both the legs from past 6mn please  help me to come out of my pain.
Take hot fomentation avoid long standing while sitting lower back should be well supported with cushion when doing work while sitting on a chair do make use of foot rest do back isometrics- lie down straight, keep a towel roll under your lower back, press it & hold for 3 sec then relax, 10 repetitions twice daily bridging- lying straight fold your knees, raise your back upwards, hold for 3 sec then relax, 10 repetitions twice daily slr- lying straight, raise your leg straight upto 30-45 degrees & hold for 3 sec then relax, 10 repetitions each leg twice daily prone slr- lying on your stomach repeat the same above exercise do spinal extension- lying on your stomach, hands on sides, raise your chest upwards & hold for 3 sec then relax, 10 repetitions twice daily gradually increase the holding time, like from 5th day you can increase holding time to 5 sec.
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I am 25 years old male. I have problem in my leg since 5 years. I always use moov. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male. I have problem in my leg since 5 years. I always use moov. What should I do?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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My hand is paining for more than 8 hours? This is happening again and again after a month.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My hand is paining for more than 8 hours?
This is happening again and again after a month.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
22 people found this helpful
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My mother 65 years suffering from very low thyroid, sugar and bp. Taking medicine for sugar and bp. At present experiencing severe body pain. What to do to enhance thyroid level?

DNB, MBBS
Orthopedist, Delhi
There are medicines available for thyroid, contact a physician with blood reports for the same. Also get vitamin d and serum vitamin b12 levels (blood tests) for the body pain.
3 people found this helpful
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Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also now he is taking tablets of preva-75 and amlokind AT every one hour or 1/2 hour between he going for urine so please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 51 yr old Female. I have pain in the back area of foot. Pain gets after sitting or laying down long time and stepping down for a few minutes. This started just before 1 month. I am taking clopitorva 10 mg for the last 1year. How can I get rid of this?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you might be suffering from plantar fascitis or calcaneal spur. Dip your foot in salted lukewarm water for 20 min in the morning. Do ankle and toe movements regularly while sitting for long time and before you get up from your bed. Do ankle and foot exercises. Keep a check on your body weight and avoid long standing. Take care.
1 person found this helpful
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Hi docs, i have severe pain in both my knees, and have been told its arthiritis. I am 67. I stya fit and am strengthening by legs, and all the relevant muscles.I swim play golf. Of late the pain also has increased. I have a high tolerance of pain. For medication I am taking Dolo 650 twice a day, and Glucosmine one a day. Can you suggest 1. A method to ease the pain. 2 . Is it ok to take DOLO650 TWICE A DAY. 3.Alternate medicines. For the pain . Thanks , and appreciate your effort in going digital.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It seems you are on right treatment but still damage may increase and manifest as increasing pain,take physiotherapy and skiagram to assess progression in order to plan treatment. Dr Kamal Bachani
1 person found this helpful
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I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
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What is the difference between osteopathy and a physiotherapy? What should I prefer in case of old serious muscular pain?

BPTh/BPT
Physiotherapist, Kolkata
What is the difference between osteopathy and a physiotherapy?
What should I prefer in case of old serious muscular p...
Physiotherapy is a way of treatment via third person or by equipments or actively osteopathy is problem in bone or bones IFT is the better for muscular pain.
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